{"id":227840,"date":"2021-04-02T14:41:29","date_gmt":"2021-04-02T12:41:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=227840"},"modified":"2021-04-02T14:45:18","modified_gmt":"2021-04-02T12:45:18","slug":"10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/","title":{"rendered":"10 stvari, ki jih morate vedeti, preden za\u010dnete huj\u0161ati"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#1_Izlocanje_glutena_ogljikovih_hidratov_ali_mlecnih_izdelkov_iz_prehrane\" title=\"1. Izlo\u010danje glutena, ogljikovih hidratov ali mle\u010dnih izdelkov iz prehrane\">1. Izlo\u010danje glutena, ogljikovih hidratov ali mle\u010dnih izdelkov iz prehrane<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#2_Diete_in_hujsanje_z_upostevanjem_pravil_low-carb_keto_racionalne_diete_ali_veganstva\" title=\"2. Diete in huj\u0161anje z upo\u0161tevanjem pravil low-carb, keto, racionalne diete ali veganstva\">2. Diete in huj\u0161anje z upo\u0161tevanjem pravil low-carb, keto, racionalne diete ali veganstva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#3_Cas_obrokov\" title=\"3. \u010cas obrokov\">3. \u010cas obrokov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#4_Pogostost_obrokov\" title=\"4. Pogostost obrokov\">4. Pogostost obrokov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#5_Ce_je_bil_vas_vnos_kalorij_in_makrohranil_popolnoma_v_skladu_z_vasim_nacrtom\" title=\"5. \u010ce je bil va\u0161 vnos kalorij in makrohranil popolnoma v skladu z va\u0161im na\u010drtom\">5. \u010ce je bil va\u0161 vnos kalorij in makrohranil popolnoma v skladu z va\u0161im na\u010drtom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#6_Zajtrkovati_ali_ne\" title=\"6. Zajtrkovati ali ne?\">6. Zajtrkovati ali ne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#7_Kardio_vadba_na_prazen_zelodec_po_zajtrku_ali_kadar_koli_cez_dan\" title=\"7. Kardio vadba na prazen \u017eelodec, po zajtrku ali kadar koli \u010dez dan\">7. Kardio vadba na prazen \u017eelodec, po zajtrku ali kadar koli \u010dez dan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#8_Iskanje_vadbe_s_katero_bi_pokurili_cim_vec_kalorij\" title=\"8. Iskanje vadbe, s katero bi pokurili \u010dim ve\u010d kalorij\">8. Iskanje vadbe, s katero bi pokurili \u010dim ve\u010d kalorij<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#9_Vsakodnevno_preverjanje_svoje_telesne_teze\" title=\"9. Vsakodnevno preverjanje svoje telesne te\u017ee\">9. Vsakodnevno preverjanje svoje telesne te\u017ee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#10_Pocasna_ali_porusena_presnova\" title=\"10. Po\u010dasna ali poru\u0161ena presnova\">10. Po\u010dasna ali poru\u0161ena presnova<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#Kaj_smo_se_naucili\" title=\"Kaj smo se nau\u010dili?\">Kaj smo se nau\u010dili?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0160e vedno le majhen odstotek ljudi huj\u0161a na pravi na\u010din in se ne prepusti obljubam o instant keto dietah, <a href=\"https:\/\/gymbeam.si\/blog\/detoksikacija-kako-vam-bo-v-10-dneh-spremenila-zivljenje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">programih za razstrupljanje<\/a> ali slabo zastavljenim prehranskim na\u010drtom z vnosom energije pod nivojem bazalne presnove. Posledi\u010dno ljudje potem <strong>po nepotrebnem zapravljajo \u010das z nefunkcionalnimi dietami<\/strong>, kjer izmenjujejo obdobja drasti\u010dnega huj\u0161anja in ponovnega pridobivanja kilogramov, pri \u010demer imajo slabo vest, namesto da bi za to krivili ta nefunkcionalna orodja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce bi vsi \u017ee od za\u010detka vedeli, da gre zgolj za <strong>zapravljanje \u010dasa in \u017eivljenjske energije<\/strong>, bi morda potem premislili o svojem pristopu in sledili postopku, ki traja nekaj \u010dasa, a prina\u0161a trajnostne rezultate. Spodaj lahko najdete <strong>seznam 10 najpogostej\u0161ih vpra\u0161anj, na katera so ljudje preve\u010d pozorni pri huj\u0161anju in pozabijo na tista osnovna na\u010dela.