{"id":227900,"date":"2020-08-29T12:15:00","date_gmt":"2020-08-29T10:15:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=227900"},"modified":"2021-03-05T16:04:50","modified_gmt":"2021-03-05T15:04:50","slug":"cum-afecteaza-dezechilibrul-hormonal-masa-musculara-a-barbatilor-si-a-femeilor","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-afecteaza-dezechilibrul-hormonal-masa-musculara-a-barbatilor-si-a-femeilor\/","title":{"rendered":"Cum afecteaz\u0103 dezechilibrul hormonal masa muscular\u0103 a b\u0103rba\u021bilor \u0219i a femeilor?"},"content":{"rendered":"\n<p><strong>Hormonii <\/strong>sunt <strong>produse<\/strong> importante ale<strong> glandelor<\/strong> corpului uman, iar nivelul lor influen\u021beaz\u0103<strong> s\u0103n\u0103tatea \u0219i masa muscular\u0103<\/strong>. \u00cen timpul vie\u021bii, nivelul hormonilor se schimb\u0103 <strong>\u00een mod natural dar \u0219i \u00een mod \u201enenatural\u201d.<\/strong> Cauza poate fi <strong>pubertatea sau menopauza,<\/strong> \u00eens\u0103 dezechilibrul poate fi cauzat \u0219i de stres sau de un stil de via\u021b\u0103 nes\u0103n\u0103tos. Afla\u021bi toate informa\u021biile esen\u021biale despre hormoni, efectul lor asupra antrenamentelor, dar \u0219i modific\u0103rile nivelurilor de hormoni din timpul vie\u021bii unei persoane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/hormon\u00e1lna-nerovnov\u00e1ha-a-rast-svalov.jpeg\" alt=\"Dezechilibrul hormonal \u0219i cre\u0219terea masei musculare\" class=\"wp-image-178374\" width=\"828\" height=\"828\" title=\"Dezechilibrul hormonal \u0219i cre\u0219terea masei musculare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/hormon\u00e1lna-nerovnov\u00e1ha-a-rast-svalov.jpeg 1104w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/hormon\u00e1lna-nerovnov\u00e1ha-a-rast-svalov-400x400.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/hormon\u00e1lna-nerovnov\u00e1ha-a-rast-svalov-150x150.jpeg 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hormonii \u0219i sistemul endocrin<\/strong><\/h2>\n\n\n\n<p>Hormonii sunt <strong>substan\u021be chimice<\/strong> produse de <strong>glande<\/strong> \u0219i sunt un fel de <strong>\u201emesageri\u201d<\/strong> chimici, care c\u0103l\u0103toresc prin fluxul sanguin. Rolul lor este <strong>de a transmite informa\u021bia<\/strong> \u00een corpul uman, iar aceast\u0103 func\u021bie este similar\u0103 cu sistemul nervos, doar c\u0103 \u00een locul impulsurilor nervoase sunt folosi\u021bi hormonii. Hormonii ac\u021bioneaz\u0103 <strong>aproape asupra tuturor celulelor \u0219i organelor<\/strong> din corp \u0219i<strong> spun<\/strong> \u021besuturilor \u0219i organelor <strong>\u201ece \u0219i cum s\u0103 fac\u0103\u201d.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hormonii \u0219i antrenamentele<\/strong><\/h3>\n\n\n\n<p>Nivelurile hormonale adecvate sunt foarte importante pentru func\u021bionarea optim\u0103 a organismului \u0219i, prin urmare, este logic c\u0103 influen\u021beaz\u0103 antrenamentele \u0219i cre\u0219terea masei musculare. Hormonii sunt \u00eemp\u0103r\u021bi\u021bi \u00een hormoni <strong>steroizi, peptidici \u0219i deriva\u021bi din aminoacizi<\/strong>, \u00een plus pot fi <strong>anabolizan\u021bi<\/strong> sau <strong>catabolici<\/strong>. Hormonii <strong>anabolizan\u021bi<\/strong> sunt importan\u021bi pentru <strong>cre\u0219terea \u021besutului,<\/strong> iar hormonii <strong>catabolici<\/strong> \u00eel <strong>descompun<\/strong>. \u00cen list\u0103 ve\u021bi g\u0103si c\u00e2\u021biva hormoni, care prin func\u021biile lor au leg\u0103tur\u0103 cu antrenamentele fizice <span style=\"color:#ff6600\" class=\"tadv-color\">[24] [25] [26] [27] [28]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Insulina&nbsp;<\/strong>\u2013 este important\u0103 pentru <strong>metabolismul carbohidra\u021bilor \u0219i al gr\u0103similor<\/strong>, deoarece asigur\u0103 absorb\u021bia glucozei \u00een fluxul sanguin. \u00cen plus, poate determina ca gr\u0103simea s\u0103 nu fie utilizat\u0103 sub form\u0103 de combustibil pentru mu\u0219chi, ci s\u0103 fie depozitat\u0103 \u00een \u021besutul adipos. O sensibilitatea insuficient\u0103 la insulin\u0103 poate cre\u0219te rezisten\u021b\u0103 la insulin \u0219i poate duce chiar la diabet de tip 2. Pute\u021bi influen\u021ba buna func\u021bionare a insulinei \u00een organism urm\u00e2nd un stil de via\u021b\u0103 s\u0103n\u0103tos. Pentru a afla mai multe despre insulin\u0103, sensibilitatea la insulin\u0103 \u0219i rezisten\u021ba la insulin\u0103, citi\u021bi articolul nostru \u2013 <a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cresteti-sensibilitatea-la-insulina-si-cum-sa-preveniti-rezistenta-la-insulina\/\">Sensibilitatea la insulin\u0103 \u2013 Cum s\u0103 cre\u0219te\u021bi sensibilitatea la insulin\u0103 \u0219i cum s\u0103 preveni\u021bi rezisten\u021ba la insulin\u0103.