{"id":229041,"date":"2020-06-09T10:48:00","date_gmt":"2020-06-09T08:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=229041"},"modified":"2023-09-19T11:16:55","modified_gmt":"2023-09-19T09:16:55","slug":"fitnes-recept-spinacni-quiche-slana-francoska-pita","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-spinacni-quiche-slana-francoska-pita\/","title":{"rendered":"Fitnes recept: \u0160pina\u010dni quiche &#8211; slana francoska pita"},"content":{"rendered":"\n<p>Naredimo skupaj <strong>Quiche &#8211; slano francosko pito<\/strong>, ki za svojo osnovo uporablja testo za pite in sirno-jaj\u010dni nadev z veliko zelenjave! <strong>\u010car je v tem, da obstajajo razli\u010dne mo\u017enosti,<\/strong> za pito lahko uporabite razli\u010dne vrste zelenjave, ki jo imate v hladilniku in ne veste kako bi jo druga\u010de uporabili. Ne pozabite dodati malo sve\u017eih zeli\u0161\u010d. <strong>Na\u0161 \u0161pina\u010dni quiche je dobitna kombinacija<\/strong> &#8211; z njim lahko osre\u010dite svojo dru\u017eino, ali pa jo pripravite za zabavo ali piknik. Poleg tega je <strong>odli\u010den topel ali pa hladen.<\/strong> Potem, pa kar za\u010dnimo!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Testo za pito:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\"polnozrnate pirine moke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">polnozrnate pirine moke<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.si\/fini-ovseni-kosmici-brez-glutena-gymbeam.html\" target=\"_blank\" aria-label=\"fino mletih ovsenih kosmi\u010dev (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fino mletih ovsenih kosmi\u010dev<\/a><\/li>\n\n\n\n<li>100-130 ml mleka<\/li>\n\n\n\n<li>30 g olj\u010dnega <a title=\"Olja - GymBeam\" href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olja<\/a><\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke \u010drnega popra v prahu<\/li>\n\n\n\n<li>\u00bd provansalskih za\u010dimb<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Nadev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml mleka<\/li>\n\n\n\n<li>100 g mlade \u0161pina\u010de<\/li>\n\n\n\n<li>80 g feta sira<\/li>\n\n\n\n<li>60 g \u010de\u0161njevega paradi\u017enika<\/li>\n\n\n\n<li>3 jajca<\/li>\n\n\n\n<li>3 stroki \u010desna<\/li>\n\n\n\n<li>\u00bd provansalskih za\u010dimb<\/li>\n\n\n\n<li>sol in \u010drni poper v prahu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53125,60667,69670,105394,105823,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Navodila:<\/h3>\n\n\n\n<p>Vse zgoraj omenjene <strong>sestavine zme\u0161ajte skupaj in z rokami naredite \u010dvrsto testo.<\/strong> \u010ce je testo preve\u010d <strong>\u010dvrsto<\/strong>, dodajte malo <strong>mleka.<\/strong> Testo polo\u017eimo v predhodno nama\u0161\u010den, nekoliko vi\u0161ji peka\u010d za pite in ga s prsti pritisnemo ob dno(uporabili smo posodo premera 24 cm) in ga pe\u010demo pri <strong>180 \u00b0 C pribli\u017eno 10 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1124x749.jpg\" alt=\"Sestavine\" class=\"wp-image-219893\" title=\"Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Med tem \u010dasom pripravimo nadev. Najprej operemo \u0161pina\u010do in jo skuhamo z malo vode. Ko je \u0161pina\u010da kuhana, jo zme\u0161amo skupaj z <strong>zdrobljenim feta sirom, mlekom in stisnjenim \u010desnom.<\/strong> Dodamo <strong>za\u010dimbe in <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a>,<\/strong> kolikor vam je v\u0161e\u010d. Na koncu dodamo<strong> jajca.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1.png\" alt=\"Pripravljeno testo\" class=\"wp-image-219910\" title=\"Pripravljeno testo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko je nadev pripravljen ga<strong> prelijemo po predhodno pe\u010denem testu,<\/strong> na vrh polo\u017eimo nekaj <strong>\u010de\u0161njevih paradi\u017enikov<\/strong> in pe\u010demo pri <strong>180 \u00b0 C pribli\u017eno 40 minut. <\/strong>U\u017eivajte!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7285.jpg\" alt=\"Fitnes recept: \u0160pina\u010dni quiche - slana francoska pita\" title=\"Fitnes recept: \u0160pina\u010dni quiche - slana francoska pita\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Hranilne vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>za 1 porcijo (skupaj 10 porcij)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Resni\u010dno verjamemo, da vas je ta recept navdu\u0161il za pripravo lastnega okusnega <strong>\u0161pina\u010dnega quicha.<\/strong> Ne pozabimo, da ni omejitev, zato se <strong>ne bojte uporabiti nekaj domi\u0161ljije in malo eksperimentirati<\/strong> &#8211; uporabite na primer svojo <strong>najljub\u0161o zelenjavo ali gobe.<\/strong> \u010ce vam je bil na\u0161 recept v\u0161e\u010d, ga <strong>delite s prijatelji.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Specite \u0161pina\u010dni quiche &#8211; slano francosko pito, ki je kombinacija testa za pite, sirno-jaj\u010dnega nadeva, ter veliko zelenjave!Tudi vam bo v\u0161e\u010d quiche !<\/p>\n","protected":false},"author":25,"featured_media":154874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8575,8576,8583,8585,120],"tags":[8305,9143,7474,9250,8129],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-229041","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegetarijansko-fit-recepti","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-feta-sir-sl","14":"tag-jajca","15":"tag-ovseni-kosmici","16":"tag-paradiznik","17":"tag-spinaca","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: \u0160pina\u010dni quiche - slana francoska pita - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Specite \u0161pina\u010dni quiche - slano francosko pito, ki je kombinacija testa za pite, sirno-jaj\u010dnega nadeva, ter veliko zelenjave!Tudi vam bo v\u0161e\u010d quiche !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-spinacni-quiche-slana-francoska-pita\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: \u0160pina\u010dni quiche - slana francoska pita - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Specite \u0161pina\u010dni quiche - slano francosko pito, ki je kombinacija testa za pite, sirno-jaj\u010dnega nadeva, ter veliko zelenjave!Tudi vam bo v\u0161e\u010d quiche !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-spinacni-quiche-slana-francoska-pita\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-09T08:48:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-19T09:16:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/mageblog\/spenatovy-quiche-slany-francuzsky-kolac-blog_1_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-spinacni-quiche-slana-francoska-pita\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-spinacni-quiche-slana-francoska-pita\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitnes recept: \u0160pina\u010dni quiche &#8211; 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