{"id":228720,"date":"2020-05-28T11:24:00","date_gmt":"2020-05-28T09:24:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=228720"},"modified":"2023-08-24T16:30:17","modified_gmt":"2023-08-24T14:30:17","slug":"przepis-fitness-3bit-karmelowo-budyniowe-ciasto-z-kremowa-polewa-serowa","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-3bit-karmelowo-budyniowe-ciasto-z-kremowa-polewa-serowa\/","title":{"rendered":"Przepis fitness: 3Bit karmelowo-budyniowe ciasto z kremow\u0105 polew\u0105 serow\u0105"},"content":{"rendered":"\n<p>Co powiesz na nieodparte po\u0142\u0105czenie karmelowego budyniu, puszystej kremowej polewy serowej i mi\u0119kkiego ciasta? To jest dok\u0142adnie to, czym jest <strong>ciasto 3 bit<\/strong>, kt\u00f3re jest <strong>pe\u0142ne bia\u0142ka<\/strong>. Nie przegap tego pysznego przysmaku!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a title=\"P\u0142atki b\u0142yskawiczne - GymBeam\" href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">owsianki instant<\/a><\/li>\n\n\n\n<li>150 ml mleka<\/li>\n\n\n\n<li>50 g s\u0142odzika z drzewa brzozowego <a title=\"Ksylitol - GymBeam\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ksylitol<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka w proszku <\/a> o smaku waniliowym<\/li>\n\n\n\n<li>1 \u0142y\u017cka sto\u0142owa roztopionego kokosowego <a title=\"Oleje - GymBeam\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">oleju<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Sk\u0142adniki na budy\u0144:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml mleka<\/li>\n\n\n\n<li>50 g budyniu w proszku (waniliowy\/karmelowy)<\/li>\n\n\n\n<li>4 \u0142y\u017cki sto\u0142owe <a title=\"Bio Cukier Kokosowy - GymBeam\" href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">cukru kokosowego<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017cki sto\u0142owe <a title=\"Mas\u0142o Migda\u0142owe - GymBeam\" href=\"https:\/\/gymbeam.pl\/100-maslo-migdalowe-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mas\u0142a migda\u0142owego<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Sk\u0142adniki na polew\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g sera <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogowego<\/a><\/li>\n\n\n\n<li>70 g bia\u0142ka w proszku  o smaku waniliowym<\/li>\n\n\n\n<li>10 g stabilizatora (lub \u017celatyny w proszku)<\/li>\n\n\n\n<li>1-2 \u0142y\u017ceczki <a title=\"Flavor drops - Gymbeam\" href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kropli smakowych <\/a> o smaku waniliowym<\/li>\n\n\n\n<li>ciemna czekolada (do dekoracji)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899.6935,5075,28101,29952,6268,9037,29663,6937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Przygotowanie:<\/h3>\n\n\n\n<p>Przygotowujemy <strong> ciasto <\/strong>poprzez wymieszanie <strong><a title=\"P\u0142atki b\u0142yskawiczne - GymBeam\" href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" rel=\"noopener\">owsianki,<\/a> mleka, bia\u0142ka, <a title=\"Ksylitol - GymBeam\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ksylitolu <\/a>i roztopionego <a title=\"Oleje - GymBeam\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oleju.<\/a> <\/strong>Po po\u0142\u0105czeniu tych sk\u0142adnik\u00f3w, powinni\u015bmy uzyska\u0107 <strong>g\u0119ste ciasto<\/strong>, kt\u00f3re nale\u017cy <strong>podzieli\u0107 na dwie r\u00f3wne cz\u0119\u015bci<\/strong>. <strong>Przelewamy <\/strong>ka\u017cd\u0105 cz\u0119\u015b\u0107<strong> oddzielnie <\/strong> do foremek z pergaminem (u\u017cyli\u015bmy formy o wymiarach 22&#215;22 cm) i pieczemy w temperaturze <strong>170\u00b0C przez oko\u0142o 10 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie, <strong>przygotowujemy pudding<\/strong>, mieszaj\u0105c <strong>budy\u0144 w proszku, mleko i<\/strong><strong> <a title=\"Bio Cukier Kokosowy - GymBeam\" href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">cukier kokosowy.<\/a><\/strong> Doprowadzamy zawarto\u015b\u0107 <strong>do wrzenia, mieszaj\u0105c od czasu do czasu<\/strong>. Gdy mieszanka si\u0119 zagotuje, odk\u0142adamy j\u0105 na bok i <strong>mieszamy<\/strong> z <strong><a title=\"Mas\u0142o Migda\u0142owe - GymBeam\" href=\"https:\/\/gymbeam.pl\/100-maslo-migdalowe-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mas\u0142em migda\u0142owym.<\/a> <\/strong>Po ostygni\u0119ciu budyniu, zalewamy <strong>nim<\/strong> pierwsze upieczone ciasto<strong>.<\/strong> K\u0142adziemy <strong>drugie upieczone ciasto <\/strong> na <strong>wierzchu <\/strong> masy budyniowej, <strong>delikatnie<\/strong> dociskaj\u0105c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Przygotowujemy polew\u0119 z sera twarogowego jako <strong>ostatni\u0105<\/strong>. Wk\u0142adamy do miski ser twarogowy,<strong> bia\u0142ko, stabilizator i <a title=\"Flavor drops - Gymbeam\" href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">krople smakowe<\/a><\/strong>, a nast\u0119pnie ostro\u017cnie mieszamy<strong>, aby \u0142adnie po\u0142\u0105czy\u0107 wszystkie <\/strong> sk\u0142adniki. Mas\u0119 rozk\u0142adamy <strong> r\u00f3wnomiernie na wierzchu ciasta<\/strong>. Pozostawiamy ciasto <strong>na noc w lod\u00f3wce<\/strong>. Nast\u0119pnego dnia kroimy ciasto, dekorujemy start\u0105 czekolad\u0105 i gotowe do podania!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fit_3bit_3-min.jpg\" alt=\"Przepis fitness: 3Bit karmelowo-budyniowe ciasto z sernikow\u0105 polew\u0105\" title=\"Przepis fitness: 3Bit karmelowo-budyniowe ciasto z sernikow\u0105 polew\u0105\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>w 1 kawa\u0142ku (\u0142\u0105cznie 12 kawa\u0142k\u00f3w)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie <\/td><td class=\"has-text-align-center\" data-align=\"center\">186<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wierzymy, \u017ce nasz pyszny przepis wzm\u00f3g\u0142 w Tobie pragnienie na <strong>ciasto 3Bit <\/strong> i \u017ce podzieli\u0142by\u015b si\u0119 kawa\u0142kiem lub dwoma. <strong>Powiedz <\/strong> o nim swoim przyjacio\u0142om lub <strong>podziel si\u0119 przepisem z innymi<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Musisz spr\u00f3bowa\u0107 tego przepisu fitness na pyszne ciasto 3Bit. Po\u0142\u0105czenie karmelowego budyniu i kremowej polewy serowej wywo\u0142a u\u015bmiech na twarzy ka\u017cdego.<\/p>\n","protected":false},"author":37,"featured_media":81408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-228720","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-twarog","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: 3Bit karmelowo-budyniowe ciasto z kremow\u0105 polew\u0105 serow\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Musisz spr\u00f3bowa\u0107 tego przepisu fitness na pyszne ciasto 3Bit. 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