<\/strong> \u010ce \u017eelite izvedeti, kaj je pri huj\u0161anju resni\u010dno pomembno, preberite \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/?p=225642\" class=\"ek-link\"><strong>Preproste osnove<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.si\/blog\/preproste-osnove-hujsanja-preseneceni-boste-nad-tem-kar-je-zares-pomembno\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><\/strong><a href=\"https:\/\/gymbeam.si\/blog\/?p=225642\" class=\"ek-link\"><strong>huj\u0161anja:<\/strong><\/a> <a href=\"https:\/\/gymbeam.si\/blog\/?p=225642\"><strong>Presene\u010deni boste nad tem, kaj je zares pomembno.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/OK-_-WhatsApp-Image-2021-02-08-at-16.06.15-1124x811.jpeg\" alt=\"Bo izlo\u010danje glutena, ogljikovih hidratov ali mle\u010dnih izdelkov iz prehrane pomagalo pri huj\u0161anju?\" class=\"wp-image-221508\" width=\"843\" height=\"608\" title=\"Bo izlo\u010danje glutena, ogljikovih hidratov ali mle\u010dnih izdelkov iz prehrane pomagalo pri huj\u0161anju?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-WhatsApp-Image-2021-02-08-at-16.06.15-1124x811.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-WhatsApp-Image-2021-02-08-at-16.06.15-400x289.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-WhatsApp-Image-2021-02-08-at-16.06.15-1536x1108.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-WhatsApp-Image-2021-02-08-at-16.06.15.jpeg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Izlocanje_glutena_ogljikovih_hidratov_ali_mlecnih_izdelkov_iz_prehrane\"><\/span>1. Izlo\u010danje glutena, ogljikovih hidratov ali mle\u010dnih izdelkov iz prehrane<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pogosto lahko preberete ali sli\u0161ite, da je ljudem <strong>uspelo shuj\u0161ati \u0161ele, ko so iz prehrane izlo\u010dili<\/strong> <a href=\"https:\/\/gymbeam.si\/blog\/gluten-ali-je-res-skodljiv-za-vse-nas\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gluten<\/strong><\/a> <strong>ali ogljikove hidrate. <\/strong>Ali za tem res stojijo gluten in ogljikovi hidrati?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne. Z izlo\u010danjem dokaj bogate skupine glutena ali vseh ogljikovih hidratov iz prehrane so <strong>spontano zmanj\u0161ali vnos energije<\/strong> in padli v kalori\u010dni primanjkljaj. Izlo\u010danja teh \u017eivil preprosto niso nadomestili s pove\u010danjem drugega vira energije. \u010ce nimate potrjenih zdravstvenih te\u017eav, povezanih z dolo\u010deno skupino \u017eivil, se jim vsekakor ne rabite izogibati. \u010ce \u017eelite izvedeti ve\u010d o kalori\u010dnem primanjkljaju, preberite na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/kaloricni-deficit-kako-shujsati-in-imeti-zivljenje\/\" target=\"_blank\" aria-label=\"Kalori\u010dni deficit: Kako shuj\u0161ati in imeti \u017eivljenje? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kalori\u010dni deficit:<\/strong> <strong>Kako shuj\u0161ati in imeti \u017eivljenje?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Diete_in_hujsanje_z_upostevanjem_pravil_low-carb_keto_racionalne_diete_ali_veganstva\"><\/span>2. Diete in huj\u0161anje z upo\u0161tevanjem pravil low-carb, keto, racionalne diete ali veganstva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Od vas samih je odvisno, katera prehranska usmeritev je prava za vas<\/strong> in katera vam ponuja zdravstvene koristi, ki jih i\u0161\u010dete. Dokler ste v kalori\u010dnem primanjkljaju, boste huj\u0161ali, ne glede na to, ali jeste &#8220;\u010disto&#8221;, low-carb ali paleo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_89635-747x1124.jpg\" alt=\"Kolikokrat na dan morate jesti med huj\u0161anjem?\" class=\"wp-image-221542\" title=\"Kolikokrat na dan morate jesti med huj\u0161anjem?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_89635-747x1124.jpg 747w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_89635-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_89635-1021x1536.jpg 1021w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_89635.jpg 1330w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cas_obrokov\"><\/span>3. \u010cas obrokov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Glede hrane morate imeti svoj sistem in red<\/strong>, ki vam ustreza. Ste bolj jutranja ptica? Potem boste svoj dan morda \u017eeleli za\u010deti z obilnim zajtrkom. \u010ce ste po drugi strani ena izmed no\u010dnih sov, boste verjetno cenili obilno ve\u010derjo. To, da ne jeste po 17. ali 20. uri, sploh ni