{"id":229015,"date":"2020-05-12T10:19:00","date_gmt":"2020-05-12T08:19:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=229015"},"modified":"2023-09-19T10:28:41","modified_gmt":"2023-09-19T08:28:41","slug":"fitness-recept-spenotos-quiche-francia-sos-pite","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-spenotos-quiche-francia-sos-pite\/","title":{"rendered":"Fitness recept: spen\u00f3tos quiche &#8211; francia s\u00f3s pite"},"content":{"rendered":"\n<p>K\u00e9sz\u00edtsd el vel\u00fcnk a <strong>quich\u00e9t, <\/strong>ami egy<strong> francia s\u00f3s pite, <\/strong>amelynek az alapja egy oml\u00f3s t\u00e9szta, egy toj\u00e1sos-sajtos t\u00f6ltel\u00e9k \u00e9s sok-sok <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">z\u00f6lds\u00e9g<\/a>! <strong>K\u00fcl\u00f6nlegess\u00e9ge soksz\u00edn\u0171s\u00e9g\u00e9ben rejlik, <\/strong>mivel az elk\u00e9sz\u00edt\u00e9se sor\u00e1n felhaszn\u00e1lhatod a megmaradt z\u00f6lds\u00e9geket, de ne feledd el a friss f\u0171szern\u00f6v\u00e9nyeket sem. A <strong>spen\u00f3tos quiche <\/strong>egy biztos j\u00e1tszma &#8211; meg\u00f6rvendezteti a csal\u00e1dot \u00e9s ide\u00e1lis \u00e9tel vacsor\u00e1ra \u00e9s piknikez\u00e9shez egyar\u00e1nt. R\u00e1ad\u00e1sul <strong>hidegen \u00e9s melegen is nagyon finom.<\/strong> Kezdj\u00fcnk is neki!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>100 g apr\u00f3 szem\u0171 <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\"zabpehely (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li>\n\n\n\n<li>100-130 ml tej<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li>\u00bc te\u00e1skan\u00e1l \u0151r\u00f6lt feketebors<\/li>\n\n\n\n<li>\u00bd&nbsp;te\u00e1skan\u00e1l Provence-i f\u0171szerkever\u00e9k<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml tej<\/li>\n\n\n\n<li>100 g b\u00e9bispen\u00f3t<\/li>\n\n\n\n<li>80 g feta sajt<\/li>\n\n\n\n<li>60 g cherry paradicsom<\/li>\n\n\n\n<li>3 toj\u00e1s<\/li>\n\n\n\n<li>3 gerezd fokhagyma<\/li>\n\n\n\n<li>\u00bd&nbsp;te\u00e1skan\u00e1l Provence-i f\u0171szerkever\u00e9k<\/li>\n\n\n\n<li>s\u00f3 \u00e9s \u0151r\u00f6lt feketebors<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53125,60667,69670,105394,105823,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A t\u00e9szt\u00e1hoz minden felsorolt&nbsp;<strong>hozz\u00e1val\u00f3t<\/strong>&nbsp;k\u00e9zzel&nbsp;<strong>\u00f6sszedolgozunk<\/strong>&nbsp;\u00e9s&nbsp;<strong>szil\u00e1rd t\u00e9szt\u00e1t gy\u00farunk.<\/strong> Ha a t\u00e9szta t\u00fals\u00e1gosan&nbsp;<strong>kem\u00e9ny,<\/strong> hozz\u00e1\u00f6nt\u00fcnk egy kis&nbsp;<strong>tejet.<\/strong> A t\u00e9szt\u00e1t egy magasabb oldal\u00fa,&nbsp;<strong>kikent s\u00fct\u0151t\u00e1lba <\/strong>nyomkodjuk (mi egy 24 cm \u00e1tm\u00e9r\u0151j\u0171 s\u00fct\u0151t\u00e1lat haszn\u00e1ltunk), \u00e9s el\u0151s\u00fctj\u00fck&nbsp;<strong>180\u00b0C h\u0151m\u00e9rs\u00e9kleten kb. 10 perc alatt.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k\" class=\"wp-image-219893\" title=\"Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ek\u00f6zben elk\u00e9sz\u00edtj\u00fck a <strong>t\u00f6ltel\u00e9ket.<\/strong> A <strong>spen\u00f3tot megmossuk \u00e9s leforr\u00e1zzuk<\/strong> egy kev\u00e9s v\u00edzzel. Ezut\u00e1n egy t\u00e1lban \u00f6sszekeverj\u00fck a darabokra morzsolt <strong>feta sajttal, a tejjel \u00e9s a sz\u00e9tnyomott fokhagym\u00e1val.