{"id":228977,"date":"2020-05-22T08:26:00","date_gmt":"2020-05-22T06:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=228977"},"modified":"2024-04-25T19:16:56","modified_gmt":"2024-04-25T17:16:56","slug":"fitness-recipe-vegan-tortilla-with-high-protein-content","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortilla-with-high-protein-content\/","title":{"rendered":"Fitness recipe: Vegan tortilla with high protein content"},"content":{"rendered":"\n<p>Do you want to treat yourself with&nbsp;<strong>quick and nutritious lunch&nbsp;<\/strong>or dinner? Then you have to try this recipe for <strong>tortilla with a huge dose of protein,<\/strong>&nbsp;that contains healthy&nbsp;<strong>hemp flour, chia seeds and&nbsp;<\/strong><strong>psyllium. <\/strong>Combination of these ingredients has created not only&nbsp;<strong>extreme healthy<\/strong><strong>,<\/strong>&nbsp;but also <strong>tasty&nbsp;<\/strong>meal that you will definitely enjoy. Let\u00b4s do it!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml water<\/li>\n\n\n\n<li>35 g <a title=\"Hemp Protein - GymBeam\" href=\"https:\/\/gymbeam.com\/hemp-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">hemp protein<\/a>&nbsp;without flavor<\/li>\n\n\n\n<li>20 g hemp flour<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n\n\n\n<li>5 g soluble fiber&nbsp;<a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psyllium<\/a><\/li>\n\n\n\n<li>1 tbs apple cider vinegar<\/li>\n\n\n\n<li>1 tsp baking soda<\/li>\n\n\n\n<li>1 tsp oregano<\/li>\n\n\n\n<li>pinch of salt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ingredients for garnish:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g corn<\/li>\n\n\n\n<li>40 g Mexican caramel cream with tofu or hummus<\/li>\n\n\n\n<li>sliced spring onion<\/li>\n\n\n\n<li>parsley leaves<\/li>\n\n\n\n<li>calorie-free&nbsp;<a title=\"Bolognese Zero Sauce 350 ml - GymBeam\" href=\"https:\/\/gymbeam.com\/bolognese-zero-sauce-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bolognese<\/a>&nbsp;sauce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,28648,5383,29956,28101,28928,30271,5968,7675,7679,29990,37978,8234,5333,\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Instructions:<\/h3>\n\n\n\n<p>First of all, mix all <strong>loose ingredients<\/strong> &#8211; <a title=\"Hemp Protein - GymBeam\" href=\"https:\/\/gymbeam.com\/hemp-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein,<\/a> flour, <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds,<\/a> <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psyllium,<\/a> baking soda, oregano, salt, and then <strong>add water and apple cider vinegar. Mix <\/strong>this mixture <strong>well and let stand for 2-3 minutes. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Heat a <strong>non-stick pan <\/strong>and spray it with <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a>. From the mixture <strong>form tortilla with moistened hands, <\/strong>and fry it from both sides for about <strong>5-6 minutes <\/strong>until golden brown.<strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spread the tortilla with <strong>caramel cream, sprinkle with corn, green onion, parsley leaves&nbsp;<\/strong>and at the end pour&nbsp;<a href=\"https:\/\/gymbeam.com\/bolognese-zero-sauce-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Bolognese sauce.<\/a>&nbsp;Let\u00b4s enjoy the meal!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-03-24T105731.061-min.jpg\" alt=\"Fitness recipe: Vegan tortilla with high protein content\" title=\"Fitness recipe: Vegan tortilla with high protein content\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>per 1 serving (total of 1 serving)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">355<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We believe, that you will try this <strong>healthy protein bomb <\/strong>soon&nbsp;at home and you will fall in love with it as much as we did. If you liked the <strong>recipe for Mexican tortilla<\/strong><strong>, share it&nbsp;<\/strong>with your friends.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You just have to try this recipe for a Mexican specialty &#8211; a tortilla enriched with protein! A quick lunch or a nutritious dinner? This healthy goodness will arrange both.<\/p>\n","protected":false},"author":34,"featured_media":81725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8487,8488,8476,8477,87],"tags":[6269,8264,8701],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-228977","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-lactose-free","10":"category-low-carb-fitness-recipes","11":"category-main-dishes","12":"category-breakfast","13":"category-fitness-recipes","14":"tag-protein-2","15":"tag-tofu-2","16":"tag-tortilla","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Vegan tortilla with high protein content - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"You just have to try this recipe for a Mexican specialty - a tortilla enriched with protein! 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