{"id":227646,"date":"2020-09-21T10:39:00","date_gmt":"2020-09-21T08:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=227646"},"modified":"2024-03-28T09:56:43","modified_gmt":"2024-03-28T08:56:43","slug":"ovoce-a-hubnuti-ktere-ovoce-ma-nejmene-kalorii","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/ovoce-a-hubnuti-ktere-ovoce-ma-nejmene-kalorii\/","title":{"rendered":"Ovoce a hubnut\u00ed &#8211; kter\u00e9 ovoce m\u00e1 nejm\u00e9n\u011b kalori\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/ovoce-a-hubnuti-ktere-ovoce-ma-nejmene-kalorii\/#Ovoce_a_hubnuti\" title=\"Ovoce a hubnut\u00ed\">Ovoce a hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/ovoce-a-hubnuti-ktere-ovoce-ma-nejmene-kalorii\/#Vlaknina_z_ovoce_podporuje_hubnuti\" title=\"Vl\u00e1knina z ovoce podporuje hubnut\u00ed\">Vl\u00e1knina z ovoce podporuje hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/ovoce-a-hubnuti-ktere-ovoce-ma-nejmene-kalorii\/#Ovoce_obsahuje_prirodni_cukry\" title=\"Ovoce obsahuje p\u0159\u00edrodn\u00ed cukry\">Ovoce obsahuje p\u0159\u00edrodn\u00ed cukry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/ovoce-a-hubnuti-ktere-ovoce-ma-nejmene-kalorii\/#Ovoce_s_nejnizsim_mnozstvim_kalorii\" title=\"Ovoce s nejni\u017e\u0161\u00edm mno\u017estv\u00edm kalori\u00ed\">Ovoce s nejni\u017e\u0161\u00edm mno\u017estv\u00edm kalori\u00ed<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ovoce je pr\u00e1vem pova\u017eov\u00e1no za jednu z&nbsp;<strong>nejzdrav\u011bj\u0161\u00edch plodin na sv\u011bt\u011b.&nbsp;<\/strong>Obsahuje toti\u017e&nbsp;<strong>unik\u00e1tn\u00ed mno\u017estv\u00ed vitam\u00edn\u016f, miner\u00e1l\u016f, antioxidant\u016f, vl\u00e1kniny&nbsp;<\/strong>a mnoha dal\u0161\u00edch prosp\u011b\u0161n\u00fdch \u017eivin.&nbsp;Nav\u00edc se \u0159ad\u00ed do kategorie j\u00eddel, kter\u00e1&nbsp;<strong>obsahuj\u00ed vysok\u00fd pod\u00edl vody, vy\u0161\u0161\u00ed pod\u00edl vl\u00e1kniny a ni\u017e\u0161\u00ed objem kalori\u00ed.&nbsp;<\/strong>D\u00edky tomu jde o&nbsp;<strong>obl\u00edben\u00fd pokrm podporuj\u00edc\u00ed zdrav\u00fd \u017eivotn\u00ed styl, ale i samotn\u00e9 hubnut\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i v\u00fdb\u011bru ovoce do sv\u00e9ho reduk\u010dn\u00edho j\u00eddeln\u00ed\u010dku si je v\u0161ak&nbsp;<strong>pot\u0159eba d\u00e1vat pozor.&nbsp;<\/strong>N\u011bkter\u00e9 druhy toti\u017e obsahuj\u00ed&nbsp;<strong>vysok\u00fd pod\u00edl cukr\u016f,&nbsp;<\/strong>kter\u00fd m\u016f\u017ee va\u0161i snahu o ztr\u00e1tu kil v\u00fdrazn\u011b zt\u00ed\u017eit. Obecn\u011b je v\u0161ak&nbsp;<strong>konzumace ovoce spojena s ni\u017e\u0161\u00ed t\u011blesnou hmotnost\u00ed a ni\u017e\u0161\u00edm rizikem vzniku zdravotn\u00edch pot\u00ed\u017e\u00ed&nbsp;<\/strong>zp\u016fsoben\u00fdch nadv\u00e1hou \u010di obezitou.