{"id":228712,"date":"2025-05-05T09:00:00","date_gmt":"2025-05-05T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=228712"},"modified":"2025-05-06T14:01:34","modified_gmt":"2025-05-06T12:01:34","slug":"fitness-rezept-3-bit-dessert-mit-karamellpudding-und-quarkglasur","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-3-bit-dessert-mit-karamellpudding-und-quarkglasur\/","title":{"rendered":"Fitness-Rezept: 3Bit Karamell-Pudding-Kuchen mit Frischk\u00e4se-Glasur"},"content":{"rendered":"\n<p>Was w\u00fcrdest du zu der unwiderstehlichen Kombination aus Karamellpudding, fluffiger Frischk\u00e4seglasur und weichem Teig sagen? Genau das ist der <strong>3bit-Kuchen,<\/strong> und er ist <strong>voll von Proteinen.<\/strong> Lass dir diese K\u00f6stlichkeit nicht entgehen!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">F\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a title=\"Instant Haferflocken - GymBeam\" href=\"https:\/\/gymbeam.de\/instant-porridge-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Instant Haferflocken<\/a><\/li>\n\n\n\n<li>150 ml Milch<\/li>\n\n\n\n<li>50 g Birkens\u00fc\u00dfstoff <a title=\"Xylit - GymBeam\" href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xylitol<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Proteinpulver<\/a> mit Vanille-Geschmack<\/li>\n\n\n\n<li>1 Essl\u00f6ffel geschmolzenes <a title=\"\u00d6le - GymBeam\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kokosnuss\u00f6l<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">F\u00fcr den Pudding:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml Milch<\/li>\n\n\n\n<li>50 g Puddingpulver (Vanille\/Karamell\/Gustin)<\/li>\n\n\n\n<li>4 Essl\u00f6ffel&nbsp;<a title=\"Bio Kokosbl\u00fctenzucker - Wolfsbeere\" href=\"https:\/\/gymbeam.de\/bio-kokosnusszucker-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\">Kokosbl\u00fctenzucker<\/a><\/li>\n\n\n\n<li>2 Essl\u00f6ffel&nbsp;<a title=\"Mandelbutter - GymBeam\" href=\"https:\/\/gymbeam.de\/100-mandelbutter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Mandel-Butter<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">F\u00fcr die Glasur:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g Frischk\u00e4se<\/li>\n\n\n\n<li>70 g <a title=\"Protein True Whey - Gymbeam\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Proteinpulver<\/a> mit Vanille-Geschmack<\/li>\n\n\n\n<li>10 g Sahnestabilisator\/Steifungsmittel (oder Gelatinepulver)<\/li>\n\n\n\n<li>1-2 Teel\u00f6ffel&nbsp;<a title=\"Geschmackstropfen - Gymbeam\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Aromatropfen<\/a> mit Vanillegeschmack<\/li>\n\n\n\n<li>dunkle Schokolade (zur Dekoration)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899.6935,5075,28101,29952,6268,9037,29663,6937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zubereitung:<\/h3>\n\n\n\n<p>Den <strong>Teig<\/strong> zubereiten, indem <strong><a href=\"https:\/\/gymbeam.de\/instant-porridge-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Haferflocken,<\/a> Milch, <a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Protein,<\/a> <a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Xylitol<\/a> und geschmolzenes <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener\">\u00d6l<\/a><\/strong> vermischt werden. Die Zutaten werden zu einem <strong>dicken Teig<\/strong> verarbeitet, <strong>der in zwei gleiche Teile geteilt werden muss.<\/strong> Jeden Teil <strong>separat<\/strong> in die mit Pergamentpapier ausgelegten Backformen (wir haben eine Form mit den Ma\u00dfen 22&#215;22 cm verwendet) geben, gleichm\u00e4\u00dfig verteilen und bei <strong>170 \u00b0C etwa 10 Minuten lang backen.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In der Zwischenzeit <strong>den Pudding zubereiten,<\/strong> indem man <strong>Puddingpulver, Milch und <a href=\"https:\/\/gymbeam.de\/bio-kokosnusszucker-wolfberry.html\" target=\"_blank\" rel=\"noopener\">Kokosbl\u00fctenzucker<\/a><\/strong> vermischt. Die Mischung unter <strong>gelegentlichem R\u00fchren zum Kochen bringen.<\/strong> Die Mischung k\u00f6cheln lassen, beiseite stellen und <strong>die <a href=\"https:\/\/gymbeam.de\/100-mandelbutter-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Mandelbutter<\/a> einr\u00fchren.<\/strong> Den Pudding abk\u00fchlen lassen und \u00fcber den <strong>einen gebackenen Teig, der sich noch in der Pfanne befindet, gie\u00dfen.<\/strong> Den <strong>anderen gebackenen Teig<\/strong> aus der Pfanne nehmen und <strong>auf die<\/strong> Puddingmischung legen und <strong>leicht<\/strong> andr\u00fccken.