{"id":227670,"date":"2020-05-29T10:01:00","date_gmt":"2020-05-29T08:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=227670"},"modified":"2024-06-07T15:12:20","modified_gmt":"2024-06-07T13:12:20","slug":"moke-njihove-razlike-uporaba-prehranske-vrednosti-in-koristi","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/moke-njihove-razlike-uporaba-prehranske-vrednosti-in-koristi\/","title":{"rendered":"Moke &#8211; njihove razlike, uporaba, prehranske vrednosti in koristi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/moke-njihove-razlike-uporaba-prehranske-vrednosti-in-koristi\/#Kako_nastane_moka\" title=\"Kako nastane moka?\">Kako nastane moka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/moke-njihove-razlike-uporaba-prehranske-vrednosti-in-koristi\/#Vrste_mok_glede_na_njihovo_uporabo\" title=\"Vrste mok glede na njihovo uporabo\">Vrste mok glede na njihovo uporabo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/moke-njihove-razlike-uporaba-prehranske-vrednosti-in-koristi\/#Razlike_med_mokami\" title=\"Razlike med mokami\">Razlike med mokami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/moke-njihove-razlike-uporaba-prehranske-vrednosti-in-koristi\/#Moke_brez_glutena\" title=\"Moke brez glutena\">Moke brez glutena<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/moke-njihove-razlike-uporaba-prehranske-vrednosti-in-koristi\/#Primerjava_hranilnih_vrednosti_posamezne_moke\" title=\"Primerjava hranilnih vrednosti posamezne moke\">Primerjava hranilnih vrednosti posamezne moke<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Katera moka je najbolj primerna za pala\u010dinke,<strong> kaj je tapioka<\/strong> in kaj naredi bananino moko tako posebno? Nau\u010dite se, kak\u0161ne so <strong>glavne razlike med posameznimi mokami,<\/strong> kak\u0161na je njihova uporaba in s <strong>katerimi koristmi<\/strong> se lahko pohvalijo.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Kako_nastane_moka\"><\/span>Kako nastane moka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Preden se moka pojavi v va\u0161i kuhinji, mora iti dale\u010d. Postopek predelave moke se morda zdi preprost, vendar <strong>resni\u010dno dobra moka zahteva dober odmerek potrpljenja in natan\u010dnosti.<\/strong> Za za\u010detek je treba izbrati zrna ali sadje, iz katerega je moka narejena. Ta korak je sestavljen iz <strong>ve\u010d faz zbiranja, razvr\u0161\u010danja, \u010di\u0161\u010denja in priprave.<\/strong> Pozneje zrna in plodovi podle\u017eejo postopku <strong>drobljenja,<\/strong> dokler ne dobijo oblike <strong>prete\u017eno bele pra\u0161kaste mase. <\/strong>V tej kon\u010dni fazi lahko dolo\u010dite tudi <strong>konsistenco moke<\/strong>, na podlagi katere jo kasneje razdelimo na<strong> fino, pol grobo in grobo moko.<\/strong> <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pasta-1181189_1920-min.jpg\" alt=\"Moke - njihove razlike, uporaba, prehranske vrednosti in koristi\" style=\"width:843px;height:567px\" title=\"Moke - njihove razlike, uporaba, prehranske vrednosti in koristi\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Vrste_mok_glede_na_njihovo_uporabo\"><\/span>Vrste mok glede na njihovo uporabo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ceprav se morda zdi, da lahko vsako moko uporabite za <strong>peko ali zgostitev,<\/strong> to ne dr\u017ei. Moko <strong>delimo tudi na podlagi njene uporabe<\/strong>, in sicer na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gladka moka<\/strong> &#8211; uporabite jo za pala\u010dinke, \u0161trudelj, pecivo iz krhkega testa ali zgostitev juh<\/li>\n\n\n\n<li><strong>Pol groba moka<\/strong> &#8211; dro\u017ei in biskvitno testo<\/li>\n\n\n\n<li><strong>Groba moka<\/strong> &#8211; cmoki in testenine<\/li>\n\n\n\n<li><strong>Moka za torte<\/strong> &#8211; ima fino in mehko konsistenco, primerna za peko peciva<\/li>\n\n\n\n<li><strong>Kru\u0161na moka<\/strong> &#8211; to je najprimernej\u0161a moka za peko kruha ali pripravo kvasca<\/li>\n\n\n\n<li><strong>Moka za testenine<\/strong> &#8211; to je moka iz trde p\u0161enice, da testenine ohranijo pravo obliko in gostoto <span style=\"color: #ff6600;\">[1] [2]&nbsp;<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rsz_img_8564-min.jpg\" alt=\"Vrste