{"id":228309,"date":"2021-03-10T09:52:18","date_gmt":"2021-03-10T08:52:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=228309"},"modified":"2024-01-09T13:18:57","modified_gmt":"2024-01-09T12:18:57","slug":"przepis-fitness-wrap-z-szarpanym-kurczakiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wrap-z-szarpanym-kurczakiem\/","title":{"rendered":"Przepis fitness: Wrap z szarpanym kurczakiem"},"content":{"rendered":"\n<p><strong>Pomys\u0142y na szybkie, proste i przepyszne kolacje <\/strong>s\u0105 bezcenne! <strong>Lubimy testowa\u0107 nowe po\u0142\u0105czenia<\/strong>, ale przede wszystkim <strong>uwielbiamy dzieli\u0107 si\u0119 nimi z wami<\/strong>. I oczywi\u015bcie ten <strong>przepis na wrapa wype\u0142nionego szarpanym <\/strong><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\"><strong>kurczakiem<\/strong> <\/a>nie jest wyj\u0105tkiem. Nie tylko <strong>nape\u0142ni on tw\u00f3j brzuch<\/strong> i sprawi, \u017ce na twojej <strong>twarzy pojawi si\u0119 u\u015bmiech<\/strong>, ale ponadto zapewni ci <strong>mn\u00f3stwo bia\u0142ka<\/strong>. <strong>Poeksperymentujmy razem!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na kurczaka:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g piersi z kurczaka<\/li>\n\n\n\n<li>40 g przecieru pomidorowego<\/li>\n\n\n\n<li>200 ml bulionu drobiowego<\/li>\n\n\n\n<li>sok z \u00bd limonki<\/li>\n\n\n\n<li>1 \u0142y\u017cka sosu sojowego<\/li>\n\n\n\n<li>1 z\u0105bek czosnku<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zmielony czarny pieprz<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oliwa w sprayu<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pozosta\u0142e sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 wrapy<\/li>\n\n\n\n<li>1 awokado<\/li>\n\n\n\n<li>3 gar\u015bcie szpinaku<\/li>\n\n\n\n<li>hummus z burakami\/dressing jogurtowy\/<a href=\"https:\/\/gymbeam.pl\/sosy\" target=\"_blank\" aria-label=\"bezkaloryczny sos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkaloryczny sos<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Sk\u0142adniki na wrapa wype\u0142nionego szarpanym kurczakiem\" class=\"wp-image-226246\" title=\"Sk\u0142adniki na wrapa wype\u0142nionego szarpanym kurczakiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,28928,7936,52060,8234,7675,7679,44419,39004,39016\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Zacznijmy od <strong>szarpanego kurczaka<\/strong>. Przypraw kurczaka <strong><a aria-label=\"sol\u0105 (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol\u0105<\/a> i <a aria-label=\"czarnym pieprzem (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">czarnym pieprzem<\/a><\/strong> i <strong>usma\u017c go na <\/strong><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\"><strong>oliwie<\/strong> <\/a>z obu stron <strong>przez mniej wi\u0119cej 4 minuty<\/strong>. Nast\u0119pnie dodaj <strong>bulion drobiow<\/strong>y, <strong>przykryj<\/strong> pokrywk\u0105 i <strong>podgotuj przez 10-15 minut<\/strong>. Po tym <strong>porozrywaj piersi z kurczaka widelcem lub blenderem na ma\u0142e kawa\u0142ki.<\/strong> Wymieszaj z <strong>przecierem pomidorowym, czosnkiem przeci\u015bni\u0119tym przez prask\u0119, sosem sojowym oraz sokiem z limonki na patelni <\/strong>i <strong>podsma\u017c przez chwil\u0119.<\/strong> Je\u015bli <strong>kurczak b\u0119dzie wygl\u0105da\u0142 na suchego<\/strong>, <strong>dodaj ma\u0142\u0105 ilo\u015b\u0107 bulionu<\/strong>. Nast\u0119pnie <strong>wype\u0142nij wrapy<\/strong> \u2013 <strong>podgrzej<\/strong> <strong>wrapa na patelni<\/strong>, posmaruj go <strong>hummusem, dressingiem jogurtowym, twoim ulubionym<a aria-label=\" bezkalorycznym sosem (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/sosy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> bezkalorycznym sosem<\/a> i u\u0142\u00f3\u017c na jego wierzchu<\/strong> m\u0142ody szpinak, <strong>kawa\u0142ki awokado i szarpanego kurczaka<\/strong>. Nadszed\u0142 czas na <strong>zawini\u0119cie wrapa.<\/strong> <strong>Podawaj<\/strong> <strong>jeszcze ciep\u0142e<\/strong>. Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Przepis fitness: Wrap z wype\u0142niony szarpanym kurczakiem\" class=\"wp-image-226232\" title=\"Przepis fitness: Wrap z wype\u0142niony szarpanym kurczakiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 3 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">462<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przepis video na<\/strong> <strong>wrap z szarpanym kurczakiem:<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wrap z szarpanym kurczakiem l Przepisy fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/xLHOhnC8acE?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Mamy nadziej\u0119, \u017ce nasz pomys\u0142 na <strong>wrap z kurczakiem, awokado i szpinakiem<\/strong> by\u0142 dla ciebie interesuj\u0105cy i \u017ce b\u0119dzie to mi\u0142o\u015b\u0107 od pierwszego wejrzenia. Je\u015bli chcesz zainspirowa\u0107 swoj\u0105 rodzin\u0119 i przyjaci\u00f3\u0142, nie zapomnij <strong>udost\u0119pni\u0107<\/strong> im tego przepisu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy znudzi\u0142y ci si\u0119 twoje stare ulubione przepisy i szukasz czego\u015b nowego?  Wypr\u00f3buj ten przepyszny i zdrowy przepis na wrap z kurczakiem, awokado i szpinakiem, kt\u00f3ry ci\u0119 nasyci i da twojemu organizmowi to, czego on potrzebuje i na co ma ochot\u0119! <\/p>\n","protected":false},"author":16,"featured_media":226269,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8504,8505,128],"tags":[6253,6277,6781,6565,9181,8123,8739],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-228309","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-dania-glowne","9":"category-sniadania","10":"category-fitness-przepisy","11":"tag-awokado","12":"tag-bialko","13":"tag-kurczak","14":"tag-przepis-fitness","15":"tag-przepisy-wysokobialkowe","16":"tag-szpinak","17":"tag-tortilla-pl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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