{"id":229143,"date":"2021-03-11T14:00:00","date_gmt":"2021-03-11T13:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=229143"},"modified":"2024-11-28T17:59:53","modified_gmt":"2024-11-28T16:59:53","slug":"fitness-recept-sviezi-bylinkovy-salat-tabbouleh-s-quinoou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-bylinkovy-salat-tabbouleh-s-quinoou\/","title":{"rendered":"Fitness recept: Svie\u017ei bylinkov\u00fd \u0161al\u00e1t Tabbouleh s quinoou"},"content":{"rendered":"\n<p>Dnes sme si pre v\u00e1s pripravili <strong>r\u00fdchly, chutn\u00fd a zdrav\u00fd recept, <\/strong>ktor\u00fd poch\u00e1dza a\u017e z \u010falek\u00e9ho v\u00fdchodu. Spoznajte vynikaj\u00facu chu\u0165<strong> <\/strong>arabsk\u00e9ho<strong> bylinkov\u00e9ho Tabbouleh \u0161al\u00e1tu s quinoou,<\/strong> ktor\u00e1 je v\u00fdborn\u00fdm <strong>rastlinn\u00fdm zdrojom bielkov\u00edn.<\/strong> Chutn\u00fd a <strong>s\u00fdty obed \u010di ve\u010deru <\/strong>tak m\u00e1te hotov\u00fa<strong> za p\u00e1r min\u00fat<\/strong>. Navy\u0161e si ho viete \u0161ikovne zabali\u0165 do krabi\u010dky a vzia\u0165 <strong>kdeko\u013evek so sebou. <\/strong>Po\u010fte jeho chu\u0165 objavi\u0165 spolu s nami!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 hrn\u010dek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoi<\/a> v surovom stave<\/li><li>2 hrn\u010deky vody<\/li><li>2 hrn\u010deky cherry paradajok<\/li><li>1 men\u0161iu \u0161al\u00e1tov\u00fa uhorku<\/li><li>1 balk\u00e1nsky syr<\/li><li>1 hrn\u010dek jarnej cibu\u013eky (zelenej \u010dasti)<\/li><li>\u00bd hrn\u010deka nasekanej pa\u017e\u00edtky<\/li><li>2 PL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">panensk\u00e9ho olivov\u00e9ho oleja<\/a><\/li><li>\u00bc hrn\u010deka citr\u00f3novej \u0161\u0165avy<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ochucovadla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a> na dochutenie<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,54058,59932,87055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Do v\u00e4\u010d\u0161ieho hrnca nalejeme <strong>vodu, osol\u00edme<\/strong> a n\u00e1sledne <strong>prid\u00e1me <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinou<\/strong><\/a><strong>.<\/strong> Za <strong>ob\u010dasn\u00e9ho mie\u0161ania<\/strong> var\u00edme, k\u00fdm quinoa <strong>nenasaje v\u0161etku vodu.<\/strong> Medzit\u00fdm si nakr\u00e1jame <strong>paradajky, uhorku a jarn\u00fa cibu\u013eku<\/strong> na men\u0161ie k\u00fasky. V malej miske si zmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fd olej<\/strong><\/a><strong>, citr\u00f3nov\u00fa \u0161\u0165avu a 1 ly\u017ei\u010dku <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong>.<\/strong> Ke\u010f m\u00e1me <strong>quinou uvaren\u00fa, <\/strong>presypeme ju do ve\u013ekej misy a <strong>zalejeme ju olejovou zmesou.<\/strong> Poriadne premie\u0161ame, prid\u00e1me nakr\u00e1jan\u00fa <strong>zeleninu, pa\u017e\u00edtku <\/strong>a na kocky<strong> nakr\u00e1jan\u00fd balk\u00e1nsky syr.<\/strong> Cel\u00fa zmes op\u00e4\u0165 premie\u0161ame a <strong>pod\u013ea chuti osol\u00edme a okoren\u00edme.<\/strong> Tabbouleh <strong>\u0161al\u00e1t je hotov\u00fd,<\/strong> m\u00f4\u017eeme serv\u00edrova\u0165 a vychutn\u00e1va\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-1124x749.png\" alt=\"Fitness recept: Svie\u017ei bylinkov\u00fd \u0161al\u00e1t Tabbouleh s quinoou\" class=\"wp-image-229755\" title=\"Fitness recept: Svie\u017ei bylinkov\u00fd \u0161al\u00e1t Tabbouleh s quinoou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-1536x1024.png 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 4 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">371<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee sa v\u00e1m tento r\u00fdchly recept na zdrav\u00fd <strong>Tabbouleh \u0161al\u00e1t s quinoou<\/strong> p\u00e1\u010dil a vy sami ho u\u017e \u010doskoro vysk\u00fa\u0161ate. Ak by ste chceli pote\u0161i\u0165 aj va\u0161ich zn\u00e1mych, nezabudnite s nimi recept <strong>zdie\u013ea\u0165.