moke glede na njihovo uporabo\" style=\"width:843px;height:567px\" title=\"Vrste moke glede na njihovo uporabo\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,36388,36412,38056,6086,8565,28092,30340\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Razlike_med_mokami\"><\/span>Razlike med mokami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Obstaja <a title=\"Moka - GymBeam\" href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0161irok izbor mok<\/a>, <\/strong>od klasi\u010dne p\u0161eni\u010dne, mandljeve moke do tapiokine moke<strong>. <\/strong>Oglejte si <strong>razlike med njimi in koristi, na katere so lahko ponosne.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">P\u0161eni\u010dna moka<\/h3>\n\n\n\n<p>P\u0161enica, ki jo imenujejo tudi <strong>kraljica \u017eit, je najbolj raz\u0161irjeno \u017eito za pridelavo<\/strong> moke na svetu. V preteklosti so jo je celo uporabljalo le kot <strong>privilegij bogatih dru\u017ein<\/strong>, revni ljudje pa niso imeli pravice do nje. Dandanes pa obstaja veliko zagovornikov zdrave prehrane, ki jo izklju\u010dujejo iz svoje prehrane, ker <strong>se ne zavedajo, kak\u0161ne so njene koristi.<\/strong> <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"tlid-translation translation\" lang=\"en\">Je bogata s pomembnimi hranili<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">P\u0161enica je bogat vir vlaknin. Vlaknine so pomemben del prehrane, saj <strong>prepre\u010dujejo zaprtost, pomagajo nadzirati raven sladkorja v krv<\/strong>i, \u0161\u010ditijo pred boleznimi srca in celo pomagajo pri huj\u0161anju. P\u0161eni\u010dna moka je bogata tudi z <strong>vitamini B1, B3 in B5, riboflavinom in folatom. <\/strong>Vsebuje tudi ve\u010d <strong>\u017eeleza, kalcija, beljakovin<\/strong> in drugih hranilnih snovi kot \u0161tevilne druge vrste moke in je vir <strong>beta-glukanov in drugih koristnih snovi. <\/strong>\u010ce p\u0161enico izklju\u010dite iz svoje prehrane, morate poskrbeti, da boste <strong>u\u017eivali ta pomembna hranila iz druge hrane<\/strong>, da ne boste imeli pomanjkanja le-teh.<\/span><span style=\"color: #ff6600;\"> [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zagotavlja zdravje \u010drevesja<\/strong><\/p>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">P\u0161eni\u010dni otrobi so zelo bogati z <strong>netopnimi vlakninami<\/strong>, ki ugodno vplivajo na \u010dlove\u0161ko telo. \u0160tudije ka\u017eejo, da lahko ta vlaknina delujejo <strong>kot prebiotik,<\/strong> ki hrani <strong>koristne bakterije v na\u0161em \u010drevesju.<\/strong> Poleg tega lahko p\u0161enica in s tem p\u0161eni\u010dna moka <strong>pomagata pri prebavnih te\u017eavah<\/strong>, saj skraj\u0161ata \u010das, potreben za prebavo te\u017eko prebavljivih \u017eivil.<\/span> <span style=\"color: #ff6600;\">[2] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Uporaba p\u0161eni\u010dne moke <\/strong>&#8211; najpogosteje se uporablja za proizvodnjo kruha, testenin, peciva, poga\u010d in pi\u0161kotov.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/wheat-3241114_1920-min.jpg\" alt=\"P\u0161eni\u010dna moka je bogat vir vlaknin\" style=\"width:843px;height:567px\" title=\"P\u0161eni\u010dna moka je bogat vir vlaknin\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Pirina moka<\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Ta vrsta \u017eitne moke je <strong>dra\u017eja, vendar zelo zdrava.<\/strong> <strong>Ne vsebuje nobenih kemikalij<\/strong>, je lahko prebavljiva in ima ne\u017een ore\u0161kast okus. Pravzaprav se pira \u0161teje za <strong>lo\u010deno vrsto p\u0161enice<\/strong>. Ker gre za isto vrsto, imajo <strong>podoben prehranski profil<\/strong>. Vendar so pirina zrnca v vodi bolj topna, kar<strong> telesu olaj\u0161a prebavo.<\/strong> Ima tudi visoko vsebnost beljakovin, zaradi \u010desar je ponosna na svoj bogat <strong>aminokislinski spekter.