<\/a><\/li><li><strong>Cortizol \u2013 <\/strong>cunoscut \u0219i sub numele de hormonul stresului, deoarece este secretat din cauza stresului. \u00cen timpul antrenamentelor lungi, sus\u021bine <strong>descompunerea trigliceridelor \u0219i proteinelor<\/strong> pentru a produce glucoz\u0103, pe care organismul o folose\u0219te ca surs\u0103 de energie \u00een timpul antrenamentului. Dar, trebuie s\u0103 men\u021bion\u0103m c\u0103 <strong>supraantrenarea<\/strong> este, de asemenea, o form\u0103 de stres, care provoac\u0103 secre\u021bia de cortizol. <strong>Somnul \u0219i regenerarea<\/strong> dintre antrenamente sunt importante pentru men\u021binerea nivelului optim de cortizol, pe care \u00eel pute\u021bi sus\u021bine \u0219i cu aportul de&nbsp;<a href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noopener noreferrer\">proteine<\/a> sau&nbsp;<a href=\"https:\/\/gymbeam.ro\/bcaa\" target=\"_blank\" rel=\"noopener noreferrer\">BCAA<\/a>. Mai multe despre cortizol g\u0103si\u021bi \u00een punctul nr. 8 din articolul \u2013<a href=\"https:\/\/gymbeam.ro\/blog\/8-mituri-despre-pierderea-in-greutate-care-va-impiedica-sa-aveti-rezultate\/\" target=\"_blank\" rel=\"noopener noreferrer\"> 8 mituri despre pierderea \u00een greutate care v\u0103 \u00eempiedic\u0103 s\u0103 ave\u021bi rezultate.<\/a><\/li><li><strong>Testosteron \u2013 <\/strong>este asociat mai ales cu b\u0103rba\u021bii, dar este prezent \u0219i \u00een organimul femeilor, de\u0219i sub 10%. Acest hormon are<strong> efecte anabolice<\/strong> asupra mu\u0219chilor, sus\u021bin\u00e2nd astfel <strong>cre\u0219terea masei \u0219i a for\u021bei musculare.<\/strong> La femei, este benefic pentru mu\u0219chi, oase \u0219i dorin\u021ba sexual\u0103.<\/li><li><strong>Hormonul de cre\u0219tere \u2013 <\/strong>hormon peptidic anabolic cu o func\u021bie care reiese din denumirea sa \u2013 are rolul de a sus\u021bine <strong>cre\u0219terea celulelor<\/strong>. Se formeaz\u0103 \u00een timpul somnului \u0219i este stimulat de un antrenament intens, de for\u021b\u0103 sau cardio.<\/li><li><strong>Glucagon \u2013 <\/strong>este responsabil pentru <strong>eliberarea acizilor gra\u0219i liberi<\/strong> din \u021besutul adipos atunci c\u00e2nd <strong>nivelul de zah\u0103r din s\u00e2nge este sc\u0103zut,<\/strong> care sunt folosi\u021bi pentru cre\u0219terea nivelului de glucoz\u0103. Mai simplu spus, este un hormon care ar trebui s\u0103 \u00eempiedice nivelul glicemiei s\u0103 scad\u0103 prea mult.<\/li><li><strong>Epinefrin\u0103 \u0219i norepinefrin\u0103 \u2013 <\/strong>sunt catecolamine cunoscute \u0219i sub denumirea de <strong>adrenalin\u0103 \u0219i noradrenalin\u0103.<\/strong> Rolul lor este de a sus\u021bine producerea de energie pentru sistemul nervos simpatic \u0219i controlul func\u021biilor corporale \u00een timpul exerci\u021biilor cardio. Acestea cresc <strong>ritmul cardiac, nivelul glicemiei, contractilitatea inimii<\/strong> (for\u021ba cu care inima se comprim\u0103) \u0219i epinefrina sus\u021bine \u00eembun\u0103t\u0103\u021birea respira\u021biei datorit\u0103 <strong>relax\u0103rii mu\u0219chilor netezi<\/strong> din c\u0103ile respiratorii.<\/li><li><strong>Hormon de cre\u0219tere asem\u0103n\u0103tor insulinei \u2013 <\/strong>este necesar pentru mu\u0219chi \u0219i pentru cre\u0219terea lor, deoarece sus\u021bine activitatea hormonului de cre\u0219tere prin<strong> repararea proteinelor deteriorate<\/strong> \u00een timpul antrenamentului.<\/li><li><strong>Factorul neurotrofic derivat din creier (BDNF) \u2013 <\/strong>are grij\u0103 de formarea de<strong> noi celule \u00een creier<\/strong>, ceea ce \u00eembun\u0103t\u0103\u021be\u0219te<strong> func\u021biile cognitive.<\/strong> \u00cen timpul unui antrenament intens, nu numai c\u0103 asigura\u021bi produc\u021bia hormonului de cre\u0219tere \u0219i a hormonului de cre\u0219tere asem\u0103n\u0103tor insulinei, dar \u0219i BDNF, care este benefic pentru celulele din creier.