odgovor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010cas va\u0161ih obrokov je povsem odvisen od vas in dokler ostanete v kalori\u010dnem primanjkljaju,<\/strong> ste na dobri poti. Res je, da bi morali <strong>profesionalni \u0161portniki in \u0161portniki s treningi mo\u010di,<\/strong> ki delajo na maksimalni mi\u0161i\u010dni masi in minimalni telesni ma\u0161\u010dobi, razmi\u0161ljati o \u010dasu obrokov, vendar bomo o tej temi razpravljali kdaj drugi\u010d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Pogostost_obrokov\"><\/span>4. Pogostost obrokov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ni treba jesti dvakrat ali \u0161estkrat na dan, da bi shuj\u0161ali,<\/strong> samo zato, ker je <a href=\"https:\/\/gymbeam.si\/blog\/kaj-je-prekinitveni-post\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prekinitveni post<\/a> zdaj v modi. Nekateri ljudje imajo raje ve\u010d manj\u0161ih obrokov \u010dez dan, drugi pa ne morejo brez dveh velikih obrokov na dan. Veljajo enaka pravila kot v prej\u0161nji to\u010dki; pri dieti ohranite svoj lasten sistem, ki vam ustreza.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Za\u010dnete lahko s 3 ve\u010djimi obroki \u010dez dan, ki jih primerno dopolnite s<\/strong> <a href=\"https:\/\/gymbeam.si\/proteinski-prigrizki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prigrizki.<\/strong><\/a> Rezultati \u0161tudij, ki primerjajo u\u010dinkovitost diet s pogostej\u0161imi in redkej\u0161imi obroki pri huj\u0161anju, so precej primerljivi.&nbsp;<span style=\"color: #ff6600\">[1\u20133]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ce_je_bil_vas_vnos_kalorij_in_makrohranil_popolnoma_v_skladu_z_vasim_nacrtom\"><\/span>5. \u010ce je bil va\u0161 vnos kalorij in makrohranil popolnoma v skladu z va\u0161im na\u010drtom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pri prehrani ne gre za perfekcionizem, temve\u010d za dolgotrajno sistemati\u010dno delo<\/strong> in izbiro primernej\u0161ih \u017eivil in obrokov. Za za\u010detek bi bilo dobro, da se poglobite v svoj na\u010drt, pri \u010demer bele\u017eite svoje obroke v aplikacije, kot je na primer MyFitnessPal, da dobite idejo o tem, koliko hrane v resnici potrebujete. Upo\u0161tevajte pa, da bo to za vas dolgoro\u010dno povpre\u010dje, zato va\u0161 vnos lahko in seveda bo nihal. Ne pozabite, <strong>gre za prilagodljivost in svobodo<\/strong>, ne pa za strogo upo\u0161tevanje prehranskega na\u010drta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Morda boste presene\u010deni nad dejstvom, da <strong>ljudje na splo\u0161no podcenjujejo vnos energije in, nasprotno, precenjujejo porabljene kalorije med vadbo.<\/strong> V eni \u0161tudiji so udele\u017eenci verjeli, da so zau\u017eili le 1200 kcal, dejansko pa so prejeli 47% kalorij ve\u010d, hkrati pa so svojo telesno aktivnost precenili za kar 51%! Stvari preprosto niso vedno tak\u0161ne, kot se zdijo. <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-750x1124.jpg\" alt=\"Ali moram zajtrkovati, \u010de \u017eelim shuj\u0161ati?\" class=\"wp-image-221591\" title=\"Ali moram zajtrkovati, \u010de \u017eelim shuj\u0161ati?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-scaled.jpg 1707w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Zajtrkovati_ali_ne\"><\/span>6. Zajtrkovati ali ne?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sli\u0161i se kot Hamletov citat, vendar je re\u0161itev za to veliko preprostej\u0161a. Spet gre za tisto, kar vam najbolj ustreza. <strong>Ali morate v nekaj minutah po tem, ko se zjutraj zbudite, jesti,<\/strong> sicer sploh ne morete funkcionirati? Privo\u0161\u010dite si zajtrk. <strong>Vas ideja o zgodnjem zajtrku ne privla\u010di<\/strong> in bi si raje privo\u0161\u010dili poznej\u0161o malico? Tudi to je v redu. Prilagodite svoj na\u010drt svojim potrebam in \u017eeljam.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upo\u0161tevajte tudi, da so lahko <strong>razlog za to stanje va\u0161e ve\u010derne prehranjevalne navade.