{"id":228740,"date":"2020-05-19T11:51:00","date_gmt":"2020-05-19T09:51:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=228740"},"modified":"2023-09-19T13:46:34","modified_gmt":"2023-09-19T11:46:34","slug":"fitness-recept-vegansky-sajt-kesudiobol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegansky-sajt-kesudiobol\/","title":{"rendered":"Fitness recept: veg\u00e1n sajt kesudi\u00f3b\u00f3l"},"content":{"rendered":"\n<p>A veg\u00e1n konyha rajong\u00f3ja vagy, vagy csak ki szeretn\u00e9l pr\u00f3b\u00e1lni valami \u00fajat? Mit sz\u00f3ln\u00e1l egy&nbsp;<strong>veg\u00e1n sajthoz kesudi\u00f3b\u00f3l,<\/strong> amely sz\u00e9tolvad majd a nyelveden? El\u00e9g is a besz\u00e9db\u0151l, menj\u00fcnk, k\u00e9sz\u00edts\u00fck el!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Hozz\u00e1val\u00f3k 1 sajthoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kesudi\u00f3<\/a><\/li>\n\n\n\n<li>125 g burgonya (1 kisebb darab)<\/li>\n\n\n\n<li>100 ml v\u00edz<\/li>\n\n\n\n<li>75 ml v\u00edz a z\u00f6lds\u00e9gek \u00e9s a kesudi\u00f3 f\u0151z\u0151lev\u00e9b\u0151l<\/li>\n\n\n\n<li>60 g s\u00e1rgar\u00e9pa (\u00bd s\u00e1rgar\u00e9pa)<\/li>\n\n\n\n<li>1 EK <a href=\"https:\/\/gymbeam.hu\/agar-gymbeam.html\" target=\"_blank\" aria-label=\"agar-agar por (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agar-agar por<\/a> (helyettes\u00edtheted zselatinnal, ha nem veg\u00e1n sajtot k\u00e9sz\u00edtesz)<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l \u00e9des f\u0171szerpaprika<\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l kurkuma<\/li>\n\n\n\n<li>\u00bd citrom leve<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszolaj spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5968,28760,52648,64744,100621\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Elk\u00e9sz\u00edt\u00e9s:&nbsp;<\/h3>\n\n\n\n<p>Els\u0151 l\u00e9p\u00e9sk\u00e9nt v\u00edzben feltessz\u00fck <strong>f\u0151ni<\/strong> a <strong><a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kesudi\u00f3t,<\/a> a felapr\u00edtott burgony\u00e1t \u00e9s a r\u00e9p\u00e1t.<\/strong> Addig f\u0151zz\u00fck, am\u00edg minden nyersanyag <strong>meg nem puhul. <\/strong>Miut\u00e1n megf\u0151tt, <strong>f\u00e9lretesz\u00fcnk 75 ml f\u0151z\u0151levet,<\/strong> a t\u00f6bbit pedig lesz\u0171rj\u00fck. <strong>A megf\u0151tt hozz\u00e1val\u00f3kat \u00e9s a f\u00e9lretett f\u0151z\u0151vizet<\/strong> turmixg\u00e9pbe tessz\u00fck, valamint hozz\u00e1adjuk a <strong>citromlevet, a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3t, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t,<\/a> a paprik\u00e1t \u00e9s a kurkum\u00e1t.<\/strong> Mindezt addig <strong>mixelj\u00fck,<\/strong> am\u00edg egy <strong>kr\u00e9mes massza <\/strong>keletkezik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n egy kis faz\u00e9kban<strong> feloldjuk az agar-agart<\/strong> <strong>100 ml v\u00edzben<\/strong> \u00e9s felforraljuk. Folyamatos kever\u00e9s mellett kb. <strong>1-2 percig f\u0151zz\u00fck. <\/strong>Az <a href=\"https:\/\/gymbeam.hu\/agar-gymbeam.html\" target=\"_blank\" aria-label=\"agar-agar (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agar-agar<\/a><strong> <\/strong>kever\u00e9ket hozz\u00e1\u00f6ntj\u00fck a <strong>kesudi\u00f3s massz\u00e1hoz <\/strong>\u00e9s alaposan \u00f6sszekeverj\u00fck, mivel ezeknek <strong>teljesen \u00f6ssze kell \u00e1llniuk. <\/strong>El\u0151k\u00e9sz\u00edt\u00fcnk egy <strong>sajtform\u00e1t vagy egy kis t\u00e1lat,<\/strong> amelyet <strong>bef\u00fajunk <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olajjal<\/a><\/strong> \u00e9s bele\u00f6ntj\u00fck a k\u00e9sz <strong>sajtos kever\u00e9ket.<\/strong> Az \u00edgy elk\u00e9sz\u00edtett sajtot <strong>eg\u00e9sz \u00e9jszak\u00e1ra<\/strong> \u00e1llni hagyjuk a h\u0171t\u0151szekr\u00e9nyben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amennyiben a sajtot le szeretn\u00e9d&nbsp;<strong>reszelni,&nbsp;<\/strong>el\u0151tte tedd n\u00e9h\u00e1ny \u00f3r\u00e1ra a<strong>&nbsp;fagyaszt\u00f3ba.<\/strong> A veg\u00e1n sajtot haszn\u00e1lhatod&nbsp;<strong>sal\u00e1t\u00e1kba, pizz\u00e1ra vagy el\u0151\u00e9telk\u00e9nt.<\/strong>&nbsp;Ugyan\u00fagy megk\u00f3stolhatod<strong>&nbsp;\u00e9desen <\/strong>is friss gy\u00fcm\u00f6lccsel \u00e9s rizskeny\u00e9rrel. H\u0171t\u0151szekr\u00e9nyben t\u00e1rolva&nbsp;<strong>egy h\u00e9tig fogyaszthat\u00f3!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-03-12T084709.064-min.jpg\" alt=\"Fitness recept: veg\u00e1n sajt kesudi\u00f3b\u00f3l\" style=\"width:1797px;height:1200px\" width=\"1797\" height=\"1200\" title=\"Fitness recept: veg\u00e1n sajt kesudi\u00f3b\u00f3l\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>&nbsp;1 adagban (\u00f6sszesen 6 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">142<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00edzunk benne, hogy ez a <strong>kesudi\u00f3b\u00f3l k\u00e9sz\u00fclt veg\u00e1n sajt<\/strong> recept felkeltette \u00e9rdekl\u0151d\u00e9sedet&nbsp;\u00e9s&nbsp;<strong>megosztod<\/strong> ismer\u0151seiddel is.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1lj\u00e1tok ki a kesudi\u00f3b\u00f3l k\u00e9sz\u00fclt veg\u00e1n sajt recept\u00fcnket, amellyel egyediv\u00e9 tehettek \u00e9des \u00e9s s\u00f3s \u00e9teleket is. \u00c9lvezz\u00e9tek, ahogy sz\u00e9tolvad a nyelveteken.<\/p>\n","protected":false},"author":25,"featured_media":81797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8464,8470,8471,8472,8473,84],"tags":[6708,8170],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-228740","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nasik","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-kesudio","14":"tag-sargarepa","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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