{"id":228419,"date":"2020-08-31T16:12:00","date_gmt":"2020-08-31T14:12:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=228419"},"modified":"2021-03-08T13:08:08","modified_gmt":"2021-03-08T12:08:08","slug":"murtva-tqga-kakvi-greshki-pravim-nai-chesto-pri-neq-i-kak-da-gi-izbegnem2-2","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/murtva-tqga-kakvi-greshki-pravim-nai-chesto-pri-neq-i-kak-da-gi-izbegnem2-2\/","title":{"rendered":"\u041c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u2013 \u043a\u0430\u043a\u0432\u0438 \u0433\u0440\u0435\u0448\u043a\u0438 \u043f\u0440\u0430\u0432\u0438\u043c \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u043f\u0440\u0438 \u043d\u0435\u044f \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u0438 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u043c"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/murtva-tqga-kakvi-greshki-pravim-nai-chesto-pri-neq-i-kak-da-gi-izbegnem2-2\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BF%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B2%D0%B0_%D0%BC%D1%8A%D1%80%D1%82%D0%B2%D0%B0%D1%82%D0%B0_%D1%82%D1%8F%D0%B3%D0%B0_deadlift\" title=\"\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430 (deadlift)?\">\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430 (deadlift)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/murtva-tqga-kakvi-greshki-pravim-nai-chesto-pri-neq-i-kak-da-gi-izbegnem2-2\/#%D0%9F%D1%80%D0%B5%D0%B4%D0%B8%D0%BC%D1%81%D1%82%D0%B2%D0%B0_%D0%BD%D0%B0_%D0%BC%D1%8A%D1%80%D1%82%D0%B2%D0%B0%D1%82%D0%B0_%D1%82%D1%8F%D0%B3%D0%B0\" title=\"\u041f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430\">\u041f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/murtva-tqga-kakvi-greshki-pravim-nai-chesto-pri-neq-i-kak-da-gi-izbegnem2-2\/#%D0%9A%D0%BE%D0%B8_%D0%BC%D1%83%D1%81%D0%BA%D1%83%D0%BB%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%B0%D1%82%D0%B5_%D1%81_%D0%BC%D1%8A%D1%80%D1%82%D0%B2%D0%B0%D1%82%D0%B0_%D1%82%D1%8F%D0%B3%D0%B0\" title=\"\u041a\u043e\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441 \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430?\">\u041a\u043e\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441 \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/murtva-tqga-kakvi-greshki-pravim-nai-chesto-pri-neq-i-kak-da-gi-izbegnem2-2\/#%D0%9F%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D0%BD%D0%B0_%D1%82%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B0_%D0%B7%D0%B0_%D0%B8%D0%B7%D0%BF%D1%8A%D0%BB%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BD%D0%B0_%D0%BC%D1%8A%D1%80%D1%82%D0%B2%D0%B0_%D1%82%D1%8F%D0%B3%D0%B0\" title=\"\u041f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0437\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430\">\u041f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0437\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/murtva-tqga-kakvi-greshki-pravim-nai-chesto-pri-neq-i-kak-da-gi-izbegnem2-2\/#%D0%92%D0%B0%D1%80%D0%B8%D0%B0%D0%BD%D1%82%D0%B8_%D0%BD%D0%B0_%D0%BC%D1%8A%D1%80%D1%82%D0%B2%D0%B0%D1%82%D0%B0_%D1%82%D1%8F%D0%B3%D0%B0\" title=\"\u0412\u0430\u0440\u0438\u0430\u043d\u0442\u0438 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430\">\u0412\u0430\u0440\u0438\u0430\u043d\u0442\u0438 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/murtva-tqga-kakvi-greshki-pravim-nai-chesto-pri-neq-i-kak-da-gi-izbegnem2-2\/#%D0%9D%D0%B0%D0%B9-%D1%87%D0%B5%D1%81%D1%82%D0%BE_%D1%81%D1%80%D0%B5%D1%89%D0%B0%D0%BD%D0%B8%D1%82%D0%B5_%D0%B3%D1%80%D0%B5%D1%88%D0%BA%D0%B8_%D0%BF%D1%80%D0%B8_%D0%B8%D0%B7%D0%BF%D1%8A%D0%BB%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BD%D0%B0_%D0%BC%D1%8A%D1%80%D1%82%D0%B2%D0%B0_%D1%82%D1%8F%D0%B3%D0%B0\" title=\"\u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u0433\u0440\u0435\u0448\u043a\u0438 \u043f\u0440\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430\">\u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u0433\u0440\u0435\u0448\u043a\u0438 \u043f\u0440\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0429\u043e \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0431\u0438 \u0431\u0438\u043b\u0430, \u0430\u043a\u043e \u045d \u043b\u0438\u043f\u0441\u0432\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430? \u041d\u0435 \u0441\u0430\u043c\u043e, \u0447\u0435 \u0442\u043e\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430&nbsp;<strong>\u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438,<\/strong> \u043d\u043e \u0438 \u043d\u043e\u0441\u0438 \u043c\u043d\u043e\u0433\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e\u043b\u0437\u0438. \u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u0437\u0430\u0449\u043e \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430 \u0441 \u043f\u0440\u0430\u0432\u043e \u0441\u0435 \u0441\u0447\u0438\u0442\u0430 \u0437\u0430 <strong>\u0435\u0434\u043d\u043e \u043e\u0442 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f,<\/strong> \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043d\u0435\u0439\u043d\u0438\u0442\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438 \u0438 \u043a\u0430\u043a\u0432\u0438 \u0433\u0440\u0435\u0448\u043a\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u044f \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BF%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B2%D0%B0_%D0%BC%D1%8A%D1%80%D1%82%D0%B2%D0%B0%D1%82%D0%B0_%D1%82%D1%8F%D0%B3%D0%B0_deadlift\"><\/span><strong>\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430 (deadlift)<\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430 \u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430&nbsp;<strong>\u0446\u0430\u0440\u0441\u043a\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435,<\/strong> \u043a\u043e\u0435\u0442\u043e <strong>\u0432\u0441\u0435\u043a\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438 \u0432 \u0441\u0432\u043e\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d.<\/strong> \u041f\u0440\u0430\u0432\u0435\u0439\u043a\u0438 \u0433\u043e, <strong>\u0449\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u0441\u0438\u043b\u0430\u0442\u0430 \u0441\u0438 \u0438 \u0449\u0435 \u043f\u043e\u0434\u0441\u0438\u043b\u0438\u0442\u0435 \u0433\u043e\u043b\u044f\u043c \u0431\u0440\u043e\u0439 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u0449\u0435 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u0435 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0438 \u0441\u0435\u0434\u0430\u043b\u0438\u0449\u0435\u0442\u043e \u0441\u0438, \u0449\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0438 \u0443\u043c\u0435\u043d\u0438\u044f \u0438 \u0449\u0435 \u043f\u0440\u0435\u043c\u0430\u0445\u043d\u0435\u0442\u0435 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u0434\u043e\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0433\u044a\u0440\u0431\u0430 \u0438\u043b\u0438 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0434\u0438\u0441\u043a\u043e\u0432\u0435.<\/strong> \u0422\u043e\u0432\u0430 \u0435 \u0435\u0434\u043d\u043e<strong> \u043c\u0443\u043b\u0442\u0438\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435<\/strong>\u0441 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430, \u0430\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u0433\u043e \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0438 <strong>\u0431\u0435\u0437 \u0438\u0437\u043b\u0438\u0448\u043d\u0438 \u0433\u0440\u0435\u0448\u043a\u0438.