{"id":228595,"date":"2021-03-11T10:04:38","date_gmt":"2021-03-11T09:04:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=228595"},"modified":"2024-06-07T07:47:42","modified_gmt":"2024-06-07T05:47:42","slug":"reteta-fitness-hummus-cu-naut-si-sfecla-rosie","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Hummus cu n\u0103ut \u0219i sfecl\u0103 ro\u0219ie"},"content":{"rendered":"\n<p>Ast\u0103zi am preg\u0103tit o <strong>re\u021bet\u0103 rapid\u0103<\/strong> \u0219i <strong>simpl\u0103<\/strong> nu numai pentru <strong>iubitorii de re\u021bete s\u0103n\u0103toase<\/strong>, ci \u0219i pentru <strong>persoanele c\u0103rora le place s\u0103 \u00eencerce buc\u0103t\u0103ria oriental\u0103<\/strong>. S\u0103 preg\u0103tim \u00eempreun\u0103 <strong>re\u021beta de hummus tradi\u021bional cu n\u0103ut \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/sfecla\/\" class=\"ek-link\">sfecl\u0103 <\/a>ro\u0219ie<\/strong>, care ofer\u0103 <strong>un gust excelent, o culoare \u00eenc\u00e2nt\u0103toare \u0219i o mul\u021bime de substan\u021be nutritive care sus\u021bin s\u0103n\u0103tatea<\/strong>. S\u0103 ne <strong>bucur\u0103m<\/strong> \u00eempreun\u0103 de acest preparat!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cutie de <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103ut<\/a> (240 g)<\/li>\n\n\n\n<li>200 g de sfecl\u0103 ro\u0219ie g\u0103tit\u0103 \u00een prealabil<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/bio-tahini-gymbeam.html\" target=\"_blank\" aria-label=\"past\u0103 tahini  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">past\u0103 tahini <\/a><\/li>\n\n\n\n<li>20 ml de <a aria-label=\"ulei (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a> de m\u0103sline extravirgin<\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 chimen<\/li>\n\n\n\n<li>suc de l\u0103m\u00e2ie de la o jum\u0103tate de l\u0103m\u00e2ie <\/li>\n\n\n\n<li>1 o m\u00e2n\u0103 de frunze de p\u0103trunjel<\/li>\n\n\n\n<li><a aria-label=\"sare  (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare <\/a>\u0219i <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> m\u0103cinat dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,53602,60667,62785\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instruc\u021biuni de preparare:<\/strong><\/h3>\n\n\n\n<p><strong>Scurge\u021bi \u0219i cl\u0103ti\u021bi<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103utul<\/a> din conserv\u0103. Pune\u021bi <strong>n\u0103utul, sfecla ro\u0219ie, <a aria-label=\"pasta tahini (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-tahini-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pasta tahini<\/a>, <a aria-label=\"uleiul (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul<\/a> de m\u0103sline, c\u0103\u021belul de usturoi, frunzele de p\u0103trunjel \u0219i sucul de l\u0103m\u00e2ie<\/strong> \u00een blender \u0219i <strong>amesteca\u021bi totul p\u00e2n\u0103 se omogenizeaz\u0103<\/strong>. Dac\u0103 hummusul pare <strong>prea gros<\/strong>, <strong>ad\u0103uga\u021bi o cantitate mic\u0103 de ap\u0103 cald\u0103<\/strong>. La final, <strong>condimenta\u021bi cu sare, piper negru m\u0103cinat \u0219i chimen<\/strong>. <strong>Servi\u021bi<\/strong> hummusul <strong>cu <a aria-label=\"produse de patiserie (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/paine-si-produse-de-patiserie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">produse de patiserie<\/a> sau <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>proaspete.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 Fitness: Hummus cu n\u0103ut \u0219i sfecl\u0103 ro\u0219ie\" class=\"wp-image-225347\" title=\"Re\u021bet\u0103 Fitness: Humus cu n\u0103ut \u0219i sfecl\u0103 ro\u0219ie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g (500 g \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">142<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nu este niciodat\u0103 prea t\u00e2rziu s\u0103 \u00eencerca\u021bi ceva nou. Prin urmare, sper\u0103m c\u0103 aceast\u0103 re\u021bet\u0103 rapid\u0103 \u0219i simpl\u0103 de <strong>hummus cu n\u0103ut \u0219i sfecl\u0103 ro\u0219ie<\/strong> v\u0103 va surprinde \u00eentr-un mod pl\u0103cut. Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103-i da\u021bi <strong>share<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aten\u021bie tuturor celor \u00eendr\u0103gosti\u021bi de m\u00e2ncare s\u0103n\u0103toas\u0103 \u0219i celor care apreciaz\u0103 m\u00e2ncarea bun\u0103! \u00cencerca\u021bi re\u021beta de hummus tradi\u021bional cu n\u0103ut \u0219i sfecl\u0103 ro\u0219ie care este un exemplu minunat de gustare simpl\u0103 \u0219i delicioas\u0103 plin\u0103 de nutrien\u021bi.<\/p>\n","protected":false},"author":16,"featured_media":225371,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8524,8526,8527,8528,8529,85],"tags":[6578,6470,6566,6398],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-228595","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creme-tartinabile","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-fara-gluten","14":"tag-naut","15":"tag-retete-fitness","16":"tag-sfecla","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Hummus cu n\u0103ut \u0219i sfecl\u0103 ro\u0219ie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 \u0219i s\u0103n\u0103toas\u0103 de hummus cu n\u0103ut \u0219i sfecl\u0103 ro\u0219ie! V\u0103 recomand\u0103mm s\u0103 m\u00e2nca\u021bi acest preparat cu legume proaspete!