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spoznajte chu\u0165ovo vyladen\u00fd, zdrav\u00fd recept na \u0161al\u00e1t Tabbouleh s quinoou a\u017e z \u010falek\u00e9ho v\u00fdchodu. Zamilujete si jeho r\u00fdchlu pr\u00edpravu, d\u00e1vku \u010derstvej zeleniny a v\u00f4\u0148u byliniek! <\/p>\n","protected":false},"author":110,"featured_media":229727,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8436,8442],"tags":[6048,6095,6091,9212,9176,6080],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-229143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-salaty","10":"category-vegetarianske","11":"tag-bielkoviny","12":"tag-fitness-recept","13":"tag-gluten-free","14":"tag-paradajky","15":"tag-proteinove-recepty","16":"tag-quinoa","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Svie\u017ei bylinkov\u00fd \u0161al\u00e1t Tabbouleh s quinoou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si chutn\u00fd \u0161al\u00e1t Tabbouleh s quinou, ktor\u00fd m\u00e1 korene a\u017e na \u010falekom v\u00fdchode. Nenechajte si ujs\u0165 tento r\u00fdchly, zdrav\u00fd a bielkovinami nabit\u00fd recept!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sviezi-bylinkovy-salat-tabbouleh-s-quinoou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Svie\u017ei bylinkov\u00fd \u0161al\u00e1t Tabbouleh s quinoou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pripravte si chutn\u00fd \u0161al\u00e1t Tabbouleh s quinou, ktor\u00fd m\u00e1 korene a\u017e na \u010falekom v\u00fdchode. Nenechajte si ujs\u0165 tento r\u00fdchly, zdrav\u00fd a bielkovinami nabit\u00fd recept!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-bylinkovy-salat-tabbouleh-s-quinoou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-11T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T16:59:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Tabbouleh.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-bylinkovy-salat-tabbouleh-s-quinoou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-bylinkovy-salat-tabbouleh-s-quinoou\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"Fitness recept: Svie\u017ei bylinkov\u00fd \u0161al\u00e1t Tabbouleh s quinoou\",\"datePublished\":\"2021-03-11T13:00:00+00:00\",\"dateModified\":\"2024-11-28T16:59:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-bylinkovy-salat-tabbouleh-s-quinoou\/\"},\"wordCount\":331,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-bylinkovy-salat-tabbouleh-s-quinoou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Tabbouleh.png\",\"keywords\":[\"bielkoviny\",\"fitness recept\",\"gluten free\",\"paradajky\",\"prote\u00ednov\u00e9 recepty\",\"quinoa\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"\u0160al\u00e1ty\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-bylinkovy-salat-tabbouleh-s-quinoou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-bylinkovy-salat-tabbouleh-s-quinoou\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-bylinkovy-salat-tabbouleh-s-quinoou\/\",\"name\":\"Fitness recept: Svie\u017ei bylinkov\u00fd \u0161al\u00e1t Tabbouleh s quinoou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-bylinkovy-salat-tabbouleh-s-quinoou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sviezi-bylinkovy-salat-tabbouleh-s-quinoou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Tabbouleh.png\",\"datePublished\":\"2021-03-11T13:00:00+00:00\",\"dateModified\":\"2024-11-28T16:59:53+00:00\",\"description\":\"Pripravte si chutn\u00fd \u0161al\u00e1t Tabbouleh s quinou, ktor\u00fd m\u00e1 korene a\u017e na \u010falekom v\u00fdchode. 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