<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pirina moka<\/a> vsebuje tudi ma\u0161\u010dobo, ki ima <strong>visoko sestavo nenasi\u010denih ma\u0161\u010dobnih kislin<\/strong>. <\/span><span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bogata z vlakninami in koristnimi snovmi<\/strong><\/p>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Pira vsebuje predvsem sladkorje, med katerimi je najve\u010d \u0161kroba, zaradi \u010desar so izdelki iz pirine moke <strong>mehkej\u0161i in gostej\u0161i<\/strong>. V kombinaciji z visoko vsebnostjo vlaknin, na katere je lahko pirina moka ponosna, <strong>pomagajo upo\u010dasniti prebavo in spro\u017eijo ob\u010dutek sitosti.<\/strong> Poleg tega je velik vnos vlaknin povezan z <strong>zmanj\u0161anim tveganjem za debelost, bolezni srca in sladkorno bolezen tipa 2.<\/strong> Vsebnost vlaknin v pirini moki je v resnici <strong>nekoliko ni\u017eja<\/strong> kot v p\u0161eni\u010dni moki, vendar vsebuje <strong>podobno koli\u010dino topnih vlaknin.&nbsp;<\/strong><\/span><span style=\"color: #ff6600;\">[5] [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Ker pira pogosto vsebuje <strong>visoko vsebnost mineralov in vitaminov,<\/strong> lahko na primer izbolj\u0161a imunski sistem, zni\u017ea krvni sladkor, pa tudi slab holesterol LDL. Telo oskrbuje z magnezijem, cinkom, manganom, kalcijem, kalijem in vitamini skupine B.<\/span> <span style=\"color: #ff6600;\">[5] [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Uporaba pirine moke<\/strong> &#8211; tako kot p\u0161eni\u010dna moka se najpogosteje uporablja za proizvodnjo kruha, testenin, peciva, poga\u010d in pi\u0161kotov ali pala\u010dink.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">R\u017eena moka<\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">R\u017eena moka je edina moka, razen p\u0161eni\u010dne in pirine, ki jo lahko uporabite za pripravo <strong>kruha ali kvasca.<\/strong> R\u017eena moka obi\u010dajno zadr\u017ei veliko koli\u010dino hranilnih snovi za razliko od rafinirane p\u0161eni\u010dne moke. S prehranskega vidika je <strong>vrednost r\u017ei primerljiva z vrednostjo p\u0161enice<\/strong>. V nekaterih primerih pa je, na primer njena vsebnost <strong>aminokisline lizin<\/strong> \u0161e <strong>bolj biolo\u0161ko kakovostna.<\/strong><\/span><span style=\"color: #ff6600;\"> [8] [9]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vzbuja ob\u010dutek sitosti<\/strong><\/p>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">R\u017e je <strong>dober vir vlaknin<\/strong>, kar je \u0161e posebej pomembno za ljudi, ki v svoji prehrani nimajo dovolj vlaknin. R\u017eena vlakna so bogato<strong> opremljena z neceluloznimi polisaharidi<\/strong>, ki imajo izjemno veliko&nbsp;sposobnost vezave vode in hitro <strong>dajo ob\u010dutek polnosti in sitosti.<\/strong><\/span><span style=\"color: #ff6600;\"> [9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pomaga zni\u017eati LDL holesterol<\/strong><\/p>\n\n\n\n<p>R\u017eena moka izbolj\u0161a ve\u010d vidikov <strong>zdravja srca<\/strong>, saj nekatere raziskave njen vnos povezujejo z <strong>ni\u017ejimi dejavniki tveganja za sr\u010dne bolezni.<\/strong> 8-tedenska \u0161tudija je na primer <strong>primerjala u\u010dinke u\u017eivanja r\u017eene in p\u0161eni\u010dne moke na raven holesterola v krvi.<\/strong> <span style=\"color: #ff6600;\">[11] <\/span>Raziskovalci so ugotovili, da je bila r\u017eena moka za zmanj\u0161anje slabega holesterola LDL <strong>14% u\u010dinkovitej\u0161a od p\u0161eni\u010dne moke.<\/strong> <span style=\"color: #ff6600;\">[9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pomaga pri zaprtosti<\/strong><\/p>\n\n\n\n<p>Ker je r\u017eena moka bogata z vlakninami, u\u010dinkovito prispeva k <strong>izbolj\u0161anju prebavnega trakta,<\/strong> saj absorbira vodo in tako pomaga izbolj\u0161ati <strong>prepustnost \u010drevesja.<\/strong> Nekatere \u0161tudije celo ka\u017eejo, da je bila r\u017eena moka pri zdravljenju zaprtosti u\u010dinkovitej\u0161a od p\u0161eni\u010dne moke. Druge raziskave so tudi ugotovile, da lahko vlaknine iz r\u017eene moke zvi\u0161ajo raven <strong>ma\u0161\u010dobnih kislin kratke verige.<\/strong> Te kisline so povezane z razli\u010dnimi koristmi, vklju\u010dno z izgubo te\u017ee, ni\u017ejim krvnim sladkorjem in za\u0161\u010dito pred rakom debelega \u010drevesa.&nbsp;<span style=\"color: #ff6600;\">[9] [10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Uporaba r\u017eene moke<\/strong> &#8211; najpogosteje se uporablja za pridelavo kruha ali kvasovk.