<\/strong>&nbsp;To \u0161e posebej velja za ljudi, ki \u010dez dan ne jedo veliko in na to zve\u010der spraznijo hladilnik, kar vsekakor ni v skladu s pravili zdrave prehrane. Poskusite razmisliti o tem in jejte vsaj 2-3 ure pred na\u010drtovanim odhodom v posteljo. Mogo\u010de boste potem cenili zajtrk. \u010ce \u017eelite izvedeti ve\u010d o tem, preberite na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/je-zajtrk-najpomembnejsi-obrok-dneva-ali-stari-mit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Je zajtrk najpomembnej\u0161i obrok dneva ali stari mit?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Kardio_vadba_na_prazen_zelodec_po_zajtrku_ali_kadar_koli_cez_dan\"><\/span>7. Kardio vadba na prazen \u017eelodec, po zajtrku ali kadar koli \u010dez dan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mogo\u010de vam prihranim zgodnje vstajanje in tek s \u0161e ne popolnoma odprtimi o\u010dmi,<\/strong> saj je dejstvo, da boste pribli\u017eno enako \u0161tevilo kalorij porabili ob \u0161estih zjutraj, ob desetih, ob treh popoldne in ob devetih zve\u010der. Po trenutnih znanstvenih raziskavah ni dokazov, da bi bila <a href=\"https:\/\/gymbeam.si\/blog\/ali-lahko-z-jutranjo-kardio-vadbo-pokurimo-vec-mascob\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jutranja kardio vadba s praznim \u017eelodcem<\/a> \u0161e posebej koristna pri huj\u0161anju. Zato<strong> tecite kadar koli \u010dez dan, kadar koli vam to dopu\u0161\u010da \u017eivljenjski slog.<\/strong> Vsaka kalorija \u0161teje.&nbsp;<span style=\"color: #ff6600\">[5]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Iskanje_vadbe_s_katero_bi_pokurili_cim_vec_kalorij\"><\/span>8. Iskanje vadbe, s katero bi pokurili \u010dim ve\u010d kalorij<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Stalna produktivnost in vztrajnost<\/strong> sta klju\u010dna dejavnika uspeha. Vsakodnevno \u017eivljenje in navade ustvarjajo podlago za uspeh ali neuspeh. Kak\u0161no korist vam prina\u0161a zelo zahtevna vadba, pri kateri porabite na primer 200 kcal ve\u010d od povpre\u010dja, vendar vam bo zaradi zapletenosti in \u010dasa, potrebnega za regeneracijo, v naslednjih petih dneh prepre\u010dila, da bi v naslednjih dneh sploh kaj po\u010deli? V teh petih dneh bi morda lahko trikrat vadili in dvakrat tekli, pri \u010demer bi lahko zlahka pokurili nekaj ve\u010d kot 2000 kcal. Ne pozabite, da gre v vseh pogledih za tek na dolge proge in ne \u0161print. <strong>Porabo energije med treningom lahko pove\u010date<\/strong> tako, da u\u017eivate svoj najljub\u0161i <a href=\"https:\/\/gymbeam.si\/pre-workout-stimulant-thor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">predvadbeni stimulans<\/a> ali uporabljate <a href=\"https:\/\/gymbeam.si\/fat-burner-nero-120-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">topilec ma\u0161\u010dob.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/TZP03155-___-OK-1124x749.jpg\" alt=\"Kateri trening je najbolj\u0161i za kurjenje ma\u0161\u010dob?\" class=\"wp-image-221607\" width=\"843\" height=\"562\" title=\"Kateri trening je najbolj\u0161i za kurjenje ma\u0161\u010dob?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP03155-___-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP03155-___-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP03155-___-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP03155-___-OK.jpg 1757w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Vsakodnevno_preverjanje_svoje_telesne_teze\"><\/span>9. Vsakodnevno preverjanje svoje telesne te\u017ee<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0160tevilka na tehtnici se v enem dnevu zlahka spremeni za 3 kilograme,<\/strong> skoraj enako pa velja za nihanje telesne te\u017ee iz dneva v dan. Na to mo\u010dno vplivajo prehranski dejavniki, kot so sol, koli\u010dina zau\u017eite hrane ali ogljikovi hidrati, ki naravno ve\u017eejo vodo. V po\u0161tev pridejo tudi dejavniki treninga ali stres. \u010ce \u017eelite izvedeti ve\u010d o tem, preberite na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/zakaj-tehtnica-kaze-vecje-stevilke-in-to-ni-mascoba\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zakaj tehtnica ka\u017ee ve\u010dje \u0161tevilke in to ni ma\u0161\u010doba<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Pocasna_ali_porusena_presnova\"><\/span>10. Po\u010dasna ali poru\u0161ena presnova<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ceprav mnogi mislijo, da imajo po\u010dasno presnovo, v veliki ve\u010dini primerov to ne dr\u017ei. Kot smo pokazali zgoraj, ljudje na splo\u0161no podcenjujejo vnos energije, precenjujejo pa porabo energije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko se nau\u010dite jesti v skladu s svojimi potrebami in cilji, telovadite v skladu s tem, kar u\u017eivate, in \u017eivite aktiven \u017eivljenjski slog, se boste tudi sami prepri\u010dali, da <strong>po\u010dasna presnova v resnici sploh ni va\u0161a najve\u010dja skrb.