<\/strong> \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, \u0437\u0430 \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u0442\u0435, \u0449\u0435 \u0432\u0438 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0441\u0430\u043c\u043e <strong>\u0435\u0434\u0438\u043d \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u0443\u0440\u0435\u0434 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0449\u0430\u043d\u0433\u0430.<\/strong> \u0417\u0430 \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0437\u0430\u0445\u0432\u0430\u0442 \u0438 \u0437\u0430 \u0437\u0430\u0449\u0438\u0442\u0430 \u043d\u0430 \u0440\u044a\u0446\u0435\u0442\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/r-kavici-za-fitnes\" target=\"_blank\" rel=\"noreferrer noopener\">\u0440\u044a\u043a\u043e\u0445\u0432\u0430\u0442\u043a\u0438 \u0438\u043b\u0438 \u0441\u043f\u043e\u0440\u0442\u043d\u0438 \u0440\u044a\u043a\u0430\u0432\u0438\u0446\u0438<\/a>. <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/king-7435-1-min-1124x749.jpg\" alt=\"\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430 (deadlift)?\" class=\"wp-image-178831\" width=\"843\" height=\"562\" title=\"\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430 (deadlift)?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/king-7435-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/king-7435-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/king-7435-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/king-7435-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B5%D0%B4%D0%B8%D0%BC%D1%81%D1%82%D0%B2%D0%B0_%D0%BD%D0%B0_%D0%BC%D1%8A%D1%80%D1%82%D0%B2%D0%B0%D1%82%D0%B0_%D1%82%D1%8F%D0%B3%D0%B0\"><\/span><strong>\u041f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0418\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u043d\u043e\u0441\u0438 <strong>\u0440\u0435\u0434\u0438\u0446\u0430 \u043f\u043e\u043b\u0437\u0438 \u0438 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430, <\/strong>\u0437\u0430 \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435 \u0431\u0438 \u0434\u043e\u0440\u0438 \u043d\u0435 \u0441\u0442\u0435 \u0437\u043d\u0430\u0435\u043b\u0438. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440<strong>&nbsp;\u043d\u0435\u0439\u043d\u043e\u0442\u043e \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435: <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[6] [7]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f \u0437\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435<\/li><li>\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0441\u0442\u043e\u0439\u043a\u0430\u0442\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e<\/li><li>\u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438 \u043d\u0430\u0432\u0435\u0434\u043d\u044a\u0436<\/li><li>\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0441\u0438\u043b\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0438\u0437\u0432\u044a\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430<\/li><li>\u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430 \u0441\u0438\u043b\u0430 \u043d\u0430 \u0440\u044a\u0446\u0435\u0442\u0435<\/li><li>\u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0438\u0442\u0435<\/li><li>\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u044f\u0442\u0430<\/li><li>\u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043f\u0440\u0435\u0432\u0435\u043d\u0446\u0438\u044f \u043e\u0442 \u043d\u0430\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/li><li>\u0434\u0430 \u044f \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0435 \u0435\u0432\u0442\u0438\u043d\u043e<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0442\u0435\u0437\u0438 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0432 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f&nbsp;<a href=\"https:\/\/gymbeam.bg\/blog\/10-polzi-poradi-koito-triabva-da-pravite-murtva-tiaga\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">10 \u043f\u043e\u043b\u0437\u0438, \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/Deadlifts-for-Female.jpg\" alt=\"\u041f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430\" class=\"wp-image-178805\" width=\"843\" height=\"530\" title=\"\u041f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430\"\/><figcaption>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a: <a href=\"https:\/\/fitnessexpertawards.com\/wp-content\/uploads\/2018\/06\/Deadlifts-for-Female.jpg\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">https:\/\/fitnessexpertawards.com\/wp-content\/uploads\/2018\/06\/Deadlifts-for-Female.jpg<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%B8_%D0%BC%D1%83%D1%81%D0%BA%D1%83%D0%BB%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%B0%D1%82%D0%B5_%D1%81_%D0%BC%D1%8A%D1%80%D1%82%D0%B2%D0%B0%D1%82%D0%B0_%D1%82%D1%8F%D0%B3%D0%B0\"><\/span><strong>\u041a\u043e\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441 \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0415\u0434\u043d\u043e \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430 \u0435 <strong>\u0446\u044f\u043b\u043e\u0441\u0442\u043d\u0438\u044f\u0442 \u045d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0443\u043a\u0440\u0435\u043f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u0438.<\/strong> \u041c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430, <strong>\u043f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 \u043a\u043b\u0435\u043a\u043e\u0432\u0435\u0442\u0435,<\/strong>&nbsp;\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0441\u0435&nbsp;<strong>\u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430 \u0432\u044a\u0440\u0445\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435, \u043a\u044a\u043c \u043a\u043e\u0438\u0442\u043e \u0435&nbsp;<strong>\u043d\u0430\u0441\u043e\u0447\u0435\u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430, <\/strong>\u0441\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u043a\u0432\u0430\u0434\u0440\u0438\u0446\u0435\u043f\u0441\u0438<\/li><li>\u0437\u0430\u0434\u043d\u0438 \u0431\u0435\u0434\u0440\u0435\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438<\/li><li>\u043f\u0440\u0430\u0441\u0446\u0438<\/li><li>\u0433\u043e\u043b\u044f\u043c \u0441\u0435\u0434\u0430\u043b\u0438\u0449\u0435\u043d \u043c\u0443\u0441\u043a\u0443\u043b \u0438 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438\u0442\u0435 \u0441 \u043d\u0435\u0433\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u0438<\/li><li>\u0431\u0435\u0434\u0440\u0430<\/li><li>\u043f\u0440\u0435\u0434\u043c\u0438\u0448\u043d\u0438\u0446\u0438<\/li><li>\u0442\u0440\u0430\u043f\u0435\u0446\u043e\u0432\u0438\u0434\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438<\/li><li>\u0440\u0430\u043c\u0435\u043d\u0435<\/li><li>\u043b\u043e\u043f\u0430\u0442\u043a\u0438<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/108817197_3069987243122968_1279720295726500820_o-843x1124-1.jpg\" alt=\"\u041f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0437\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430\" class=\"wp-image-215246\" width=\"631\" height=\"560\" title=\"\u041f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0437\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/108817197_3069987243122968_1279720295726500820_o-843x1124-1.jpg 841w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/108817197_3069987243122968_1279720295726500820_o-843x1124-1-400x355.jpg 400w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D0%BD%D0%B0_%D1%82%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B0_%D0%B7%D0%B0_%D0%B8%D0%B7%D0%BF%D1%8A%D0%BB%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BD%D0%B0_%D0%BC%D1%8A%D1%80%D1%82%D0%B2%D0%B0_%D1%82%D1%8F%D0%B3%D0%B0\"><\/span><strong>\u041f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0437\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0449\u0435 \u0432\u0438 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 <strong>\u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0430 \u0449\u0430\u043d\u0433\u0430 \u0437\u0430 \u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u0441 \u0434\u0432\u0435 \u0440\u044a\u0446\u0435.