{"id":229239,"date":"2021-03-15T14:18:30","date_gmt":"2021-03-15T13:18:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=229239"},"modified":"2023-05-05T12:44:01","modified_gmt":"2023-05-05T10:44:01","slug":"simeon-panda-un-model-fitness-si-unul-dintre-cei-mai-populari-influenceri-din-lume","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/simeon-panda-un-model-fitness-si-unul-dintre-cei-mai-populari-influenceri-din-lume\/","title":{"rendered":"Simeon Panda &#8211; Un model fitness \u0219i unul dintre cei mai populari influenceri din lume"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/simeon-panda-un-model-fitness-si-unul-dintre-cei-mai-populari-influenceri-din-lume\/#Acesta_a_inceput_sa_se_antrenze_pentru_ca_era_slab\" title=\"Acesta a \u00eenceput s\u0103 se antrenze pentru c\u0103 era slab\">Acesta a \u00eenceput s\u0103 se antrenze pentru c\u0103 era slab<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/simeon-panda-un-model-fitness-si-unul-dintre-cei-mai-populari-influenceri-din-lume\/#Antrenament_sapte_zile_pe_saptamana_fara_nicio_zi_de_odihna\" title=\"Antrenament \u0219apte zile pe s\u0103pt\u0103m\u00e2n\u0103 f\u0103r\u0103 nicio zi de odihn\u0103\">Antrenament \u0219apte zile pe s\u0103pt\u0103m\u00e2n\u0103 f\u0103r\u0103 nicio zi de odihn\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/simeon-panda-un-model-fitness-si-unul-dintre-cei-mai-populari-influenceri-din-lume\/#Controversele_legate_de_consumul_de_steroizi\" title=\"Controversele legate de consumul de steroizi\">Controversele legate de consumul de steroizi<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Simpaticul britanic <strong>Simeon Panda este unul dintre cei mai celebri influenceri din \u00eentreaga lume<\/strong>. \u00cen plus, acesta este <strong>un antreprenor de succes<\/strong>, <strong>av\u00e2nd propriul s\u0103u brand Just Lift<\/strong>, care de\u021bine \u00een oferta sa diverse accesorii \u0219i \u00eembr\u0103c\u0103minte fitness. Fizicul s\u0103u este rezultatul ridic\u0103rii de greut\u0103\u021bi \u0219i al respect\u0103rii stricte a principiilor unei alimenta\u021bii s\u0103n\u0103toase. De-a lungul anilor, acesta a reu\u0219it s\u0103-\u0219i construiasc\u0103 <strong>un imperiu digital pe social media<\/strong>, unde are 13 milioane de urm\u0103ritori. Acesta este \u0219i motivul pentru care lui Simeon Panda chiar \u00eei pas\u0103 de corpul s\u0103u.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cu toate acestea, este \u00eenc\u0103 b\u00e2ntuit de publicarea unei fotografii<\/strong> cu el st\u00e2nd l\u00e2ng\u0103 piscina unui hotel de lux din Cipru. Multe site-uri au preluat fotografia \u0219i au ad\u0103ugat peste un citat motiva\u021bional. Dup\u0103 cum a afirmat \u0219i pe <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/simeonpanda.com\/blogs\/news\/are-you-not-inspired\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">blogul s\u0103u<\/a>, Simeon Panda nu este un fan al acestor citate motiva\u021bionale. El \u00ee\u0219i \u00eenva\u021b\u0103 fanii c\u0103 pot <strong>avea succes doar prin munc\u0103 grea<\/strong>, exact a\u0219a cum face \u0219i el. Nu consider\u0103 c\u0103 fotografiile pline de lux \u0219i citate sunt inspira\u021bionale. El sus\u021bine c\u0103 nu este impulsionat de bani, ci de satisfac\u021bia pe care o prime\u0219te din dep\u0103\u0219irea obstacolelor \u0219i limitelor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Acesta_a_inceput_sa_se_antrenze_pentru_ca_era_slab\"><\/span>Acesta a \u00eenceput