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-cvi\u010denie-1124x749.jpg\" alt=\"Hormonii \u0219i antrenamentele\" class=\"wp-image-178413\" width=\"843\" height=\"562\" title=\"Hormonii \u0219i antrenamentele\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-cvi\u010denie-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-cvi\u010denie-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-cvi\u010denie-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-cvi\u010denie-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hormonii \u0219i cre\u0219terea masei musculare<\/strong><\/h3>\n\n\n\n<p>Hormonii \u00eendeplinesc multe func\u021bii \u00een corp, iar unele dintre ele sunt legate de mu\u0219chi \u0219i de greutatea corporal\u0103. \u00cen organism au loc procese <strong>anabolice \u0219i catabolice<\/strong>, \u00een care sunt prezen\u021bi anumi\u021bi hormoni. <strong>Anabolismul<\/strong> este procesul, prin care <strong>moleculele mici<\/strong> devin <strong>complexe<\/strong> cu ajutorul energiei ob\u021binute prin <strong>catabolism<\/strong>. \u00cen schimb, catabolismul apare \u00een timpul digestiei, c\u00e2nd <strong>moleculele sunt descompuse<\/strong> \u0219i organismul le folose\u0219te ca surs\u0103 de energie. Procesele anabolice includ, de exemplu, <strong>cre\u0219terea masei musculare sau a oaselor<\/strong>. \u00cen catabolism, moleculele mari sunt descompuse \u00een altele mai mici, de exemplu <strong>proteinele \u00een aminoacizi.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[29] [30] [31]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen anabolism \u0219i catabolism sunt prezen\u021bi ace\u0219ti hormoni <span style=\"color:#ff6600\" class=\"tadv-color\">[29]<\/span>:<\/p>\n\n\n\n<p><strong>Anabolism<\/strong> \u2013 testosteron, estrogen, hormonul de cre\u0219tere \u0219i insulina<\/p>\n\n\n\n<p><strong>Catabolism<\/strong>\u2013 adrenalina, cortizol, glucagon \u0219i citokine<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Starea anabolic\u0103 <\/strong>este de dorit \u00een cazul sportivilor \u0219i a persoanelor active, care doresc s\u0103 c\u00e2\u0219tige (\u0219i s\u0103 men\u021bin\u0103) <strong>mas\u0103 muscular\u0103<\/strong>. Ace\u0219tia urmeaz\u0103 un program nutri\u021bional, care \u00ee\u0219i propune s\u0103 <strong>ofere suficien\u021bi nutrien\u021bi<\/strong> \u00eenainte \u0219i dup\u0103 antrenament pentru a <strong>asigura combustibil<\/strong> pentru antrenament \u0219i pentru <strong>men\u021binerea st\u0103rii anabolice<\/strong>. Pe l\u00e2ng\u0103 diet\u0103 \u0219i un alt factor este foarte important pentru starea anabolic\u0103 \u2013<strong> somnul.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[32]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-rast-svalov-1124x749.jpg\" alt=\"Hormonii \u0219i cre\u0219terea masei musculare\" class=\"wp-image-178426\" width=\"843\" height=\"562\" title=\"Hormonii \u0219i cre\u0219terea masei musculare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-rast-svalov-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-rast-svalov-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-rast-svalov-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/horm\u00f3ny-a-rast-svalov-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Modific\u0103rile hormonale la b\u0103rba\u021bi \u0219i cre\u0219terea masei mmusculare<\/strong><\/h3>\n\n\n\n<p>Probabil c\u0103 primele schimb\u0103ri hormonale majore din via\u021ba unui b\u0103rbat \u00eencep<strong> la pubertate<\/strong>. \u00cen hipotalamus <strong>\u00eencepe produc\u021bia<\/strong> hormonului <strong>gonadotropin\u0103<\/strong>, ceea ce determin\u0103 o <strong>cre\u0219tere a nivelului de testosteron<\/strong>. Apropo, gonadotropina \u00een pubertate influen\u021beaz\u0103 <strong>\u0219i \u00een cazul femeilor produc\u021bia de estrogen.