<\/strong> In \u010de \u017eelite izvedeti ve\u010d o tem, preberite na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/bi-se-lahko-vas-metabolizem-upocasnil-ali-bil-poskodovan-5-nasvetov-za-pospesitev-presnove\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Bi se lahko va\u0161 metabolizem upo\u010dasnil ali bil po\u0161kodovan? <\/strong><\/a><a href=\"https:\/\/gymbeam.si\/blog\/bi-se-lahko-vas-metabolizem-upocasnil-ali-bil-poskodovan-5-nasvetov-za-pospesitev-presnove\/\"><strong>5 nasvetov za pospe\u0161itev presnove.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/IMG_8584-_-OK-1124x750.jpg\" alt=\"Ali imam lahko po\u010dasno presnovo? In kako pospe\u0161iti po\u010dasno presnovo?\" class=\"wp-image-221622\" width=\"843\" height=\"563\" title=\"Ali imam lahko po\u010dasno presnovo? In kako pospe\u0161iti po\u010dasno presnovo?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_8584-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_8584-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_8584-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_8584-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_smo_se_naucili\"><\/span>Kaj smo se nau\u010dili?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bodite pozorni na dejavnike, ki so dejansko pomembni<\/strong> in dolo\u010dajo uspeh ali neuspeh. Tako boste morda ugotovili, da je najbolje, da poi\u0161\u010dete sistem za svojo dieto, gibanje in \u017eivljenjski slog, ki vam najbolj ustreza. \u010ce \u017eelite shuj\u0161ati, vam ni treba te\u010di na te\u0161\u010de ali jesti v skladu s smernicami najnovej\u0161ih hollywoodskih prehranskih trendov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Za\u010dnite bolj razmi\u0161ljati o hrani in bodite pozorni nanjo.<\/strong> Tako lahko na primer v svoji prehrani odkrijete \u0161tevilne skrite kalori\u010dne bombe v obliki obrokov s hitro hrano, sladkarijami ali slanimi &#8220;dobrotami&#8221; in vnos te hrane znatno omejite. Na primer, svoji dieti lahko namesto visoko industrijsko predelane hrane dodate <strong>ve\u010d zelenjave, sadja in beljakovin<\/strong> ter za\u010dnete <strong>redno telovaditi<\/strong>. Potem boste morda opazili, da bodo va\u0161a obla\u010dila bolj ohlapna, ne da bi vam bilo treba slediti kak\u0161ni posebni dieti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cemu pa ste vi med huj\u0161anjem posve\u010dali preve\u010d pozornosti? V komentarjih nam povejte svoje izku\u0161nje, nasvete in namige. \u010ce vam je bil \u010dlanek v\u0161e\u010d, ga podprite z deljenjem, tako da bodo tudi va\u0161i prijatelji lahko prebrali, kaj je pri huj\u0161anju navadna izguba \u010dasa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.si\/za-hujsanje\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProteini za huj\u0161anje\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.si\/topilci-mascob\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vsak bi moral vedeti teh 10 stvari o huj\u0161anju, preden se odlo\u010di za\u010deti delati na svojem telesu. Prihranile vam bodo \u010das in vas usmerile v pravo smer, da bodo rezultati trajni in prepri\u010dljivi.<\/p>\n","protected":false},"author":65,"featured_media":221356,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[121],"tags":[6483,6375,7443,7605],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-227840","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kako-shujsati","8":"tag-dieeta","9":"tag-hujsanje","10":"tag-telesna-mascoba","11":"tag-teza","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 stvari, ki jih morate vedeti, preden za\u010dnete huj\u0161ati - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako hitro in trajno shuj\u0161ati? Teh 10 stvari vam bo pokazalo, kaj pri huj\u0161anju sploh ni pomembno.