<\/strong> Hozz\u00e1adjuk a <strong>feketeborsot \u00e9s a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a><\/strong> \u00edzl\u00e9s szerint. V\u00e9g\u00fcl belekeverj\u00fck a <strong>toj\u00e1st <\/strong>is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1.png\" alt=\"A t\u00e9szta\" class=\"wp-image-219910\" title=\"A t\u00e9szta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n a t\u00f6ltel\u00e9ket&nbsp;<strong>r\u00e1\u00f6ntj\u00fck az el\u0151s\u00fct\u00f6tt t\u00e9szt\u00e1ra<\/strong><strong>,<\/strong> r\u00e1helyezz\u00fck a&nbsp;<strong>cherry paradicsomokat <\/strong>\u00e9s<strong>&nbsp;<\/strong>a quich\u00e9t&nbsp;<strong>180\u00b0C h\u0151m\u00e9rs\u00e9kleten kb. 40 perc alatt megs\u00fctj\u00fck.<\/strong> J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7285.jpg\" alt=\"Fitness recept: spen\u00f3tos quiche - francia s\u00f3s pite\" title=\"Fitness recept: spen\u00f3tos quiche - francia s\u00f3s pite\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adagban (\u00f6sszesen 10 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00edzunk benne, hogy az&nbsp;<strong>\u00edzletes spen\u00f3tos quiche<\/strong>&nbsp;receptje neked is felkeltette az \u00e9rdekl\u0151d\u00e9sedet.&nbsp;Ne feledd, hogy enn\u00e9l a receptn\u00e9l a fant\u00e1zi\u00e1dat is szabadj\u00e1ra engedheted, ez\u00e9rt&nbsp;<strong>ne f\u00e9lj k\u00eds\u00e9rletezni. <\/strong>Tehetsz bele a&nbsp;<strong>kedvenc z\u00f6lds\u00e9gedb\u0151l <\/strong>vagy ak\u00e1r<strong> gomb\u00e1t<\/strong> is haszn\u00e1lhatsz. Amennyiben a recept elnyerte tetsz\u00e9sedet, <strong>oszd meg<\/strong> bar\u00e1taiddal \u00e9s ismer\u0151seiddel is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edtsetek spen\u00f3tos quich\u00e9t, azaz francia s\u00f3s pit\u00e9t, melynek alapja az oml\u00f3s t\u00e9szta, toj\u00e1sos-sajtos t\u00f6ltel\u00e9k \u00e9s sok-sok z\u00f6lds\u00e9g.<\/p>\n","protected":false},"author":25,"featured_media":154870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8463,8464,8471,8473,84],"tags":[8298,9244,8121,9137,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-229015","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-laktozmentes","12":"category-receptek","13":"tag-feta-sajt","14":"tag-paradicsom","15":"tag-spenot","16":"tag-tojas","17":"tag-zabpehely","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: spen\u00f3tos quiche - francia s\u00f3s pite - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edtsetek spen\u00f3tos quich\u00e9t, azaz francia s\u00f3s pit\u00e9t, melynek alapja az oml\u00f3s t\u00e9szta, toj\u00e1sos-sajtos t\u00f6ltel\u00e9k \u00e9s sok-sok z\u00f6lds\u00e9g.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-spenotos-quiche-francia-sos-pite\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: spen\u00f3tos quiche - francia s\u00f3s pite - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00e9sz\u00edtsetek spen\u00f3tos quich\u00e9t, azaz francia s\u00f3s pit\u00e9t, melynek alapja az oml\u00f3s t\u00e9szta, toj\u00e1sos-sajtos t\u00f6ltel\u00e9k \u00e9s sok-sok z\u00f6lds\u00e9g.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-spenotos-quiche-francia-sos-pite\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-12T08:19:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-19T08:28:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/spenatovy-quiche-slany-francuzsky-kolac-blog_1_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-spenotos-quiche-francia-sos-pite\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-spenotos-quiche-francia-sos-pite\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness recept: spen\u00f3tos quiche &#8211; 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