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/corn-4454585_1920-min.jpg\" alt=\"R\u017eena moka vzbuja ob\u010dutek sitosti\" style=\"width:843px;height:567px\" title=\"R\u017eena moka vzbuja ob\u010dutek sitosti\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Moke_brez_glutena\"><\/span>Moke brez glutena<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve\u010dina izdelkov je narejena iz bele ali p\u0161eni\u010dne moke. Vendar so tak\u0161ni izdelki<strong> nesprejemljivi za ljudi s celiakijo<\/strong> ali ljudi, ki so na dieti brez glutena. Celiakija je resna <strong>avtoimunska bolezen<\/strong>, pri kateri celice tankega \u010drevesa napadajo imunski sistem telesa. Ta reakcija se pojavi <strong>med prebavo glutena<\/strong>, ki ga najpogosteje najdemo v \u017eitih. Na sre\u010do so na trgu <strong>\u0161tevilne moke brez glutena<\/strong>, ki jih lahko uporabimo za pripravo priljubljenih jedi. \u010ce bi radi izvedeli ve\u010d o glutenu, preberite na\u0161 \u010dlanek <a title=\"Gluten - \u010dlanek\" href=\"https:\/\/gymbeam.si\/blog\/gluten-ali-je-res-skodljiv-za-vse-nas\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Gluten &#8211; ali je res \u0161kodljiv za vse nas?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ovsena moka<\/h3>\n\n\n\n<p>Ovsena moka je<strong> naravno brez glutena,<\/strong> ki ima svilnato teksturo in ne\u017een okus. Podobna je p\u0161eni\u010dni moki, le da je brez glutena in ima <strong>ve\u010djo vsebnost beljakovin<\/strong> kot druge navadne moke.&nbsp;<span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bogata z beta-glukani<\/strong><\/p>\n\n\n\n<p>Oves obi\u010dajno vsebuje <strong>velike koli\u010dine beta-glukana<\/strong>, vrste topnih vlaknin, ki tvorijo grobo, raztopino gela v \u010drevesju in <strong>povzro\u010dajo ob\u010dutek sitosti. <\/strong>Glavne prednosti beta-glukanov za zdravje vklju\u010dujejo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zni\u017eujejo ravni LDL in skupnega holesterola<\/li>\n\n\n\n<li>zmanj\u0161ujejo krvni sladkor<\/li>\n\n\n\n<li>pove\u010dujejo ob\u010dutka sitosti<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">pove\u010dujejo rast dobrih bakterij v prebavnem traktu<\/span> [12] [13]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"tlid-translation translation\" lang=\"en\">Bogata z antioksidanti<\/span><\/strong><\/p>\n\n\n\n<p>Oves, torej ovsena moka, vsebuje <strong>veliko antioksidantov<\/strong> in koristnih rastlinskih spojin, imenovanih polifenoli. Najbolj opazna je edinstvena skupina antioksidantov, imenovanih <strong>avenanthramidi<\/strong>, ki jih najdemo skoraj izklju\u010dno v ovsu. Avenanthramidi pomagajo <strong>zni\u017eati raven krvnega tlaka s pove\u010danjem proizvodnje du\u0161ikovega oksida. <\/strong>Ta molekula plina <strong>pomaga pri \u0161irjenju krvnih \u017eil<\/strong> in vodi do bolj\u0161ega pretoka krvi. <span style=\"color: #ff6600;\">[12] [14] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Uporaba ovsene moke<\/strong> &#8211; uporablja se za pripravo vseh jedi brez glutena &#8211; tort, pi\u0161kotov, pala\u010dink itd.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cereal-563796_1920-min.jpg\" alt=\"Moka brez glutena - ovsena moka\" style=\"width:843px;height:567px\" title=\"Moka brez glutena - ovsena moka\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Kokosova moka<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/bio-kokosova-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosova moka<\/a> je narejena z <strong>mletjem in naknadnim su\u0161enjem kokosove ka\u0161e.<\/strong> Dobljen beli prah je podoben moki iz zrnja in ima <strong>zelo ne\u017een okus.<\/strong> Kokosova moka ima relativno <strong>visoko vsebnost beljakovin, vlaknin in ma\u0161\u010dob<\/strong>, ter relativno nizko vsebnost ogljikovih hidratov v primerjavi z drugimi mokami. poleg tega pa je popolnoma brez glutena. Poleg tega pa je popolnoma brez glutena. <span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pomaga pri izgubi te\u017ee<\/strong><\/p>\n\n\n\n<p>Kokosova moka <strong>pomaga pri huj\u0161anju<\/strong>, saj vsebuje <strong>trigliceride srednje verige (MCT).