{"id":228733,"date":"2020-05-31T11:39:00","date_gmt":"2020-05-31T09:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=228733"},"modified":"2023-10-03T15:26:04","modified_gmt":"2023-10-03T13:26:04","slug":"fitness-recept-vegansky-syr-z-kesu-orechov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/","title":{"rendered":"Fitness recept: Veg\u00e1nsky syr z ke\u0161u orechov"},"content":{"rendered":"\n<p>Ste fan\u00fa\u0161ikom veg\u00e1nskej stravy, alebo len chcete vysk\u00fa\u0161a\u0165 nie\u010do nov\u00e9? \u010co by ste povedali na <strong>veg\u00e1nsky syr z ke\u0161u orechov,<\/strong> ktor\u00fd sa v\u00e1m bude rozpl\u00fdva\u0165 na jazyku? Sta\u010dilo rozpr\u00e1vania, po\u010fme si ho pripravi\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Na pr\u00edpravu 1 syra potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orechov<\/a><\/li>\n\n\n\n<li>125 g zemiak (1 men\u0161\u00ed kus)<\/li>\n\n\n\n<li>100 ml vody<\/li>\n\n\n\n<li>75 ml vody pou\u017eitej na varenie zeleniny a orie\u0161kov<\/li>\n\n\n\n<li>60 g mrkvy (\u00bd mrkvy)<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/agar-gymbeam.html\" class=\"ek-link\">agaru v pr\u00e1\u0161ku<\/a> (m\u00f4\u017eete nahradi\u0165 \u017eelat\u00ednou v pr\u00e1\u0161ku pre neveg\u00e1nsku verziu syra)<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL sladkej papriky<\/li>\n\n\n\n<li>\u00bd \u010cL kurkumy<\/li>\n\n\n\n<li>\u0161\u0165ava z \u00bd citr\u00f3na<\/li>\n\n\n\n<li><a title=\"Kokosov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5968,28760,52648,64744,100621\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Postup:<\/h3>\n\n\n\n<p>V prvom rade si do vody d\u00e1me <strong>vari\u0165 ke\u0161u orechy, nakr\u00e1jan\u00fd zemiak a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">mrkvu<\/a>.<\/strong> Var\u00edme, k\u00fdm n\u00e1m v\u0161etky suroviny<strong> nezm\u00e4kn\u00fa. <\/strong>Po dovaren\u00ed si <strong>odlo\u017e\u00edme 75 ml pou\u017eitej vody<\/strong> a zvy\u0161ok preced\u00edme. <strong>Uvaren\u00e9 ingrediencie a odlo\u017een\u00fa vodu<\/strong> vlo\u017e\u00edme do mix\u00e9ra, kde prid\u00e1me <strong>\u0161\u0165avu z citr\u00f3na, so\u013e, papriku a kurkumu.<\/strong> V\u0161etko spolu <strong>mixujeme,<\/strong> k\u00fdm n\u00e1m nevznikne <strong>kr\u00e9mov\u00e1 zmes.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne si v malom hrnci <strong>rozpust\u00edme <a href=\"https:\/\/gymbeam.sk\/agar-gymbeam.html\" class=\"ek-link\">agar <\/a>v 100 ml vody<\/strong> a nech\u00e1me ho zovrie\u0165. Priebe\u017ene ho mie\u0161ame a <strong>var\u00edme <\/strong>asi <strong>1-2 min\u00faty. <\/strong>Po dovaren\u00ed prilejeme t\u00fato agarov\u00fa zmes <strong>k orechovej zmesi <\/strong>a dobre premie\u0161ame, k\u00fdm sa n\u00e1m obe zmesi <strong>\u00faplne nespoja. <\/strong>Medzit\u00fdm si priprav\u00edme <strong>formi\u010dku na syr alebo misku,<\/strong> ktor\u00fa <strong>vystriekame <a title=\"Kokosov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olejom<\/a><\/strong> a vylejeme do nej <strong>pripraven\u00fa syrov\u00fa zmes.<\/strong> Takto nachystan\u00fd syr <strong>nech\u00e1me cez noc stuhn\u00fa\u0165<\/strong> v chladni\u010dke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak si \u017eel\u00e1te syr <strong>nastr\u00faha\u0165, <\/strong>vlo\u017ete ho na p\u00e1r hod\u00edn<strong> do mrazni\u010dky.<\/strong> Syr m\u00f4\u017eete pou\u017ei\u0165 do <strong>\u0161al\u00e1tu, na pizzu, alebo ako predjedlo.<\/strong> Tak isto si ho m\u00f4\u017eete vychutna\u0165 na<strong> sladk\u00fd sp\u00f4sob <\/strong>s \u010derstv\u00fdm ovoc\u00edm a ry\u017eov\u00fdm chleb\u00ed\u010dkom. Pri skladovan\u00ed v chladni\u010dke si ho m\u00f4\u017eete vychutn\u00e1va\u0165 <strong>cel\u00fd t\u00fd\u017ede\u0148!&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-03-12T084709.064-min.jpg\" alt=\"Fitness recept: Veg\u00e1nsky syr z ke\u0161u orechov\" title=\"Fitness recept: Veg\u00e1nsky syr z ke\u0161u orechov\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 1 porciu (celkovo 6 porci\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">142<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1s tento recept na <strong>veg\u00e1nsky syr z <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" class=\"ek-link\">ke\u0161u orechov<\/a> <\/strong>zaujal, a preto si ho nenech\u00e1te iba pre seba, ale <strong>podel\u00edte<\/strong> sa o\u0148 aj so svojimi priate\u013emi.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte nov\u00fd fitness recept na veg\u00e1nsky syr z ke\u0161u orechov, ktor\u00fdm ozvl\u00e1\u0161tnite sladk\u00e9 aj slan\u00e9 jedl\u00e1. U\u017eite si jeho chu\u0165, ktor\u00e1 sa rozpl\u00fdva na jazyku.