{"id":228589,"date":"2020-07-11T17:51:00","date_gmt":"2020-07-11T15:51:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=228589"},"modified":"2023-07-03T09:45:50","modified_gmt":"2023-07-03T07:45:50","slug":"fitness-recept-3bit-kolac-od-karamel-pudinga-s-glazurom-od-krem-sira","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-3bit-kolac-od-karamel-pudinga-s-glazurom-od-krem-sira\/","title":{"rendered":"Fitness recept: 3bit &#8211; kola\u010d od karamel pudinga s glazurom od krem sira"},"content":{"rendered":"\n<p>\u0160to biste rekli o neodoljivoj kombinaciji pudinga od karamele, pahuljaste glazure od krem sira i mekanog biskvita? To je upravo <strong>3Bit kola\u010d<\/strong>, a i<strong> pun je proteina<\/strong>. Ne propustite ovu ukusnu poslasticu!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Sastojci za tijesto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">instant zobene ka\u0161e<\/a><\/li>\n\n\n\n<li>150 ml mlijeka<\/li>\n\n\n\n<li>50 g zasla\u0111iva\u010d od breze&nbsp;<a title=\"Ksilitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ksilitol<\/a><\/li>\n\n\n\n<li>20 g <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">proteinskog praha<\/a>&nbsp;s okusom vanilije<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica rastopljenog kokosovog&nbsp;<a title=\"Ulja - GymBeam\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener noreferrer\">ulja<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Sastojci za puding:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml mlijeka<\/li>\n\n\n\n<li>50 g pudinga u prahu (vanilija\/karamela\/gustin)<\/li>\n\n\n\n<li>4 ju\u0161ne \u017elice&nbsp;<a title=\"Kokosov \u0161e\u0107er - Wolfberry\" href=\"https:\/\/gymbeam.hr\/bio-kokosov-secer-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\">kokosovog \u0161e\u0107era<\/a><\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice&nbsp;<a title=\"100% Maslac od badema - GymBeam\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-badema-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">bademovog maslaca<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Sastojci za glazuru:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g krem sira<\/li>\n\n\n\n<li>70 g <a title=\"Protein True Whey - Gymbeam\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">proteinskog praha<\/a>&nbsp;s okusom vanilije<\/li>\n\n\n\n<li>10 g stabilizatora\/u\u010dvr\u0161\u0107iva\u010da kreme (ili \u017eelatine u prahu)<\/li>\n\n\n\n<li>1-2 \u010dajne \u017eli\u010dice&nbsp;<a title=\"Flavor drops - Gymbeam\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">flavor drops-a<\/a> s okusom vanilije<\/li>\n\n\n\n<li>tamna \u010dokolada (za garniranje)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"404,28324,28689,42850,57460,107698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Postupak pripreme:<\/h3>\n\n\n\n<p><strong>Tijesto<\/strong> pripremite na na\u010din da pomije\u0161ate <strong><a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\">zobene pahuljice<\/a>, mlijeko, <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\">proteine<\/a>, <a title=\"Ksilitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\">ksilitol<\/a> i rastopljenog <a title=\"Ulja - GymBeam\" href=\"https:\/\/gymbeam.hr\/ulja\">ulje<\/a><\/strong>. Kombiniranjem ovih sastojaka dobiti \u0107ete&nbsp;<strong>gusto tijesto<\/strong>, koje je potrebno <strong>podijeliti na dva dijela<\/strong>. Svaki dio<strong> zasebno<\/strong> <strong>izlijte<\/strong> u pleh, na koji ste prethodno stavili papir za pe\u010denje (mi smo koristili pleh veli\u010dine 22&#215;22 cm), ravnomjerno ga rasporedite i pecite na <strong>170 \u00b0C oko 10 minuta.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U me\u0111uvremenu<strong> pripremite puding<\/strong>, mije\u0161ajte <strong>pudingov prah s mlijekom i <a title=\"Kokosov \u0161e\u0107er - Wolfberry\" href=\"https:\/\/gymbeam.hr\/bio-kokosov-secer-wolfberry.html\">kokosovim \u0161e\u0107erom<\/a><\/strong>. Kuhajte smjesu<strong> do vrenja uz povremeno mije\u0161anje<\/strong>. Nakon \u0161to smjesa provrije, stavite je sa strane i <strong>umije\u0161ajte <a title=\"100% Maslac od badema - GymBeam\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-badema-gymbeam.html\">bademov maslac<\/a><\/strong>. Nakon \u0161to se puding ohladi prelijte ga preko <strong>jednog<\/strong> pe\u010denog biskvita, koje je <strong>jo\u0161 uvijek u plehu<\/strong>. Zatim, uzmite <strong>drugi biskvit<\/strong>, izvadite ga iz pleha i stavite ga <strong>preko<\/strong> smjese pudinga i <strong>nje\u017eno<\/strong> pritisnute.