<\/strong> To so pravzaprav <strong>ma\u0161\u010dobe<\/strong>, ki se v telesu ne skladi\u0161\u010dijo kot obi\u010dajna ma\u0161\u010doba, saj potujejo neposredno v jetra, kjer <strong>sodelujejo pri proizvodnji energije.<\/strong> MCT lahko tudi <strong>zmanj\u0161ajo apetit<\/strong>, telo pa jih predela druga\u010de kot dolgoveri\u017ene ma\u0161\u010dobe, ki jih najdemo v hrani, kot so ore\u0161\u010dki. Zahvaljujo\u010d temu vam lahko MCT ma\u0161\u010dobe v kokosovi moki <strong>pomagajo pokuriti nekoliko ve\u010d kalorij<\/strong>, saj se ne spremenijo v ma\u0161\u010dobo, ampak v \u010disto energijo. <span style=\"color: #ff6600;\">[16] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Uporaba kokosove moke<\/strong> &#8211;&nbsp; kokosovo moko lahko uporabite za pripravo katere koli sladice ali peciva, vendar si je treba zapomniti, da ima ni\u017ejo gostoto kot p\u0161eni\u010dna moka, zato je treba med pe\u010denjem uporabiti sredstvo za zgostitev ali ve\u010d jajc.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/coconut-1501334_1920_1_-min.jpg\" alt=\"Kokosova moka vsebuje veliko vlaknin\" style=\"width:843px;height:567px\" title=\"Kokosova moka vsebuje veliko vlaknin\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ajdova moka<\/h3>\n\n\n\n<p>Ajda spada v skupino \u017eivil, ki jih obi\u010dajno <strong>imenujemo pseudocereals.<\/strong> Pseudocereals so semena, ki se uporabljajo in u\u017eivajo tako kot \u017eitna zrna, vendar ne rastejo na travi. Ajda je postala priljubljena kot superhrana zaradi <strong>visoke vsebnosti mineralov in antioksidantov<\/strong>. <span style=\"color: #ff6600;\">[19] [20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Izbolj\u0161uje raven sladkorja v krvi<\/strong><\/p>\n\n\n\n<p>Ajda ima dokaj <strong>nizek do srednje visok glikemi\u010dni indeks. <\/strong>To pomeni, da bi moralo biti u\u017eivanje ajdove moke varno za ve\u010dino<strong> ljudi z diabetesom tipa 2. <\/strong>V resnici so \u0161tudije povezale vnos ajde z ni\u017ejo stopnjo sladkorja v krvi pri ljudeh z boleznijo. Ta u\u010dinek naj bi bil posledica edinstvene<strong> spojine D-kiro-inozitol.<\/strong> \u0160tudije ka\u017eejo, da ta topni <strong>sladkor naredi celice bolj ob\u010dutljive na inzulin<\/strong>, zaradi \u010desar <strong>celice absorbirajo sladkor iz krvi.<\/strong> <span style=\"color: #ff6600;\">[20] [21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Spodbuja zdravje srca<\/strong><\/p>\n\n\n\n<p><a title=\"BIO ajdova moka\" href=\"https:\/\/gymbeam.si\/bio-ajdova-moka-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ajdova moka <\/a>se pona\u0161a s<strong> \u0161tevilnimi spojinami,<\/strong> ki so koristne za zdravje srca, kot so rutin, magnezij, baker, vlaknine in nekatere beljakovine. Med \u017eiti in pseudoceralnimi \u017eitaricami je ajda <strong>najbogatej\u0161i vir rutina,<\/strong> antioksidanta, ki lahko na primer <strong>zmanj\u0161a tveganje za sr\u010dne bolezni<\/strong> tako, da prepre\u010di nastanek krvnih strdkov in zni\u017ea vnetje ali krvni tlak. Ena obse\u017ena \u0161tudija je povezala <strong>vnos ajde z ni\u017ejim krvnim tlakom<\/strong>, vklju\u010dno z ni\u017ejo ravnijo holesterola LDL in vi\u0161jo ravnijo holesterola HDL. <span style=\"color: #ff6600;\">[20] [22] [23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Uporaba ajdove moke<\/strong> &#8211; lahko se uporablja za peko in kuhanje ali zgostitev hrane. Je idealen nadomestek p\u0161eni\u010dne moke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ri\u017eeva moka<\/h3>\n\n\n\n<p>Ri\u017eeva moka je narejena z <strong>mletjem belega ali rjavega ri\u017ea,<\/strong> njena najve\u010dja prednost pa je, da je zelo <strong>cenovno dostopna<\/strong>. Ri\u017eeva moka je <strong>pogost nadomestek p\u0161eni\u010dne moke.<\/strong> Uporablja se tudi kot zgo\u0161\u010devalec v <strong>ohlajenih ali zamrznjenih \u017eivilih<\/strong>, ker zavira lo\u010devanje teko\u010din. Poleg tega je rjavi ri\u017e bolj hranljiv in je dober <strong>vir vlaknin, vitaminov in mineralov,<\/strong> kot sta kalcij in cink.