<\/strong>&nbsp;\u0417\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 <strong>\u0434\u0430 \u043d\u0435 \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u044f\u0442 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0438\u043b\u0438 \u0434\u0430 \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u044f\u0442 \u0441\u0430\u043c\u043e \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438,<\/strong> \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u0435\u0433\u043d\u0430\u0442 \u043d\u0435\u043d\u0443\u0436\u043d\u0438 \u043d\u0430\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0438\u044f. \u0422\u0435\u0433\u043b\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u0432\u0434\u0438\u0433\u043d\u0435\u0442\u0435,&nbsp;<strong>\u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0432\u0430\u0448\u0435\u0442\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [3] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0449\u0430\u043d\u0433\u0430\u0442\u0430 \u043d\u0430 \u0437\u0435\u043c\u044f\u0442\u0430 \u0438 \u0437\u0430\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0434\u043e \u043d\u0435\u044f, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043a\u043e\u0441\u0442\u0438\u0442\u0435 \u043d\u0430 \u043f\u0438\u0449\u044f\u043b\u0430 \u043f\u043e\u0447\u0442\u0438 \u0434\u0430 \u0434\u043e\u043a\u043e\u0441\u0432\u0430\u0442 \u0449\u0430\u043d\u0433\u0430\u0442\u0430.<\/li><li>\u0421\u0442\u044a\u043f\u0430\u043b\u0430\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0430 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u0440\u0430\u043c\u0435\u043d\u0435\u0442\u0435. \u0412\u044a\u0440\u0445\u043e\u0432\u0435\u0442\u0435 \u043d\u0430 \u0441\u0442\u044a\u043f\u0430\u043b\u0430\u0442\u0430 \u0434\u0430 \u0441\u043e\u0447\u0430\u0442 \u043d\u0430\u043f\u0440\u0435\u0434.<\/li><li>\u041d\u0430\u0432\u0435\u0434\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430\u043f\u0440\u0435\u0434 \u0438 \u0445\u0432\u0430\u043d\u0435\u0442\u0435 \u043b\u043e\u0441\u0442\u0430 \u043d\u0430 \u0449\u0430\u043d\u0433\u0430\u0442\u0430. \u0422\u0443\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0434\u0432\u0430 \u043d\u0430\u0447\u0438\u043d\u0430 \u043d\u0430 \u0437\u0430\u0445\u0432\u0430\u0449\u0430\u043d\u0435 \u2013 \u0445\u0432\u0430\u043d\u0435\u0442\u0435 \u0449\u0430\u043d\u0433\u0430\u0442\u0430 \u0441 \u0434\u0432\u0435 \u0440\u044a\u0446\u0435 \u0441 \u0434\u043b\u0430\u043d\u0438\u0442\u0435 \u043d\u0430\u0434\u043e\u043b\u0443 \u0438\u043b\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0440\u0435\u0434\u0443\u0432\u0430\u0449 \u0441\u0435 \u0445\u0432\u0430\u0442 \u0441 \u0435\u0434\u043d\u0430\u0442\u0430 \u0434\u043b\u0430\u043d \u043e\u0431\u044a\u0440\u043d\u0430\u0442\u0430 \u043d\u0430\u0433\u043e\u0440\u0435, \u0430 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u2013 \u043e\u0431\u044a\u0440\u043d\u0430\u0442\u0430 \u043d\u0430\u0434\u043e\u043b\u0443. \u0417\u0430\u0445\u0432\u0430\u0442\u044a\u0442 \u043d\u0430 \u0440\u044a\u0446\u0435\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0448\u0438\u0440\u043e\u043a \u043e\u0442 \u043f\u043e\u0437\u0438\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0441\u0442\u044a\u043f\u0430\u043b\u0430\u0442\u0430.<\/li><li>\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u043d\u0430\u0432\u0435\u0436\u0434\u0430\u0442\u0435 \u043d\u0430\u043f\u0440\u0435\u0434, \u043d\u0430\u0442\u0438\u0441\u043d\u0435\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0435\u0442\u0435 \u0438 \u0431\u0435\u0434\u0440\u0430\u0442\u0430 \u043b\u0435\u043a\u043e \u043d\u0430\u0437\u0430\u0434.<\/li><li>\u0414\u0440\u044a\u0436\u0442\u0435 \u0433\u044a\u0440\u0431\u0430 \u0441\u0438 \u0438\u0437\u043f\u0440\u0430\u0432\u0435\u043d, \u043a\u043e\u0433\u0430\u0442\u043e \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u0442\u0435 \u0449\u0430\u043d\u0433\u0430\u0442\u0430 \u043e\u0442 \u0437\u0435\u043c\u044f\u0442\u0430.<\/li><li>\u0417\u0430 \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0449\u0430\u043d\u0433\u0430\u0442\u0430 \u043d\u0430\u0433\u043e\u0440\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0430 \u043a\u0440\u0430\u043a\u0430\u0442\u0430, \u0430 \u043d\u0435 \u043d\u0430 \u0433\u044a\u0440\u0431\u0430 \u0441\u0438. \u0414\u0440\u044a\u0436\u0442\u0435 \u0433\u043b\u0430\u0432\u0430\u0442\u0430 \u0441\u0438 \u0438\u0437\u043f\u0440\u0430\u0432\u0435\u043d\u0430, \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u044f \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u0439\u0442\u0435 \u043d\u0430\u0433\u043e\u0440\u0435.<\/li><li>\u041a\u043e\u0433\u0430\u0442\u043e \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u043a\u0440\u0430\u0439\u043d\u043e \u0438\u0437\u043f\u0440\u0430\u0432\u0435\u043d\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0438\u0437\u0431\u0443\u0442\u0430\u0439\u0442\u0435 \u0431\u0435\u0434\u0440\u0430\u0442\u0430 \u043d\u0430\u0437\u0430\u0434, \u0441\u043f\u0443\u0441\u043d\u0435\u0442\u0435 \u0440\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u0438 \u0441\u0442\u0435\u0433\u043d\u0435\u0442\u0435 \u0441\u0435\u0434\u0430\u043b\u0438\u0449\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438.<\/li><li>\u0429\u0430\u043d\u0433\u0430\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435 \u043f\u043e\u0434 \u0438\u043b\u0438 \u043d\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0431\u0435\u0434\u0440\u0430\u0442\u0430, \u0440\u044a\u0446\u0435\u0442\u0435 \u0438 \u0433\u044a\u0440\u0431\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043e\u0431\u0442\u0435\u0433\u043d\u0430\u0442\u0438.<\/li><li>\u041d\u0435 \u0441\u0433\u044a\u0432\u0430\u0439\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0435\u0442\u0435 \u0432\u044a\u0432 \u0444\u0438\u043d\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430.<\/li><li>\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0441\u0435 \u0432\u044a\u0440\u043d\u0435\u0442\u0435 \u0432 \u0438\u0437\u0445\u043e\u0434\u043d\u0430 \u043f\u043e\u0437\u0438\u0446\u0438\u044f, \u043a\u0430\u0442\u043e \u0434\u044a\u0440\u0436\u0438\u0442\u0435 \u0433\u044a\u0440\u0431\u0430 \u0441\u0438 \u0438\u0437\u043f\u0440\u0430\u0432\u0435\u043d \u0438 \u043e\u0442\u043d\u043e\u0432\u043e \u0438\u0437\u0431\u0443\u0442\u0432\u0430\u0442\u0435 \u0431\u0435\u0434\u0440\u0430\u0442\u0430 \u043d\u0430\u0437\u0430\u0434. \u0429\u0430\u043d\u0433\u0430\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0434\u043e\u043f\u0440\u0435 \u0434\u043e \u0437\u0435\u043c\u044f\u0442\u0430.<\/li><li>\u0412\u0434\u0438\u0448\u0432\u0430\u0439\u0442\u0435, \u043a\u0430\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u0440\u0430\u0432\u044f\u0442\u0435 \u043e\u0442 \u0438\u0437\u0445\u043e\u0434\u043d\u0430 \u043f\u043e\u0437\u0438\u0446\u0438\u044f \u0438 \u0438\u0437\u0434\u0438\u0448\u0432\u0430\u0439\u0442\u0435 \u0432 \u043a\u0440\u0430\u0439\u043d\u043e \u0438\u0437\u043f\u0440\u0430\u0432\u0435\u043d\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435. \u0412\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u0434\u0438\u0448\u0430\u0442\u0435 \u0441 \u043a\u043e\u0440\u0435\u043c\u0430, \u0430 \u043d\u0435 \u0441 \u0433\u044a\u0440\u0434\u0438\u0442\u0435.