{"id":229259,"date":"2024-05-13T15:55:00","date_gmt":"2024-05-13T13:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=229259"},"modified":"2024-07-31T15:57:04","modified_gmt":"2024-07-31T13:57:04","slug":"fitness-rezept-spinatquiche-salziger-francoezisches-kuchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-spinatquiche-salziger-francoezisches-kuchen\/","title":{"rendered":"Fitness-Rezept: Spinat-Quiche &#8211; Pikanter franz\u00f6sischer Kuchen"},"content":{"rendered":"\n<p>Lass uns gemeinsam eine <strong>Quiche backen &#8211; den salzigen franz\u00f6sischen Kuchen<\/strong>, dessen Teig aus einer Kuchenkruste und einem K\u00e4se-Ei-Pudding mit viel Gem\u00fcse besteht! <strong>Der Zauber liegt in der Vielfalt der M\u00f6glichkeiten<\/strong>. Du kannst einfach alle Gem\u00fcsereste, die du nicht mehr verwenden kannst, in den Kuchen geben und ein paar frische Kr\u00e4uter untermischen. <strong>Unsere Spinat-Quiche ist eine sichere Sache<\/strong> &#8211; du kannst damit nicht nur deine Familie gl\u00fccklich machen, sondern sie auch zu einer Party oder einem Picknick mitnehmen. Au\u00dferdem <strong>schmeckt sie nicht nur warm, sondern auch kalt<\/strong>. Also los geht&#8217;s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>100 g feine <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Hafer (\u00f6ffnet in einem neuen Tab)\">Haferflocken<\/a><\/li>\n\n\n\n<li>100-130 ml Milch<\/li>\n\n\n\n<li>30 g <a title=\"\u00d6le\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"salt (opens in a new tab)\">Salz<\/a><\/li>\n\n\n\n<li>\u00bc Teel\u00f6ffel gemahlener schwarzer Pfeffer<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel Gew\u00fcrze Kr\u00e4uter der Provence<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zutaten f\u00fcr die F\u00fcllung:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml Milch<\/li>\n\n\n\n<li>100 g Babyspinat<\/li>\n\n\n\n<li>80 g Fetak\u00e4se<\/li>\n\n\n\n<li>60 g Kirschtomaten<\/li>\n\n\n\n<li>3 Eier<\/li>\n\n\n\n<li>3 Knoblauchzehen<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel Gew\u00fcrze Kr\u00e4uter der Provence<\/li>\n\n\n\n<li>Salz und gemahlener schwarzer Pfeffer<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28928,48616,48592,38056,48913,28092,28773,38608 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zubereitung:<\/h3>\n\n\n\n<p>Alle oben genannten <strong>Zutaten miteinander<\/strong> vermischen und <strong>mit den H\u00e4nden zu einem festen Teig verarbeiten<\/strong>. Wenn der Teig zu <strong>fest<\/strong> ist, einen kleinen Schuss <strong>Milch<\/strong> hinzuf\u00fcgen. Den Teig in eine vorgefettete, etwas h\u00f6here Kuchenform geben und mit den Fingern bewegen (wir haben eine Form mit 24 cm Durchmesser verwendet) und bei <strong>180 \u00b0C etwa 10 Minuten<\/strong> vorbacken.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1124x749.jpg\" alt=\"Krustenzubereitung Spinat-Quiche - Pikanter franz\u00f6sischer Kuchen\" class=\"wp-image-219893\" title=\"Krustenzubereitung Spinat-Quiche - Pikanter franz\u00f6sischer Kuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In der Zwischenzeit <strong>den Pudding<\/strong> zubereiten. Zuerst den Spinat waschen und in wenig Wasser d\u00fcnsten. Dann mit <strong>dem zerbr\u00f6ckelten Feta, der Milch und dem gepressten Knoblauch<\/strong> vermischen. Nun <strong>die Gew\u00fcrze und das <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"salt (opens in a new tab)\">Salz<\/a><\/strong> nach Geschmack hinzugeben. Zuletzt <strong>die Eier<\/strong> unterr\u00fchren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1.png\" alt=\"Krustenzubereitung Spinat-Quiche - Pikanter franz\u00f6sischer Kuchen\" class=\"wp-image-219910\" title=\"Krustenzubereitung Spinat-Quiche - Pikanter franz\u00f6sischer Kuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sobald der Pudding fertig ist, <strong>auf den vorgebackenen Teig geben<\/strong>, <strong>einige Kirschtomaten<\/strong> darauf verteilen und die Quiche bei <strong>180 \u00b0C ca. 40 Minuten backen<\/strong>. Guten Appetit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7285.jpg\" alt=\"Fitness-Rezept: Spinat-Quiche - Pikanter franz\u00f6sischer Kuchen\" title=\"Fitness-Rezept: Spinat-Quiche - Pikanter franz\u00f6sischer Kuchen\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">pro 1 Portion (10 Portionen insgesamt)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wir sind \u00fcberzeugt, dass dieses Rezept dich dazu inspiriert hat, <strong>deine eigene leckere Spinat-Quiche<\/strong> zu machen. Vergiss nicht, dass <strong>der Fantasie keine Grenzen gesetzt sind<\/strong>, also scheue dich nicht, ein wenig zu experimentieren &#8211; verwende zum Beispiel <strong>dein Lieblingsgem\u00fcse oder Pilze<\/strong>. Wenn dir dieses Rezept gefallen hat, teile es mit deinen Freunden und unterst\u00fctze uns, indem du es <strong>teilst<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Backe eine Spinat-Quiche &#8211; ein salziger franz\u00f6sischer Kuchen, der aus einer Kombination von Teig, K\u00e4se-Ei-Pudding und viel, viel Gem\u00fcse besteht! Wir lieben Quiche auch!<\/p>\n","protected":false},"author":16,"featured_media":154868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8491,8492,8499,8501,88],"tags":[8122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-229259","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-vegetarisch","11":"category-laktosefrei","12":"category-fitness-rezepte","13":"tag-spinat","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Spinat-Quiche - Pikanter franz\u00f6sischer Kuchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereite eine traditionelle franz\u00f6sische Quiche in einer ges\u00fcnderen Fitness-Version zu. 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