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[34]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Testosteronul este un hormon important, care influen\u021beaz\u0103 mai multe func\u021bii, iar nivelul s\u0103u se schimb\u0103 de-a lungul vie\u021bii. Cre\u0219te \u00een perioada pubert\u0103\u021bii \u0219i atinge <strong>apogeul<\/strong> la <strong>sf\u00e2r\u0219itul maturiz\u0103rii<\/strong>. Urmeaz\u0103 o faz\u0103 de declin iar dup\u0103 v\u00e2rsta de 30 de ani, este firesc ca testosteronul s\u0103 scad\u0103 \u00een fiecare an. Nivelul s\u0103u este important \u0219i pentru <strong>cre\u0219terea masei musculare \u0219i a for\u021bei<\/strong>. Influen\u021beaz\u0103 receptorii ADN, care determin\u0103 <strong>sinteza proteinelor<\/strong> \u0219i cre\u0219te transmi\u021b\u0103torii, promov\u00e2nd astfel <strong>cre\u0219terea \u021besuturilor<\/strong> \u0219i, nu \u00een ultimul r\u00e2nd, cre\u0219terea nivelului <strong>hormonilor de cre\u0219tere<\/strong>. Efectul testosteronului este complex \u0219i, pe l\u00e2ng\u0103 mu\u0219chi, are leg\u0103tur\u0103 cu <strong>metabolismul gr\u0103similor<\/strong> \u0219i cu <strong>densitatea osoas\u0103<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[33]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/DSC_3293-min-1124x1062.jpg\" alt=\"Modific\u0103rile hormonale la b\u0103rba\u021bi \u0219i cre\u0219terea masei mmusculare\" class=\"wp-image-178487\" width=\"843\" height=\"797\" title=\"Modific\u0103rile hormonale la b\u0103rba\u021bi \u0219i cre\u0219terea masei mmusculare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/DSC_3293-min-1124x1062.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/DSC_3293-min-400x378.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/DSC_3293-min-1536x1451.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/DSC_3293-min-2048x1935.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Un alt caz de modific\u0103ri hormonale \u00een via\u021ba unui om poate fi un <strong>dezechilibru hormonal<\/strong>. Pe l\u00e2ng\u0103 <strong>motivele naturale<\/strong>, precum <strong>pubertatea<\/strong> sau <strong>\u00eenaintarea \u00een v\u00e2rst\u0103<\/strong>, exist\u0103 \u0219i altele, cum ar fi <strong>lipsa mi\u0219c\u0103rii, stilul de via\u021b\u0103 nes\u0103n\u0103tos<\/strong> sau<strong> stresul.<\/strong> Printre simptome se num\u0103r\u0103<strong> lipsa de energie, sc\u0103derea dorin\u021bei sexuale, sc\u0103derea num\u0103rului de spermatozoizi, reducerea cre\u0219terii p\u0103rului<\/strong> \u0219i <strong>altele<\/strong>. Dezechilibrele pot ap\u0103rea \u00een orice moment al vie\u021bii, chiar \u0219i la <strong>v\u00e2rsta de 30 de ani.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[35] [36]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Echilibrul hormonal poate fi u\u0219or inconsistent, de aceea uneori este dificil s\u0103-l recunoa\u0219te\u021bi. Exist\u0103 5 simptome, care indic\u0103 un dezechilibru iar acesta se poate datora \u0219i<strong> nivelului redus de testosteron <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[37]<\/span><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>libido sc\u0103zut<\/li><li>disfunc\u021bie erectil\u0103<\/li><li>ginecomastia (m\u0103rirea s\u00e2nilor)<\/li><li>pierderea muscular\u0103 \u0219i cre\u0219terea gr\u0103simii<\/li><li>modific\u0103ri ale dispozi\u021biei<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un alt subiect, despre care se vorbe\u0219te adesea este \u201e<strong>menopauza masculin\u0103<\/strong>\u201d. Acest termen se refer\u0103 la <strong>sc\u0103derea nivelului de androgen \u0219i a testosteronului<\/strong>, precum \u0219i la<strong> hipogonadism<\/strong> cu debut \u00eent\u00e2rziat. De\u0219i se folose\u0219te termenul \u201emenopauz\u0103\u201d, aceste schimb\u0103ri hormonale sunt <strong>diferite<\/strong> la b\u0103rba\u021bi. Sf\u00e2r\u0219itul ovula\u021biei \u0219i produc\u021bia rapid\u0103 de hormoni are loc la femei <strong>\u00eentr-o perioad\u0103 relativ scurt\u0103<\/strong> de timp, dar la <strong>b\u0103rba\u021bi<\/strong> este un <strong>declin treptat \u0219i mai lung.