{"id":228278,"date":"2021-03-09T10:00:00","date_gmt":"2021-03-09T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=228278"},"modified":"2024-06-25T15:48:42","modified_gmt":"2024-06-25T13:48:42","slug":"fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dna tvarohov\u00e1 b\u00e1bovka s poctivou d\u00e1vkou bielkov\u00edn"},"content":{"rendered":"\n<p>Ke\u010f m\u00e1me n\u00e1ro\u010dn\u00fd de\u0148, tou najlep\u0161ou<strong> n\u00e1plas\u0165ou <\/strong>je pre n\u00e1s <strong>\u0161\u00e1lka dobr\u00e9ho \u010daju<\/strong> a samozrejme <strong>kol\u00e1\u010dik,<\/strong> ktor\u00fd n\u00e1m <strong>dod\u00e1 nielen potrebn\u00fa energiu, <\/strong>ale <strong>pote\u0161\u00ed aj na\u0161e mlsn\u00e9 jaz\u00fd\u010dky.<\/strong> Tentokr\u00e1t sme <strong>zvolili klasiku,<\/strong> ktor\u00e1 <strong>nikdy nesklame, <\/strong>a to <strong>prote\u00ednov\u00fa tvarohov\u00fa b\u00e1bovku,<\/strong> ktor\u00e1 m\u00e1 \u00fa\u017easne <strong>jemn\u00fa a vl\u00e1\u010dnu konzistenciu. Spr\u00edjemnite<\/strong> si \u0148ou&nbsp; <strong>svoj de\u0148<\/strong> aj vy a <strong>po\u010fte si ju s nami upiec\u0165!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g jemn\u00e9ho tvarohu<\/li><li>250 ml mlieka<\/li><li>200 g \u0161paldovej <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a><\/li><li>150 g <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li><li>80 g <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li><li>3 vajcia<\/li><li>1 odmerka <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu Just Whey<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li><li>1 <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kypriaci pr\u00e1\u0161ok<\/a> (12 g)<\/li><li>tro\u0161ku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej v spreji<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,58729,59020,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Do misy d\u00e1me <a href=\"https:\/\/gymbeam.sk\/muky\" class=\"ek-link\"><strong>m<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" aria-label=\"\u00fa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00fa<\/a><\/strong><a href=\"https:\/\/gymbeam.sk\/muky\" class=\"ek-link\"><strong>ku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kypriaci pr\u00e1\u0161ok<\/strong><\/a><strong> <\/strong>a premie\u0161ame. N\u00e1sledne prid\u00e1me roztopen\u00fd<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd olej<\/strong><\/a><strong>, tvaroh, mlieko a \u017e\u013atka,<\/strong> ktor\u00e9 sme si <strong>oddelili od bielok<\/strong> a v\u0161etko spolu<strong> mie\u0161ame,<\/strong> k\u00fdm n\u00e1m nevznikne jednotn\u00e9<strong> hladk\u00e9 cesto. <\/strong>Potom si z <strong>bielkov a \u0161tipky <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong> <\/strong>vy\u0161\u013eah\u00e1me<strong> tuh\u00fd sneh,<\/strong> ktor\u00fd n\u00e1sledne<strong> <\/strong>stierkou<strong> jemne vmie\u0161ame <\/strong>do cesta. <strong>Formu<\/strong> na b\u00e1bovku si <strong>vystriekame <\/strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a><strong>,<\/strong> <strong>vysypeme m\u00fakou<\/strong> a vylejeme do nej cesto. R\u00faru si predhrejeme na<strong> 180\u00b0C<\/strong> a b\u00e1bovku d\u00e1me piec\u0165 na<strong> asi 45 min\u00fat.<\/strong> To \u010di je<strong> <\/strong>b\u00e1bovka<strong> hotov\u00e1 <\/strong>zist\u00edme<strong> za pomoci drevenej \u0161pajdle<\/strong>, ktor\u00e1 po zapichnut\u00ed a vybrat\u00ed z cesta mus\u00ed by\u0165 <strong>\u00faplne such\u00e1.<\/strong> Ke\u010f m\u00e1me b\u00e1bovku hotov\u00fa,<strong> <\/strong>nech\u00e1me ju<strong> vychladn\u00fa\u0165 vo forme, vyklop\u00edme<\/strong> a pod\u013ea chut\u00ed ozdob\u00edme<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orie\u0161kov\u00fdm maslom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorickou om\u00e1\u010dkou<\/strong><\/a><strong> <\/strong>alebo roztopenou <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dou<\/strong><\/a><strong>,<\/strong> nakr\u00e1jame a <strong>vychutn\u00e1vame!