{"id":228830,"date":"2020-05-18T13:56:00","date_gmt":"2020-05-18T11:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=228830"},"modified":"2023-08-29T10:35:42","modified_gmt":"2023-08-29T08:35:42","slug":"fitness-recept-vegan-tortilla-magas-feherjetartalommal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-tortilla-magas-feherjetartalommal\/","title":{"rendered":"Fitness recept: veg\u00e1n tortilla magas feh\u00e9rjetartalommal"},"content":{"rendered":"\n<p><strong>Gyors \u00e9s t\u00e1pl\u00e1l\u00f3 eb\u00e9dre&nbsp;<\/strong>vagy vacsor\u00e1ra v\u00e1gysz? Akkor musz\u00e1j kipr\u00f3b\u00e1lnod ezt a<strong>&nbsp;tortilla <\/strong>receptet<strong> hatalmas adag feh\u00e9rj\u00e9vel,<\/strong> amely&nbsp;<strong>kendermaglisztet, chia magot \u00e9s psyllium rostot&nbsp;<\/strong>tartalmaz. E nyersanyagok kombin\u00e1ci\u00f3j\u00e1val nem csak&nbsp;<strong>extr\u00e9m eg\u00e9szs\u00e9ges,<\/strong> de&nbsp;<strong>finom<\/strong>&nbsp;\u00e9tel is keletkezik, amelyet \u00e9lvezettel falatozol majd. Gyer\u00fcnk, kezdj\u00fcnk neki!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 ml v\u00edz<\/li><li>35 g \u00edzes\u00edtetlen <a href=\"https:\/\/gymbeam.hu\/kender-feherje-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kender feh\u00e9rje<\/a><\/li><li>20 g kendermagliszt<\/li><li>10 g <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia mag<\/a><\/li><li>5 g v\u00edzben old\u00f3d\u00f3 <a href=\"https:\/\/gymbeam.hu\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psyllium<\/a> rost<\/li><li>1 ev\u0151kan\u00e1l almaecet<\/li><li>1 te\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3na<\/li><li>1 te\u00e1skan\u00e1l oreg\u00e1n\u00f3<\/li><li>egy csipet s\u00f3<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Hozz\u00e1val\u00f3k a felt\u00e9thez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g kukorica<\/li><li>40 g mexik\u00f3i karamellkr\u00e9m tofuval vagy humusszal&nbsp;<\/li><li>apr\u00edtott \u00fajhagyma<\/li><li>petrezselyemz\u00f6ld<\/li><li>kal\u00f3riamentes&nbsp;<a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-bolognese-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">bolognai<\/a>&nbsp;sz\u00f3sz<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,53647,59914,104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r \u00f6sszekeverj\u00fck az \u00f6sszes <strong>sz\u00e1raz hozz\u00e1val\u00f3t<\/strong> &#8211; a <a href=\"https:\/\/gymbeam.hu\/kender-feherje-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rjeport,<\/a> a lisztet, a <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia magot,<\/a> a <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.hu\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psylliumot,<\/a> a sz\u00f3dabikarb\u00f3n\u00e1t, az oreg\u00e1n\u00f3t, a s\u00f3t, majd <strong>hozz\u00e1adjuk<\/strong> a<strong> vizet \u00e9s az almaecetet. <\/strong>Ezt a kever\u00e9ket <strong>alaposan \u00f6sszedolgozzuk \u00e9s hagyjuk 2-3 percet \u00e1llni.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Felforr\u00f3s\u00edtunk egy <strong>teflonos serpeny\u0151t<\/strong> \u00e9s bef\u00fajjuk <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszolaj spray-jel<\/a>. A pihentetett kever\u00e9kb\u0151l <strong>benedves\u00edtett k\u00e9zzel tortill\u00e1t <\/strong>form\u00e1zunk, s mindk\u00e9t oldal\u00e1t <strong>5-6 perc alatt aranybarn\u00e1ra s\u00fctj\u00fck.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A k\u00e9sz tortill\u00e1t megkenj\u00fck <strong>karamellkr\u00e9mmel, megsz\u00f3rjuk kukoric\u00e1val, \u00fajhagym\u00e1val, petrezselyemz\u00f6lddel,<\/strong> v\u00e9g\u00fcl le\u00f6ntj\u00fck <a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-bolognese-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bolognai sz\u00f3sszal.<\/a> Ezut\u00e1n m\u00e1r t\u00e1lalhatjuk is!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-03-24T105731.061-min.jpg\" alt=\"Fitness recept: veg\u00e1n tortilla magas feh\u00e9rjetartalommal\" title=\"Fitness recept: veg\u00e1n tortilla magas feh\u00e9rjetartalommal\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adagban (\u00f6sszesen 1 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">355<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ezt az&nbsp;<strong>eg\u00e9szs\u00e9ges feh\u00e9rjebomb\u00e1t<\/strong>&nbsp;mihamarabb kipr\u00f3b\u00e1lod te is \u00e9s megszereted, ak\u00e1rcsak mi. Ha tetszett a <strong>mexik\u00f3i tortilla recept<\/strong>, <strong>mutasd meg<\/strong> bar\u00e1taidnak is, \u00e9s t\u00e1mogasd egy&nbsp;<strong>megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ennek a mexik\u00f3i specialit\u00e1snak &#8211; feh\u00e9rj\u00e9vel gazdag\u00edtott tortilla &#8211; a receptj\u00e9t egyszer\u0171en musz\u00e1j kipr\u00f3b\u00e1lnotok! Gyors eb\u00e9d vagy t\u00e1pl\u00e1l\u00f3 vacsora? Ez az eg\u00e9szs\u00e9ges finoms\u00e1g mindkett\u0151nek megfelel.<\/p>\n","protected":false},"author":25,"featured_media":81732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8463,8470,8471,8473,8474,84],"tags":[6276,8276,8719],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-228830","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-reggelik","9":"category-vegan","10":"category-vegetarianus","11":"category-laktozmentes","12":"category-low-carb-receptek","13":"category-receptek","14":"tag-feherje","15":"tag-tofu-hu","16":"tag-tortilla-hu","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: veg\u00e1n tortilla magas feh\u00e9rjetartalommal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ennek a mexik\u00f3i specialit\u00e1snak - feh\u00e9rj\u00e9vel gazdag\u00edtott tortilla - a receptj\u00e9t egyszer\u0171en musz\u00e1j kipr\u00f3b\u00e1lnotok! Gyors eb\u00e9d vagy t\u00e1pl\u00e1l\u00f3 vacsora? Ez az eg\u00e9szs\u00e9ges finoms\u00e1g mindkett\u0151nek megfelel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vegan-tortilla-magas-feherjetartalommal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: veg\u00e1n tortilla magas feh\u00e9rjetartalommal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ennek a mexik\u00f3i specialit\u00e1snak - feh\u00e9rj\u00e9vel gazdag\u00edtott tortilla - a receptj\u00e9t egyszer\u0171en musz\u00e1j kipr\u00f3b\u00e1lnotok! Gyors eb\u00e9d vagy t\u00e1pl\u00e1l\u00f3 vacsora? 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