{"id":228701,"date":"2021-03-09T11:01:31","date_gmt":"2021-03-09T10:01:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=228701"},"modified":"2023-09-08T09:14:40","modified_gmt":"2023-09-08T07:14:40","slug":"fitness-recipe-3bit-a-caramel-pudding-cake-with-cream-cheese-frosting","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-3bit-a-caramel-pudding-cake-with-cream-cheese-frosting\/","title":{"rendered":"Fitness Recipe: 3Bit Caramel Pudding Cake with Cream Cheese Frosting"},"content":{"rendered":"\n<p>What would you say about the irresistible combination of caramel pudding, fluffy cream cheese frosting, and soft dough? That is exactly what <strong>3bit cake<\/strong> is, and it&#8217;s <strong>filled with protein<\/strong>. Do not miss out on this delicious treat!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">For the dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">instant oatmeal<\/a><\/li>\n\n\n\n<li>150 ml of milk<\/li>\n\n\n\n<li>50 g birch sweetener&nbsp;<a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">xylitol<\/a><\/li>\n\n\n\n<li>20 g <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">protein powder<\/a>&nbsp;in vanilla flavor<\/li>\n\n\n\n<li>1 tablespoon melted coconut&nbsp;<a title=\"Oils - GymBeam\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\">oil<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">For the pudding:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml of milk<\/li>\n\n\n\n<li>50 g powdered pudding (vanilla\/caramel\/gustin)<\/li>\n\n\n\n<li>4 tablespoons&nbsp;<a title=\"Bio Coconut Sugar - Wolfberry\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\">coconut sugar<\/a><\/li>\n\n\n\n<li>2 tablespoons&nbsp;<a title=\"Almond Butter - GymBeam\" href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">almond butter<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">For the frosting:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g cream-cheese<\/li>\n\n\n\n<li>70 g <a title=\"Protein True Whey - Gymbeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">protein powder<\/a> in vanilla flavor<\/li>\n\n\n\n<li>10 g of cream stabilizer\/stiffener (or powdered gelatine)<\/li>\n\n\n\n<li>1-2 teaspoons&nbsp;<a title=\"Flavor drops - Gymbeam\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">flavor drops<\/a> in vanilla flavor<\/li>\n\n\n\n<li>dark chocolate (for garnishing)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"404,28324,28689,42850,57460,107698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Process:<\/h3>\n\n\n\n<p>Prepare the<strong>&nbsp;batter&nbsp;<\/strong>by mixing the <strong><a title=\"Instant Oats - GymBeam\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" rel=\"noopener\">oatmeal,<\/a> milk, <a title=\"Protein True Whey - Gymbeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">protein,<\/a> <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">xylitol,&nbsp;<\/a>and melted <a title=\"Oils - GymBeam\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\">oil.<\/a>&nbsp;<\/strong>By combining these ingredients, you will get a <strong>thick dough<\/strong> that you have to d<strong>ivide into two equal parts<\/strong>.&nbsp;<strong>Pour <\/strong>each part<strong> separately<\/strong> into the baking pans with parchment paper (we used a form in size 22&#215;22 cm), even it out and bake at <strong>170\u00b0C for about<\/strong><strong>&nbsp;10 minutes.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Meanwhile,&nbsp;<strong>prepare your pudding<\/strong> by mixing <strong>powdered pudding, milk, and<\/strong><strong>&nbsp;<a title=\"Bio Coconut Sugar - Wolfberry\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\">coconut sugar.<\/a><\/strong>&nbsp;Let&#8217;s bring the mixture <strong>to the boil with occasional steering<\/strong>. Once the mixture has simmered, put it on the side and <strong>mix in<\/strong> the&nbsp;<strong><a title=\"Almond Butter - GymBeam\" href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">almond butter.<\/a>&nbsp;<\/strong>After letting the pudding to cool down, pour it over <strong>one<\/strong>&nbsp;baked dough that is&nbsp;<strong>still in the pan.<\/strong>&nbsp;Take the&nbsp;<strong>other baked dough<\/strong> out of the pan and put it&nbsp;<strong>on top<\/strong> of the pudding mixture, and <strong>gently<\/strong> press down.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prepare your cream cheese frosting as <strong>last<\/strong>. Put cream cheese,<strong>&nbsp;<a title=\"Protein True Whey - Gymbeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">protein,<\/a> stiffener, and <a title=\"Flavor drops - Gymbeam\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">flavor drops<\/a><\/strong>&nbsp;into a bowl and mix carefully <strong>to nicely combine the flavors<\/strong> of the ingredients. Spread the mixture<strong> evenly on top of the cake<\/strong>. Let the cake <strong>sit in the fridge overnight<\/strong>. Cut the cake the next day, garnish with grated chocolate and serve!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fit_3bit_3-min.jpg\" alt=\"Fitness recipe: 3Bit a caramel pudding cake with cream cheese frosting\" title=\"Fitness recipe: 3Bit a caramel pudding cake with cream cheese frosting\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>for 1 piece (12 pieces in total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">186<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We believe that our delicious recipe made you hungry for this <strong>3Bit cake<\/strong> and that you would share a piece or two. <strong>Tell<\/strong>&nbsp;your friends about it and support us by <strong>sharing<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You need to try this delicious 3bit cake fitness recipe. The combination of caramel pudding and cream cheese frosting will make everyone smile.<\/p>\n","protected":false},"author":37,"featured_media":81400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,87],"tags":[7499],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-228701","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-fitness-recipes","10":"tag-farmer-cheese","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: 3Bit Caramel Pudding Cake with Cream Cheese Frosting - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"You need to try this delicious 3bit cake fitness recipe. The combination of caramel pudding and cream cheese frosting will make everyone smile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-3bit-a-caramel-pudding-cake-with-cream-cheese-frosting\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: 3Bit Caramel Pudding Cake with Cream Cheese Frosting - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"You need to try this delicious 3bit cake fitness recipe. 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