{"id":228755,"date":"2020-06-29T12:02:00","date_gmt":"2020-06-29T10:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=228755"},"modified":"2021-03-09T12:18:49","modified_gmt":"2021-03-09T11:18:49","slug":"reteta-fitness-branza-vegana-din-nuci-caju","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/","title":{"rendered":"Re\u021bet\u0103 fitness: Br\u00e2nz\u0103 vegan\u0103 din nuci caju"},"content":{"rendered":"\n<p>Sunte\u021bi fani ai dietelor vegane sau vre\u021bi s\u0103 \u00eencerca\u021bi ceva nou? Ce spune\u021bi de <strong>br\u00e2nza vegan\u0103 din nuci caju <\/strong>care se tope\u0219te \u00een gur\u0103? Dar destul cu vorba, haide\u021bi s\u0103 o preg\u0103tim!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ingrediente pentru 1 br\u00e2nz\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>125 g<a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> nuci caju<\/a><\/li><li>125 g cartofi (1 cartof mai mic)<\/li><li>100 ml ap\u0103<\/li><li>75 ml din apa folosit\u0103 pentru prepararea legumelor \u0219i nucilor<\/li><li>60 g morcovi (\u00bd morcov)<\/li><li>1 lingur\u0103 de pudr\u0103 de agar (pute\u021bi \u00eenlocui cu gelatin\u0103 pudr\u0103 pentru varianta non-vegan\u0103 a br\u00e2nzei)<\/li><li>1 linguri\u021b\u0103 sare<\/li><li>\u00bd linguri\u021b\u0103 boia dulce<\/li><li>\u00bd linguri\u021b\u0103 turmeric<\/li><li>sucul din \u00bd l\u0103m\u00e2ie<\/li><li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei de cocos sub form\u0103 de spray<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5968,28760,52648,64744,100621\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Prima dat\u0103, <strong>fierbem<\/strong> \u00een ap\u0103 <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>nucile caju,<\/strong><\/a> <strong>cartoful feliat \u0219i morcovul,<\/strong> p\u00e2n\u0103 se <strong>\u00eenmoaie<\/strong> toate ingredientele. Dup\u0103 fierbere, <strong>p\u0103str\u0103m 75 ml din apa \u00een care au fiert acestea <\/strong>\u0219i strecur\u0103m restul. Punem <strong>ingredientele fierte \u0219i apa r\u0103mas\u0103 <\/strong>\u00eentr-un blender \u0219i ad\u0103ug\u0103m <strong>sucul de l\u0103m\u00e2ie, sarea, boiaua \u0219i turmericul.<\/strong> <strong>Amestec\u0103m<\/strong> totul \u00eempreun\u0103 p\u00e2n\u0103 c\u00e2nd ob\u021binem o <strong>compozi\u021bie cremoas\u0103<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi <strong>dizolv\u0103m<\/strong> <strong>agarul \u00een 100 ml de ap\u0103<\/strong> \u0219i \u00eel punem la fiert. Amestec\u0103m continuu \u0219i \u00eel l\u0103s\u0103m s\u0103 <strong>fiarb\u0103<\/strong> pentru aproximativ <strong>1-2 minute<\/strong>. Dup\u0103 ce a fiert, ad\u0103ug\u0103m amestecul de agar \u00een <strong>compozi\u021bia de nuci<\/strong> \u0219i amestec\u0103m bine p\u00e2n\u0103 c\u00e2nd cele dou\u0103 amestecuri <strong>se combin\u0103 complet<\/strong>. \u00centre timp, preg\u0103tim <strong>o form\u0103 sau un bol pentru br\u00e2nz\u0103<\/strong>, o <strong>pulveriz\u0103m<\/strong> cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>ulei<\/strong><\/a> \u0219i turn\u0103m <strong>amestecul preg\u0103tit<\/strong>. <strong>L\u0103s\u0103m<\/strong> br\u00e2nza s\u0103 se <strong>\u00eent\u0103reasc\u0103 peste noapte<\/strong> la frigider.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 <strong>r\u0103zui\u021bi<\/strong> br\u00e2nza, pune\u021bi-o<strong> \u00een congelator<\/strong> pentru c\u00e2teva ore. Pute\u021bi folosi br\u00e2nza la <strong>salate, pentru pizza sau ca aperitiv<\/strong>. O pute\u021bi servi, de asemenea, ca o <strong>gustare dulce<\/strong>, cu fructe proaspete \u0219i cu rondele de orez expandat. Dac\u0103 o p\u0103stra\u021bi la frigider, o pute\u021bi consuma <strong>timp de o s\u0103pt\u0103m\u00e2n\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-03-12T084709.064-min.jpg\" alt=\"Re\u021bet\u0103 fitness: Br\u00e2nz\u0103 vegan\u0103 din nuci caju\" width=\"1797\" height=\"1200\" title=\"Re\u021bet\u0103 fitness: Br\u00e2nz\u0103 vegan\u0103 din nuci caju\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valoril nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>pentru 1 por\u021bie (\u00een total 6 por\u021bii)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">142<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103smi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Credem c\u0103 vi s-a p\u0103rut interesant\u0103 aceast\u0103 <strong>re\u021bet\u0103 de br\u00e2nz\u0103 vegan\u0103 din nuci caju <\/strong>\u0219i nu o ve\u021bi p\u0103stra\u021bi doar pentru voi \u0219i o ve\u021bi <strong>\u00eemp\u0103rt\u0103\u0219i<\/strong> cu prietenii vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunte\u021bi fani ai dietelor vegane sau vre\u021bi s\u0103 \u00eencerca\u021bi ceva nou? Ce spune\u021bi de br\u00e2nza vegan\u0103 din nuci caju care se tope\u0219te \u00een gur\u0103? Dar destul cu vorba, haide\u021bi s\u0103 o preg\u0103tim!