{"id":228985,"date":"2024-06-19T08:47:00","date_gmt":"2024-06-19T06:47:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=228985"},"modified":"2024-07-31T15:51:10","modified_gmt":"2024-07-31T13:51:10","slug":"fitnessrezept-vegane-tortilla-mit-hohem-proteingehalt","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitnessrezept-vegane-tortilla-mit-hohem-proteingehalt\/","title":{"rendered":"Fitness-Rezept: Vegane Tortilla mit hohem Proteingehalt"},"content":{"rendered":"\n<p>Hast du Lust auf <strong>ein schnelles und nahrhaftes Mittag- oder Abendessen?<\/strong> Dann probiere <strong>dieses Tortilla-Rezept mit einer gro\u00dfen Portion Protein<\/strong> aus gesundem <strong>Hanfmehl, Chia- und Flohsamen<\/strong>. Die Kombination dieser Zutaten ergibt nicht nur <strong>eine \u00e4u\u00dferst gesunde<\/strong>, sondern auch eine <strong>herrliche<\/strong> Mahlzeit, die dir bestimmt schmecken wird. Los geht&#8217;s!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml Wasser<\/li>\n\n\n\n<li>35 g <a class=\"ek-link\" title=\"Hemp Protein - GymBeam\" href=\"https:\/\/gymbeam.de\/hemp-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Hanfprotein <\/a>ohne Geschmack<\/li>\n\n\n\n<li>20 g Hanfmehl<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Chiasamen<\/a><\/li>\n\n\n\n<li>5 g l\u00f6sliche Ballaststoffe aus <a class=\"ek-link\" title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.de\/bio-flohsamen-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Flohsamen<\/a><\/li>\n\n\n\n<li>1 Essl\u00f6ffel Apfelessig<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Backpulver<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Oregano<\/li>\n\n\n\n<li>eine Prise Salz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zutaten f\u00fcr die Dekoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g Mais<\/li>\n\n\n\n<li>40 g mexikanische Karamellcreme mit Tofu oder Hummus<\/li>\n\n\n\n<li>geschnittene Fr\u00fchlingszwiebel<\/li>\n\n\n\n<li>Petersilienbl\u00e4tter<\/li>\n\n\n\n<li>kalorienfreie <a class=\"ek-link\" title=\"Bolognese Zero Sauce 350 ml - GymBeam\" href=\"https:\/\/gymbeam.de\/zero-sauce-bolognese-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Bolognese-So\u00dfe<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,28648,5383,29956,28101,28928,30271,5968,7675,7679,29990,37978,8234,5333,\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst alle <strong>losen Zutaten<\/strong> &#8211; <a class=\"ek-link\" title=\"Hemp Protein - GymBeam\" href=\"https:\/\/gymbeam.de\/hemp-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Protein<\/a>, Mehl, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Chiasamen,<\/a> <a class=\"ek-link\" title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.de\/bio-flohsamen-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Flohsamen,<\/a> Backpulver, Oregano, Salz &#8211; vermischen und dann <strong>Wasser und Apfelessig hinzuf\u00fcgen. Gut verr\u00fchren und 2-3 Minuten gehen lassen<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Eine <strong>Antihaft-Pfanne <\/strong>erhitzen und mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kokosnuss\u00f6l<\/a> bespr\u00fchen. Aus der Mischung <strong>mit angefeuchteten H\u00e4nden Tortillas formen <\/strong>und diese von beiden Seiten ca. <strong>5-6 Minuten <\/strong>goldbraun braten.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Die Tortilla mit <strong>Karamellcreme <\/strong>bestreichen, <strong>mit Mais, Fr\u00fchlingszwiebeln und Petersilienbl\u00e4ttern bestreuen <\/strong>und zum Schluss mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/zero-sauce-bolognese-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Bolognese-So\u00dfe<\/a> \u00fcbergie\u00dfen &#8211; Lass dir schmecken!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-03-24T105731.061-min.jpg\" alt=\"Fitness-Rezept: Vegane Tortilla mit hohem Proteingehalt\" title=\"Fitness-Rezept: Vegane Tortilla mit hohem Proteingehalt\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro 1 Portion (insgesamt 1 Portion)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">355<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlehydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wir sind sicher, dass du <strong>diese gesunde Proteinbombe<\/strong> bald auch zu Hause ausprobierst und dich genauso in sie verliebst wie wir. Wenn dir <strong>das mexikanische Tortilla-Rezept<\/strong> gef\u00e4llt, dann <strong>teile<\/strong> es mit deinen Freunden.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probiere diese mexikanische Spezialit\u00e4t &#8211; eine Tortilla mit Protein! Diese gesunde K\u00f6stlichkeit ist ideal f\u00fcr schnelles Mittagessen oder nahrhaftes Abendessen.<\/p>\n","protected":false},"author":34,"featured_media":81730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8491,8498,8499,8501,8502,88],"tags":[6274,8266,9006],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-228985","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-fruehstueck","9":"category-vegan-fitness-rezepte","10":"category-vegetarisch","11":"category-laktosefrei","12":"category-low-carb-fitness-rezepte","13":"category-fitness-rezepte","14":"tag-proteine","15":"tag-tofu-de","16":"tag-tortilla-de","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Vegane Tortilla mit hohem Proteingehalt - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere diese mexikanische Spezialit\u00e4t - Tortilla mit Protein! 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