{"id":228855,"date":"2020-07-14T14:18:00","date_gmt":"2020-07-14T12:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=228855"},"modified":"2023-08-03T10:49:19","modified_gmt":"2023-08-03T08:49:19","slug":"fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/","title":{"rendered":"Fitness recept: Veganska tortilja s visokim udjelom proteina"},"content":{"rendered":"\n<p>\u017delite li se po\u010dastiti<strong> brzim i zdravim ru\u010dkom<\/strong> ili ve\u010derom? Onda morate isprobati ovaj recept za <strong>tortilje s ogromnom dozom proteina<\/strong>. Tortilje sadr\u017ee zdravo <strong>konopljino bra\u0161no, chia sjemenke i psyllium<\/strong>. Kombinacija ova tri sastojka je stvorila ne samo <strong>ekstremno zdrav<\/strong>, nego i <strong>ukusan<\/strong> obrok u kojem \u0107ete sigurno u\u017eivati. Krenimo s pripremom!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Potrebni sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 ml vode<\/li><li>35 g <a title=\"Protein konoplje - GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-konoplje-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">konopljinog proteina<\/a> bez okusa<\/li><li>20 g konopljinog bra\u0161na<\/li><li>10 g <a title=\"Chia sjemenke - GymBeam\" href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia sjemenki<\/a><\/li><li>5 g topljivih vlakana <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.hr\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psylliuma<\/a><\/li><li>1 ju\u0161na \u017elica jabu\u010dnog octa<\/li><li>1 \u010dajna \u017eli\u010dica sode bikarbone<\/li><li>1 \u010dajna \u017eli\u010dica origana<\/li><li>prstohvat soli<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Potrebni sastojci za garniranje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g kukuruza<\/li><li>40 g Mexican caramel cream s tofuom ili humusom<\/li><li>narezani mladi luk<\/li><li>svje\u017ei per\u0161in<\/li><li>Beskalorijski umak <a href=\"https:\/\/gymbeam.hr\/beskaloricni-umak-bolognese-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Bolognese<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,28648,5383,29956,28101,28928,30271,5968,7675,7679,29990,37978,8234,5333,\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Najprije pomije\u0161ajte sve <strong>suhe sastojke<\/strong> &#8211; <a href=\"https:\/\/gymbeam.hr\/protein-konoplje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a>, bra\u0161no, <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sjemenke<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a>, sodu bikarbonu, origano, zatim <strong>dodajte vodu i jabu\u010dni ocat.<\/strong> <strong>Dobro izmije\u0161ajte<\/strong> ovu smjesu i<strong> ostavite je da odstoji 2-3 minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zagrijte<strong> tavu s neprianjaju\u0107im dnom<\/strong> i po\u0161pricajte je s <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovim uljem<\/a>. Zatim, <strong>navla\u017eenim rukama od smjese oblikujte tortilju<\/strong> i pr\u017eite je s obje strane oko <strong>5-6 minuta<\/strong>, dok ne dobije zlatno sme\u0111u boju. <strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tortilju prema\u017eite s <strong>kremom od karamele, pospite je kukuruzom, mladim lukom, svje\u017eim per\u0161inom<\/strong> i na kraju je prelijte s <a href=\"https:\/\/gymbeam.hr\/beskaloricni-umak-bolognese-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Bolognese umakom<\/a>. U\u017eivajte u jelu!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-03-24T105731.061-min.jpg\" alt=\"Fitness recept: Veganska tortilja s visokim udjelom proteina\" title=\"Fitness recept: Veganska tortilja s visokim udjelom proteina\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivna vrijednost<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>po 1 porciji (ukupno 1 porcija)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">355<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nadamo se da \u0107ete uskoro probati ovu <strong>zdravu proteinsku bombu<\/strong>, da \u0107ete je napraviti doma i zaljubiti se u nju kao i mi. Ako vam se svidio <strong>recept za meksi\u010dku tortilju, podijelite ga<\/strong> sa svojim prijateljima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017delite li se po\u010dastiti brzim i zdravim ru\u010dkom ili ve\u010derom? Onda morate isprobati ovaj recept za tortilje s ogromnom dozom proteina. Tortilje sadr\u017ee zdravo konopljino bra\u0161no, chia sjemenke i psyllium. Kombinacija ova tri sastojka je stvorila ne samo ekstremno zdrav, nego i ukusan obrok u kojem \u0107ete sigurno u\u017eivati. Krenimo s pripremom!<\/p>\n","protected":false},"author":25,"featured_media":81728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8557,8558,8546,8547,133],"tags":[6272,8271,8836],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-228855","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-laktoze","10":"category-nisko-ugljikohidratno","11":"category-glavno-jelo","12":"category-dorucak","13":"category-fitness-recepti-i-hrana","14":"tag-proteini-hr","15":"tag-tofu-hr","16":"tag-tortilja-hr","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veganska tortilja s visokim udjelom proteina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u017delite li se po\u010dastiti brzim i zdravim ru\u010dkom ili ve\u010derom? Onda morate isprobati ovaj recept za tortilje s ogromnom dozom proteina. Tortilje sadr\u017ee zdravo konopljino bra\u0161no, chia sjemenke i psyllium. Kombinacija ova tri sastojka je stvorila ne samo ekstremno zdrav, nego i ukusan obrok u kojem \u0107ete sigurno u\u017eivati. Krenimo s pripremom!