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430&nbsp;<strong>\u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0437\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430,<\/strong>&nbsp;\u0432\u0438\u0436\u0442\u0435 \u0441\u043b\u0435\u0434\u043d\u043e\u0442\u043e \u0432\u0438\u0434\u0435\u043e:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mrtv\u00fd tah a jeho technika \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f l Jakub En\u017el l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/l9wdCp1xi4s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B0%D1%80%D0%B8%D0%B0%D0%BD%D1%82%D0%B8_%D0%BD%D0%B0_%D0%BC%D1%8A%D1%80%D1%82%D0%B2%D0%B0%D1%82%D0%B0_%D1%82%D1%8F%D0%B3%D0%B0\"><\/span><strong>\u0412\u0430\u0440\u0438\u0430\u043d\u0442\u0438 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412 \u043f\u0440\u0435\u0434\u0438\u0448\u043d\u0430\u0442\u0430 \u0433\u043b\u0430\u0432\u0430 \u0432\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0445\u043c\u0435<strong>&nbsp;\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0437\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430.<\/strong> \u0410\u043a\u043e \u0443\u0441\u0432\u043e\u0438\u0442\u0435 \u0442\u0430\u0437\u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u043d\u0430 100%, \u043d\u044f\u043c\u0430 \u043f\u0440\u0435\u0447\u043a\u0430 \u0434\u0430 <strong>\u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u0441\u0438 \u043f\u043b\u0430\u043d \u0438 \u043f\u043e-\u0441\u043b\u043e\u0436\u043d\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438<\/strong> \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435<strong>&nbsp;\u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u044f\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0432\u0438. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[11] [12]<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0420\u0443\u043c\u044a\u043d\u0441\u043a\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430<\/strong><\/h3>\n\n\n\n<p>J<strong>\u041f\u043e\u0434\u043e\u0431\u043d\u0430 \u0435 \u043d\u0430 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430, <\/strong>\u043d\u043e \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430 \u043e\u0442 \u043d\u0435\u044f \u043f\u043e <strong>\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0430.<\/strong> \u041f\u044a\u0440\u0432\u0430\u0442\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u0435 \u0432 \u0442\u043e\u0432\u0430, \u0447\u0435 \u043f\u0440\u0438 <strong>\u0440\u0443\u043c\u044a\u043d\u0441\u043a\u0430\u0442\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0441\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0437\u0430\u0434\u043d\u0438\u0442\u0435 \u0431\u0435\u0434\u0440\u0435\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, <\/strong>\u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u0440\u0438 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430. \u0420\u0443\u043c\u044a\u043d\u0441\u043a\u0438\u044f\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0435 <strong>\u043d\u0430\u0441\u043e\u0447\u0435\u043d \u0433\u043b\u0430\u0432\u043d\u043e \u043a\u044a\u043c<\/strong>&nbsp;<strong>\u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0430\u0437\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430.<\/strong>&nbsp;\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, \u043f\u0440\u0438 \u0440\u0443\u043c\u044a\u043d\u0441\u043a\u0430\u0442\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 <strong>\u043d\u0435 \u0441\u0435 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u043e\u0442 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435,<\/strong><strong>\u043f\u0440\u0438 \u043a\u043e\u0435\u0442\u043e<\/strong>&nbsp;<strong>\u0449\u0430\u043d\u0433\u0430\u0442\u0430 \u0435 \u043d\u0430 \u0437\u0435\u043c\u044f\u0442\u0430,<\/strong> \u0430 \u0442\u044f \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430 \u0432 <strong>\u043f\u043e\u0432\u0434\u0438\u0433\u043d\u0430\u0442\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u0430 \u043d\u0430 \u043c\u0443\u043b\u0442\u0438\u043f\u0440\u0435\u0441\u0430.<\/strong> \u041f\u0440\u0438 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430,&nbsp;<strong>\u0449\u0430\u043d\u0433\u0430\u0442\u0430 \u0441\u0435 \u0432\u0440\u044a\u0449\u0430 \u0438\u0437\u0446\u044f\u043b\u043e \u043d\u0430 \u0437\u0435\u043c\u044f\u0442\u0430,<\/strong> \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u0440\u0438 \u0440\u0443\u043c\u044a\u043d\u0441\u043a\u0438\u044f \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0449\u0430\u043d\u0433\u0430\u0442\u0430 \u0441\u0435 \u043e\u0441\u0442\u0430\u0432\u044f \u043d\u0430\u0434 \u0437\u0435\u043c\u044f\u0442\u0430, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430<strong>&nbsp;\u0443\u0441\u0435\u0442\u0438\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0437\u0430\u0434\u043d\u0438\u0442\u0435 \u0431\u0435\u0434\u0440\u0435\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Romanian Deadlift Vs. Deadlift \u2014 Their Main Difference\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/4usyq_IHdkg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u0443\u043c\u043e \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430<\/strong><\/h3>\n\n\n\n<p>\u0422\u043e\u0437\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 <strong>\u043d\u0435 \u043d\u0430\u043f\u0440\u044f\u0433\u0430 \u0441\u0438\u043b\u043d\u043e \u0434\u043e\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0433\u044a\u0440\u0431\u0430<\/strong> \u0432 \u0438\u0437\u0445\u043e\u0434\u043d\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435. \u0421\u0443\u043c\u043e \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 <strong>\u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435<\/strong>&nbsp;<strong>\u043f\u0430\u0443\u044a\u0440\u043b\u0438\u0444\u0442\u044a\u0440\u0438\u0442\u0435,<\/strong>&nbsp;\u043a\u043e\u0438\u0442\u043e \u0432\u0434\u0438\u0433\u0430\u0442&nbsp;<strong>\u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438&nbsp;<\/strong>\u0438 \u0442\u0430\u043a\u0430 <strong>\u0441\u0435 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430\u0442 \u043e\u0442&nbsp;\u043d\u0430\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0438\u044f.<\/strong>&nbsp;\u041e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0438 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0441\u0443\u043c\u043e \u0432\u0435\u0440\u0441\u0438\u044f \u0435 <strong>\u0441\u0442\u043e\u0439\u043a\u0430\u0442\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e.<\/strong>&nbsp;\u0412 \u043d\u0430\u0447\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e <strong>\u0441\u0442\u044a\u043f\u0430\u043b\u0430\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0430 \u0441\u0442\u044a\u043f\u0438\u043b\u0438&nbsp;\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u0448\u0438\u0440\u043e\u043a\u043e&nbsp;\u043e\u0442 \u0448\u0438\u0440\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u0440\u0430\u043c\u0435\u043d\u0435\u0442\u0435.<\/strong> \u0412\u044a\u0440\u0445\u043e\u0432\u0435\u0442\u0435 \u043d\u0430 \u0445\u043e\u0434\u0438\u043b\u0430\u0442\u0430&nbsp;<strong>\u043d\u0435 \u0441\u043e\u0447\u0430\u0442 \u043d\u0430\u043f\u0440\u0435\u0434, \u0430 \u043d\u0430\u0441\u0442\u0440\u0430\u043d\u0438.