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1.png\" alt=\"Fitness recept: Vl\u00e1\u010dna tvarohov\u00e1 b\u00e1bovka s poctivou d\u00e1vkou bielkov\u00edn\" class=\"wp-image-228616\" title=\"Fitness recept: Vl\u00e1\u010dna tvarohov\u00e1 b\u00e1bovka s poctivou d\u00e1vkou bielkov\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 10 porci\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">250<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Videorecept na vl\u00e1\u010dnu tvarohov\u00fa b\u00e1bovku s poctivou d\u00e1vkou bielkov\u00edn: <\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vl\u00e1\u010dna tvarohov\u00e1 b\u00e1bovka l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/b4VLVypMN_g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1s recept na <strong>\u0161\u0165avnat\u00fa tvarohov\u00fa b\u00e1bovku s poctivou d\u00e1vkou bielkov\u00edn <\/strong>pote\u0161il a pom\u00f4\u017ee v\u00e1m prekona\u0165 aj tie stresovo n\u00e1ro\u010dn\u00e9 dni. Ak sa v\u00e1m recept p\u00e1\u010dil, nezabudnite ho <strong>zdie\u013ea\u0165<\/strong> so svoj\u00edm okol\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spr\u00edjemnite si svoj de\u0148 \u0161\u00e1lkou ob\u013e\u00faben\u00e9ho \u010daju a vynikaj\u00facim receptom na tvarohov\u00fa b\u00e1bovku, ktor\u00e1 je nabit\u00e1 bielkovinami a m\u00e1 \u00fa\u017easne \u0161\u0165avnat\u00fa chu\u0165!<\/p>\n","protected":false},"author":110,"featured_media":228602,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442,8658],"tags":[8676,6048,6095,6047,9176,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-228278","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"category-videorecepty","12":"tag-babovka","13":"tag-bielkoviny","14":"tag-fitness-recept","15":"tag-protein","16":"tag-proteinove-recepty","17":"tag-tvaroh","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dna tvarohov\u00e1 b\u00e1bovka s poctivou d\u00e1vkou bielkov\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sk\u00faste recept na vl\u00e1\u010dnu tvarohov\u00fa b\u00e1bovku, pln\u00fa bielkov\u00edn a skvelej chuti, ktor\u00e1 pote\u0161\u00ed milovn\u00edkov sladk\u00e9ho, ale aj fan\u00fa\u0161ikov zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vl\u00e1\u010dna tvarohov\u00e1 b\u00e1bovka s poctivou d\u00e1vkou bielkov\u00edn - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Sk\u00faste recept na vl\u00e1\u010dnu tvarohov\u00fa b\u00e1bovku, pln\u00fa bielkov\u00edn a skvelej chuti, ktor\u00e1 pote\u0161\u00ed milovn\u00edkov sladk\u00e9ho, ale aj fan\u00fa\u0161ikov zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-09T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-25T13:48:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"Fitness recept: Vl\u00e1\u010dna tvarohov\u00e1 b\u00e1bovka s poctivou d\u00e1vkou bielkov\u00edn\",\"datePublished\":\"2021-03-09T09:00:00+00:00\",\"dateModified\":\"2024-06-25T13:48:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/\"},\"wordCount\":384,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png\",\"keywords\":[\"b\u00e1bovka\",\"bielkoviny\",\"fitness recept\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"tvaroh\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Snacky\",\"Vegetari\u00e1nske\",\"Videorecepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/\",\"name\":\"Fitness recept: Vl\u00e1\u010dna tvarohov\u00e1 b\u00e1bovka s poctivou d\u00e1vkou bielkov\u00edn - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png\",\"datePublished\":\"2021-03-09T09:00:00+00:00\",\"dateModified\":\"2024-06-25T13:48:42+00:00\",\"description\":\"Sk\u00faste recept na vl\u00e1\u010dnu tvarohov\u00fa b\u00e1bovku, pln\u00fa bielkov\u00edn a skvelej chuti, ktor\u00e1 pote\u0161\u00ed milovn\u00edkov sladk\u00e9ho, ale aj fan\u00fa\u0161ikov zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Vl\u00e1\u010dna tvarohov\u00e1 b\u00e1bovka s poctivou d\u00e1vkou