{"id":229203,"date":"2020-05-22T14:27:00","date_gmt":"2020-05-22T12:27:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=229203"},"modified":"2023-09-19T10:37:36","modified_gmt":"2023-09-19T08:37:36","slug":"przepis-fitness-quiche-ze-szpinakiem-slone-francuskie-ciasto","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-quiche-ze-szpinakiem-slone-francuskie-ciasto\/","title":{"rendered":"Przepis fitness: Quiche ze szpinakiem &#8211; s\u0142one francuskie ciasto"},"content":{"rendered":"\n<p>Przyrz\u0105d\u017amy razem <strong>Quiche &#8211; wytrawne ciasto francuskie<\/strong>, kt\u00f3re jest po\u0142\u0105czeniem kruchego ciasta, sosu na bazie jajka i sera i masy warzyw! <strong>Jego magia polega na tym, \u017ce ma r\u00f3\u017cne kombinacje<\/strong>, mo\u017cesz wrzuci\u0107 do niego wszystkie warzywne resztki, z kt\u00f3rymi nie wiesz, co zrobi\u0107 i doda\u0107 troch\u0119 \u015bwie\u017cych <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzyw<\/a>. <strong>Nasz szpinakowy quiche to pewniak<\/strong> &#8211; uszcz\u0119\u015bliwi twoj\u0105 rodzin\u0119, ale sprawdzi si\u0119 tak\u017ce na pikniku lub imprezie. Co wi\u0119cej, <strong>jest przepyszny na zimno i na ciep\u0142o<\/strong>. Mo\u017cemy zaczyna\u0107?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Do przygotowania ciasta potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>100 g grubych <a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" class=\"ek-link\">p\u0142atk\u00f3w owsianych<\/a><\/li>\n\n\n\n<li>100-130 ml mleka<\/li>\n\n\n\n<li>30 ml oliwy<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczk\u0119 <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u00bc \u0142y\u017ceczk\u0119 mielonego czarnego pieprzu<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczk\u0119 zi\u00f3\u0142 prowansalskich<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Sk\u0142adniki na sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml mleka<\/li>\n\n\n\n<li>100 g m\u0142odego szpinaku<\/li>\n\n\n\n<li>80 g sera feta<\/li>\n\n\n\n<li>60 g pomidork\u00f3w cherry<\/li>\n\n\n\n<li>3 jajka<\/li>\n\n\n\n<li>3 z\u0105bki czosnku<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczk\u0119 zi\u00f3\u0142 prowansalskich<\/li>\n\n\n\n<li>s\u00f3l i szczypt\u0119 mielonego czarnego pieprzu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28928,48616,48592,38056,48913,28092,28773,38608 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Przygotowanie:<\/h3>\n\n\n\n<p>Zmieszaj powy\u017csze <strong>sk\u0142adniki<\/strong> <strong>ze sob\u0105<\/strong> i <strong>uformuj r\u0119koma tward\u0105 mas\u0119<\/strong>. Je\u015bli ciasto jest zbyt <strong>twarde,<\/strong> dodaj odrobin\u0119 <strong>mleka<\/strong>. Umie\u015b\u0107 ciasto w nat\u0142uszczonej wysokiej formie na ciasto i rozprowad\u017a palcami (my u\u017cyli\u015bmy formy o 24 cm \u015brednicy) i wypiecz w <strong>180\u00b0C przez oko\u0142o 10 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1124x749.jpg\" alt=\"Przepis fitness: Quiche ze szpinakiem - s\u0142one francuskie ciasto\" class=\"wp-image-219893\" title=\"Przepis fitness: Quiche ze szpinakiem - s\u0142one francuskie ciasto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Przygotuj <strong>sos<\/strong> w mi\u0119dzyczasie. Umyj szpinak i przygotuj go na parze. Kiedy b\u0119dzie gotowy, po\u0142\u0105cz go z <strong>pokruszonym serem feta, mlekiem i sprasowanym czosnkiem<\/strong>. Dodajmy <strong>przyprawy i <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a><\/strong> wedle uznania. Wymieszajmy <strong>z jajkami<\/strong> na ko\u0144cu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1.png\" alt=\"Szpinakowy quiche - wytrawne ciasto francuskie - przygotowanie\" class=\"wp-image-219910\" title=\"Szpinakowy quiche - wytrawne ciasto francuskie - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kiedy sos b\u0119dzie gotowy, <strong>wlej go do wypieczonego ciasta<\/strong>, umie\u015b\u0107 kilka <strong>pomidork\u00f3w cherry<\/strong> na gorze i piecz w <strong>180\u00b0C przez oko\u0142o 40 minut. <\/strong>Smacznego!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7285.jpg\" alt=\"Przepis fitness: Szpinakowy quiche - wytrawne ciasto francuskie\" title=\"Przepis fitness: Szpinakowy quiche - wytrawne ciasto francuskie\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>w 1 porcji (przepis na 10 porcji)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie <\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wierzymy, \u017ce ten przepis zainspiruje ci\u0119 do przyrz\u0105dzenia w\u0142asnego, <strong>przepysznego quiche szpinakowego<\/strong>. Nie zapominajmy, \u017ce nie ma \u017cadnych ogranicze\u0144, wi\u0119c <strong>nie b\u00f3j si\u0119 u\u017cy\u0107 wyobra\u017ani i eksperymentowa\u0107<\/strong> &#8211; na przyk\u0142ad, u\u017cyj, <strong>ulubionych warzyw lub grzyb\u00f3w<\/strong>. Je\u015bli spodoba\u0142 ci si\u0119 przepis, podziel si\u0119 ze swoimi znajomymi i wesprzyj nas,&nbsp;<strong>udost\u0119pniaj\u0105c go<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Upiecz szpinakowy quiche &#8211; wytrawne ciasto francuskie, kt\u00f3re \u0142\u0105czy w sobie chrupi\u0105ce ciasto, sos jajeczno-serowy i mas\u0119 warzyw! Pokochaj quiche!<\/p>\n","protected":false},"author":25,"featured_media":154871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8505,8506,8513,128],"tags":[9139,7472,9246,8300,8123],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-229203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-sniadania","10":"category-przekaski","11":"category-wegetarianskie","12":"category-fitness-przepisy","13":"tag-jajka","14":"tag-platki-owsiane","15":"tag-pomidory","16":"tag-ser-feta","17":"tag-szpinak","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Quiche ze szpinakiem - s\u0142one francuskie ciasto - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Upiecz szpinakowy quiche - wytrawne ciasto francuskie, kt\u00f3re \u0142\u0105czy w sobie chrupi\u0105ce ciasto, sos jajeczno-serowy i mas\u0119 warzyw! 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