{"id":228559,"date":"2020-06-02T17:18:00","date_gmt":"2020-06-02T15:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=228559"},"modified":"2024-06-25T15:01:28","modified_gmt":"2024-06-25T13:01:28","slug":"fitness-recept-3bit-zakusok-s-karamelovym-pudingom-a-tvarohovou-polevou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-3bit-zakusok-s-karamelovym-pudingom-a-tvarohovou-polevou\/","title":{"rendered":"Fitness recept: 3bit z\u00e1kusok s karamelov\u00fdm pudingom a tvarohovou polevou"},"content":{"rendered":"\n<p>\u010co by ste povedali na neodolate\u013en\u00e9 spojenie karamelov\u00e9ho pudingu, nad\u00fdchanej tvarohovej peny a vl\u00e1\u010dneho cesta? Preto\u017ee presne to v\u00e1m prin\u00e1\u0161ame v recepte na <strong>3bit z\u00e1kusok, <\/strong>ktor\u00fd je <strong>nabit\u00fd bielkovinami.<\/strong> Rozhodne si t\u00fato lah\u00f4dku nenechajte ujs\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Na cesto potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">instantnej ovsenej ka\u0161e<\/a><\/li>\n\n\n\n<li>150 ml mlieka<\/li>\n\n\n\n<li>50 g brezov\u00e9ho sladidla <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">xylitol<\/a><\/li>\n\n\n\n<li>20 g <a title=\"Prote\u00edn True Whey - GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00ednov\u00e9ho pr\u00e1\u0161ku<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>1 PL roztopen\u00e9ho kokosov\u00e9ho <a title=\"Oleje\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">oleja<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Na puding potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml mlieka<\/li>\n\n\n\n<li>50 g pudingov\u00e9ho pr\u00e1\u0161ku (vanilka\/karamel\/gustin)<\/li>\n\n\n\n<li>4 PL <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>2 PL <a title=\"Mand\u013eov\u00e9 maslo - GymBeam\" href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mand\u013eov\u00e9ho masla<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Na polevu potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g jemn\u00e9ho m\u00e4kk\u00e9ho tvarohu<\/li>\n\n\n\n<li>70 g <a title=\"Prote\u00edn True Whey - Gymbeam\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00ednov\u00e9ho pr\u00e1\u0161ku<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>10 g expres stu\u017eova\u010da na kr\u00e9my (pr\u00edpadne in\u00e1 \u017eelat\u00edna)<\/li>\n\n\n\n<li>1-2 \u010cL <a title=\"Flavor drops - Gymbeam\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">flavor drops<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>hork\u00e1 \u010dokol\u00e1da (na ozdobu)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"404,28324,28689,42850,57460,107698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Postup:<\/h3>\n\n\n\n<p><strong>Cesto<\/strong> si priprav\u00edme d\u00f4kladn\u00fdm premie\u0161an\u00edm<strong> <a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ovsenej ka\u0161e,<\/a> mlieka, <a title=\"Prote\u00edn True Whey - Gymbeam\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00ednu,<\/a> <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">xylitolu<\/a> a roztopen\u00e9ho <a title=\"Oleje\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">oleja.<\/a> <\/strong>Zmie\u0161an\u00edm t\u00fdchto ingredienci\u00ed n\u00e1m vznikne<strong> hust\u00e9 cesto,<\/strong> ktor\u00e9 <strong>rozdel\u00edme na dve rovnak\u00e9 \u010dasti.<\/strong> Ka\u017ed\u00fa \u010das\u0165 cesta <strong>vylejeme zvl\u00e1\u0161\u0165<\/strong> na plech vystlan\u00fd papierom na pe\u010denie (my sme pou\u017eili formu o ve\u013ekosti 22&#215;22 cm), uhlad\u00edme ich a pe\u010dieme pri teplote <strong>170\u00b0C po dobu 10 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si <strong>priprav\u00edme puding,<\/strong> a to zmie\u0161an\u00edm <strong>pudingov\u00e9ho pr\u00e1\u0161ku, mlieka a <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru.<\/a><\/strong> Pripraven\u00fa zmes privedieme za <strong>ob\u010dasn\u00e9ho mie\u0161ania k varu.<\/strong> Po prevret\u00ed puding odstav\u00edme a <strong>vmie\u0161ame<\/strong> do neho <strong><a title=\"Mand\u013eov\u00e9 maslo - GymBeam\" href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mand\u013eov\u00e9 maslo.<\/a> <\/strong>Ke\u010f n\u00e1m puding vychladne, vylejeme ho&nbsp; na <strong>jeden<\/strong> z pripraven\u00fdch korpusov, ktor\u00fd <strong>nech\u00e1me vo forme. Druh\u00fd korpus<\/strong> po vychladnut\u00ed <strong>opatrne vyberieme z formy,<\/strong> polo\u017e\u00edme ho na pudingov\u00fa zmes a <strong>jemne<\/strong> pritla\u010d\u00edme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako posledn\u00fa si priprav\u00edme<strong> tvarohov\u00fa polevu.<\/strong> Do misky si d\u00e1me <strong>tvaroh, <a title=\"Prote\u00edn True Whey - Gymbeam\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00edn,<\/a> stu\u017eova\u010d a <a title=\"Flavor drops - Gymbeam\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">flavor drops,<\/a><\/strong> a d\u00f4kladne ich premie\u0161ame, aby sa n\u00e1m <strong>chute pekne spojili.<\/strong> Takto pripraven\u00fa zmes <strong>rovnomerne rozotrieme na vrch kol\u00e1\u010da.<\/strong> N\u00e1sledne nech\u00e1me z\u00e1kusok <strong>cez noc stuhn\u00fa\u0165<\/strong> v chladni\u010dke. Na druh\u00fd de\u0148 kol\u00e1\u010dik nakr\u00e1jame, ozdob\u00edme nastr\u00fahanou \u010dokol\u00e1dou a m\u00f4\u017eeme pod\u00e1va\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fit_3bit_3-min.jpg\" alt=\"Fitness recept: 3bit z\u00e1kusok s karamelov\u00fdm pudingom a tvarohovou polevou\" title=\"Fitness recept: 3bit z\u00e1kusok s karamelov\u00fdm pudingom a tvarohovou polevou\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 1 k\u00fasok (celkovo 12 k\u00faskov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">186<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m z tohto lahodn\u00e9ho receptu na<strong> 3bit z\u00e1kusok<\/strong> te\u010d\u00fa slinky, a rozhodne si ho nenech\u00e1te len pre seba. <strong>Pode\u013ete<\/strong> sa o\u0148 so svojimi zn\u00e1mymi a podporte ho <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento lahodn\u00fd fitness recept na 3bit z\u00e1kusok jednoducho mus\u00edte vysk\u00fa\u0161a\u0165. Spojenie karamelov\u00e9ho pudingu a tvarohovej plnky vy\u010dar\u00ed \u00fasmev na tv\u00e1ri ka\u017ed\u00e9mu z v\u00e1s.<\/p>\n","protected":false},"author":37,"featured_media":81410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6065,7464,6047,9176,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-228559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-orieskove-masla","11":"tag-ovsene-vlocky","12":"tag-protein","13":"tag-proteinove-recepty","14":"tag-tvaroh","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: 3bit z\u00e1kusok s karamelov\u00fdm pudingom a tvarohovou polevou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tento lahodn\u00fd fitness recept na 3bit z\u00e1kusok jednoducho mus\u00edte vysk\u00fa\u0161a\u0165. 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