{"id":228568,"date":"2020-05-19T17:28:00","date_gmt":"2020-05-19T15:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=228568"},"modified":"2024-05-29T10:41:33","modified_gmt":"2024-05-29T08:41:33","slug":"fitness-recept-3bit-suti-karamellas-pudinggal-es-turos-ontettel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-3bit-suti-karamellas-pudinggal-es-turos-ontettel\/","title":{"rendered":"Fitness recept: 3bit s\u00fcti karamell\u00e1s pudinggal \u00e9s t\u00far\u00f3s \u00f6ntettel"},"content":{"rendered":"\n<p>Mit sz\u00f3ln\u00e1tok a karamelles puding, a k\u00f6nnyed t\u00far\u00f3kr\u00e9m \u00e9s egy finom t\u00e9szta kombin\u00e1ci\u00f3j\u00e1hoz? Most pontosan ilyen egy receptet hoztunk nektek, amely nem m\u00e1s, mint a&nbsp;<strong>3bit s\u00fctem\u00e9ny<\/strong>&nbsp;<strong>tele feh\u00e9rj\u00e9vel.<\/strong>&nbsp;Ne szalaszd el ezt a finoms\u00e1got!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">instant zabk\u00e1sa<\/a><\/li>\n\n\n\n<li>150 ml tej<\/li>\n\n\n\n<li>50 g <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xilit<\/a> (ny\u00edrfacukor)<\/li>\n\n\n\n<li>20 g van\u00edli\u00e1s&nbsp;<a title=\"True Whey - GymBeam\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l olvasztott <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noopener noreferrer\">k\u00f3kuszolaj<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Hozz\u00e1val\u00f3k a pudinghoz&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml tej<\/li>\n\n\n\n<li>50 g pudingpor (van\u00edlia\/karamell)<\/li>\n\n\n\n<li>4 ev\u0151kan\u00e1l&nbsp;<a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">k\u00f3kuszcukor<\/a><\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l&nbsp;<a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mandulavaj<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Hozz\u00e1val\u00f3k az \u00f6ntethez:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g l\u00e1gy kr\u00e9mes t\u00far\u00f3<\/li>\n\n\n\n<li>70 g <a title=\"True Whey - Gymbeam\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rjepor<\/a> van\u00edlia \u00edzes\u00edt\u00e9ssel<\/li>\n\n\n\n<li>10 g habfix\u00e1l\u00f3 (vagy zselatin)<\/li>\n\n\n\n<li>1-2 te\u00e1skan\u00e1l van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/li>\n\n\n\n<li>\u00e9tcsokol\u00e1d\u00e9 (a d\u00edsz\u00edt\u00e9shez)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"404,28324,28689,42850,57460,107698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Elk\u00e9sz\u00edt\u00e9s:&nbsp;<\/h3>\n\n\n\n<p>A<strong> t\u00e9szt\u00e1hoz<\/strong>&nbsp;alaposan \u00f6sszekeverj\u00fck a<strong> <a href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">zabk\u00e1s\u00e1t,<\/a>&nbsp;a tejet, a&nbsp;<a title=\"True Whey - Gymbeam\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">feh\u00e9rjeport,<\/a> a&nbsp;<a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">xilitet<\/a>&nbsp;\u00e9s az&nbsp;<a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noopener noreferrer\">olajat<\/a>. <\/strong>E hozz\u00e1val\u00f3k \u00f6sszedolgoz\u00e1s\u00e1val egy<strong>&nbsp;s\u0171r\u0171 t\u00e9szt\u00e1t&nbsp;<\/strong>kapunk, amelyet&nbsp;<strong>k\u00e9t egyforma r\u00e9szre osztunk.<\/strong> Mindk\u00e9t adagot&nbsp;<strong>k\u00fcl\u00f6n,&nbsp;<\/strong>s\u00fct\u0151pap\u00edrral b\u00e9lelt&nbsp;<strong>s\u00fct\u0151tepsibe \u00f6ntj\u00fck<\/strong>&nbsp;(mi 22&#215;22 cm m\u00e9ret\u0171 tepsit haszn\u00e1ltunk), elsim\u00edtjuk \u00e9s&nbsp;<strong>170\u00b0C h\u0151m\u00e9rs\u00e9kleten kb. 10 perc alatt megs\u00fctj\u00fck.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezalatt&nbsp;<strong>elk\u00e9sz\u00edtj\u00fck a pudingot.