&nbsp;<\/strong>\u0417\u0430\u0445\u0432\u0430\u0442\u044a\u0442 \u043d\u0430 \u0449\u0430\u043d\u0433\u0430\u0442\u0430<strong> \u043d\u0435 \u0435 \u043a\u0430\u043a\u0442\u043e \u043f\u0440\u0438 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430, <\/strong>\u0430 \u0449\u0430\u043d\u0433\u0430\u0442\u0430 \u0441\u0435<strong>&nbsp;\u0445\u0432\u0430\u0449\u0430&nbsp;\u0432 \u0441\u0440\u0435\u0434\u0430\u0442\u0430, \u043e\u0442 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u043d\u0430 \u043a\u0440\u0430\u043a\u0430\u0442\u0430.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/cDlOSfu-zHY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0441 \u043b\u043e\u0441\u0442 trapbar<\/strong><\/h3>\n\n\n\n<p>\u0422\u0435\u0445\u043d\u0438\u043a\u0430\u0442\u0430 \u0437\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u0437\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0435 <strong>\u0438\u0434\u0435\u043d\u0442\u0438\u0447\u043d\u0430 \u0441 \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u0442\u0430 \u043d\u0430 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430. <\/strong>\u0415\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u0435 \u0432 \u0449\u0430\u043d\u0433\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430. \u0417\u0430 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u0442\u043e\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u0432\u0438 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430&nbsp;<strong>\u043e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0430 \u0449\u0430\u043d\u0433\u0430 \u0441 \u043b\u043e\u0441\u0442 trapbar,<\/strong> \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0449\u0435 <strong>\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u043a\u0440\u0430\u043a\u0430\u0442\u0430, \u0430 \u043d\u0435 \u0433\u044a\u0440\u0431\u0430 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Trap Bar Deadlift for Athletes [Coach] | Overtime Athletes\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Tx2pAi1_8q0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438<\/strong><\/h3>\n\n\n\n<p>\u041e\u0442\u043d\u043e\u0432\u043e&nbsp;<strong>\u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430, <\/strong>\u043f\u0440\u0438 \u043a\u043e\u044f\u0442\u043e, \u0432\u043c\u0435\u0441\u0442\u043e \u0435\u0434\u043d\u0430 \u0433\u043e\u043b\u044f\u043c\u0430 \u0449\u0430\u043d\u0433\u0430, \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 <strong>\u0434\u0432\u0430 \u0434\u044a\u043c\u0431\u0435\u043b\u0430.<\/strong>&nbsp;\u0422\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u0435 <strong>\u043f\u043e-\u0442\u0440\u0443\u0434\u043d\u0430 \u0432\u0435\u0440\u0441\u0438\u044f \u043d\u0430 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430,<\/strong> \u043f\u0440\u0438 \u043a\u043e\u044f\u0442\u043e <strong>\u0442\u0435\u0436\u0435\u0441\u0442\u0442\u0430 \u043d\u0430 \u0449\u0430\u043d\u0433\u0430\u0442\u0430 \u0441\u0435 \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u044f \u0432\u044a\u0440\u0445\u0443 \u0434\u0432\u0435\u0442\u0435 \u0440\u044a\u0446\u0435.<\/strong>&nbsp;\u041f\u0440\u0438 \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 <strong>\u0442\u0435\u0436\u0435\u0441\u0442\u0442\u0430 \u043d\u0435 \u0441\u0435 \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u044f<\/strong>&nbsp;\u0438 \u0437\u0430\u0442\u043e\u0432\u0430 \u0442\u043e\u0437\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442&nbsp;<strong>\u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0434\u043e\u0441\u0442\u0430 \u043f\u043e-\u0442\u0440\u0443\u0434\u0435\u043d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dumbbell Deadlift Technique \u2013 Perfect Form Video Tutorial Guide\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Ipi8_vz8_z0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B0%D0%B9-%D1%87%D0%B5%D1%81%D1%82%D0%BE_%D1%81%D1%80%D0%B5%D1%89%D0%B0%D0%BD%D0%B8%D1%82%D0%B5_%D0%B3%D1%80%D0%B5%D1%88%D0%BA%D0%B8_%D0%BF%D1%80%D0%B8_%D0%B8%D0%B7%D0%BF%D1%8A%D0%BB%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BD%D0%B0_%D0%BC%D1%8A%D1%80%D1%82%D0%B2%D0%B0_%D1%82%D1%8F%D0%B3%D0%B0\"><\/span><strong>\u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u0433\u0440\u0435\u0448\u043a\u0438 \u043f\u0440\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0410\u043a\u043e \u043d\u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e<\/strong> \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430, \u043d\u044f\u043c\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0433\u043e\u0440\u0435 \u0438\u0437\u0431\u0440\u043e\u0435\u043d\u0438\u0442\u0435 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e. \u0412 \u043f\u0440\u0435\u0434\u0438\u0448\u043d\u0430\u0442\u0430 \u0433\u043b\u0430\u0432\u0430 \u0432\u0438&nbsp;<strong>\u043f\u043e\u043a\u0430\u0437\u0430\u0445\u043c\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0437\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435.&nbsp;<\/strong>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430&nbsp;\u043d\u044f\u043a\u043e\u0438 \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0449\u0438 <strong>\u043d\u0435\u043f\u0440\u0435\u043a\u044a\u0441\u043d\u0430\u0442\u043e \u043f\u043e\u0432\u0442\u0430\u0440\u044f\u0442 \u0433\u0440\u0435\u0448\u043a\u0438,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0438\u043c <strong>\u043f\u0440\u0435\u0447\u0430\u0442 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438.<\/strong>&nbsp;\u0417\u0430\u0442\u043e\u0432\u0430 \u0442\u0443\u043a \u0449\u0435 \u0438\u0437\u0431\u0440\u043e\u0438\u043c <strong>\u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u0433\u0440\u0435\u0448\u043a\u0438, <\/strong>\u043a\u043e\u0438\u0442\u043e \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0442 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435 <strong>\u043f\u0440\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[8] [9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0417\u0430\u0441\u0442\u0430\u0432\u0430\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u0434\u0430\u043b\u0435\u0447 \u043e\u0442 \u0449\u0430\u043d\u0433\u0430\u0442\u0430<\/strong><\/h3>\n\n\n\n<p>\u0417\u0430 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430 \u0438 \u0434\u0430 <strong>\u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438,<\/strong>&nbsp;\u0442\u0440\u044f\u0431\u0432\u0430 <strong>\u0441\u0442\u0440\u0438\u043a\u0442\u043d\u043e \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043a\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e.&nbsp;\u041d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0434\u0430\u043b\u0435\u0447\u0430\u0432\u0430\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u043e\u0442 \u0449\u0430\u043d\u0433\u0430\u0442\u0430,<\/strong>&nbsp;\u0432 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d \u0441\u043b\u0443\u0447\u0430\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435<strong>&nbsp;\u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u0438 \u043d\u0430\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0438\u044f \u0438 \u0431\u043e\u043b\u043a\u0438 \u0432 \u0433\u044a\u0440\u0431\u0430. <\/strong>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 <strong>\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0449\u0430\u043d\u0433\u0430\u0442\u0430 \u043d\u0430 \u0437\u0435\u043c\u044f\u0442\u0430 \u0442\u043e\u0447\u043d\u043e \u0442\u0430\u043c, <\/strong>\u043e\u0442\u043a\u044a\u0434\u0435\u0442\u043e \u0441\u0442\u0435 \u044f <strong>\u0432\u0434\u0438\u0433\u043d\u0430\u043b\u0438 \u0432 \u043d\u0430\u0447\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e. <\/strong>\u041d\u0435 \u044f \u043e\u0441\u0442\u0430\u0432\u044f\u0439\u0442\u0435 <strong>\u043c\u043d\u043e\u0433\u043e \u0434\u0430\u043b\u0435\u0447 <\/strong>\u043e\u0442 \u043f\u0438\u0449\u044f\u043b\u043d\u0438\u0442\u0435 \u043a\u043e\u0441\u0442\u0438, \u0432 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d \u0441\u043b\u0443\u0447\u0430\u0439 \u043d\u044f\u043c\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430&nbsp;<strong>\u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043e\u0442\u043d\u0430\u0447\u0430\u043b\u043e.