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Die Frischk\u00e4seglasur als <strong>letztes<\/strong> zubereiten. Frischk\u00e4se, <strong><a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Protein,<\/a> Sahnesteif und <a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Aromatropfen<\/a><\/strong> in eine Sch\u00fcssel geben und vorsichtig verr\u00fchren, <strong>damit sich die Aromen der Zutaten gut verbinden.<\/strong> Die Mischung gleichm\u00e4\u00dfig <strong>auf dem Kuchen verteilen.<\/strong> Den Kuchen <strong>\u00fcber Nacht im K\u00fchlschrank ruhen lassen<\/strong>. Am n\u00e4chsten Tag den Kuchen anschneiden, mit geriebener Schokolade dekorieren und servieren!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fit_3bit_3-min.jpg\" alt=\"Fitness-Rezept: 3Bit Karamell-Pudding-Kuchen mit Frischk\u00e4se-Glasur\" title=\"Fitness-Rezept: 3Bit Karamell-Pudding-Kuchen mit Frischk\u00e4se-Glasur\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">f\u00fcr 1 St\u00fcck (insgesamt 12 St\u00fcck)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">186<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wir glauben, dass unser k\u00f6stliches Rezept dich hungrig auf diesen<strong> 3Bit-Kuchen<\/strong> gemacht hat und dass du ein oder zwei St\u00fccke mit uns teilen w\u00fcrdest. <strong>Erz\u00e4hle<\/strong> deinen Freunden davon und unterst\u00fctze uns, indem du sie <strong>teilst.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGeschmacksstoffe &amp; S\u00fc\u00dfungsmittel\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNussbutter\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieses k\u00f6stliche 3-Bit-Kuchen-Fitness-Rezept musst du unbedingt ausprobieren. Die Kombination aus Karamellpudding und Frischk\u00e4seglasur wird jeden zum L\u00e4cheln bringen.<\/p>\n","protected":false},"author":37,"featured_media":81405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8499,88],"tags":[7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-228712","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-quark","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: 3Bit Karamell-Pudding-Kuchen mit Frischk\u00e4se-Glasur - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dieses leckere 3-Bit-Kuchen-Fitness-Rezept muss man unbedingt probieren. 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Die Mischung aus Karamellpudding und Frischk\u00e4seglasur wird jeden zum L\u00e4cheln bringen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-3-bit-dessert-mit-karamellpudding-und-quarkglasur\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-05T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-06T12:01:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/mageblog\/Fb_-_3bit-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-3-bit-dessert-mit-karamellpudding-und-quarkglasur\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-3-bit-dessert-mit-karamellpudding-und-quarkglasur\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness-Rezept: 3Bit Karamell-Pudding-Kuchen mit Frischk\u00e4se-Glasur\",\"datePublished\":\"2025-05-05T07:00:00+00:00\",\"dateModified\":\"2025-05-06T12:01:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-3-bit-dessert-mit-karamellpudding-und-quarkglasur\/\"},\"wordCount\":358,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-3-bit-dessert-mit-karamellpudding-und-quarkglasur\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_3bit-min.png\",\"keywords\":[\"Quark\"],\"articleSection\":[\"Desserts\",\"Vegetarisch\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-3-bit-dessert-mit-karamellpudding-und-quarkglasur\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-3-bit-dessert-mit-karamellpudding-und-quarkglasur\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-3-bit-dessert-mit-karamellpudding-und-quarkglasur\/\",\"name\":\"Fitness-Rezept: 3Bit Karamell-Pudding-Kuchen mit Frischk\u00e4se-Glasur - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-3-bit-dessert-mit-karamellpudding-und-quarkglasur\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-3-bit-dessert-mit-karamellpudding-und-quarkglasur\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_3bit-min.png\",\"datePublished\":\"2025-05-05T07:00:00+00:00\",\"dateModified\":\"2025-05-06T12:01:34+00:00\",\"description\":\"Dieses leckere 3-Bit-Kuchen-Fitness-Rezept muss man unbedingt probieren. 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