{"id":228966,"date":"2021-03-15T08:28:52","date_gmt":"2021-03-15T07:28:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=228966"},"modified":"2024-05-24T13:47:20","modified_gmt":"2024-05-24T11:47:20","slug":"reteta-fitness-wrap-cu-pui","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-wrap-cu-pui\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Wrap cu pui"},"content":{"rendered":"\n<p><strong>Ideile pentru o cin\u0103 rapid\u0103, simpl\u0103 \u0219i gustoas\u0103<\/strong> sunt nepre\u021buite! <strong>Ne place s\u0103 fim inspira\u021bi \u0219i s\u0103 test\u0103m noi combina\u021bii<\/strong>, dar, mai presus de toate, <strong>ne place s\u0103 le \u00eemp\u0103rt\u0103\u0219im pe toate cu voi<\/strong>. \u0218i, desigur, <strong>aceast\u0103 re\u021bet\u0103 de wrap cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui <\/a><\/strong>nu este o excep\u021bie. Nu numai c\u0103 v\u0103 ofer\u0103 <strong>senza\u021bia de sa\u021bietate<\/strong>, dar v\u0103 va oferi \u0219i o <strong>mul\u021bime de proteine<\/strong>. <strong>Haide\u021bi s\u0103 experiment\u0103m \u00eempreun\u0103!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru pui:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g piept de pui <\/li>\n\n\n\n<li>40 g piure de ro\u0219ii <\/li>\n\n\n\n<li>200 ml sup\u0103 concentrat\u0103 de pui<\/li>\n\n\n\n<li>sucul de la \u00bd de lime<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de sos de soia<\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/arome\" target=\"_blank\" aria-label=\"sare (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/arome\" target=\"_blank\" aria-label=\"piper negru m\u0103cinat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline spray<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alte ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 lipii<\/li>\n\n\n\n<li>1 avocado<\/li>\n\n\n\n<li>3 m\u00e2n\u0103 de spanac<\/li>\n\n\n\n<li><a aria-label=\"humus de sfecl\u0103 ro\u0219ie (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hum<\/a><a href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/\" target=\"_blank\" aria-label=\"humus de sfecl\u0103 ro\u0219ie (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m<\/a><a aria-label=\"humus de sfecl\u0103 ro\u0219ie (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">us de sfecl\u0103 ro\u0219ie<\/a>\/sos de iaurt\/<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sos f\u0103r\u0103 calorii<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Ingrediente pentru Wrap cu pui\" class=\"wp-image-226246\" title=\"Ingrediente pentru Wrap cu pui\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59914,59932,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>S\u0103 \u00eencepem cu<strong> puiul t\u0103iat \u00een buc\u0103\u021bi<\/strong>. Condimenta\u021bi puiul cu <strong>sare \u0219i piper negru<\/strong> \u0219i <strong>pr\u0103ji\u021bi-l \u00een <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/strong> pe ambele p\u0103r\u021bi timp de <strong>aproximativ 4 minute<\/strong>. Apoi ad\u0103uga\u021bi <strong>supa de pui, acoperi\u021bi<\/strong> cu un capac \u0219i <strong>fierbe\u021bi timp de aproximativ 10-15 minute<\/strong>. Dup\u0103 aceea, <strong>m\u0103run\u021bi\u021bi pieptul de pui cu o furculi\u021b\u0103 sau un blender \u00een buc\u0103\u021bi mici<\/strong>. Amesteca\u021bi aceste buc\u0103\u021bi cu <strong>piureul de ro\u0219ii, usturoiul presat, sosul de soia \u0219i sucul de la lime \u00een tigaie \u0219i pr\u0103ji\u021bi-le \u00eempreun\u0103<\/strong>. Dac\u0103 <strong>puiul pare uscat, ad\u0103uga\u021bi o cantitate mic\u0103 de sup\u0103<\/strong>. Acum, <strong>s\u0103 umplem lipiile<\/strong> &#8211; <strong>\u00eenc\u0103lzi\u021bi c\u00e2te o lipie pe tigaie<\/strong>, unge\u021bi cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hummus<\/a>, dressing de iaurt sau cu <a aria-label=\"sosul (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sosul<\/a> preferat f\u0103r\u0103 calorii<\/strong> \u0219i pune\u021bi deasupra spanacul, <strong>buc\u0103\u021bile de avocado \u0219i puiul tocat<\/strong>. Apoi <strong>\u00eempacheta\u021bi lipiile<\/strong>. Servi\u021bi c\u00e2t sunt <strong>calde<\/strong>. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Re\u021bet\u0103 Fitness: Wrap cu pui\" class=\"wp-image-226232\" title=\"Re\u021bet\u0103 Fitness: Wrap cu pui\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (\u00ceN total 3 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">462<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><strong><span style=\"color:#ff6600\" class=\"tadv-color\">Re\u021beta video pentru Wrap cu pui o g\u0103si\u021bi aici:<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wrap cu pui  l Re\u021bet\u0103 fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/RNPQYZeQm0A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Sper\u0103m c\u0103 a\u021bi g\u0103sit interesant\u0103 re\u021beta noastr\u0103 de <strong>wrap cu pui umplut cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/avocado-ro\/\" class=\"ek-link\">avocado <\/a>\u0219i spanac<\/strong> \u0219i c\u0103 va fi dragoste la prima vedere. Dac\u0103 dori\u021bi s\u0103 v\u0103 inspira\u021bi familia \u0219i prietenii, nu uita\u021bi s\u0103 le <strong>\u00eemp\u0103rt\u0103\u0219i\u021bi<\/strong> \u0219i lor re\u021beta.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V-a\u021bi s\u0103turat de vechile re\u021bete preferate \u0219i sunte\u021bi \u00een c\u0103utare de ceva nou? \u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 gustoas\u0103 \u0219i s\u0103n\u0103toas\u0103 de wrap cu pui, avocado \u0219i spanac care s\u0103 v\u0103 ofere senza\u021bia de sa\u021bietate \u0219i care s\u0103 ofere organismului ceea ce are nevoie!<\/p>\n","protected":false},"author":16,"featured_media":226270,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8518,8519,85],"tags":[6254,6278,6782,9182,6566,8124,8759],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-228966","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-feluri-principale","9":"category-mic-dejun","10":"category-retete","11":"tag-avocado-ro","12":"tag-proteine-ro","13":"tag-pui","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"tag-spanac","17":"tag-tortilla-ro","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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