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/DSC04214-1124x751.jpg\" alt=\"\u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u0433\u0440\u0435\u0448\u043a\u0438 \u043f\u0440\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430\" class=\"wp-image-178791\" width=\"843\" height=\"563\" title=\"\u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u0433\u0440\u0435\u0448\u043a\u0438 \u043f\u0440\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/DSC04214-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/DSC04214-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/DSC04214-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/DSC04214-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u0440\u0438\u043a\u043b\u044f\u043a\u0430\u0442\u0435 \u043f\u0440\u0438 \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0449\u0430\u043d\u0433\u0430\u0442\u0430<\/strong><\/h3>\n\n\n\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430 \u0435 \u043c\u043d\u043e\u0433\u043e <strong>\u043f\u043e\u0434\u043e\u0431\u043d\u0430 \u043d\u0430 \u043a\u043b\u0435\u043a\u0430,<\/strong> \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442<strong> \u043d\u0435 \u0435 \u043d\u0435\u0433\u043e\u0432\u0430 \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u044f. <\/strong>\u041f\u0440\u0438 \u0434\u0432\u0435\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0442 <strong>\u0435\u0434\u043d\u0438 \u0438 \u0441\u044a\u0449\u0438 \u0438\u043b\u0438 \u043f\u043e\u0434\u043e\u0431\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0438 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u0430 \u0435\u0434\u043d\u0430\u043a\u044a\u0432 \u0435\u0444\u0435\u043a\u0442<\/strong> \u2013 \u0443\u043a\u0440\u0435\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0438 \u0441\u0435\u0434\u0430\u043b\u0438\u0449\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438. \u0422\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 <strong>\u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u043a\u043b\u044f\u043a\u0430\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430.<\/strong> \u041c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0441\u0430 \u0441\u043a\u043b\u043e\u043d\u043d\u0438 \u043f\u0440\u0438 \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u0434\u0430 <strong>\u0434\u044a\u0440\u0436\u0430\u0442 \u0433\u044a\u0440\u0431\u0430 \u0441\u0438 \u043f\u0435\u0440\u043f\u0435\u043d\u0434\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u043e \u043a\u044a\u043c \u0437\u0435\u043c\u044f\u0442\u0430,<\/strong> \u043a\u043e\u0435\u0442\u043e \u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u043e \u0437\u0430 <strong>\u043a\u043b\u0435\u043a\u043e\u0432\u0435\u0442\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438.<\/strong> \u041f\u0440\u0438 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 <strong>\u0433\u044a\u0440\u0431\u044a\u0442 \u0442\u0440\u044f\u0431\u0432\u0430 \u0432\u0438\u043d\u0430\u0433\u0438 \u0434\u0430 \u0435 \u0438\u0437\u043f\u0440\u0430\u0432\u0435\u043d, \u043d\u043e \u043d\u0435 \u043f\u0435\u0440\u043f\u0435\u043d\u0434\u0438\u043a\u0443\u043b\u044f\u0440\u0435\u043d \u043a\u044a\u043c \u0437\u0435\u043c\u044f\u0442\u0430.<\/strong> \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, \u043f\u0440\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0449\u0430\u043d\u0433\u0430\u0442\u0430 \u043d\u0430 \u0437\u0435\u043c\u044f\u0442\u0430, \u043d\u0435 \u043a\u043b\u044f\u043a\u0430\u0439\u0442\u0435 \u0434\u043e \u0434\u043e\u043b\u0443, \u043f\u0440\u043e\u0441\u0442\u043e <strong>\u0441\u043f\u0440\u0435\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0449\u0430\u043d\u0433\u0430\u0442\u0430 \u0441\u0435 \u0434\u043e\u043f\u0440\u0435 \u0434\u043e \u0437\u0435\u043c\u044f\u0442\u0430<\/strong> \u0438 \u043d\u0435 \u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043d\u0430\u0434\u043e\u043b\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041d\u0435 \u0441\u043f\u0443\u0441\u043a\u0430\u0442\u0435 \u0449\u0430\u043d\u0433\u0430\u0442\u0430 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043d\u0430 \u0437\u0435\u043c\u044f\u0442\u0430<\/strong><\/h3>\n\n\n\n<p>\u0422\u043e\u0432\u0430 \u0435 \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u043f\u0440\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u044f \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430. \u0429\u0430\u043d\u0433\u0430\u0442\u0430 <strong>\u0432\u0438\u043d\u0430\u0433\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u043f\u0438\u0440\u0430 \u0434\u043e \u0437\u0435\u043c\u044f\u0442\u0430,<\/strong> \u043e\u0441\u0432\u0435\u043d \u043f\u0440\u0438 \u0440\u0443\u043c\u044a\u043d\u0441\u043a\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430. \u0410\u043a\u043e <strong>\u043d\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u0442\u0435 \u0449\u0430\u043d\u0433\u0430\u0442\u0430 \u043d\u0430 \u0437\u0435\u043c\u044f\u0442\u0430,<\/strong> \u043c\u043e\u0436\u0435 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435 <strong>\u043f\u043e\u0440\u0430\u0434\u0438 \u0433\u043e\u043b\u044f\u043c\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e \u043d\u0430 \u0449\u0430\u043d\u0433\u0430\u0442\u0430 \u0434\u0430 \u0438\u0437\u043b\u043e\u0436\u0438\u0442\u0435 \u0433\u044a\u0440\u0431\u0430, \u043b\u0443\u043c\u0431\u0430\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u0438 \u043a\u043e\u043b\u0435\u043d\u0435\u0442\u0435 \u0441\u0438 \u043d\u0430 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0433\u043e\u043b\u044f\u043c\u043e \u043d\u0430\u043f\u0440\u0435\u0436\u0435\u043d\u0438\u0435. <\/strong>\u0412 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043e\u0442 \u0442\u043e\u0432\u0430\u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0438 <strong>\u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u0438 \u043d\u0430\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0438\u044f, <\/strong>\u043a\u0430\u0442\u043e \u0434\u0438\u0441\u043a\u043e\u0432\u0430 \u0445\u0435\u0440\u043d\u0438\u044f, \u0431\u043b\u043e\u043a\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0438 \u0438\u043b\u0438 \u0438\u0437\u043a\u044a\u043b\u0447\u0435\u043d\u043e \u043a\u043e\u043b\u044f\u043d\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041d\u0435 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u0442\u0440\u0435\u0447\u0438\u043d\u0433 \u043f\u0440\u0435\u0434\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430<\/strong><\/h3>\n\n\n\n<p><strong>\u041f\u0440\u0435\u0434\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0434\u0430 \u0441\u0435 \u043e\u0442\u043a\u0430\u0436\u0435\u0442\u0435<\/strong> \u043e\u0442 \u0441\u0442\u0430\u0442\u0438\u0447\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0447\u0438\u043d\u0433. \u0422\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u0434\u043e\u043d\u0435\u0441\u0435 <strong>\u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e\u043b\u0437\u0438<\/strong> \u0438 \u0434\u0430 \u0432\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u0438 \u043d\u0430\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0438\u044f. \u0417\u0430\u0442\u043e\u0432\u0430 \u0441\u0435 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u043a\u044a\u043c <strong>\u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u043d \u0441\u0442\u0440\u0435\u0447\u0438\u043d\u0433,<\/strong> \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <strong>\u043a\u043b\u0435\u043a\u043e\u0432\u0435, \u043d\u0430\u043f\u0430\u0434\u0438<\/strong> \u0438\u043b\u0438<strong> \u0431\u044f\u0433\u0430\u043d\u0435 \u0441 \u0443\u043c\u0435\u0440\u0435\u043d\u043e \u0442\u0435\u043c\u043f\u043e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/rsz_\u0424\u043e\u0442\u043e_4_1-1124x749.jpg\" alt=\"\u041d\u0435 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u0442\u0440\u0435\u0447\u0438\u043d\u0433 \u043f\u0440\u0435\u0434\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430\" class=\"wp-image-178778\" width=\"843\" height=\"562\" title=\"\u041d\u0435 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u0442\u0440\u0435\u0447\u0438\u043d\u0433 \u043f\u0440\u0435\u0434\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/rsz_\u0424\u043e\u0442\u043e_4_1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/rsz_\u0424\u043e\u0442\u043e_4_1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/rsz_\u0424\u043e\u0442\u043e_4_1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/rsz_\u0424\u043e\u0442\u043e_4_1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><b>\u0414\u044a\u0440\u0436\u0438\u0442\u0435 \u0433\u044a\u0440\u0431\u0430 \u0441\u0438 \u0437\u0430\u043e\u0431\u043b\u0435\u043d \u0438\u043b\u0438 \u0438\u0437\u043a\u0440\u0438\u0432\u0435\u043d<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0418\u0434\u0435\u0430\u043b\u043d\u043e \u0437\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0435 \u0434\u0430 <\/span><b>\u0434\u044a\u0440\u0436\u0438\u0442\u0435 \u0433\u044a\u0440\u0431\u0430 \u0441\u0438 \u043f\u0440\u0430\u0432 \u0438 \u0438\u0437\u043f\u044a\u043d\u0430\u0442<\/b><span style=\"font-weight: 400;\"> \u0438\u043b\u0438 <\/span><b>\u0432 \u043d\u0435\u0443\u0442\u0440\u0430\u043b\u043d\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u0441\u0442\u044a\u043b\u0431.<\/b><span style=\"font-weight: 400;\"> \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438 \u0441\u0430 <\/span><b>\u0441\u043a\u043b\u043e\u043d\u043d\u0438 \u0434\u0430 \u0438\u0437\u043c\u0435\u0441\u0442\u0432\u0430\u0442 \u0433\u044a\u0440\u0431\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0435\u0434 \u0438\u043b\u0438 \u043d\u0430\u0437\u0430\u0434. <\/b><span style=\"font-weight: 400;\">\u0422\u043e\u0432\u0430 \u0435 \u0442.\u043d\u0430\u0440. <\/span><b>\u043a\u0438\u0444\u043e\u0442\u0438\u0447\u043d\u0430 \u043f\u043e\u0437\u0438\u0446\u0438\u044f <\/b><span style=\"font-weight: 400;\">(\u0437\u0430\u043e\u0431\u043b\u0435\u043d \u0433\u0440\u044a\u0431) \u0438 <\/span><b>\u0445\u0438\u043f\u0435\u0440\u0435\u0435\u043a\u0441\u043f\u043e\u043d\u0438\u0440\u0430\u043d\u0430 \u043f\u043e\u0437\u0438\u0446\u0438\u044f <\/b><span style=\"font-weight: 400;\">(\u0438\u0437\u043f\u044a\u043a\u043d\u0430\u043b\u0438 \u0433\u044a\u0440\u0434\u0438 \u0438 \u0445\u043b\u044a\u0442\u043d\u0430\u043b \u0433\u0440\u044a\u0431). \u0412 \u0442\u0435\u0437\u0438 \u043f\u043e\u0437\u0438\u0446\u0438\u0438<\/span><b> \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u0432\u0438\u0441\u043e\u043a \u0440\u0438\u0441\u043a \u043e\u0442 \u043d\u0430\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0435.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>\u041d\u0435 \u0438\u0437\u0434\u044a\u0440\u043f\u0432\u0430\u0442\u0435 \u043b\u043e\u043f\u0430\u0442\u043a\u0438\u0442\u0435 \u043d\u0430\u0437\u0430\u0434<\/strong><\/strong><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0418\u0437\u0434\u044a\u0440\u043f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043b\u043e\u043f\u0430\u0442\u043a\u0438\u0442\u0435 \u043d\u0430\u0437\u0430\u0434 <\/span><b>\u043f\u043e\u043c\u0430\u0433\u0430<\/b> <b>\u0437\u0430 \u0437\u0430\u043f\u0430\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0443\u0442\u0440\u0430\u043b\u043d\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u0441\u0442\u044a\u043b\u0431.<\/b><span style=\"font-weight: 400;\"> \u041a\u043e\u0433\u0430\u0442\u043e \u043b\u043e\u043f\u0430\u0442\u043a\u0438\u0442\u0435 \u0438\u0437\u043f\u044a\u043a\u043d\u0430\u0442 (\u043e\u0442\u043f\u0443\u0441\u043d\u0430\u0442 \u0441\u0435 \u043d\u0430\u043f\u0440\u0435\u0434),<\/span><b> \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u044a\u043b\u0431 \u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u0435\u043d <\/b><span style=\"font-weight: 400;\">\u0438 \u043b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 <\/span><b>\u0438\u0437\u043a\u0440\u0438\u0432\u0438\u0442\u0435 \u0438\u043b\u0438 \u0434\u0430 \u0437\u0430\u043e\u0431\u043b\u0438\u0442\u0435 \u0433\u044a\u0440\u0431\u0430 \u0441\u0438. <\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><b>\u0414\u044a\u0440\u043f\u0430\u0442\u0435 \u0449\u0430\u043d\u0433\u0430\u0442\u0430<\/b><\/h3>\n\n\n\n<p><b>\u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e-\u043c\u0430\u043b\u043a\u0430 \u0435 \u0442\u0435\u0436\u0435\u0441\u0442\u0442\u0430 \u043d\u0430 \u0449\u0430\u043d\u0433\u0430\u0442\u0430, <\/b><span style=\"font-weight: 400;\">\u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u0447\u0435\u0441\u0442\u043e <\/span><b>\u0432\u044a\u0437\u043d\u0438\u043a\u0432\u0430 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c. <\/b><span style=\"font-weight: 400;\">\u041c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u043f\u0440\u0438 \u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0449\u0430\u043d\u0433\u0430 \u0441\u0430 \u0441\u043a\u043b\u043e\u043d\u043d\u0438 \u0434\u0430 \u044f \u0434\u044a\u0440\u043f\u0430\u0442, \u0441\u044f\u043a\u0430\u0448 \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 <\/span><b>\u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441 \u0438\u043b\u0438 \u0442\u0440\u0438\u0446\u0435\u043f\u0441<\/b><span style=\"font-weight: 400;\">. \u0422\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 <\/span><b>\u043d\u0435 \u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430.<\/b><span style=\"font-weight: 400;\"> \u0420\u044a\u0446\u0435\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0434\u044a\u0440\u0436\u0430\u0442 \u0449\u0430\u043d\u0433\u0430\u0442\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0432\u0438\u043d\u0430\u0433\u0438 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442 \u0432 <\/span><b>\u0435\u0434\u043d\u043e \u0438 \u0441\u044a\u0449\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 &#8211; \u0438\u0437\u043f\u044a\u043d\u0430\u0442\u0438 \u0440\u044a\u0446\u0435, \u043f\u0440\u0435\u0434\u043c\u0438\u0448\u043d\u0438\u0446\u0438 \u0438 \u0440\u0430\u043c\u0435\u043d\u0435.