{"id":228993,"date":"2020-05-26T09:00:00","date_gmt":"2020-05-26T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=228993"},"modified":"2024-03-25T14:49:39","modified_gmt":"2024-03-25T13:49:39","slug":"przepis-fitness-weganska-tortilla-z-wysoka-zawartoscia-bialka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganska-tortilla-z-wysoka-zawartoscia-bialka\/","title":{"rendered":"Przepis fitness: wega\u0144ska tortilla z wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka"},"content":{"rendered":"\n<p>Czy chcesz sprawi\u0107 sobie przyjemno\u015b\u0107&nbsp;<strong>szybkim i od\u017cywczym lunchem&nbsp;<\/strong>lub obiadem? Je\u015bli tak, musisz koniecznie wypr\u00f3bowa\u0107 nasz przepis na <strong>tortill\u0119 z du\u017c\u0105 doz\u0105 bia\u0142ka,<\/strong> kt\u00f3ra sk\u0142ada si\u0119 ze zdrowej <strong>m\u0105ki konopnej, nasion chia i babki p\u0142esznik<\/strong><strong>. <\/strong>Po\u0142\u0105czenie tych sk\u0142adnik\u00f3w to nie tylko <strong>niezwykle zdrowy<\/strong><strong>,<\/strong> ale te\u017c&nbsp;<strong>pyszny&nbsp;<\/strong>posi\u0142ek, kt\u00f3ry z pewno\u015bci\u0105 przypadnie Ci do gustu. Zatem zabierzmy si\u0119 do pracy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"skladniki\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml wody<\/li>\n\n\n\n<li>35 g <a title=\"Bia\u0142ko konopne - GymBeam\" href=\"https:\/\/gymbeam.pl\/bialko-konopne-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bia\u0142ka konopnego<\/a> bezsmakowego<\/li>\n\n\n\n<li>20 g m\u0105ki konopnej<\/li>\n\n\n\n<li>10 g <a title=\"Nasiona Chia- GymBeam\" href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nasion chia<\/a><\/li>\n\n\n\n<li>5 g rozpuszczalnego b\u0142onnika&nbsp;<a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.pl\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">z babki p\u0142esznik<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka sto\u0142owa octu jab\u0142kowego<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka sody oczyszczonej<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka oregano<\/li>\n\n\n\n<li>szczypta soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"skladniki-na-wypelnienie\">Sk\u0142adniki na wype\u0142nienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g kukurydzy<\/li>\n\n\n\n<li>40 g meksyka\u0144skiego kremu karmelowego z tofu lub hummusu<\/li>\n\n\n\n<li>plasterki cebuli dymki<\/li>\n\n\n\n<li>li\u015bcie pietruszki<\/li>\n\n\n\n<li>bezkaloryczny&nbsp;<a href=\"https:\/\/gymbeam.pl\/zero-sos-bolonski-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sos bolo\u0144ski<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,28648,5383,29956,28101,28928,30271,5968,7675,7679,29990,37978,8234,5333,\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"sposob-przygotowania\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Najpierw wymiesza\u0107 wszystkie&nbsp;<strong>sypkie sk\u0142adniki<\/strong>&nbsp;&#8211; <a href=\"https:\/\/gymbeam.pl\/bialko-konopne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko,<\/a> m\u0105k\u0119, <a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nasiona chia,<\/a> <a href=\"https:\/\/gymbeam.pl\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">babk\u0119 p\u0142esznik,<\/a> sod\u0119 oczyszczon\u0105, oregano, s\u00f3l, a nast\u0119pnie&nbsp;<strong>doda\u0107 wod\u0119 i ocet jab\u0142kowy. Ca\u0142o\u015b\u0107 dobrze wymiesza\u0107&nbsp;<\/strong>i <strong>odstawi\u0107 na 2-3 minuty.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozgrza\u0107 <strong>patelni\u0119 nieprzywieraj\u0105c\u0105 <\/strong>i spryska\u0107 <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem kokosowym<\/a>. Z przygotowanego ciasta <strong>zwil\u017conymi r\u0119kami uformowa\u0107 tortill\u0119, <\/strong>a nast\u0119pnie sma\u017cy\u0107 z obu stron przez oko\u0142o <strong>5-6 minut, <\/strong>do czasu a\u017c nabierze z\u0142ocisto-br\u0105zowego koloru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Posmarowa\u0107 tortill\u0119&nbsp;<strong>kremem karmelowym, doda\u0107 kukurydz\u0119, cebul\u0119, li\u015bcie pietruszki<\/strong>, na samym ko\u0144cu dodaj\u0105c&nbsp;<a href=\"https:\/\/gymbeam.pl\/zero-sos-bolonski-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sos bolo\u0144ski.<\/a> I gotowe, czas cieszy\u0107 si\u0119 pysznym posi\u0142kiem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-03-24T105731.061-min.jpg\" alt=\"Przepis fitness: wega\u0144ska tortilla z wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka\" title=\"Przepis fitness: wega\u0144ska tortilla z wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015b\u0107 od\u017cywcza<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>w 1 porcji (przepis na 1 porcj\u0119)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie <\/td><td class=\"has-text-align-center\" data-align=\"center\">355<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wierzymy, \u017ce z ch\u0119ci\u0105 samemu spr\u00f3bujesz tej&nbsp;<strong>zdrowej bomby proteinowej&nbsp;<\/strong>i pokochasz j\u0105 tak samo jak my. Je\u015bli spodoba\u0142 Ci si\u0119 ten&nbsp;<strong>przepis na meksyka\u0144sk\u0105 tortill\u0119<\/strong><strong>, udost\u0119pnij go&nbsp;<\/strong>i podziel si\u0119 nim ze znajomymi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Koniecznie wypr\u00f3buj przepis na meksyka\u0144ski specja\u0142: tortill\u0119 wzbogacon\u0105 o du\u017c\u0105 doz\u0119 bia\u0142ka! Szybki lunch lub od\u017cywczy obiad? Ten zdrowy przysmak nadaje si\u0119 na oba.<\/p>\n","protected":false},"author":25,"featured_media":81733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8516,8504,8505,8512,8513,128],"tags":[6277,8268,8739],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-228993","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-niskoweglowodanowe","9":"category-dania-glowne","10":"category-sniadania","11":"category-weganskie","12":"category-wegetarianskie","13":"category-fitness-przepisy","14":"tag-bialko","15":"tag-tofu-pl","16":"tag-tortilla-pl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: wega\u0144ska tortilla z wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Koniecznie wypr\u00f3buj przepis na meksyka\u0144ski specja\u0142: tortill\u0119 wzbogacon\u0105 o du\u017c\u0105 doz\u0119 bia\u0142ka! 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