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/fruit-2305192_1920-1124x632.jpg\" alt=\"Ovoce a hubnut\u00ed - kter\u00e9 ovoce m\u00e1 nejm\u00e9n\u011b kalori\u00ed?\" class=\"wp-image-180260\" style=\"width:843px;height:474px\" title=\"Ovoce a hubnut\u00ed - kter\u00e9 ovoce m\u00e1 nejm\u00e9n\u011b kalori\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fruit-2305192_1920-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fruit-2305192_1920-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fruit-2305192_1920-1536x863.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fruit-2305192_1920.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ovoce_a_hubnuti\"><\/span><strong>Ovoce a hubnut\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je obecn\u011b zn\u00e1mo, \u017ee ovoce je&nbsp;<strong>nezam\u011bnitelnou sou\u010d\u00e1st\u00ed zdrav\u00e9 a vyv\u00e1\u017een\u00e9 stravy,&nbsp;<\/strong>a to zejm\u00e9na d\u00edky&nbsp;<strong>obsahu prosp\u011b\u0161n\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f.&nbsp;<\/strong>Nen\u00ed se \u010demu divit, v\u017edy\u0165 ji\u017e jeden pomeran\u010d dok\u00e1\u017ee&nbsp;<strong>uspokojit denn\u00ed pot\u0159eby vitam\u00ednu C.&nbsp;<\/strong>Ten, jak v\u00edme, je&nbsp;<strong>nesm\u00edrn\u011b d\u016fle\u017eit\u00fdm mikronutrientem&nbsp;<\/strong>pro podporu imunitn\u00edho syst\u00e9mu, tvorbu kolagenu a zaji\u0161t\u011bn\u00ed celkov\u00e9ho zdrav\u00ed organismu.&nbsp;V\u00edce o n\u011bm zjist\u00edte v na\u0161em \u010dl\u00e1nku&nbsp;<a aria-label=\"Vitam\u00edn C: v\u0161e, co o n\u011bm mus\u00edte v\u011bd\u011bt, dokud nen\u00ed pozd\u011b (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/vitamin-c-zdroje-davkovani\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitam\u00edn C: v\u0161e, co o n\u011bm mus\u00edte v\u011bd\u011bt, dokud nen\u00ed pozd\u011b<\/a>. Naopak takov\u00fd&nbsp;<strong>ban\u00e1n<\/strong>, i kdy\u017e je pova\u017eov\u00e1n za&nbsp;<strong>kalori\u010dt\u011bj\u0161\u00ed ovoce,&nbsp;<\/strong>dok\u00e1\u017ee t\u011blu poskytnout v&nbsp;<strong>pr\u016fm\u011bru a\u017e 12% doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu drasl\u00edku.&nbsp;<\/strong>Ten pom\u00e1h\u00e1&nbsp;<strong>regulovat \u010dinnost nerv\u016f, sval\u016f a srdce.