<span style=\"color: #ff6600;\"> [24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pomaga vzdr\u017eevati pravilno delovanje jeter<\/strong><\/p>\n\n\n\n<p>Ri\u017eeva moka <strong>vsebuje holin, ki pomaga prena\u0161ati holesterol in trigliceride iz jeter<\/strong> do mest, kjer ga telesu primanjkuje. Kot rezultat tega <strong>holin pomaga ohranjati zdrava jetra.<\/strong> <span style=\"color: #ff6600;\">[24] [25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Uporaba ri\u017eeve moke<\/strong> &#8211; najpogosteje se uporablja kot zgo\u0161\u010devalec.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rice-1807547_1920-min.jpg\" alt=\"Ri\u017eeva moka lahko pomaga vzdr\u017eevati zdravo delovanje jeter\" style=\"width:843px;height:567px\" title=\"Ri\u017eeva moka lahko pomaga vzdr\u017eevati zdravo delovanje jeter\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Bananina moka<\/h3>\n\n\n\n<p>Relativno manj znana <strong>moka brez glutena<\/strong> je <a href=\"https:\/\/gymbeam.si\/bio-bananina-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bananina moka<\/strong><\/a>. Narejena je iz banan in se uporablja kot <strong>alternativa p\u0161eni\u010dni moki.<\/strong> To moko \u0161e posebej priporo\u010dajo <strong>podporniki paleo diete.<\/strong> Bananina moka je narejena iz <strong>zelenih banan in ima ne\u017een okus surovih banan.<\/strong> Vendar pa ta okus po kuhanju izgubi, zatopa jo lahko uporabimo kot bolj <strong>zdravo alternativo<\/strong> beli ali predelani p\u0161eni\u010dni moki. <span style=\"color: #ff6600;\">[26] [27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bogata z prebioti\u010dnimi vlakninami<\/strong><\/p>\n\n\n\n<p>Zelene banane so znane, da so <strong>bogate s prebioti\u010dnimi vlakninami<\/strong>, ki so pomembne za <strong>pospe\u0161evanje \u010drevesnega zdravja<\/strong> in zmanj\u0161anje trebu\u0161ne ma\u0161\u010dobe. Prebioti\u010dne vlaknine <strong>izbolj\u0161ujejo prebavo<\/strong>,ki jih ima bananina moka v izobilju. <span style=\"color: #ff6600;\">[26] [27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bogata z kalijem<\/strong><\/p>\n\n\n\n<p>Kalij, ki ga najdemo v bananah, je mineral z ve\u010d koristi, vklju\u010dno z<strong> ohranjanjem zdravja srca.<\/strong> Pove\u010duje tudi <strong>mi\u0161i\u010dno mo\u010d in presnovo.<\/strong><span style=\"color: #ff6600;\"> [26] [27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bogata z odpornim \u0161krobom<\/strong><\/p>\n\n\n\n<p>Bananina moka je izjemno bogata z <strong>odpornim \u0161krobom,<\/strong> zato lahko pomaga diabetikom, da <strong>izbolj\u0161ajo ob\u010dutljivost na inzulin in vzdr\u017eujejo raven sladkorja v krvi.<\/strong> To je zato, ker se hrani tudi v debelem \u010drevesju. <span style=\"color: #ff6600;\">[26] [27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Uporaba bananine moke<\/strong> &#8211; lahko jo uporabite kot nadomestek p\u0161eni\u010dne ali bele moke.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/banana-256521_1920-min.jpg\" alt=\"Bananina moka je lahko prebavljiva moka brez glutena\" style=\"width:843px;height:567px\" title=\"Bananina moka je lahko prebavljiva moka brez glutena\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Tapiokina moka<\/h3>\n\n\n\n<p>Tapioka je \u0161krob, <strong>izvle\u010den iz korenine kasave<\/strong>, gomolja, ki izvira iz Ju\u017ene Amerike. Tapioka je skoraj <strong>\u010dist \u0161krob<\/strong> in ima zelo <strong>omejeno prehransko vrednost.<\/strong> Vendar je <strong>naravno brez glutena<\/strong>, zato lahko slu\u017ei kot <strong>nadomestek p\u0161enice.<\/strong> Tapioka je posu\u0161en izdelek in se obi\u010dajno prodaja v obliki bele moke, biserov ali kosmi\u010dev. <span style=\"color: #ff6600;\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vsebuje odporen \u0161krob<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/bio-tapiokina-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tapiokina moka<\/a> je <strong>naravni vir odpornega \u0161kroba.<\/strong> Odporen je na prebavo in deluje kot<strong> vlaknina v prebavnem sistemu.<\/strong> Odporen \u0161krob je povezan s \u0161tevilnimi splo\u0161nimi koristmi za zdravje. <strong>Neguje prijazne bakterije v \u010drevesju<\/strong> in tako zmanj\u0161uje vnetja in \u0161tevilo \u0161kodljivih bakterij. Lahko<strong> zni\u017ea krvni sladkor po obroku<\/strong>, izbolj\u0161a presnovo glukoze in tudi <strong>pove\u010da ob\u010dutek polnosti.