<\/b><span style=\"font-weight: 400;\"> \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e <\/span><b>\u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0434\u044a\u0440\u043f\u0430\u0442\u0435 \u0449\u0430\u043d\u0433\u0430\u0442\u0430<\/b><span style=\"font-weight: 400;\"> \u0438\u043b\u0438 \u0434\u0430 \u044f \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u0442\u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><b>\u0418\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u043b\u043e\u0448\u043e \u0435\u043a\u0441\u0446\u0435\u043d\u0442\u0440\u0438\u0447\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u041a\u0430\u043a\u0442\u043e \u0431\u0435\u0448\u0435 \u043a\u0430\u0437\u0430\u043d\u043e \u0432 \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0442\u043e\u0447\u043a\u0430, \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u0438\u0442\u0435 \u0433\u0440\u0435\u0448\u043a\u0438 \u043f\u0440\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0435 <\/span><b>\u0441\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0434\u0430 \u043f\u0440\u0438\u043a\u043b\u044f\u043a\u0430\u0442.<\/b><span style=\"font-weight: 400;\"> \u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043e\u0442 \u0442\u044f\u0445 <\/span><b>\u043f\u0440\u0430\u0432\u044f\u0442 \u0442\u043e\u0432\u0430 \u043d\u0435\u0441\u044a\u0437\u043d\u0430\u0442\u0435\u043b\u043d\u043e<\/b><span style=\"font-weight: 400;\">, \u043d\u043e \u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e <\/span><b>\u043d\u0435\u043e\u0441\u044a\u0437\u043d\u0430\u0442\u043e \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0432\u0440\u044a\u0449\u0430\u043d\u0435 \u0432 \u0438\u0437\u0445\u043e\u0434\u043d\u0430 \u043f\u043e\u0437\u0438\u0446\u0438\u044f.<\/b><span style=\"font-weight: 400;\"> \u041f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 <\/span><b>\u0442\u0432\u044a\u0440\u0434\u0435 \u0440\u0430\u043d\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0435\u0442\u0435.<\/b><span style=\"font-weight: 400;\"> \u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0433\u044a\u043d\u0435\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0435\u0442\u0435, \u0435\u0434\u0432\u0430 <\/span><b>\u043a\u043e\u0433\u0430\u0442\u043e \u0432\u0440\u044a\u0449\u0430\u0442\u0435 \u0449\u0430\u043d\u0433\u0430\u0442\u0430 \u043d\u0430 \u0437\u0435\u043c\u044f\u0442\u0430 \u0438 \u0442\u044f \u0435 \u0432\u0435\u0447\u0435 \u0435 \u043f\u043e\u0434 \u043a\u043e\u043b\u0435\u043d\u0435\u0442\u0435 \u0432\u0438.<\/b><span style=\"font-weight: 400;\"> \u0410\u043a\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 <\/span><b>\u0441\u0433\u044a\u0432\u0430\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0435\u0442\u0435 \u0441\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u0449\u0430\u043d\u0433\u0430\u0442\u0430 \u0435 \u043d\u0430\u0434 \u0442\u044f\u0445,<\/b><span style=\"font-weight: 400;\"> \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u043e \u0449\u0435 <\/span><b>\u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0449\u0430\u043d\u0433\u0430\u0442\u0430 \u0432 \u0433\u0440\u0435\u0448\u043d\u0430 \u043f\u043e\u0437\u0438\u0446\u0438\u044f<\/b><span style=\"font-weight: 400;\"> \u0438 \u0442\u044f \u0449\u0435 \u0441\u0435 \u043e\u043a\u0430\u0436\u0435 \u0434\u0430\u043b\u0435\u0447 \u043e\u0442 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0432\u0438.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">\u041a\u0430\u043a\u0432\u043e \u043c\u0438\u0441\u043b\u0438\u0442\u0435, <\/span><b>\u0442\u043e\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0441\u0435\u0433\u0430 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043b\u0438 \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430?<\/b><span style=\"font-weight: 400;\"> \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 <\/span><b>\u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u0438 \u043c\u043d\u043e\u0433\u043e\u0442\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442\u0435 \u0432 \u043d\u0435\u0433\u043e,<\/b><span style=\"font-weight: 400;\"> \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430 \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u043e \u0435 <\/span><b>\u0435\u0434\u043d\u043e \u043e\u0442 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0441\u0438\u043b\u043e\u0432\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/b><span style=\"font-weight: 400;\"> \u0412\u043a\u043b\u044e\u0447\u0438\u0445\u0442\u0435 \u043b\u0438 \u0432\u0435\u0447\u0435 <\/span><b>\u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0432 \u0441\u0432\u043e\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d?<\/b><span style=\"font-weight: 400;\"> \u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u043d\u0438 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 \u043e\u0442 \u0442\u043e\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432 <\/span><b>\u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440<\/b><span style=\"font-weight: 400;\">. \u0410 \u0430\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u044f <\/span><b>\u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435<\/b><span style=\"font-weight: 400;\"> \u0441\u044a\u0441 \u0441\u0432\u043e\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-lifting-belts\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Lifting Belts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0429\u043e \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0431\u0438 \u0431\u0438\u043b\u0430, \u0430\u043a\u043e \u0432 \u043d\u0435\u044f \u043b\u0438\u043f\u0441\u0432\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430? \u041d\u0435 \u0441\u0430\u043c\u043e, \u0447\u0435 \u0442\u043e\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438, \u043d\u043e \u0438 \u043d\u043e\u0441\u0438 \u043c\u043d\u043e\u0433\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e\u043b\u0437\u0438. \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0437\u0430\u0449\u043e \u043c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430 \u0441 \u043f\u0440\u0430\u0432\u043e \u0441\u0435 \u0441\u0447\u0438\u0442\u0430 \u0437\u0430 \u0435\u0434\u043d\u043e \u043e\u0442 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043d\u0435\u0439\u043d\u0438\u0442\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438 \u0438 \u043a\u0430\u043a\u0432\u0438 \u0433\u0440\u0435\u0448\u043a\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u044f \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435.<\/p>\n","protected":false},"author":22,"featured_media":178881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[81],"tags":[6943,7183,7477,6451],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-228419","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-trenyrovchny-planove-y-upraznenyia","8":"tag-6943","9":"tag-7183","10":"tag-7477","11":"tag-6451","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u2013 \u043a\u0430\u043a\u0432\u0438 \u0433\u0440\u0435\u0448\u043a\u0438 \u043f\u0440\u0430\u0432\u0438\u043c \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u043f\u0440\u0438 \u043d\u0435\u044f \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u0438 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u043c - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041c\u044a\u0440\u0442\u0432\u0430\u0442\u0430 \u0442\u044f\u0433\u0430 \u2013 \u043a\u0440\u0430\u043b\u044f\u0442 \u043d\u0430 \u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f! \u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u0430 \u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0437\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435, \u0441 \u043a\u0430\u043a\u0432\u0438 \u043f\u043e\u043b\u0437\u0438 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0438 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