<\/p>\n","protected":false},"author":34,"featured_media":81799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8520,8526,8527,8528,8529,85],"tags":[6710,8173],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-228755","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-caju","14":"tag-morcov","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Br\u00e2nz\u0103 vegan\u0103 din nuci caju - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sunte\u021bi fani ai dietelor vegane sau vre\u021bi s\u0103 \u00eencerca\u021bi ceva nou? Ce spune\u021bi de br\u00e2nza vegan\u0103 din nuci caju care se tope\u0219te \u00een gur\u0103? Dar destul cu vorba, haide\u021bi s\u0103 o preg\u0103tim!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Br\u00e2nz\u0103 vegan\u0103 din nuci caju - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Sunte\u021bi fani ai dietelor vegane sau vre\u021bi s\u0103 \u00eencerca\u021bi ceva nou? Ce spune\u021bi de br\u00e2nza vegan\u0103 din nuci caju care se tope\u0219te \u00een gur\u0103? Dar destul cu vorba, haide\u021bi s\u0103 o preg\u0103tim!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-29T10:02:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-09T11:18:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Vegan_syr-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Re\u021bet\u0103 fitness: Br\u00e2nz\u0103 vegan\u0103 din nuci caju\",\"datePublished\":\"2020-06-29T10:02:00+00:00\",\"dateModified\":\"2021-03-09T11:18:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/\"},\"wordCount\":400,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Vegan_syr-min.png\",\"keywords\":[\"caju\",\"morcov\"],\"articleSection\":[\"Gust\u0103ri\",\"Vegan\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/\",\"name\":\"Re\u021bet\u0103 fitness: Br\u00e2nz\u0103 vegan\u0103 din nuci caju - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Vegan_syr-min.png\",\"datePublished\":\"2020-06-29T10:02:00+00:00\",\"dateModified\":\"2021-03-09T11:18:49+00:00\",\"description\":\"Sunte\u021bi fani ai dietelor vegane sau vre\u021bi s\u0103 \u00eencerca\u021bi ceva nou? Ce spune\u021bi de br\u00e2nza vegan\u0103 din nuci caju care se tope\u0219te \u00een gur\u0103? Dar destul cu vorba, haide\u021bi s\u0103 o preg\u0103tim!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Vegan_syr-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Vegan_syr-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 fitness: Br\u00e2nz\u0103 vegan\u0103 din nuci caju\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 fitness: Br\u00e2nz\u0103 vegan\u0103 din nuci caju - GymBeam Blog","description":"Sunte\u021bi fani ai dietelor vegane sau vre\u021bi s\u0103 \u00eencerca\u021bi ceva nou? Ce spune\u021bi de br\u00e2nza vegan\u0103 din nuci caju care se tope\u0219te \u00een gur\u0103? Dar destul cu vorba, haide\u021bi s\u0103 o preg\u0103tim!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/","og_type":"article","og_title":"Re\u021bet\u0103 fitness: Br\u00e2nz\u0103 vegan\u0103 din nuci caju - GymBeam Blog","og_description":"Sunte\u021bi fani ai dietelor vegane sau vre\u021bi s\u0103 \u00eencerca\u021bi ceva nou? Ce spune\u021bi de br\u00e2nza vegan\u0103 din nuci caju care se tope\u0219te \u00een gur\u0103? Dar destul cu vorba, haide\u021bi s\u0103 o preg\u0103tim!","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/","og_site_name":"GymBeam Blog","article_published_time":"2020-06-29T10:02:00+00:00","article_modified_time":"2021-03-09T11:18:49+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Vegan_syr-min.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Re\u021bet\u0103 fitness: Br\u00e2nz\u0103 vegan\u0103 din nuci caju","datePublished":"2020-06-29T10:02:00+00:00","dateModified":"2021-03-09T11:18:49+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/"},"wordCount":400,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Vegan_syr-min.png","keywords":["caju","morcov"],"articleSection":["Gust\u0103ri","Vegan","Vegetarian","F\u0103r\u0103 gluten","F\u0103r\u0103 lactoz\u0103","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/","name":"Re\u021bet\u0103 fitness: Br\u00e2nz\u0103 vegan\u0103 din nuci caju - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Vegan_syr-min.png","datePublished":"2020-06-29T10:02:00+00:00","dateModified":"2021-03-09T11:18:49+00:00","description":"Sunte\u021bi fani ai dietelor vegane sau vre\u021bi s\u0103 \u00eencerca\u021bi ceva nou? Ce spune\u021bi de br\u00e2nza vegan\u0103 din nuci caju care se tope\u0219te \u00een gur\u0103? Dar destul cu vorba, haide\u021bi s\u0103 o preg\u0103tim!","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Vegan_syr-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Vegan_syr-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 fitness: Br\u00e2nz\u0103 vegan\u0103 din nuci caju"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/228755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=228755"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/228755\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/81799"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=228755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=228755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=228755"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=228755"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=228755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}