<\/strong> <span style=\"color: #ff6600;\">[28] [29] [30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Uporaba tapiokine moke<\/strong> &#8211; ve\u010dinoma se jo uporablja za zgostitev jedi.\n\n&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Mandljeva moka<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/mandljeva-moka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandljeva moka<\/a> je narejena iz mletih mandljev. Proces nastajanja moke se za\u010dne z <strong>blan\u0161iranjem mandljev v vreli vodi,<\/strong> da se odstrani ovoj. O\u010di\u0161\u010dene mandlje nato<strong> zdrobimo in presejemo v fino moko.<\/strong> Ker je ta postopek manj zahteven, lahko doma <strong>naredite mandljevo moko. <\/strong>Mandljeva moka je <strong>izjemno bogata z zdravimi ma\u0161\u010dobami, beljakovinami in vitaminom E<\/strong>, ki deluje kot antioksidant. Prepre\u010duje po\u0161kodbe prostih radikalov, kar pospe\u0161uje <strong>staranje in pove\u010duje tveganje za sr\u010dne bolezni.<\/strong> <span style=\"color: #ff6600;\">[31] [32]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Izbolj\u0161uje raven sladkorja v krvi<\/strong><\/p>\n\n\n\n<p>Hrana, izdelana iz p\u0161enice, vsebuje <strong>veliko ogljikovih hidratov, malo ma\u0161\u010dob in vlaknin. <\/strong>To lahko povzro\u010di <strong>zvi\u0161anje krvnega sladkorja.<\/strong> Mandljeva moka ima na drugi strani <strong>malo ogljikovih hidratov, vendar veliko zdravih ma\u0161\u010dob in vlaknin.<\/strong> Posledi\u010dno ima<strong> nizek glikemi\u010dni indeks<\/strong>, kar pomeni, da po\u010dasi spro\u0161\u010da sladkor v krvni obtok in tako zagotavlja <strong>stalen vir energije.<\/strong> Poleg tega je mandljeva moka<strong> bogata tudi z <a href=\"https:\/\/gymbeam.si\/magnezij\" class=\"ek-link\">magnezijem<\/a><\/strong>, ki sodeluje pri izbolj\u0161anju nadzora krvnega sladkorja, zmanj\u0161anju odpornosti proti inzulinu in krvnemu tlaku. <span style=\"color: #ff6600;\">[31] [33]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pomaga pri zni\u017eevanju holesterola<\/strong><\/p>\n\n\n\n<p>Analiza petih \u0161tudij je pokazala, da so tisti, ki so jedli obroke z mandljevo moko, <strong>zni\u017eali holesterol LDL za 5,79 mg<\/strong> v primerjavi s tistimi, ki so jedli obroke s p\u0161eni\u010dno moko. Poleg tega je to zni\u017eanje holesterola LDL <strong>povzro\u010dilo tudi huj\u0161anje<\/strong> udele\u017eencev. <span style=\"color: #ff6600;\">[31] [34] [35]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Uporaba mandljeve moke<\/strong> &#8211; najpogosteje se uporablja kot nadomestek p\u0161eni\u010dne moke pri peki tort, pala\u010dink in sladic.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rsz___7_1-min.jpg\" alt=\"Mandljeva moka vsebuje veliko koli\u010dino zdravih ma\u0161\u010dob\" style=\"width:843px;height:567px\" title=\"Mandljeva moka vsebuje veliko koli\u010dino zdravih ma\u0161\u010dob\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Lanena moka<\/h3>\n\n\n\n<p><a title=\"BIO lanena moka\" href=\"https:\/\/gymbeam.si\/lanena-moka-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Lanena moka<\/a> se pridobiva z<strong> odstranjevanjem olja<\/strong> iz semen in mletjem moke iz preostalega izdelka. V primerjavi z drugimi mokami vsebuje <strong>minimalno koli\u010dino ogljikovih hidratov<\/strong>, zaradi \u010desar je odli\u010dna za zmanj\u0161evanje diete. Lanena semena so poleg tega <strong>neposredno skladi\u0161\u010de vlaknin in kakovostnih rastlinskih beljakovin<\/strong>, zaradi \u010desar je moka \u0161e posebej primerna za \u0161portnike.&nbsp; <span style=\"color: #ff6600;\">[36]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Visoka vsebnost omega-3 ma\u0161\u010dobnih kislin<\/strong><\/p>\n\n\n\n<p>Lanena semena so <strong>idealen vir omega-3 za vegetarijance in vegane<\/strong>, ki obi\u010dajno ne jedo mesa, zato teh zdravih ma\u0161\u010dob ni mogo\u010de dobiti na primer iz rib, v katerih jih je veliko. Kot rezultat tega je lanena moka tudi <strong>vir alfa-linolenske kisline (ALA)<\/strong>, ki je na\u0161e telo ne more narediti, zato jo moramo vnesti iz prehrane. \u0160tevilne \u0161tudije navajajo, da zadostna zaloga ALA povzro\u010di <strong>zmanj\u0161anje tveganja za sr\u010dno-\u017eilne bolezni.