s\u0103 se antrenze pentru c\u0103 era slab<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>C\u0103l\u0103toria sa fitness a \u00eenceput la v\u00e2rsta de \u0219aisprezece ani<\/strong>. \u00cen ciuda faptului c\u0103 era foarte activ \u0219i f\u0103cea mult\u0103 mi\u0219scare, era \u00eenalt \u0219i slab, lucru care \u00eel enerva. A \u00eenceput s\u0103 fac\u0103 sport prin intermediul unui coleg de clas\u0103 care se antrena \u00een garajul s\u0103u de acas\u0103. Atunci c\u00e2nd a v\u0103zut cum arat\u0103 colegul s\u0103u, Simeon a cerut sfaturi pentru a ob\u021bine acelea\u0219i rezultate. \u00cen aceea\u0219i zi, a cump\u0103rat greut\u0103\u021bi \u0219i a \u00eenceput imediat s\u0103 se antreneze cu ele. A abordat antrenamentele cu entuziasm \u0219i a \u00een\u021beles foarte repede c\u0103 <strong>rezultatele necesit\u0103 consecven\u021b\u0103 \u0219i perseveren\u021b\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Atunci c\u00e2nd au \u00eenceput s\u0103 apar\u0103 primele rezultate, laudele celor din jur l-au bucurat iar motiva\u021bia sa a crescut. Antrenamentele l-au \u00eenv\u0103\u021bat s\u0103-\u0219i doreasc\u0103 s\u0103 continue \u0219i s\u0103 lucreze cu sine, folosind acest lucru ca motiva\u021bie pentru fanii s\u0103i. Grupa muscular\u0103 pe care prefer\u0103 s\u0103 o antreneze este reprezentat\u0103 de mu\u0219chii spatelui. Simeon <strong>recomand\u0103 includerea acestor trei exerci\u021bii \u00een rutina de antrenament &#8211; genuflexiuni, pres\u0103 pe banc\u0103 \u0219i \u00eendrept\u0103ri<\/strong>. El consider\u0103 c\u0103 genuflexiunile sunt cele mai dificile, dar, \u00een acela\u0219i timp, ofer\u0103 cele mai multe rezultate. \u00cencep\u0103torilor le recomand\u0103 s\u0103 uite de tehnicile avansate precum superseturile sau drop seturile \u0219i s\u0103 se concentreze mai mult pe construirea unei baze.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Antrenament_sapte_zile_pe_saptamana_fara_nicio_zi_de_odihna\"><\/span>Antrenament \u0219apte zile pe s\u0103pt\u0103m\u00e2n\u0103 f\u0103r\u0103 nicio zi de odihn\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Simeon Panda este un fan al antrenamentului stil piramid\u0103, adic\u0103 <strong>cre\u0219terea greut\u0103\u021bilor \u0219i reducerea num\u0103rului de repet\u0103ri din serie. <\/strong>De asemenea, <strong>sus\u021bine importan\u021ba unui plan de antrenament<\/strong> de care sportivii ar trebui s\u0103 se \u021bin\u0103 mult timp. Acest lucru este recomandat \u00een special \u00eencep\u0103torilor, care ar trebui s\u0103 aib\u0103 r\u0103bdare p\u00e2n\u0103 c\u00e2nd apar primele rezultate. Interesant este c\u0103 el \u00eensu\u0219i <strong>se antreneaz\u0103 \u0219apte zile pe s\u0103pt\u0103m\u00e2n\u0103 f\u0103r\u0103 odihn\u0103<\/strong>, \u0219i anume, ridic\u0103 greut\u0103\u021bi \u0219i include exerci\u021bii cardio. Nu sus\u021bine c\u0103 este necesar, dar consider\u0103 c\u0103 a\u0219a trebuie, iar vizitele la sal\u0103 sunt necesitatea sa zilnic\u0103. \u00cen plus fa\u021b\u0103 de antrenamentele grele, el promoveaz\u0103 \u0219i respectarea strict\u0103 a alimenta\u021biei. Pe tot parcursul anului, acesta \u00eencearc\u0103 s\u0103 respecte regulile unei alimenta\u021bii s\u0103n\u0103toase, pe care uneori le completeaz\u0103 cu un cheat meal. El are 5 sau 6 mese pe zi, iar dieta sa con\u021bine \u00een special <strong>pe\u0219te,<\/strong> deoarece este u\u0219or de preparat, <strong>carne