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Veganska tortilja s visokim udjelom proteina - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u017delite li se po\u010dastiti brzim i zdravim ru\u010dkom ili ve\u010derom? Onda morate isprobati ovaj recept za tortilje s ogromnom dozom proteina. Tortilje sadr\u017ee zdravo konopljino bra\u0161no, chia sjemenke i psyllium. Kombinacija ova tri sastojka je stvorila ne samo ekstremno zdrav, nego i ukusan obrok u kojem \u0107ete sigurno u\u017eivati. Krenimo s pripremom!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-14T12:18:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-03T08:49:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness recept: Veganska tortilja s visokim udjelom proteina\",\"datePublished\":\"2020-07-14T12:18:00+00:00\",\"dateModified\":\"2023-08-03T08:49:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/\"},\"wordCount\":281,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png\",\"keywords\":[\"proteini\",\"tofu\",\"tortilja\"],\"articleSection\":[\"Veganski recepti\",\"Vegetarijanski recepti\",\"Bez laktoze\",\"S malo ugljikohidrata\",\"Glavna jela\",\"Doru\u010dak\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/\",\"name\":\"Fitness recept: Veganska tortilja s visokim udjelom proteina - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png\",\"datePublished\":\"2020-07-14T12:18:00+00:00\",\"dateModified\":\"2023-08-03T08:49:19+00:00\",\"description\":\"\u017delite li se po\u010dastiti brzim i zdravim ru\u010dkom ili ve\u010derom? Onda morate isprobati ovaj recept za tortilje s ogromnom dozom proteina. Tortilje sadr\u017ee zdravo konopljino bra\u0161no, chia sjemenke i psyllium. Kombinacija ova tri sastojka je stvorila ne samo ekstremno zdrav, nego i ukusan obrok u kojem \u0107ete sigurno u\u017eivati. Krenimo s pripremom!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Veganska tortilja s visokim udjelom proteina\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Veganska tortilja s visokim udjelom proteina - GymBeam Blog","description":"\u017delite li se po\u010dastiti brzim i zdravim ru\u010dkom ili ve\u010derom? Onda morate isprobati ovaj recept za tortilje s ogromnom dozom proteina. Tortilje sadr\u017ee zdravo konopljino bra\u0161no, chia sjemenke i psyllium. Kombinacija ova tri sastojka je stvorila ne samo ekstremno zdrav, nego i ukusan obrok u kojem \u0107ete sigurno u\u017eivati. Krenimo s pripremom!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/","og_type":"article","og_title":"Fitness recept: Veganska tortilja s visokim udjelom proteina - GymBeam Blog","og_description":"\u017delite li se po\u010dastiti brzim i zdravim ru\u010dkom ili ve\u010derom? Onda morate isprobati ovaj recept za tortilje s ogromnom dozom proteina. Tortilje sadr\u017ee zdravo konopljino bra\u0161no, chia sjemenke i psyllium. Kombinacija ova tri sastojka je stvorila ne samo ekstremno zdrav, nego i ukusan obrok u kojem \u0107ete sigurno u\u017eivati. Krenimo s pripremom!","og_url":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/","og_site_name":"GymBeam Blog","article_published_time":"2020-07-14T12:18:00+00:00","article_modified_time":"2023-08-03T08:49:19+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Fitness recept: Veganska tortilja s visokim udjelom proteina","datePublished":"2020-07-14T12:18:00+00:00","dateModified":"2023-08-03T08:49:19+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/"},"wordCount":281,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png","keywords":["proteini","tofu","tortilja"],"articleSection":["Veganski recepti","Vegetarijanski recepti","Bez laktoze","S malo ugljikohidrata","Glavna jela","Doru\u010dak","Fitness recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/","url":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/","name":"Fitness recept: Veganska tortilja s visokim udjelom proteina - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png","datePublished":"2020-07-14T12:18:00+00:00","dateModified":"2023-08-03T08:49:19+00:00","description":"\u017delite li se po\u010dastiti brzim i zdravim ru\u010dkom ili ve\u010derom? Onda morate isprobati ovaj recept za tortilje s ogromnom dozom proteina. Tortilje sadr\u017ee zdravo konopljino bra\u0161no, chia sjemenke i psyllium. Kombinacija ova tri sastojka je stvorila ne samo ekstremno zdrav, nego i ukusan obrok u kojem \u0107ete sigurno u\u017eivati. Krenimo s pripremom!","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-tortilja-s-visokim-udjelom-proteina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Veganska tortilja s visokim udjelom proteina"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/228855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=228855"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/228855\/revisions"}],"predecessor-version":[{"id":485651,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/228855\/revisions\/485651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/81728"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=228855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=228855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=228855"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=228855"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=228855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}