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 stvari, ki jih morate vedeti, preden za\u010dnete huj\u0161ati - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kako hitro in trajno shuj\u0161ati? Teh 10 stvari vam bo pokazalo, kaj pri huj\u0161anju sploh ni pomembno.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/OndrejKleinSpecialistaNaVyzivu\/about\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-02T12:41:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-02T12:45:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2021\/02\/FB_10-veci-o-hubnuti-ktere-byste-meli-vedet-predtim-nez-se-pustite-do-diety.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ond\u0159ej Klein\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ond\u0159ej Klein\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/\"},\"author\":{\"name\":\"Ond\u0159ej Klein\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/64827c03c5e4e48712245c3739ad30b5\"},\"headline\":\"10 stvari, ki jih morate vedeti, preden za\u010dnete huj\u0161ati\",\"datePublished\":\"2021-04-02T12:41:29+00:00\",\"dateModified\":\"2021-04-02T12:45:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/\"},\"wordCount\":1488,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/FB_10-veci-o-hubnuti-ktere-byste-meli-vedet-predtim-nez-se-pustite-do-diety.png\",\"keywords\":[\"dieeta\",\"huj\u0161anje\",\"telesna ma\u0161\u010doba\",\"te\u017ea\"],\"articleSection\":[\"Kako shuj\u0161ati\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/\",\"name\":\"10 stvari, ki jih morate vedeti, preden za\u010dnete huj\u0161ati - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/FB_10-veci-o-hubnuti-ktere-byste-meli-vedet-predtim-nez-se-pustite-do-diety.png\",\"datePublished\":\"2021-04-02T12:41:29+00:00\",\"dateModified\":\"2021-04-02T12:45:18+00:00\",\"description\":\"Kako hitro in trajno shuj\u0161ati? Teh 10 stvari vam bo pokazalo, kaj pri huj\u0161anju sploh ni pomembno.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/FB_10-veci-o-hubnuti-ktere-byste-meli-vedet-predtim-nez-se-pustite-do-diety.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/FB_10-veci-o-hubnuti-ktere-byste-meli-vedet-predtim-nez-se-pustite-do-diety.png\",\"width\":1200,\"height\":628,\"caption\":\"10 v\u011bc\u00ed, kter\u00e9 mus\u00edte v\u011bd\u011bt, ne\u017e za\u010dnete hubnout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 stvari, ki jih morate vedeti, preden za\u010dnete huj\u0161ati\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/64827c03c5e4e48712245c3739ad30b5\",\"name\":\"Ond\u0159ej Klein\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ondrej-Klein-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ondrej-Klein-96x96.jpg\",\"caption\":\"Ond\u0159ej Klein\"},\"description\":\"Ond\u0159ej Klein is the Editor-in-Chief of GymBeam Magazine and a sports nutrition expert with over 10 years of experience. He graduated in Sports Regeneration and Nutrition from Masaryk University (one of the leading universities in Central Europe). He holds the globally recognised Precision Nutrition Level 1 certification and has years of editorial experience with leading regional fitness platforms. He closely specialises in sports supplementation, recovery, and the impact of nutrition on overall health. He is committed to a strict Evidence-Based Medicine (EBM) approach, basing his articles exclusively on scientific studies from peer-reviewed databases such as PubMed, ScienceDirect, and Google Scholar. He regularly puts his theoretical knowledge to the test in practice through strength training, cycling, and football.\",\"sameAs\":[\"https:\/\/ondrej-klein.cz\/\",\"https:\/\/www.facebook.com\/OndrejKleinSpecialistaNaVyzivu\/about\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ondrej-klein\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 stvari, ki jih morate vedeti, preden za\u010dnete huj\u0161ati - GymBeam Blog","description":"Kako hitro in trajno shuj\u0161ati? Teh 10 stvari vam bo pokazalo, kaj pri huj\u0161anju sploh ni pomembno.