<\/strong> <strong>Manj\u0161e tveganje za mo\u017egansko kap<\/strong> je ve\u010d \u0161tudij povezalo z uporabo ALA. <span style=\"color: #ff6600;\">[36] [37]<\/span> <span style=\"color: #ff6600;\">[38]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Uporaba lanene moke<\/strong> &#8211; zaradi svoje sposobnosti pridobivanja volumna v teko\u010dini je \u0161e posebej primerna za zgo\u0161\u010devanje juh ali omak. Vendar pa jo lahko telesno aktivni ljudje dodajo tudi svojim beljakovinskim napitkom ali smoothijem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Primerjava_hranilnih_vrednosti_posamezne_moke\"><\/span>Primerjava hranilnih vrednosti posamezne moke<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V naslednji razpredelnici smo primerjali hranilne vrednosti razli\u010dnih mok na 100 g: <span style=\"color: #ff6600;\">[39]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th>Hranilne vrednosti<\/th><th>Kalorije<\/th><th>Beljakovine<\/th><th>Ogljikovi hidrati<\/th><th>Vlaknine<\/th><th>Ma\u0161\u010dobe<\/th><\/tr><\/thead><tbody><tr><td><span class=\"tlid-translation translation\" lang=\"en\">P\u0161eni\u010dna moka<\/span><\/td><td>340 kcal<\/td><td>13 g<\/td><td>72 g<\/td><td>11 g<\/td><td>2,5 g<\/td><\/tr><tr><td>Pirina moka<\/td><td>345 kcal<\/td><td>17 g<\/td><td>64 g<\/td><td>8 g<\/td><td>2 g<\/td><\/tr><tr><td><span class=\"tlid-translation translation\" lang=\"en\">R\u017eena moka<\/span><\/td><td>347 g<\/td><td>11 g<\/td><td>72 g<\/td><td>13 g<\/td><td>2 g<\/td><\/tr><tr><td><span class=\"tlid-translation translation\" lang=\"en\">Ovsena moka<\/span><\/td><td>404 kcal<\/td><td>15 g<\/td><td>66 g<\/td><td>6,5 g<\/td><td>9 g<\/td><\/tr><tr><td><span class=\"tlid-translation translation\" lang=\"en\">Kokosova moka<\/span><\/td><td>358 kcal<\/td><td>18 g<\/td><td>17 g<\/td><td>39 g<\/td><td>16 g<\/td><\/tr><tr><td><span class=\"tlid-translation translation\" lang=\"en\">Ajdova moka<\/span><\/td><td>335 kcal<\/td><td>13 g<\/td><td>71 g<\/td><td>10 g <\/td><td>3,1 g<\/td><\/tr><tr><td>Ri\u017eeva moka- rjava<\/td><td>363 kcal<\/td><td>7,2 g<\/td><td>76 g<\/td><td>4,6 g<\/td><td>2,8 g<\/td><\/tr><tr><td><span class=\"tlid-translation translation\" lang=\"en\">Bananina moka<\/span><\/td><td>355 kcal<\/td><td>4,1 g<\/td><td>81 g<\/td><td>5,7 g<\/td><td>0,9 g<\/td><\/tr><tr><td><span class=\"tlid-translation translation\" lang=\"en\">Tapiokina moka<\/span><\/td><td>350 kcal<\/td><td>0,5 g<\/td><td>86 g<\/td><td>0,9 g<\/td><td>0,5 g<\/td><\/tr><tr><td><span class=\"tlid-translation translation\" lang=\"en\">Mandljeva moka<\/span><\/td><td>575 kcal<\/td><td>20 g<\/td><td>20 g<\/td><td>11 g<\/td><td>54 g<\/td><\/tr><tr><td>Lanena moka<\/td><td>386 kcal<\/td><td>37 g<\/td><td>7,2 g<\/td><td>38,6 g<\/td><td>14,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Upamo, da smo vam v tem \u010dlanku <strong>razlo\u017eili<\/strong> <strong>razlike<\/strong>, ki jih morate <strong>opaziti pri izbiri moke.<\/strong> Katero moko najpogosteje uporabljate? Sporo\u010dite nam v komentarju in \u010de vam je bil \u010dlanek v\u0161e\u010d, ga podprite tako, da ga <strong>delite.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preberite si, kak\u0161ne so moke in na kak\u0161ne koristi in prehranski profil so lahko ponosne. Spoznajte razliko med p\u0161eni\u010dno, tapiokino, mandljevo ali bananino moko.<\/p>\n","protected":false},"author":25,"featured_media":145761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6807,7359,7593],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-227670","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-gluten-sl","9":"tag-prehrana-sl","10":"tag-vlaknine","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Moke - njihove razlike, uporaba, prehranske vrednosti in koristi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preberite si, kak\u0161ne so moke in na kak\u0161ne koristi in prehranski profil so lahko ponosne. 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