<\/strong> Simptomele includ sc\u0103derea <strong>masei musculare \u0219i sl\u0103biciune fizic\u0103, cre\u0219terea gr\u0103simii, dificult\u0103\u021bi de concentrare, depresie, infertilitate<\/strong>sau <strong>disfunc\u021bie erectil\u0103<\/strong>. Se spune c\u0103 via\u021ba are sui\u0219urile \u0219i cobor\u00e2\u0219urile sale, \u00een cazul testosteronului \u00eencepe cu pubertatea \u0219i se termin\u0103 cu versiunea masculin\u0103 a menopauzei. <span style=\"color:#ff6600\" class=\"tadv-color\">[38] [39]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Modific\u0103rile hormonale la femei \u0219i efectul lor asupra masei musculare<\/strong><\/h3>\n\n\n\n<p>Modific\u0103rile hormonale \u00een timpul vie\u021bii afecteaz\u0103 ambele sexe, iar femeile nu fac excep\u021bie. Nivelurile hormonale sunt mari dup\u0103 na\u0219tere, dar scad \u00een c\u00e2teva luni \u0219i <strong>cresc semnificativ<\/strong> \u00een <strong>perioada pubert\u0103\u021bii<\/strong>. La b\u0103rba\u021bi, <strong>gonadotropina<\/strong> declan\u0219eaz\u0103 produc\u021bia de testosteron \u0219i la <strong>femei produc\u021bia de estrogen<\/strong>. Cu pubertatea este asociat\u0103 \u0219i <strong>debutul menstrua\u021biei<\/strong>. Pubertatea fetelor dureaz\u0103 aproximativ<strong> 3-4 ani<\/strong> \u0219i doar ca o curiozitate men\u021bion\u0103m c\u0103 \u00een cazul fetelor afro-americane \u0219i hispanice pubertatea \u00eencepe pu\u021bin mai devreme. <span style=\"color:#ff6600\" class=\"tadv-color\">[40]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Modific\u0103rile hormonale apar \u0219i \u00een timpul ciclului menstrual. Nivelurile de <strong>estrogen<\/strong> <strong>scad \u0219i cresc de 2x<\/strong> \u00een timpul ciclului. Prima dat\u0103 cre\u0219te estrogenul \u00een faza folicular\u0103 medie \u0219i scade dup\u0103 ovula\u021bie, a doua cre\u0219tere se produce \u00een faza luteal\u0103 mijlocie \u0219i scade la sf\u00e2r\u0219itul ciclului. \u00cen ceea ce prive\u0219te anii de reproducere din via\u021ba unei femei, este necesar s\u0103 men\u021bion\u0103m <strong>PMS (sindromul premenstrual)<\/strong> \u0219i simptomele acestuia. PMS este considerat a fi toate <strong>simptomele anterioare perioadei<\/strong>, cum ar fi <strong>modific\u0103ri ale dispozi\u021biei, sensibilitate, anxietate, furie, convulsii, sensibilitatea s\u00e2nilor<\/strong> sau <strong>diaree.<\/strong>Unii exper\u021bi cred c\u0103 <strong>schimb\u0103rile de dispozi\u021bie sunt asociate cu hormonii<\/strong> \u0219i c\u0103 anumi\u021bi metaboli\u021bi hormonali din creier pot fi responsabili pentru schimb\u0103rile de dispozi\u021bie sau c\u0103 metabolismul hormonal este diferit la unele femei. Al\u021bi oameni de \u0219tiin\u021b\u0103 sunt de p\u0103rere c\u0103 schimb\u0103rile de dispozi\u021bie pot s\u0103 nu \u00eensemne imediat fluctua\u021biile nivelurilor hormonale. \u00cenc\u0103 nu se poate spune cu siguran\u021b\u0103. Oricum ar fi, femeile par s\u0103 experimenteze fluctua\u021bii hormonale mai frecvente dec\u00e2t b\u0103rba\u021bii. <span style=\"color:#ff6600\" class=\"tadv-color\">[41] [42]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Menopauza<\/strong> este o perioad\u0103 crucial\u0103 \u00een via\u021ba unei femei atunci c\u00e2nd apar modific\u0103ri hormonale. \u00cen <strong>jurul v\u00e2rstei de 50 de ani<\/strong>, ovarele <strong>reduc produc\u021bia<\/strong>de hormoni,<strong> estrogen \u0219i progesteron<\/strong>. Menopauza este definit\u0103 ca o perioad\u0103 de<strong> 12 sau mai multe luni<\/strong> f\u0103r\u0103 un ciclu menstrual. Se manifest\u0103 prin <strong>bufeuri, sc\u0103derea libidoului, depresie, usc\u0103ciune vaginal\u0103<\/strong> sau <strong>osteoporoz\u0103.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[42] [43]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_4845-1124x822.jpg\" alt=\"Modific\u0103rile hormonale la femei \u0219i efectul lor asupra masei musculare\" class=\"wp-image-178502\" width=\"843\" height=\"617\" title=\"Modific\u0103rile hormonale la femei \u0219i efectul lor asupra masei musculare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4845-1124x822.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4845-400x292.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4845-1536x1123.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4845-2048x1497.