&nbsp;<\/strong>Ehhez \u00f6sszekeverj\u00fck a&nbsp;<strong>pudingport, a tejet \u00e9s a&nbsp;<a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">k\u00f3kuszcukrot.<\/a><\/strong> A kever\u00e9ket&nbsp;<strong>rendszeresen kevergetve felforraljuk.<\/strong>&nbsp;Ezut\u00e1n a pudingot levessz\u00fck a t\u0171zr\u0151l \u00e9s&nbsp;<strong>belekeverj\u00fck a<\/strong>&nbsp;<strong><a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mandulavajat.<\/a> <\/strong>Amint a puding kih\u0171lt, r\u00e1\u00f6ntj\u00fck az <strong>egyik<\/strong> t\u00e9szt\u00e1ra, amelyet a&nbsp;<strong>tepsiben hagyunk. A m\u00e1sik t\u00e9szt\u00e1t<\/strong>&nbsp;kih\u0171l\u00e9s ut\u00e1n&nbsp;<strong>\u00f3vatosan kivessz\u00fck a tepsib\u0151l<\/strong>&nbsp;\u00e9s r\u00e1helyezz\u00fck a pudingos t\u00e9szt\u00e1ra, majd&nbsp;<strong>finoman<\/strong> r\u00e1nyomjuk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Utols\u00f3 l\u00e9p\u00e9sk\u00e9nt elk\u00e9sz\u00edtj\u00fck a<strong> t\u00far\u00f3s \u00f6ntetet.<\/strong> Egy t\u00e1lba beletessz\u00fck a <strong>t\u00far\u00f3t, a <a title=\"True Whey - Gymbeam\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">feh\u00e9rjeport,<\/a> a habfix\u00e1l\u00f3t \u00e9s a <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> cseppeket, <\/strong>majd alaposan \u00f6sszekeverj\u00fck, hogy <strong>sz\u00e9pen \u00f6ssze\u00e1lljon minden.<\/strong> Az elk\u00e9sz\u00fclt kever\u00e9ket <strong>egyenletesen r\u00e1kenj\u00fck a s\u00fctem\u00e9ny tetej\u00e9re.<\/strong> V\u00e9g\u00fcl a s\u00fctit<strong> egy \u00e9jszak\u00e1n \u00e1t <\/strong>h\u0171t\u0151szekr\u00e9nyben pihentetj\u00fck. M\u00e1snap felszeletelj\u00fck, reszelt csokol\u00e1d\u00e9val d\u00edsz\u00edtj\u00fck \u00e9s t\u00e1lalhatjuk is!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fit_3bit_3-min.jpg\" alt=\"Fitness recept: 3bit s\u00fcti karamell\u00e1s pudinggal \u00e9s t\u00far\u00f3s \u00f6ntettel\" title=\"Fitness recept: 3bit s\u00fcti karamell\u00e1s pudinggal \u00e9s t\u00far\u00f3s \u00f6ntettel\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 szeletben (\u00f6sszesen 12 szelet)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">186<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ez a <strong>finom 3bit s\u00fctem\u00e9ny<\/strong>&nbsp;recept elcs\u00e1b\u00edt t\u00e9ged, \u00e9s nem tartod meg csak magadnak. <strong>Oszd meg<\/strong>&nbsp;ismer\u0151seiddel \u00e9s bar\u00e1taiddal is, hogy \u0151k is elk\u00e9sz\u00edthess\u00e9k.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez az \u00edzletes 3bit s\u00fctirecept kihagyhatatlan. A karamell\u00e1s puding \u00e9s a t\u00far\u00f3s \u00f6ntet kombin\u00e1ci\u00f3ja mindenkinek mosolyt csal az arc\u00e1ra.<\/p>\n","protected":false},"author":37,"featured_media":81407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-228568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-turo","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: 3bit s\u00fcti karamell\u00e1s pudinggal \u00e9s t\u00far\u00f3s \u00f6ntettel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez az \u00edzletes 3bit s\u00fctirecept kihagyhatatlan. A karamell\u00e1s puding \u00e9s a t\u00far\u00f3s \u00f6ntet kombin\u00e1ci\u00f3ja mindenkinek mosolyt csal az arc\u00e1ra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-3bit-suti-karamellas-pudinggal-es-turos-ontettel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: 3bit s\u00fcti karamell\u00e1s pudinggal \u00e9s t\u00far\u00f3s \u00f6ntettel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ez az \u00edzletes 3bit s\u00fctirecept kihagyhatatlan. 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