<\/p>\n","protected":false},"author":34,"featured_media":81800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8435,8443,8444,8441,8442],"tags":[6084,8167],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-228733","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-snack","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-kesu-orechy","14":"tag-mrkva","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1nsky syr z ke\u0161u orechov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte nov\u00fd fitness recept na veg\u00e1nsky syr z ke\u0161u orechov, ktor\u00fdm ozvl\u00e1\u0161tnite sladk\u00e9 aj slan\u00e9 jedl\u00e1. U\u017eite si jeho chu\u0165, ktor\u00e1 sa rozpl\u00fdva na jazyku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Veg\u00e1nsky syr z ke\u0161u orechov - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte nov\u00fd fitness recept na veg\u00e1nsky syr z ke\u0161u orechov, ktor\u00fdm ozvl\u00e1\u0161tnite sladk\u00e9 aj slan\u00e9 jedl\u00e1. U\u017eite si jeho chu\u0165, ktor\u00e1 sa rozpl\u00fdva na jazyku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-31T09:39:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-03T13:26:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Vegan_syr-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Veg\u00e1nsky syr z ke\u0161u orechov\",\"datePublished\":\"2020-05-31T09:39:00+00:00\",\"dateModified\":\"2023-10-03T13:26:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/\"},\"wordCount\":393,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Vegan_syr-min.png\",\"keywords\":[\"ke\u0161u orechy\",\"mrkva\"],\"articleSection\":[\"Fitness recepty\",\"Snacky\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Veg\u00e1nske\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/\",\"name\":\"Fitness recept: Veg\u00e1nsky syr z ke\u0161u orechov - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Vegan_syr-min.png\",\"datePublished\":\"2020-05-31T09:39:00+00:00\",\"dateModified\":\"2023-10-03T13:26:04+00:00\",\"description\":\"Vysk\u00fa\u0161ajte nov\u00fd fitness recept na veg\u00e1nsky syr z ke\u0161u orechov, ktor\u00fdm ozvl\u00e1\u0161tnite sladk\u00e9 aj slan\u00e9 jedl\u00e1. U\u017eite si jeho chu\u0165, ktor\u00e1 sa rozpl\u00fdva na jazyku.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Vegan_syr-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Vegan_syr-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Veg\u00e1nsky syr z ke\u0161u orechov\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Veg\u00e1nsky syr z ke\u0161u orechov - GymBeam Blog","description":"Vysk\u00fa\u0161ajte nov\u00fd fitness recept na veg\u00e1nsky syr z ke\u0161u orechov, ktor\u00fdm ozvl\u00e1\u0161tnite sladk\u00e9 aj slan\u00e9 jedl\u00e1. U\u017eite si jeho chu\u0165, ktor\u00e1 sa rozpl\u00fdva na jazyku.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/","og_type":"article","og_title":"Fitness recept: Veg\u00e1nsky syr z ke\u0161u orechov - GymBeam Blog","og_description":"Vysk\u00fa\u0161ajte nov\u00fd fitness recept na veg\u00e1nsky syr z ke\u0161u orechov, ktor\u00fdm ozvl\u00e1\u0161tnite sladk\u00e9 aj slan\u00e9 jedl\u00e1. U\u017eite si jeho chu\u0165, ktor\u00e1 sa rozpl\u00fdva na jazyku.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/","og_site_name":"GymBeam Blog","article_published_time":"2020-05-31T09:39:00+00:00","article_modified_time":"2023-10-03T13:26:04+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Vegan_syr-min.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitness recept: Veg\u00e1nsky syr z ke\u0161u orechov","datePublished":"2020-05-31T09:39:00+00:00","dateModified":"2023-10-03T13:26:04+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/"},"wordCount":393,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Vegan_syr-min.png","keywords":["ke\u0161u orechy","mrkva"],"articleSection":["Fitness recepty","Snacky","Bezlepkov\u00e9","Bezlakt\u00f3zov\u00e9","Veg\u00e1nske","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/","name":"Fitness recept: Veg\u00e1nsky syr z ke\u0161u orechov - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Vegan_syr-min.png","datePublished":"2020-05-31T09:39:00+00:00","dateModified":"2023-10-03T13:26:04+00:00","description":"Vysk\u00fa\u0161ajte nov\u00fd fitness recept na veg\u00e1nsky syr z ke\u0161u orechov, ktor\u00fdm ozvl\u00e1\u0161tnite sladk\u00e9 aj slan\u00e9 jedl\u00e1. U\u017eite si jeho chu\u0165, ktor\u00e1 sa rozpl\u00fdva na jazyku.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Vegan_syr-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Vegan_syr-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Veg\u00e1nsky syr z ke\u0161u orechov"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/228733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=228733"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/228733\/revisions"}],"predecessor-version":[{"id":500438,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/228733\/revisions\/500438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/81800"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=228733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=228733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=228733"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=228733"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=228733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}