{"id":229025,"date":"2020-06-25T10:31:00","date_gmt":"2020-06-25T08:31:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=229025"},"modified":"2023-05-13T21:23:39","modified_gmt":"2023-05-13T19:23:39","slug":"reteta-fitness-quiche-de-spanac-tarta-sarata-frantuzeasca","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-quiche-de-spanac-tarta-sarata-frantuzeasca\/","title":{"rendered":"Re\u021bet\u0103 fitness: Quiche de spanac &#8211; tart\u0103 s\u0103rat\u0103 fran\u021buzeasc\u0103"},"content":{"rendered":"\n<p>Preg\u0103ti\u021bi \u00eempreun\u0103 cu noi<strong> Quiche &#8211; o tart\u0103 s\u0103rat\u0103 fran\u021buzeasc\u0103<\/strong>, care are la baz\u0103 un aluat fraged, o umplutur\u0103 de br\u00e2nz\u0103 \u0219i ou \u0219i multe <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a>! <strong>Farmecul s\u0103u const\u0103 \u00een varietatea pe care o are, <\/strong>deoarece pute\u021bi utiliza legumele r\u0103mase cu care nu ave\u021bi ce face \u0219i, de asemenea, nu trebuie s\u0103 uita\u021bi de plantele aromatice proaspete. <strong>Quiche-ul nostru cu spanac este un deliciu<\/strong> &#8211; ve\u021bi \u00eenc\u00e2nta cu el toat\u0103 familia \u0219i este, de asemenea, un preparat ideal pentru o petrecere sau pentru un picnic. \u00cen plus, are un <strong>gust deosebit indiferent de modul \u00een care este servit, cald sau rece<\/strong>. A\u0219adar, haide\u021bi s\u0103 \u00eencepem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g f\u0103in\u0103 integral\u0103 spelta<\/li><li>100 g fulgi de ov\u0103z<\/li><li>100-130 ml lapte<\/li><li>30 g <a title=\"Oleje\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei<\/a>&nbsp;de m\u0103sline<\/li><li>\u00bd linguri\u021b\u0103 sare<\/li><li>\u00bc linguri\u021b\u0103 piper negru m\u0103cinat<\/li><li>\u00bd linguri\u021b\u0103 condiment ierburi de Provence<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ingrediente umplutur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 ml lapte<\/li><li>100 g baby spanac<\/li><li>80 g br\u00e2nz\u0103 feta<\/li><li>60 g ro\u0219ii cherry<\/li><li>3 ou\u0103<\/li><li>3 c\u0103\u021bei de usturoi<\/li><li>\u00bd linguri\u021b\u0103 condiment ierburi de Provence<\/li><li>sare \u0219i piper m\u0103cinat<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28928,48616,48592,38056,48913,28092,28773,38608 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Amestec\u0103m \u00eempreun\u0103<\/strong> toate <strong>ingredientele<\/strong> men\u021bionate pentru aluat \u0219i <strong>form\u0103m cu m\u00e2inile un aluat ferm<\/strong>. Dac\u0103 aluatul este prea<strong> tare<\/strong> mai ad\u0103ug\u0103m pu\u021bin <strong>lapte<\/strong>. \u00centindem aluatul \u00eentr-o <strong>form\u0103 de tart\u0103<\/strong> cu o margine mai \u00eenalt\u0103 (noi am folosit o form\u0103 cu diametru de 24 cm), \u0219i \u00eel punem la copt la o temperatur\u0103 de <strong>180\u00b0C pentru aproximativ 10 minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1124x749.jpg\" alt=\"Ingrediente\" class=\"wp-image-219893\" title=\"Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, vom preg\u0103ti <strong>umplutura<\/strong>. <strong>Sp\u0103l\u0103m spanacul \u0219i \u00eel op\u0103rim<\/strong> cu pu\u021bin\u0103 ap\u0103. Apoi \u00eel amestec\u0103m \u00eentr-un bol cu<strong> br\u00e2nza feta zdrobit\u0103 buc\u0103\u021bele,<\/strong> <strong>laptele \u0219i usturoiul pisat<\/strong>. Ad\u0103ug\u0103m<strong> piper \u0219i sare<\/strong> dup\u0103 gust. La final, ad\u0103ug\u0103m \u0219i <strong>ou\u0103le.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1.png\" alt=\"Preg\u0103tirea aluatului\" class=\"wp-image-219910\" title=\"Preg\u0103tirea aluatului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi<strong> turn\u0103m umplutura peste aluatul pre-copt<\/strong>, deasupra ad\u0103ug\u0103m <strong>ro\u0219iile cherry<\/strong> \u0219i coacem la o temperatur\u0103 de <strong>180\u00b0C pentru aproximativ 40 de minute<\/strong>.&nbsp;Poft\u0103 bun\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7285.jpg\" alt=\"Re\u021bet\u0103 fitness: Quiche de spanac - tart\u0103 s\u0103rat\u0103 fran\u021buzeasc\u0103\" title=\"Re\u021bet\u0103 fitness: Quiche de spanac - tart\u0103 s\u0103rat\u0103 fran\u021buzeasc\u0103\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>pentru 1 por\u021bie (\u00een total 10 por\u021bii)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103smi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Credem c\u0103 vi s-a p\u0103rut interesant\u0103 re\u021beta \u0219i ve\u021bi preg\u0103ti \u0219i voi acest <strong>quiche gustos de spanac<\/strong>. L\u0103sa\u021bi-v\u0103 imagina\u021bia s\u0103 zboare \u0219i s\u0103 <strong>nu v\u0103 fie team\u0103 s\u0103 experimenta\u021bi,<\/strong>&nbsp;ad\u0103uga\u021bi <strong>legumele preferate sau chiar ciuperci<\/strong>. Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103 o \u00eemp\u0103rt\u0103\u0219i\u021bi cu prietenii vo\u0219tri \u0219i s\u0103 o sus\u021bine\u021bi cu un <strong>sha<\/strong><strong>re<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preg\u0103ti\u021bi un quiche cu spanac &#8211; tart\u0103 fran\u021buzeasc\u0103, care are la baz\u0103 un aluat fraged, o umplutur\u0103 de br\u00e2nz\u0103 \u0219i o mul\u021bime de legume. O s\u0103 v\u0103 \u00eendr\u0103gosti\u021bi!<\/p>\n","protected":false},"author":16,"featured_media":154872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8519,8520,8527,8529,85],"tags":[8301,7473,9140,9247,8124],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-229025","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-fara-lactoza","12":"category-retete","13":"tag-branza-feta","14":"tag-fulgi-de-ovaz","15":"tag-oua","16":"tag-rosii","17":"tag-spanac","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Quiche de spanac - tart\u0103 s\u0103rat\u0103 fran\u021buzeasc\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preg\u0103ti\u021bi un quiche cu spanac - tart\u0103 fran\u021buzeasc\u0103, care are la baz\u0103 un aluat fraged, o umplutur\u0103 de br\u00e2nz\u0103 \u0219i o mul\u021bime de legume. 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