{"id":228842,"date":"2020-06-03T14:08:00","date_gmt":"2020-06-03T12:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=228842"},"modified":"2022-12-20T12:26:33","modified_gmt":"2022-12-20T11:26:33","slug":"reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/","title":{"rendered":"Re\u021bet\u0103 fitness: Tortilla vegan\u0103 cu un con\u021binut bogat de proteine"},"content":{"rendered":"\n<p>Vre\u021bi s\u0103 preg\u0103ti\u021bi un&nbsp;<strong>pr\u00e2nz<\/strong>&nbsp;sau o&nbsp;<strong>cin\u0103<\/strong>&nbsp;<strong>rapid\u0103 \u0219i hr\u0103nitoare<\/strong>? Atunci trebuie s\u0103 \u00eencerca\u021bi aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>tortilla cu un aport bogat de proteine<\/strong>, care con\u021bine <strong>f\u0103in\u0103 din&nbsp;c\u00e2nep\u0103, semin\u021be de chia \u0219i psyllium.<\/strong>&nbsp;Combina\u021bia acestor ingrediente a creat nu numai un fel m\u00e2ncare&nbsp;<strong>extrem de s\u0103n\u0103tos<\/strong>&nbsp;dar \u0219i&nbsp;<strong>gustos<\/strong>, pe care cu siguran\u021b\u0103 \u00eel ve\u021bi aprecia. Haide\u021bi s\u0103 \u00eencepem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 ml ap\u0103<\/li><li>35 g <a title=\"Proteine de c\u00e2nep\u0103 - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-de-canepa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine de c\u00e2nep\u0103<\/a> f\u0103r\u0103 arom\u0103<\/li><li>20 g f\u0103in\u0103 de c\u00e2nep\u0103<\/li><li>10 g <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a><\/li><li>5 g fibre solubile de <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psyllium<\/a><\/li><li>1 lingur\u0103 o\u021bet de mere<\/li><li>1 linguri\u021b\u0103 bicarbonat de sodiu<\/li><li>1 linguri\u021b\u0103 oregano<\/li><li>pu\u021bin\u0103 sare<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ingrediente pentru umplutur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g porumb<\/li><li>40 g crem\u0103 mexican\u0103 de caramel cu tofu sau hummus<\/li><li>ceap\u0103 verde t\u0103iat\u0103<\/li><li>frunze de p\u0103trunjel<\/li><li>sos f\u0103r\u0103 calorii&nbsp;<a title=\"Sos f\u0103r\u0103 calorii Bolognese - GymBeam\" href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-bolognese-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bolognese<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,53647,59914,104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Prima dat\u0103 amestec\u0103m \u00eempreun\u0103 <strong>ingredientele uscate<\/strong> &#8211; <a title=\"Proteine de c\u00e2nep\u0103 - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-de-canepa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele,<\/a> f\u0103in\u0103, <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021bele de chia,<\/a> <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psylliumul,<\/a> bicarbonatul de sodiu, oregano \u0219i apoi <strong>ad\u0103ug\u0103m sare \u0219i o\u021bet de mere. Amestec\u0103m bine <\/strong>aceast\u0103 compozi\u021bie<strong> \u0219i l\u0103s\u0103m s\u0103 stea 2-3 minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cenc\u0103lzim o <strong>tigaie neaderent\u0103<\/strong> \u0219i o pulveriz\u0103m cu <a title=\"Spray pentru g\u0103tit Coconut Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei de cocos.<\/a>&nbsp;Din amestecul rezultat <strong>form\u0103m cu m\u00e2inile umede o tortilla<\/strong> \u0219i o pr\u0103jim pe ambele p\u0103r\u021bi aproximativ <strong>5-6 minute, p\u00e2n\u0103 c\u00e2nd se rumene\u0219te.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ungem tortilla coapt\u0103 cu <strong>crema mexican\u0103 de caramel, pres\u0103r\u0103m porumbul, ceapa verde, frunzele de p\u0103trunjel<\/strong> \u0219i la final ad\u0103ug\u0103m pu\u021bin&nbsp;<a title=\"Sos f\u0103r\u0103 calorii Bolognese - GymBeam\" href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-bolognese-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sos Bolognese.<\/a> Poft\u0103 bun\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-03-24T105731.061-min.jpg\" alt=\"Re\u021bet\u0103 fitness: Tortilla vegan\u0103 cu un con\u021binut bogat de proteine\" title=\"Re\u021bet\u0103 fitness: Tortilla vegan\u0103 cu un con\u021binut bogat de proteine\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>pentru 1 por\u021bie (total 1 por\u021bie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">355<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103smi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sper\u0103m c\u0103 ve\u021bi \u00eencerca acas\u0103 aceast\u0103 <strong>bomb\u0103 proteic\u0103 s\u0103n\u0103toas\u0103<\/strong> \u0219i o ve\u021bi \u00eendr\u0103gi la fel de mult ca \u0219i noi. Dac\u0103 v\u0103 place <strong>re\u021beta de tortilla mexican\u0103<\/strong>, pute\u021bi s\u0103 o <strong>\u00eemp\u0103rt\u0103\u0219i\u021bi<\/strong> cu prietenii vo\u0219tri \u0219i s\u0103 o sus\u021bine\u021bi cu un <strong>share<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trebuie neap\u0103rat s\u0103 \u00eencerca\u021bi aceast\u0103 re\u021bet\u0103 mexican\u0103 &#8211; tortilla cu proteine! Un pr\u00e2nz rapid sau o cin\u0103 hr\u0103nitoare? Preparatul poate fi servit la ambele mese.