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[6] [1] [2]<\/span><span class=\"tadv-color\">&nbsp;<\/span>V\u00edce se o&nbsp;<strong>benefitech a pot\u0159eb\u00e1ch dopl\u0148ov\u00e1n\u00ed drasl\u00edku&nbsp;<\/strong>do\u010dtete v \u010dl\u00e1nku&nbsp;<a aria-label=\"5 p\u0159ekvapiv\u00fdch d\u016fvod\u016f, pro\u010d je drasl\u00edk d\u016fle\u017eit\u00fd pro sportovce (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">5 p\u0159ekvapiv\u00fdch d\u016fvod\u016f, pro\u010d je drasl\u00edk d\u016fle\u017eit\u00fd pro sportovce<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak v\u0161ak tyto sladk\u00e9 plodiny pln\u00e9 zdrav\u00fdch mikronutrient\u016f, ale i sacharid\u016f, mohou b\u00fdt&nbsp;<strong>prosp\u011b\u0161n\u00e9 p\u0159i hubnut\u00ed?&nbsp;<\/strong>Je to pr\u00e1v\u011b d\u00edky jejich&nbsp;<strong>zm\u00edn\u011bn\u00fdm \u017eivin\u00e1m, vysok\u00e9mu obsahu vody, vl\u00e1kniny a mimo\u0159\u00e1dn\u011b n\u00edzk\u00e9mu obsahu kalori\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u011bli byste si v\u0161ak d\u00e1t pozor na to, jak je&nbsp;<strong>vybran\u00e9 ovoce zpracov\u00e1no.&nbsp;<\/strong>Je toti\u017e rozd\u00edl, zda jde o&nbsp;<strong>\u010derstv\u00e9, su\u0161en\u00e9 nebo lyofilizovan\u00e9 ovoce.&nbsp;<\/strong>\u010cerstv\u00e9 ovoce sice&nbsp;<strong>obsahuje kalorie a cukry,&nbsp;<\/strong>ale d\u00edky p\u0159\u00edtomnosti vody je jejich v\u00fdskyt&nbsp;<strong>mnohem \u0159id\u0161\u00ed.&nbsp;<\/strong>Naopak p\u0159i su\u0161en\u00ed ovoce se z&nbsp;n\u011bj&nbsp;<strong>odstra\u0148uje voda,&nbsp;<\/strong>a tak se st\u00e1v\u00e1&nbsp;<strong>kalori\u010dt\u011bj\u0161\u00edm,&nbsp;<\/strong>co\u017e znamen\u00e1, \u017ee m\u016f\u017ee&nbsp;<strong>obsahovat v\u00edce kalori\u00ed, cukr\u016f, ale i tuk\u016f.&nbsp;<\/strong>Nav\u00edc se z n\u011bj&nbsp;<strong>odstra\u0148uj\u00ed i d\u016fle\u017eit\u00e9 vitam\u00edny a miner\u00e1ly.&nbsp;<\/strong>Naopak&nbsp;<strong>skv\u011blou alternativou k su\u0161en\u00e9mu ovoci&nbsp;<\/strong>je&nbsp;<a aria-label=\"lyofilizovan\u00e9 ovoce (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 ovoce<\/a>. Jde toti\u017e o&nbsp;<strong>ovoce su\u0161en\u00e9 mrazem p\u0159i velmi n\u00edzk\u00fdch teplot\u00e1ch.&nbsp;<\/strong>D\u00edky t\u00e9to technologii se z n\u011bj&nbsp;<strong>\u0161etrn\u011b odstran\u00ed voda,&nbsp;<\/strong>ale ovoce si zachov\u00e1v\u00e1 svou&nbsp;<strong>jedine\u010dnou chu\u0165, pot\u0159ebn\u00e9 vitam\u00edny a miner\u00e1ly.&nbsp;<\/strong>Z\u00e1rove\u0148&nbsp;<strong>obsahuje m\u00e9n\u011b kalori\u00ed&nbsp;<\/strong>a m\u00e1&nbsp;<strong>v\u00fdrazn\u011b del\u0161\u00ed spot\u0159ebu.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[33]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ovoce obsahuje n\u00edzk\u00fd objem kalori\u00ed<\/strong><\/h3>\n\n\n\n<p>Jak jsme ji\u017e zm\u00ednili, n\u011bkter\u00e9 druhy ovoce&nbsp;<strong>obsahuj\u00ed n\u00edzk\u00fd pod\u00edl kalori\u00ed.