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na kraju pripremite glazuru od <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">krem sira<\/a>. U posudu stavite krem sir, <strong><a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\">proteine<\/a>, u\u010dvr\u0161\u0107iva\u010d, <a title=\"Flavor drops - Gymbeam\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\">flavor drops<\/a><\/strong> i pa\u017eljivo promije\u0161ajte, kako bi se <strong>lijepo sjedinili okusi<\/strong> sastojaka. Ravnomjerno r<strong>asporedite smjesu po vrhu kola\u010da<\/strong>. Ostavite kola\u010d <strong>u hladnjak preko no\u0107i da se stisne.<\/strong> Sutradan servirajte kola\u010d, ukrasite ga naribanom \u010dokoladom!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fit_3bit_3-min.jpg\" alt=\"Fitness recept: 3bit - kola\u010d od karamel pudinga s glazurom od krem sira\" title=\"Fitness recept: 3bit - kola\u010d od karamel pudinga s glazurom od krem sira\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>po 1 komadu (ukupno 12 komada)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">186<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrat<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nadamo se da ste ogladnjeli od ovog recepta za <strong>3Bit kola\u010d<\/strong> i da \u0107ete podijeli komad ili dva. <strong>Podijelite<\/strong> ovaj recept sa svojim prijateljima i podr\u017eite nas <strong>dijeljenjem<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160to biste rekli o neodoljivoj kombinaciji pudinga od karamele, pahuljaste glazure od krem sira i mekanog biskvita? To je upravo 3Bit kola\u010d, a i pun je proteina. Ne propustite ovu ukusnu poslasticu!<\/p>\n","protected":false},"author":37,"featured_media":81403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,133],"tags":[7502],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-228589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-fitness-recepti-i-hrana","10":"tag-svjezi-sir-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: 3bit - kola\u010d od karamel pudinga s glazurom od krem sira - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160to biste rekli o neodoljivoj kombinaciji pudinga od karamele, pahuljaste glazure od krem sira i mekanog biskvita? 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Ne propustite ovu ukusnu poslasticu!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-3bit-kolac-od-karamel-pudinga-s-glazurom-od-krem-sira\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-11T15:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-03T07:45:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_3bit-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-3bit-kolac-od-karamel-pudinga-s-glazurom-od-krem-sira\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-3bit-kolac-od-karamel-pudinga-s-glazurom-od-krem-sira\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: 3bit &#8211; kola\u010d od karamel pudinga s glazurom od krem sira\",\"datePublished\":\"2020-07-11T15:51:00+00:00\",\"dateModified\":\"2023-07-03T07:45:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-3bit-kolac-od-karamel-pudinga-s-glazurom-od-krem-sira\/\"},\"wordCount\":372,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-3bit-kolac-od-karamel-pudinga-s-glazurom-od-krem-sira\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_3bit-min.png\",\"keywords\":[\"svje\u017ei sir\"],\"articleSection\":[\"Vegetarijanski recepti\",\"Deserti\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-3bit-kolac-od-karamel-pudinga-s-glazurom-od-krem-sira\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-3bit-kolac-od-karamel-pudinga-s-glazurom-od-krem-sira\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-3bit-kolac-od-karamel-pudinga-s-glazurom-od-krem-sira\/\",\"name\":\"Fitness recept: 3bit - kola\u010d od karamel pudinga s glazurom od krem sira - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-3bit-kolac-od-karamel-pudinga-s-glazurom-od-krem-sira\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-3bit-kolac-od-karamel-pudinga-s-glazurom-od-krem-sira\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_3bit-min.png\",\"datePublished\":\"2020-07-11T15:51:00+00:00\",\"dateModified\":\"2023-07-03T07:45:50+00:00\",\"description\":\"\u0160to biste rekli o neodoljivoj kombinaciji pudinga od karamele, pahuljaste glazure od krem sira i mekanog biskvita? 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