{"id":229002,"date":"2020-06-04T09:18:00","date_gmt":"2020-06-04T07:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=229002"},"modified":"2024-06-30T16:42:51","modified_gmt":"2024-06-30T14:42:51","slug":"fitness-recept-spenatovy-quiche-slany-francuzsky-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-spenatovy-quiche-slany-francuzsky-kolac\/","title":{"rendered":"Fitness recept: \u0160pen\u00e1tov\u00fd quiche &#8211; slan\u00fd franc\u00fazsky kol\u00e1\u010d"},"content":{"rendered":"\n<p>Pripravte si spolu s nami <strong>Quiche &#8211; franc\u00fazsky slan\u00fd kol\u00e1\u010d, <\/strong>ktor\u00e9ho z\u00e1kladom je krehk\u00e9 cesto, vaj\u00ed\u010dkovo-syrov\u00e1 n\u00e1pl\u0148 a ve\u013ea-ve\u013ea zeleniny! Jeho <strong>\u010daro spo\u010d\u00edva najm\u00e4 v rozmanitosti<\/strong><strong>,<\/strong> pokojne v \u0148om m\u00f4\u017eete z\u00fa\u017eitkova\u0165 v\u0161etku zost\u00e1vaj\u00facu zeleninu, s ktorou si neviete rady, a zabudn\u00fa\u0165 nesmiete ani na \u010derstv\u00e9 bylinky. N\u00e1\u0161&nbsp;<strong>\u0161pen\u00e1tov\u00fd quiche je st\u00e1vka na istotu<\/strong> &#8211; pote\u0161\u00edte n\u00edm rodinu, ale je tie\u017e ide\u00e1lnym jedlom na ve\u010dierok \u010di piknik. Navy\u0161e, <strong>chut\u00ed skvele tepl\u00fd aj studen\u00fd.<\/strong> Po\u010fme teda na to!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Na cesto potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" class=\"ek-link\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" class=\"ek-link\">jemn\u00fdch ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>100-130 ml mlieka<\/li>\n\n\n\n<li>30 g olivov\u00e9ho <a title=\"Oleje\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oleja<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u00bc \u010cL mlet\u00e9ho \u010dierneho korenia<\/li>\n\n\n\n<li>\u00bd \u010cL provens\u00e1lskeho korenia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Na n\u00e1pl\u0148 potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml mlieka<\/li>\n\n\n\n<li>100 g baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>80 g fety<\/li>\n\n\n\n<li>60 g cherry paradajok<\/li>\n\n\n\n<li>3 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>\u00bd \u010cL provens\u00e1lskeho korenia<\/li>\n\n\n\n<li>so\u013e a&nbsp;mlet\u00e9 \u010dierne korenie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53125,60667,69670,105394,105823,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Postup:<\/h3>\n\n\n\n<p>V\u0161etky spom\u00ednan\u00e9 <strong>ingrediencie<\/strong> na cesto<strong> spolu zmie\u0161ame<\/strong> a&nbsp;rukami <strong>vypracujeme pevn\u00e9 cesto.<\/strong> Ak je cesto pr\u00edli\u0161 <strong>tuh\u00e9,<\/strong> prilejeme tro\u0161ku <strong>mlieka.<\/strong> Cesto vtla\u010d\u00edme do <strong>vymastenej kol\u00e1\u010dovej formy<\/strong> s&nbsp;vy\u0161\u0161\u00edm okrajom (my sme pou\u017eili formu s&nbsp;priemerom 24 cm), a&nbsp;d\u00e1me ho predpiec\u0165 pri teplote <strong>180\u00b0C asi na 10 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1124x749.jpg\" alt=\"Ingrediencie\" class=\"wp-image-219893\" title=\"Ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si priprav\u00edme <strong>n\u00e1pl\u0148.<\/strong> <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0160pen\u00e1t <\/a>premyjeme a spar\u00edme<\/strong> s tro\u0161kou vody. N\u00e1sledne ho v miske zmie\u0161ame s <strong>fetou pomrvenou na k\u00fasky, mliekom a pretla\u010den\u00fdm cesnakom.<\/strong> Prid\u00e1me aj <strong>korenie a <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\"><strong>so\u013e<\/strong> <\/a>pod\u013ea chuti. Na z\u00e1ver vmie\u0161ame e\u0161te <strong>vaj\u00ed\u010dka.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1.png\" alt=\"Pripraven\u00e9 cesto\" class=\"wp-image-219910\" title=\"Pripraven\u00e9 cesto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne n\u00e1pl\u0148 <strong>vylejeme na predpe\u010den\u00e9 cesto<\/strong><strong>,<\/strong> navrch nauklad\u00e1me <strong>cherry paradajky<\/strong> a&nbsp;quiche pe\u010dieme pri teplote <strong>180\u00b0C pribli\u017ene 40 min\u00fat.<\/strong> Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7285.jpg\" alt=\"Fitness recept: \u0160pen\u00e1tov\u00fd quiche - slan\u00fd franc\u00fazsky kol\u00e1\u010d\" title=\"Fitness recept: \u0160pen\u00e1tov\u00fd quiche - slan\u00fd franc\u00fazsky kol\u00e1\u010d\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 1 porciu (celkovo 10 porci\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pevne ver\u00edme, \u017ee v\u00e1s recept oslovil a aj vy si priprav\u00edte tento <strong>chutn\u00fd \u0161pen\u00e1tov\u00fd quiche.<\/strong> Nezabudnite, fant\u00e1zii sa medze neklad\u00fa, tak <strong>sa nebojte experimentova\u0165 <\/strong>a pridajte do\u0148 <strong>va\u0161u ob\u013e\u00faben\u00fa zeleninu \u010di huby. <\/strong>Ak sa v\u00e1m recept p\u00e1\u010dil, pode\u013ete sa o\u0148 s priate\u013emi a podporte ho<strong> zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si \u0161pen\u00e1tov\u00fd quiche- franc\u00fazsky slan\u00fd kol\u00e1\u010d, ktor\u00e9ho z\u00e1kladom je krehk\u00e9 cesto, vaj\u00ed\u010dkovo-syrov\u00e1 n\u00e1pl\u0148 a ve\u013ea-ve\u013ea zeleniny. Zamilujte si quiche aj vy!<\/p>\n","protected":false},"author":16,"featured_media":154873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8435,8444,8442],"tags":[8295,7464,9212,9176,8118,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-229002","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-snack","11":"category-bezlaktozove","12":"category-vegetarianske","13":"tag-feta-syr","14":"tag-ovsene-vlocky","15":"tag-paradajky","16":"tag-proteinove-recepty","17":"tag-spenat","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160pen\u00e1tov\u00fd quiche - slan\u00fd franc\u00fazsky kol\u00e1\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si \u0161pen\u00e1tov\u00fd quiche- franc\u00fazsky slan\u00fd kol\u00e1\u010d, ktor\u00e9ho z\u00e1kladom je krehk\u00e9 cesto, vaj\u00ed\u010dkovo-syrov\u00e1 n\u00e1pl\u0148 a ve\u013ea-ve\u013ea zeleniny. 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