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Potrivit oamenilor de \u0219tiin\u021b\u0103,<strong> estrogenul<\/strong> este un fel de <strong>regulator al viabilit\u0103\u021bii celulelor musculare <\/strong>\u0219i a<strong> metabolismului energetic muscular<\/strong>. Produc\u021bia de estrogen este stopat\u0103 de menopauz\u0103, care are un impact asupra <strong>deterior\u0103rii st\u0103rii musculare<\/strong>, \u00een plus, exist\u0103 un <strong>risc mai mare de boli metabolice<\/strong> dup\u0103 menopauz\u0103. Pute\u021bi reduce acest risc cu un stil de via\u021b\u0103 s\u0103n\u0103tos, dar nu va afecta nivelul de estrogen. Pe l\u00e2ng\u0103 mu\u0219chi, menopauza are un impact mai complex, deoarece odat\u0103 cu pierderile musculare se pierde \u0219i <strong>densitatea oaselor, iar riscul de osteoporoz\u0103 cre\u0219te<\/strong>. \u0218i probabil nu trebuie s\u0103 mai men\u021bion\u0103m c\u0103 modific\u0103rile densit\u0103\u021bii pot cre\u0219te riscul de <strong>fracturi<\/strong>. De parc\u0103 asta nu ar fi fost suficient, pe l\u00e2ng\u0103 mu\u0219chi \u0219i oase, afecteaz\u0103 \u0219i articula\u021biile, care devin <strong>dureroase \u0219i rigide<\/strong> din cauza modific\u0103rilor. Corpul uman nu va mai fi niciodat\u0103 t\u00e2n\u0103r, dar pute\u021bi<strong> ameliora aceste simptome cu exerci\u021bii fizice regulate.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[44] [45]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tratamentul dezechilibrului hormonal<\/strong><\/h3>\n\n\n\n<p>Exist\u0103 diverse <strong>medicamente<\/strong> pentru tratarea dezechilibrelor hormonale, dar pute\u021bi reduce <strong>riscul \u0219i simptomele<\/strong> dezechilibrului, <strong>schimb\u00e2ndu-v\u0103 stilul de via\u021b\u0103<\/strong> sau folosind <strong>modalit\u0103\u021bi naturale<\/strong>. <strong>Exerci\u021biile fizice regulate, o alimenta\u021bie echilibrat\u0103, controlul stresului<\/strong> sau men\u021binerea unei <strong>greut\u0103\u021bi corporale optime<\/strong> sunt doar c\u00e2teva dintre schimb\u0103rile, care v\u0103 pot ajuta. Dar, pute\u021bi \u00eencerca \u0219i <strong>remedii naturiste, <\/strong>de exemplu <strong>ginseng<\/strong> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-tricolor-maca-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>maca<\/strong><\/a> pentru<strong>disfunc\u021bie erectil\u0103.<\/strong> Ginsengul poate fi benefic \u0219i pentru <strong>simptomele menopauzei<\/strong>, cum ar fi anxietatea, tulbur\u0103rile de somn sau iritabilitatea. <strong>Bufeurile<\/strong>cauzate de menopauz\u0103 pot fi tratate cu <strong>trifoi ro\u0219u (Trifolium pratense), ulei de lumini\u021b\u0103 (Oenothera biennis)<\/strong> sau <strong>coho\u0219 negru (Cimicifuga racemosa). <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[36]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/Lie\u010dba-hormon\u00e1lnej-nerovnov\u00e1hy-899x1124.jpg\" alt=\"Tratamentul dezechilibrului hormonal\" class=\"wp-image-178400\" width=\"674\" height=\"843\" title=\"Tratamentul dezechilibrului hormonal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Lie\u010dba-hormon\u00e1lnej-nerovnov\u00e1hy-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Lie\u010dba-hormon\u00e1lnej-nerovnov\u00e1hy-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Lie\u010dba-hormon\u00e1lnej-nerovnov\u00e1hy-1229x1536.jpg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Lie\u010dba-hormon\u00e1lnej-nerovnov\u00e1hy-1638x2048.jpg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Lie\u010dba-hormon\u00e1lnej-nerovnov\u00e1hy-scaled.jpg 2048w\" sizes=\"auto, (max-width: 674px) 100vw, 674px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0103 intereseaz\u0103 subiectul hormonilor \u0219i dori\u021bi s\u0103 ob\u021bine\u021bi o imagine de ansamblu asupra glandelor \u0219i a produc\u021biei de hormoni? Ca bonus, v\u0103 oferim o imagine general\u0103 asupra glandelor \u0219i hormonilor \u201edin cap p\u00e2n\u0103-n picioare\u201d. Sistemul endocrin include urm\u0103toarele glande <span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2] [5 &#8211; 23]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Hipotalamus<\/strong> \u2013 o mic\u0103 parte a creierului, de dimensiunea unui bob de maz\u0103re, care este complex \u0219i <strong>controleaz\u0103 mai multe zone<\/strong> \u0219i procese, cum ar fi <strong>temperatura corpului<\/strong> sau <strong>pofta de m\u00e2ncare<\/strong> \u0219i, \u00een plus, <strong>regleaz\u0103 activitatea altor glande<\/strong>. Produce mai mul\u021bi hormoni, cum ar fi <strong>dopamin\u0103, somatostatin\u0103 <\/strong>sau<strong> vasopresin\u0103<\/strong>. Una dintre func\u021biile cheie ale hipotalamusului este men\u021binerea <strong>homeostaziei<\/strong> (stabilitatea \u0219i permanen\u021ba organismului pentru buna func\u021bionare a acestuia).