ro\u0219ie, <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a>, ou\u0103 \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Controversele_legate_de_consumul_de_steroizi\"><\/span>Controversele legate de consumul de steroizi <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Simeon Panda sus\u021bine cu t\u0103rie c\u0103 este natural. \u00cen ciuda mesajelor sale referitoare la efortul depus \u00een ceea ce prive\u0219te antrenamentele \u0219i alimenta\u021bia, acesta <strong>a fost suspectat c\u0103 a consumat steroizi<\/strong>. Sportivul <strong>nu a recunoscut niciodat\u0103 acest lucru<\/strong>, iar acuza\u021biile publice l-au deranjat foarte tare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>&#8220;Simt c\u0103 trebuie s\u0103 le ar\u0103t oamenilor ce se poate realiza prin culturism natural dac\u0103 depui 110% efort \u0219i faci lucrurile cum trebuie.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\">&#8211; Simeon Panda&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>El a \u00eencercat de mai multe ori s\u0103-i conving\u0103 pe cei care nu-l credeau c\u0103 \u00een spatele fizicului s\u0103u exist\u0103 doar antrenamente \u0219i o alimenta\u021bie adecvat\u0103. Unul dintre argumentele sale este participarea sa la concursul Musclemania, unde una dintre condi\u021bii este de a avea un corp natural, iar fiecare participant trebuie s\u0103 treac\u0103 testul de steroizi. \u00cen plus, a fost supus unui <strong>test poligraf<\/strong> care a ar\u0103tat cu o precizie de 98% c\u0103 Simeon nu min\u021bea atunci c\u00e2nd i s-au pus dou\u0103 \u00eentreb\u0103ri despre steroizi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, criticile nu au \u00eencetat, dar Simeon Panda nu a renun\u021bat. Ulterior, el a completat rezultatele testului poligraf cu un <strong>test pentru foliculii de p\u0103r<\/strong> care poate detecta consumul de steroizi p\u00e2n\u0103 la 90 de zile dup\u0103 terminarea tratamentului. <strong>El a trecut acest test cu un rezultat negativ<\/strong>. \u0218i totu\u0219i nu este suficient pentru a-i convinge pe cei care se \u00eendoiesc de el, deoarece ei consider\u0103 c\u0103 sportivul \u0219tia data testului \u0219i ar fi putut \u00eenceta s\u0103 mai ia steroizi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ce p\u0103rere ave\u021bi despre acest celebru influencer? Crede\u021bi c\u0103 \u0219i-a construit corpul \u00eentr-un mod natural sau tinde\u021bi s\u0103 crede\u021bi povestea cu steroizii? Sper\u0103m c\u0103 v-a pl\u0103cut acest articol iar noi ne vom bucura s\u0103 da\u021bi share \u0219i prietenilor vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simeon Panda este un celebru influencer din lumea fitnessului, cunoscut pentru munca grea depus\u0103 \u00een acest domeniu. Arunca\u021bi  o privire asupra carierei sale marcate de acuza\u021biile de consum de steroizi.<\/p>\n","protected":false},"author":120,"featured_media":224978,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7790],"tags":[6890,7676],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-229239","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalitati-inspiratie","8":"tag-motivatie","9":"tag-sportivi-faimosi","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simeon Panda - Un model fitness \u0219i unul dintre cei mai populari influenceri din lume - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Simeon Panda este un influencer fitness, cunoscut pentru munca depus\u0103 \u00een acest domeniu. 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