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Hummus cu n\u0103ut \u0219i sfecl\u0103 ro\u0219ie - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 \u0219i s\u0103n\u0103toas\u0103 de hummus cu n\u0103ut \u0219i sfecl\u0103 ro\u0219ie! V\u0103 recomand\u0103mm s\u0103 m\u00e2nca\u021bi acest preparat cu legume proaspete!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-11T09:04:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-07T05:47:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/02\/Fb-repovy-hummus-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 Fitness: Hummus cu n\u0103ut \u0219i sfecl\u0103 ro\u0219ie\",\"datePublished\":\"2021-03-11T09:04:38+00:00\",\"dateModified\":\"2024-06-07T05:47:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/\"},\"wordCount\":311,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-repovy-hummus-min.png\",\"keywords\":[\"f\u0103r\u0103 gluten\",\"n\u0103ut\",\"re\u021bete fitness\",\"sfecl\u0103\"],\"articleSection\":[\"Creme tartinabile\",\"Vegan\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/\",\"name\":\"Re\u021bet\u0103 Fitness: Hummus cu n\u0103ut \u0219i sfecl\u0103 ro\u0219ie - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-repovy-hummus-min.png\",\"datePublished\":\"2021-03-11T09:04:38+00:00\",\"dateModified\":\"2024-06-07T05:47:42+00:00\",\"description\":\"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 \u0219i s\u0103n\u0103toas\u0103 de hummus cu n\u0103ut \u0219i sfecl\u0103 ro\u0219ie! V\u0103 recomand\u0103mm s\u0103 m\u00e2nca\u021bi acest preparat cu legume proaspete!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-repovy-hummus-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-repovy-hummus-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Hummus z c\u00edceru a \u010dervenej repy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 Fitness: Hummus cu n\u0103ut \u0219i sfecl\u0103 ro\u0219ie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 Fitness: Hummus cu n\u0103ut \u0219i sfecl\u0103 ro\u0219ie - GymBeam Blog","description":"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 \u0219i s\u0103n\u0103toas\u0103 de hummus cu n\u0103ut \u0219i sfecl\u0103 ro\u0219ie! V\u0103 recomand\u0103mm s\u0103 m\u00e2nca\u021bi acest preparat cu legume proaspete!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/","og_type":"article","og_title":"Re\u021bet\u0103 Fitness: Hummus cu n\u0103ut \u0219i sfecl\u0103 ro\u0219ie - GymBeam Blog","og_description":"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 \u0219i s\u0103n\u0103toas\u0103 de hummus cu n\u0103ut \u0219i sfecl\u0103 ro\u0219ie! V\u0103 recomand\u0103mm s\u0103 m\u00e2nca\u021bi acest preparat cu legume proaspete!","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/","og_site_name":"GymBeam Blog","article_published_time":"2021-03-11T09:04:38+00:00","article_modified_time":"2024-06-07T05:47:42+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/02\/Fb-repovy-hummus-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Re\u021bet\u0103 Fitness: Hummus cu n\u0103ut \u0219i sfecl\u0103 ro\u0219ie","datePublished":"2021-03-11T09:04:38+00:00","dateModified":"2024-06-07T05:47:42+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/"},"wordCount":311,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-repovy-hummus-min.png","keywords":["f\u0103r\u0103 gluten","n\u0103ut","re\u021bete fitness","sfecl\u0103"],"articleSection":["Creme tartinabile","Vegan","Vegetarian","F\u0103r\u0103 gluten","F\u0103r\u0103 lactoz\u0103","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/","name":"Re\u021bet\u0103 Fitness: Hummus cu n\u0103ut \u0219i sfecl\u0103 ro\u0219ie - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-repovy-hummus-min.png","datePublished":"2021-03-11T09:04:38+00:00","dateModified":"2024-06-07T05:47:42+00:00","description":"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 \u0219i s\u0103n\u0103toas\u0103 de hummus cu n\u0103ut \u0219i sfecl\u0103 ro\u0219ie! V\u0103 recomand\u0103mm s\u0103 m\u00e2nca\u021bi acest preparat cu legume proaspete!","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-repovy-hummus-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-repovy-hummus-min.png","width":1200,"height":628,"caption":"Fb - Hummus z c\u00edceru a \u010dervenej repy"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-si-sfecla-rosie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 Fitness: Hummus cu n\u0103ut \u0219i sfecl\u0103 ro\u0219ie"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/228595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=228595"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/228595\/revisions"}],"predecessor-version":[{"id":575098,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/228595\/revisions\/575098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/225371"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=228595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=228595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=228595"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=228595"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=228595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}