<\/li><li><strong>Epifiza<\/strong> (glanda pineal\u0103) \u2013 este localizat\u0103 \u00een partea central\u0103 a creierului deasupra talamusului \u0219i este responsabil\u0103 pentru producerea <strong>melatoninei<\/strong>, care <strong>controleaz\u0103<\/strong> <strong>\u201eceasul nostru interior\u201d<\/strong><\/li><li><strong>Hipofiza<\/strong> \u2013 este situat\u0103<strong> sub hipotalamus<\/strong> \u0219i produce mai mul\u021bi hormoni, cum ar fi <strong>hormonul de cre\u0219tere, oxitocin\u0103<\/strong> sau <strong>prolactin\u0103<\/strong>. Glanda hipofiz\u0103 produce hormoni responsabili de <strong>cre\u0219tere, reproducere<\/strong> \u0219i, \u00een plus,<strong> influen\u021beaz\u0103 alte glande<\/strong><strong>.<\/strong><\/li><li><strong>Glanda tiroid\u0103 \u0219i glandele paratiroide<\/strong> \u2013 ambele sunt situate \u00een <strong>partea din fa\u021b\u0103 a g\u00e2tului.<\/strong> Glanda tiroid\u0103 are \u201eform\u0103 de fluture\u201d \u0219i produce hormonii responsabili de<strong> metabolism<\/strong>, controleaz\u0103, de asemenea, <strong>activitatea muscular\u0103 \u0219i a inimii<\/strong> sau digestia. <strong>Glandele paratiroide<\/strong> sunt importante pentru <strong>nivelul adecvat de calciu<\/strong>, care este important pentru mu\u0219chi, oase \u0219i sistemul nervos. Aceste glande produc hormoni <strong>calcitonin\u0103, parathormon, T3 \u0219i T4.<\/strong><\/li><li><strong>Timus<\/strong> \u2013 este posibil s\u0103 nu fi\u021bi foarte familiari cu aceast\u0103 gland\u0103, deoarece este localizat\u0103 \u00eentre pl\u0103m\u00e2ni \u0219i func\u021bioneaz\u0103 numai p\u00e2n\u0103 la pubertate. Rolul ei este s\u0103 produc\u0103<strong> timopoetin\u0103<\/strong> sau a tirozin\u0103, iar aceasta stimuleaz\u0103 producerea de limfocite T, un tip de celule albe din s\u00e2nge, care protejeaz\u0103 ,de exemplu,&nbsp; \u00eempotriva infec\u021biilor \u0219i virusurilor.<\/li><li><strong>Ficat&nbsp;<\/strong>\u2013 func\u021bia principal\u0103 a ficatului este <strong>de a filtra s\u00e2ngele<\/strong>, dar are grij\u0103 \u0219i de <strong>echilibrul hormonilor sexuali \u0219i a hormonilor tiroidieni <\/strong>sau<strong>&nbsp;<\/strong>a<strong>cortizonului<\/strong>. Ficatul asigur\u0103, de asemenea, eliminarea excesului din organism \u0219i, dac\u0103 nu poate efectua pe deplin acest lucru, exist\u0103 riscul de producere a unui dezechilibru emo\u021bional. Ficatul produce <strong>hormonul de cre\u0219tere asem\u0103n\u0103tor insulinei (IGF) \u0219i trombopoietin\u0103<\/strong><\/li><li><strong>Stomac&nbsp;<\/strong>\u2013 \u0219i \u00een stomac se produc hormoni precum <strong>grelina, gastrina<\/strong> sau<strong> histamina<\/strong>. <strong>Gastrina<\/strong> stimuleaz\u0103 eliberarea <strong>acidului stomacal<\/strong>, care poate descompune alimentele \u0219i poate absorbi unele substan\u021be nutritive. <strong>Grelina<\/strong> stimuleaz\u0103 pofta de m\u00e2ncare, secre\u021bia hormonului de cre\u0219tere, dar joac\u0103 \u0219i un rol \u00een controlul secret\u0103rii insulinei. <strong>Histamina<\/strong> joac\u0103 un rol important \u00een dezvoltarea reac\u021biilor alergice, iar histaminele sunt hormoni al c\u0103ror rol este de a sc\u0103pa de substan\u021bele nedorite \u2013 alergeni.<\/li><li><strong>Pancreas<\/strong> \u2013 este responsabil pentru producerea <strong>insulinei<\/strong>, dar \u0219i a <strong>glucagonului<\/strong> <strong>\u0219i somatostatinei<\/strong>. Pancreasul este deosebit de important mai ales pentru insulin\u0103, care regleaz\u0103 <strong>absorb\u021bia glucozei<\/strong> din fluxul sanguin.<\/li><li><strong>Glandele suprarenale<\/strong> \u2013 o pereche de glande care produc <strong>adrenalin\u0103, noradrenalin\u0103, glucocorticoizi<\/strong> \u0219i <strong>androgeni<\/strong>. Hormonii produ\u0219i \u00een glandele suprarenale joac\u0103 un rol important \u00een controlul <strong>tensiunii arteriale<\/strong> \u0219i a <strong>ritmului cardiac<\/strong> sau a r\u0103spunsului la stres.