<\/p>\n","protected":false},"author":34,"featured_media":81734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8519,8526,8527,8529,8530,85],"tags":[6278,8267,8759],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-228842","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-mic-dejun","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-lactoza","12":"category-low-carb-retete","13":"category-retete","14":"tag-proteine-ro","15":"tag-tofu-ro","16":"tag-tortilla-ro","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Tortilla vegan\u0103 cu un con\u021binut bogat de proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Trebuie neap\u0103rat s\u0103 \u00eencerca\u021bi aceast\u0103 re\u021bet\u0103 mexican\u0103 - tortilla cu proteine! Un pr\u00e2nz rapid sau o cin\u0103 hr\u0103nitoare? Preparatul poate fi servit la ambele mese.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Tortilla vegan\u0103 cu un con\u021binut bogat de proteine - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Trebuie neap\u0103rat s\u0103 \u00eencerca\u021bi aceast\u0103 re\u021bet\u0103 mexican\u0103 - tortilla cu proteine! Un pr\u00e2nz rapid sau o cin\u0103 hr\u0103nitoare? Preparatul poate fi servit la ambele mese.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-03T12:08:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-20T11:26:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Re\u021bet\u0103 fitness: Tortilla vegan\u0103 cu un con\u021binut bogat de proteine\",\"datePublished\":\"2020-06-03T12:08:00+00:00\",\"dateModified\":\"2022-12-20T11:26:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/\"},\"wordCount\":365,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png\",\"keywords\":[\"proteine\",\"tofu\",\"tortilla\"],\"articleSection\":[\"Feluri principale\",\"Mic dejun\",\"Vegan\",\"Vegetarian\",\"F\u0103r\u0103 lactoz\u0103\",\"Low Carb\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/\",\"name\":\"Re\u021bet\u0103 fitness: Tortilla vegan\u0103 cu un con\u021binut bogat de proteine - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png\",\"datePublished\":\"2020-06-03T12:08:00+00:00\",\"dateModified\":\"2022-12-20T11:26:33+00:00\",\"description\":\"Trebuie neap\u0103rat s\u0103 \u00eencerca\u021bi aceast\u0103 re\u021bet\u0103 mexican\u0103 - tortilla cu proteine! Un pr\u00e2nz rapid sau o cin\u0103 hr\u0103nitoare? Preparatul poate fi servit la ambele mese.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 fitness: Tortilla vegan\u0103 cu un con\u021binut bogat de proteine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 fitness: Tortilla vegan\u0103 cu un con\u021binut bogat de proteine - GymBeam Blog","description":"Trebuie neap\u0103rat s\u0103 \u00eencerca\u021bi aceast\u0103 re\u021bet\u0103 mexican\u0103 - tortilla cu proteine! Un pr\u00e2nz rapid sau o cin\u0103 hr\u0103nitoare? Preparatul poate fi servit la ambele mese.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/","og_type":"article","og_title":"Re\u021bet\u0103 fitness: Tortilla vegan\u0103 cu un con\u021binut bogat de proteine - GymBeam Blog","og_description":"Trebuie neap\u0103rat s\u0103 \u00eencerca\u021bi aceast\u0103 re\u021bet\u0103 mexican\u0103 - tortilla cu proteine! Un pr\u00e2nz rapid sau o cin\u0103 hr\u0103nitoare? Preparatul poate fi servit la ambele mese.","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/","og_site_name":"GymBeam Blog","article_published_time":"2020-06-03T12:08:00+00:00","article_modified_time":"2022-12-20T11:26:33+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Re\u021bet\u0103 fitness: Tortilla vegan\u0103 cu un con\u021binut bogat de proteine","datePublished":"2020-06-03T12:08:00+00:00","dateModified":"2022-12-20T11:26:33+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/"},"wordCount":365,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png","keywords":["proteine","tofu","tortilla"],"articleSection":["Feluri principale","Mic dejun","Vegan","Vegetarian","F\u0103r\u0103 lactoz\u0103","Low Carb","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/","name":"Re\u021bet\u0103 fitness: Tortilla vegan\u0103 cu un con\u021binut bogat de proteine - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png","datePublished":"2020-06-03T12:08:00+00:00","dateModified":"2022-12-20T11:26:33+00:00","description":"Trebuie neap\u0103rat s\u0103 \u00eencerca\u021bi aceast\u0103 re\u021bet\u0103 mexican\u0103 - tortilla cu proteine! Un pr\u00e2nz rapid sau o cin\u0103 hr\u0103nitoare? Preparatul poate fi servit la ambele mese.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Tortilla-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-vegana-cu-un-continut-bogat-de-proteine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 fitness: Tortilla vegan\u0103 cu un con\u021binut bogat de proteine"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/228842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=228842"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/228842\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/81734"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=228842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=228842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=228842"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=228842"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=228842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}