{"id":228818,"date":"2020-05-24T13:45:00","date_gmt":"2020-05-24T11:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=228818"},"modified":"2024-06-25T14:08:35","modified_gmt":"2024-06-25T12:08:35","slug":"fitness-recept-veganska-tortilla","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganska-tortilla\/","title":{"rendered":"Fitness recept: Veg\u00e1nska tortilla s vysok\u00fdm obsahom bielkov\u00edn"},"content":{"rendered":"\n<p>Chcete si dopria\u0165 <strong>r\u00fdchly a v\u00fd\u017eivn\u00fd obed<\/strong> \u010di ve\u010deru? Potom mus\u00edte vysk\u00fa\u0161a\u0165 tento recept na<strong> tortillu s ohromnou d\u00e1vkou bielkov\u00edn,<\/strong> ktor\u00e1 obsahuje zdrav\u00fa <strong>konopn\u00fa m\u00faku, chia semienka a psyllium. <\/strong>Kombin\u00e1ciou t\u00fdchto surov\u00edn nevznikol len <strong>extr\u00e9mne zdrav\u00fd,<\/strong> ale aj <strong>chutn\u00fd<\/strong> pokrm, na ktorom si zaru\u010dene pochut\u00edte. Hor sa do pr\u00edpravy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Na pr\u00edpravu potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml vody<\/li>\n\n\n\n<li>35 g <a title=\"Konopn\u00fd prote\u00edn - GymBeam\" href=\"https:\/\/gymbeam.sk\/konopny-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">konopn\u00e9ho prote\u00ednu<\/a> bez pr\u00edchute<\/li>\n\n\n\n<li>20 g konopnej m\u00faky<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>5 g rozpustnej vl\u00e1kniny <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psyllium<\/a><\/li>\n\n\n\n<li>1 PL jabl\u010dn\u00e9ho octu<\/li>\n\n\n\n<li>1 \u010cL s\u00f3dy bikarb\u00f3ny<\/li>\n\n\n\n<li>1 \u010cL oreg\u00e1na<\/li>\n\n\n\n<li>\u0161tipku soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Na oblohu potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g kukurice<\/li>\n\n\n\n<li>40 g mexick\u00e9ho karamelov\u00e9ho kr\u00e9mu s <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" class=\"ek-link\">tofu <\/a>alebo hummusu<\/li>\n\n\n\n<li>pokr\u00e1jan\u00fa jarn\u00fa cibu\u013eku<\/li>\n\n\n\n<li>petr\u017elenov\u00e9 l\u00edstky<\/li>\n\n\n\n<li>bezkalorick\u00fa om\u00e1\u010dku <a title=\"Bezkalorick\u00e1 om\u00e1\u010dka Bolognese - GymBeam\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-bolognese-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bolognese<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,53647,59914,104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Postup:<\/h3>\n\n\n\n<p>V prvom rade si spolu zmie\u0161ame <strong>sypk\u00e9 suroviny<\/strong> &#8211; <a title=\"Konopn\u00fd prote\u00edn - GymBeam\" href=\"https:\/\/gymbeam.sk\/konopny-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prote\u00edn,<\/a> m\u00faku, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Chia\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienka,<\/a> <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psyllium,<\/a> s\u00f3du bikarb\u00f3nu, oreg\u00e1no, so\u013e, a potom <strong>prid\u00e1me vodu a jabl\u010dn\u00fd ocot. <\/strong>T\u00fato zmes <strong>dobre premie\u0161ame a nech\u00e1me 2-3 min\u00fatky odst\u00e1\u0165. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozp\u00e1lime <strong>nelepiv\u00fa panvicu<\/strong> a ostriekame ju <a title=\"Kokosov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00fdm olejom.<\/a> Z odstatej zmesi <strong>vytvarujeme navlh\u010den\u00fdmi rukami tortillu, <\/strong>a ope\u010dieme ju z oboch str\u00e1n asi <strong>5-6 min\u00fat dozlatista.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upe\u010den\u00fa tortillu potrieme <strong>karamelov\u00fdm kr\u00e9mom, posypeme kukuricou, zelenou cibu\u013ekou, petr\u017elenov\u00fdmi l\u00edstkami<\/strong> a na z\u00e1ver prelejeme <a title=\"Bezkalorick\u00e1 om\u00e1\u010dka Bolognese - GymBeam\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-bolognese-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bolognese om\u00e1\u010dkou.<\/a> M\u00f4\u017eeme si vychutn\u00e1va\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-03-24T105731.061-min.jpg\" alt=\"Fitness recept: Veg\u00e1nska tortilla s vysok\u00fdm obsahom bielkov\u00edn\" title=\"Fitness recept: Veg\u00e1nska tortilla s vysok\u00fdm obsahom bielkov\u00edn\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 1 porciu (celkovo 1 porcia)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">355<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00fafame, \u017ee t\u00fato <strong>zdrav\u00fa bielkovinov\u00fa bombu<\/strong> doma \u010doskoro vysk\u00fa\u0161ate a zamilujete si ju rovnako ako my. Ak sa v\u00e1m <strong>recept na mexick\u00fa tortillu<\/strong> zap\u00e1\u010dil, <strong>pode\u013ete<\/strong> sa o\u0148 so svojimi kamar\u00e1tmi a podporte ho <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento recept na mexick\u00fa \u0161pecialitu &#8211; tortillu obohaten\u00fa o prote\u00edn jednoducho mus\u00edte vysk\u00fa\u0161a\u0165! R\u00fdchly obed \u010di v\u00fd\u017eivn\u00e1 ve\u010dera? T\u00e1to zdrav\u00e1 dobrota zariadi oboje. <\/p>\n","protected":false},"author":34,"featured_media":81735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8444,8445,8441,8442],"tags":[6048,6050,6047,9176,8263,8681,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-228818","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-bezlaktozove","11":"category-low-carb","12":"category-veganske","13":"category-vegetarianske","14":"tag-bielkoviny","15":"tag-chia","16":"tag-protein","17":"tag-proteinove-recepty","18":"tag-tofu","19":"tag-tortila","20":"tag-vegan","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1nska tortilla s vysok\u00fdm obsahom bielkov\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tento recept na mexick\u00fa \u0161pecialitu - tortillu obohaten\u00fa o prote\u00edn jednoducho mus\u00edte vysk\u00fa\u0161a\u0165! R\u00fdchly obed \u010di v\u00fd\u017eivn\u00e1 ve\u010dera? T\u00e1to zdrav\u00e1 dobrota zariadi oboje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-veganska-tortilla\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Veg\u00e1nska tortilla s vysok\u00fdm obsahom bielkov\u00edn - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tento recept na mexick\u00fa \u0161pecialitu - tortillu obohaten\u00fa o prote\u00edn jednoducho mus\u00edte vysk\u00fa\u0161a\u0165! R\u00fdchly obed \u010di v\u00fd\u017eivn\u00e1 ve\u010dera? 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