<\/li><li><strong>Rinichii<\/strong> \u2013 au mai multe func\u021bii, cum ar fi men\u021binerea echilibrului chimic \u00een s\u00e2nge, con\u021binutul de lichide din organism \u0219i nivelurile de minerale, precum sodiu \u0219i potasiu. \u00cen plus, rinichii produc hormonii <strong>calcitriol, eritropoietin\u0103<\/strong> sau prostaglandine. <strong>Calcitriolul<\/strong> este <strong>o form\u0103<\/strong> activ\u0103 biologic de <strong>vitamina D<\/strong>, care este important\u0103 pentru oase, sistemul imunitar sau pentru stimularea aportului de calciu din alimenta\u021bie. <strong>Eritropoietina<\/strong> este util\u0103 \u00een m\u0103duva osoas\u0103 pentru producerea de celule ro\u0219ii \u00een s\u00e2nge.<\/li><li><strong>Ovarele<\/strong> \u2013&nbsp;produc&nbsp;<strong>estrogen \u0219i progesteron<\/strong> \u0219i au grij\u0103 de s\u0103n\u0103tatea organelor reproduc\u0103toare feminine.<\/li><li><strong>Uterul&nbsp;<\/strong>\u2013 produce <strong>prolactin\u0103 \u0219i relaxin\u0103<\/strong>, unde prolactina este \u201ehormonul laptelui\u201d responsabil de producerea laptelui \u2013 lacta\u021bia este produs\u0103 \u00een mai multe glande din organism. <strong>Relaxina<\/strong> preg\u0103te\u0219te peretele uterului pentru sarcin\u0103, dar \u0219i b\u0103rba\u021bii au relaxin\u0103, care provine prostata.<\/li><li><strong>Testiculele&nbsp;<\/strong>\u2013 sunt responsabile pentru producerea de <strong>androgen,<\/strong>&nbsp;<strong>estradiol \u0219i inhibin\u0103<\/strong>, dar \u0219i pentru cel mai important hormon secretat \u00een testicule, <strong>testosteronul<\/strong>. Este necesar pentru producerea de sperm\u0103, dar acesta st\u0103 \u0219i \u00een spatele tr\u0103s\u0103turilor tipic masculine, precum \u00eengro\u0219area vocii \u0219i cre\u0219terea p\u0103rului.<\/li><\/ol>\n\n\n\n<p>Vre\u021bi s\u0103 afla\u021bi mai multe despre importan\u021ba \u0219i func\u021biile hormonilor? Informa\u021bii interesante despre testosteron \u0219i progesteron g\u0103si\u021bi \u00een articolul \u2013 <a href=\"https:\/\/gymbeam.ro\/blog\/cum-influenteaza-testosteronul-si-progesteronul-pierderea-in-greutate-si-cresterea-masei-musculare\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cum influen\u021beaz\u0103 testosteronul \u0219i progesteronul pierderea \u00een greutate \u0219i cre\u0219terea masei musculare?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu numai o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i antrenamentele influen\u021beaz\u0103 cre\u0219terea masei musculare \u0219i men\u021binerea unei greut\u0103\u021bi optime. \u0218i nivelurile hormonilor joac\u0103 un rol important, ceea ce influen\u021beaz\u0103 \u00een mod semnificativ calitatea vie\u021bii \u0219i s\u0103n\u0103tatea at\u00e2t a b\u0103rba\u021bilor c\u00e2t \u0219i a femeilor. Modific\u0103rile hormonale naturale, cum ar fi pubertatea sau menopauza, nu pot fi schimbate, iar dezechilibrele cauzate de lipsa mi\u0219c\u0103rii sau de stres pot fi rezolvate simptomatic. Credem c\u0103 \u00een acest articol v-am oferit toate informa\u021biile necesare despre efectele hormonilor asupra musculaturii \u0219i s\u0103n\u0103t\u0103\u021bii generale. Dori\u021bi ca <strong>prietenii vo\u0219tri s\u0103 afle despre hormoni \u0219i efectul lor asupra musculaturii?<\/strong> Atunci nu ezita\u021bi \u0219i <strong>sus\u021bine\u021bi articolul cu un share.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-and-testosterone-support-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre Workout &amp; Testosterone Support Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dezechilibrul hormonal afecteaz\u0103 s\u0103n\u0103tatea general\u0103 \u0219i masa muscular\u0103 at\u00e2t a b\u0103rba\u021bilor, c\u00e2t \u0219i a femeilor. Afla\u021bi informa\u021bii importante despre hormoni, efectele lor asupra mu\u0219chilor, dar \u0219i despre menopauz\u0103 \u0219i dezechilibrele hormonale.<\/p>\n","protected":false},"author":25,"featured_media":178539,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7190,6602,7628],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-227900","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-cresterea-masei-musculare","9":"tag-hormoni-ro","10":"tag-sanatate","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum afecteaz\u0103 dezechilibrul hormonal masa muscular\u0103 a b\u0103rba\u021bilor \u0219i a femeilor? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nivelul hormonilor influen\u021beaz\u0103 s\u0103n\u0103tatea \u0219i masa muscular\u0103 at\u00e2t a b\u0103rba\u021bilor, c\u00e2t \u0219i a femeilor. 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