bielkov\u00edn\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Vl\u00e1\u010dna tvarohov\u00e1 b\u00e1bovka s poctivou d\u00e1vkou bielkov\u00edn\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\",\"name\":\"Lucie Vakoljov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"caption\":\"Lucie Vakoljov\u00e1\"},\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Vl\u00e1\u010dna tvarohov\u00e1 b\u00e1bovka s poctivou d\u00e1vkou bielkov\u00edn - GymBeam Blog","description":"Sk\u00faste recept na vl\u00e1\u010dnu tvarohov\u00fa b\u00e1bovku, pln\u00fa bielkov\u00edn a skvelej chuti, ktor\u00e1 pote\u0161\u00ed milovn\u00edkov sladk\u00e9ho, ale aj fan\u00fa\u0161ikov zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/","og_type":"article","og_title":"Fitness recept: Vl\u00e1\u010dna tvarohov\u00e1 b\u00e1bovka s poctivou d\u00e1vkou bielkov\u00edn - GymBeam Blog","og_description":"Sk\u00faste recept na vl\u00e1\u010dnu tvarohov\u00fa b\u00e1bovku, pln\u00fa bielkov\u00edn a skvelej chuti, ktor\u00e1 pote\u0161\u00ed milovn\u00edkov sladk\u00e9ho, ale aj fan\u00fa\u0161ikov zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/","og_site_name":"GymBeam Blog","article_published_time":"2021-03-09T09:00:00+00:00","article_modified_time":"2024-06-25T13:48:42+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png","type":"image\/png"}],"author":"Lucie Vakoljov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucie Vakoljov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/"},"author":{"name":"Lucie Vakoljov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9"},"headline":"Fitness recept: Vl\u00e1\u010dna tvarohov\u00e1 b\u00e1bovka s poctivou d\u00e1vkou bielkov\u00edn","datePublished":"2021-03-09T09:00:00+00:00","dateModified":"2024-06-25T13:48:42+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/"},"wordCount":384,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png","keywords":["b\u00e1bovka","bielkoviny","fitness recept","prote\u00edn","prote\u00ednov\u00e9 recepty","tvaroh"],"articleSection":["Fitness recepty","Dezerty","Snacky","Vegetari\u00e1nske","Videorecepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/","name":"Fitness recept: Vl\u00e1\u010dna tvarohov\u00e1 b\u00e1bovka s poctivou d\u00e1vkou bielkov\u00edn - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png","datePublished":"2021-03-09T09:00:00+00:00","dateModified":"2024-06-25T13:48:42+00:00","description":"Sk\u00faste recept na vl\u00e1\u010dnu tvarohov\u00fa b\u00e1bovku, pln\u00fa bielkov\u00edn a skvelej chuti, ktor\u00e1 pote\u0161\u00ed milovn\u00edkov sladk\u00e9ho, ale aj fan\u00fa\u0161ikov zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png","width":1200,"height":628,"caption":"Recept - Vl\u00e1\u010dna tvarohov\u00e1 b\u00e1bovka s poctivou d\u00e1vkou bielkov\u00edn"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-tvarohova-babovka-s-poctivou-davkou-bielkovin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Vl\u00e1\u010dna tvarohov\u00e1 b\u00e1bovka s poctivou d\u00e1vkou bielkov\u00edn"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9","name":"Lucie Vakoljov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","caption":"Lucie Vakoljov\u00e1"},"url":"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/228278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/110"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=228278"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/228278\/revisions"}],"predecessor-version":[{"id":505964,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/228278\/revisions\/505964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/228602"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=228278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=228278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=228278"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=228278"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=228278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}