&nbsp;<\/strong>D\u00edky tomu m\u016f\u017ee jejich konzumace&nbsp;<strong>sn\u00ed\u017eit v\u00e1\u0161 celkov\u00fd kalorick\u00fd p\u0159\u00edjem, a t\u00edm podpo\u0159it hubnut\u00ed.&nbsp;<\/strong>Za\u0159azen\u00edm n\u00edzkokalorick\u00fdch potravin do sv\u00e9ho j\u00eddeln\u00ed\u010dku, jak\u00fdm je i ovoce, m\u016f\u017eete&nbsp;nav\u00edc&nbsp;<strong>pomoci vytvo\u0159it kalorick\u00fd deficit.&nbsp;<\/strong>Pr\u00e1v\u011b ten je kl\u00ed\u010dovou slo\u017ekou p\u0159i va\u0161\u00ed snaze o ztr\u00e1tu hmotnosti. Kalorick\u00fd deficit toti\u017e vznik\u00e1 tehdy, pokud v\u00e1\u0161&nbsp;<strong>denn\u00ed energetick\u00fd v\u00fddej p\u0159ekra\u010duje v\u00e1\u0161 denn\u00ed energetick\u00fd p\u0159\u00edjem,&nbsp;<\/strong>co\u017e automaticky&nbsp;<strong>zp\u016fsobuje ztr\u00e1tu hmotnosti.&nbsp;<\/strong>Vysv\u011btl\u00edme si to na p\u0159\u00edkladu:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>denn\u00ed p\u0159\u00edjem 2000 kcal \u2013 pokud denn\u011b sp\u00e1l\u00edte 2 500 kcal = v\u00e1\u0161 kalorick\u00fd deficit je 500 kcal = t\u00fddn\u011b 3 500 kcal = m\u00ednus 0,45 kg t\u00fddn\u011b.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [7] [30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1-1124x749.jpg\" alt=\"Ovoce a hubnut\u00ed\" class=\"wp-image-180312\" style=\"width:843px;height:562px\" title=\"Ovoce a hubnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Pokud st\u00e1le v\u00e1h\u00e1te, zda je ovoce i p\u0159es&nbsp;<strong>lahodnou a sladkou chu\u0165&nbsp;<\/strong>z hlediska kalori\u00ed&nbsp;<strong>lep\u0161\u00ed alternativou pro mls\u00e1n\u00ed,&nbsp;<\/strong>m\u00e1me tu pro v\u00e1s dal\u0161\u00ed p\u0159\u00edklad.&nbsp;Pokud jednu&nbsp;<strong>100 g ml\u00e9\u010dnou \u010dokol\u00e1du s obsahem 347 kalori\u00ed&nbsp;<\/strong>nahrad\u00edte&nbsp;<strong>100 g jablek s pod\u00edlem 52 kalori\u00ed,&nbsp;<\/strong>denn\u011b tak&nbsp;<strong>u\u0161et\u0159\u00edte a\u017e 295 kcal.&nbsp;<\/strong>Nav\u00edc do t\u011bla dostanete i&nbsp;<strong>prosp\u011b\u0161n\u00e9 vitam\u00edny a miner\u00e1ly a a\u017e 2,4 g vl\u00e1kniny.&nbsp;<\/strong>Ml\u00e9\u010dn\u00e1 \u010dokol\u00e1da sice nab\u00edz\u00ed vl\u00e1kninu, ale&nbsp;<strong>pouze v mno\u017estv\u00ed 1,2 g&nbsp;<\/strong>a nav\u00edc v\u00e1s napln\u00ed&nbsp;<strong>mno\u017estv\u00edm p\u0159idan\u00e9ho cukru a tuk\u016f.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vlaknina_z_ovoce_podporuje_hubnuti\"><\/span><strong>Vl\u00e1knina z ovoce podporuje hubnut\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V na\u0161ich st\u0159evech se nach\u00e1z\u00ed&nbsp;<strong>v\u00edce ne\u017e 100 druh\u016f bakteri\u00ed.