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/","og_type":"article","og_title":"10 stvari, ki jih morate vedeti, preden za\u010dnete huj\u0161ati - GymBeam Blog","og_description":"Kako hitro in trajno shuj\u0161ati? Teh 10 stvari vam bo pokazalo, kaj pri huj\u0161anju sploh ni pomembno.","og_url":"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/","og_site_name":"GymBeam Blog","article_author":"https:\/\/www.facebook.com\/OndrejKleinSpecialistaNaVyzivu\/about\/","article_published_time":"2021-04-02T12:41:29+00:00","article_modified_time":"2021-04-02T12:45:18+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2021\/02\/FB_10-veci-o-hubnuti-ktere-byste-meli-vedet-predtim-nez-se-pustite-do-diety.png","type":"image\/png"}],"author":"Ond\u0159ej Klein","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ond\u0159ej Klein","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/"},"author":{"name":"Ond\u0159ej Klein","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/64827c03c5e4e48712245c3739ad30b5"},"headline":"10 stvari, ki jih morate vedeti, preden za\u010dnete huj\u0161ati","datePublished":"2021-04-02T12:41:29+00:00","dateModified":"2021-04-02T12:45:18+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/"},"wordCount":1488,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/FB_10-veci-o-hubnuti-ktere-byste-meli-vedet-predtim-nez-se-pustite-do-diety.png","keywords":["dieeta","huj\u0161anje","telesna ma\u0161\u010doba","te\u017ea"],"articleSection":["Kako shuj\u0161ati"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/","url":"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/","name":"10 stvari, ki jih morate vedeti, preden za\u010dnete huj\u0161ati - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/FB_10-veci-o-hubnuti-ktere-byste-meli-vedet-predtim-nez-se-pustite-do-diety.png","datePublished":"2021-04-02T12:41:29+00:00","dateModified":"2021-04-02T12:45:18+00:00","description":"Kako hitro in trajno shuj\u0161ati? Teh 10 stvari vam bo pokazalo, kaj pri huj\u0161anju sploh ni pomembno.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/FB_10-veci-o-hubnuti-ktere-byste-meli-vedet-predtim-nez-se-pustite-do-diety.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/FB_10-veci-o-hubnuti-ktere-byste-meli-vedet-predtim-nez-se-pustite-do-diety.png","width":1200,"height":628,"caption":"10 v\u011bc\u00ed, kter\u00e9 mus\u00edte v\u011bd\u011bt, ne\u017e za\u010dnete hubnout"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/10-stvari-ki-jih-morate-vedeti-preden-zacnete-hujsati\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"10 stvari, ki jih morate vedeti, preden za\u010dnete huj\u0161ati"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/64827c03c5e4e48712245c3739ad30b5","name":"Ond\u0159ej Klein","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ondrej-Klein-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ondrej-Klein-96x96.jpg","caption":"Ond\u0159ej Klein"},"description":"Ond\u0159ej Klein is the Editor-in-Chief of GymBeam Magazine and a sports nutrition expert with over 10 years of experience. He graduated in Sports Regeneration and Nutrition from Masaryk University (one of the leading universities in Central Europe). He holds the globally recognised Precision Nutrition Level 1 certification and has years of editorial experience with leading regional fitness platforms. He closely specialises in sports supplementation, recovery, and the impact of nutrition on overall health. He is committed to a strict Evidence-Based Medicine (EBM) approach, basing his articles exclusively on scientific studies from peer-reviewed databases such as PubMed, ScienceDirect, and Google Scholar. He regularly puts his theoretical knowledge to the test in practice through strength training, cycling, and football.","sameAs":["https:\/\/ondrej-klein.cz\/","https:\/\/www.facebook.com\/OndrejKleinSpecialistaNaVyzivu\/about\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/ondrej-klein\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/227840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=227840"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/227840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/221356"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=227840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=227840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=227840"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=227840"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=227840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}