&nbsp;<\/strong>N\u011bkter\u00e9 jsou pro na\u0161e tr\u00e1ven\u00ed nebezpe\u010dn\u00e9 a mus\u00ed b\u00fdt&nbsp;<strong>z t\u011bla vyplaveny ven.&nbsp;<\/strong>Naopak se tam nach\u00e1zej\u00ed i&nbsp;<strong>r\u016fzn\u00e9 druhy prosp\u011b\u0161n\u00fdch bakteri\u00ed.&nbsp;<\/strong>Ty hraj\u00ed&nbsp;<strong>d\u016fle\u017eitou roli v mnoha aspektech zdrav\u00ed, v\u010detn\u011b \u0159\u00edzen\u00ed hmotnosti \u010di kontroly hladiny cukru v krvi.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na to, aby tyto&nbsp;<strong>bakterie dok\u00e1zaly p\u0159e\u017e\u00edt,&nbsp;<\/strong>pot\u0159ebuj\u00ed b\u00fdt&nbsp;<strong>dostate\u010dn\u011b vy\u017eivov\u00e1ny.&nbsp;<\/strong>Pr\u00e1v\u011b v&nbsp;tom&nbsp;<strong>sehr\u00e1v\u00e1 vl\u00e1knina nesm\u00edrn\u011b d\u016fle\u017eitou roli.&nbsp;<\/strong>Rozpustn\u00e1 vl\u00e1knina proch\u00e1z\u00ed v\u011bt\u0161\u00ed \u010d\u00e1st tr\u00e1vic\u00edho syst\u00e9mu&nbsp;<strong>v\u011bt\u0161inou nezm\u011bn\u011bn\u00e1,&nbsp;<\/strong>a\u017e nakonec dostihne&nbsp;<strong>p\u0159\u00e1telsk\u00e9 st\u0159evn\u00ed bakterie.&nbsp;<\/strong>Ty ji tr\u00e1v\u00ed a n\u00e1sledn\u011b&nbsp;<strong>p\u0159em\u011b\u0148uj\u00ed na vyu\u017eitelnou energii,&nbsp;<\/strong>kterou mohou pou\u017e\u00edt i na dal\u0161\u00ed&nbsp;<strong>funkce spojen\u00e9 s hubnut\u00edm.&nbsp;<\/strong>Takov\u00e1 vl\u00e1knina se naz\u00fdv\u00e1&nbsp;<strong>prebiotick\u00e1 vl\u00e1knina&nbsp;<\/strong>a naj\u00edt ji m\u016f\u017eete v&nbsp;<strong>ban\u00e1nech, jablk\u00e1ch \u010di grapefruitu.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00edm&nbsp;<strong>nezam\u011bniteln\u00fdm benefitem vl\u00e1kniny p\u0159i hubnut\u00ed&nbsp;<\/strong>je jej\u00ed schopnost&nbsp;<strong>navozovat pocit plnosti.&nbsp;<\/strong><span class=\"tadv-color\">[12]<\/span>&nbsp;N\u011bkter\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee&nbsp;<strong>vl\u00e1knina m\u016f\u017ee v\u00e9st ke sn\u00ed\u017een\u00ed chuti k j\u00eddlu a n\u00e1sledn\u011b ni\u017e\u0161\u00edmu p\u0159\u00edjmu potravy.&nbsp;<\/strong>Tuto hypot\u00e9zu potvrdila i jedna renomovan\u00e1 studie, kter\u00e1 nav\u00edc&nbsp;<strong>prok\u00e1zala vliv vl\u00e1kniny i na sn\u00ed\u017een\u00ed hladiny cukru v krvi.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby toho nebylo m\u00e1lo, ovoce m\u00e1 krom\u011b zm\u00edn\u011bn\u00fdch benefit\u016f i&nbsp;<strong>vysok\u00fd obsah vody.&nbsp;<\/strong>Ta spolu s vl\u00e1kninou tvo\u0159\u00ed&nbsp;<strong>v\u00fdjime\u010dnou kombinaci,&nbsp;<\/strong>kter\u00e1 v\u00e1m umo\u017en\u00ed&nbsp;<strong>j\u00edst men\u0161\u00ed porce a dos\u00e1hnout i p\u0159esto pocitu sytosti.&nbsp;<\/strong>Jedna studie dokonce prok\u00e1zala, \u017ee&nbsp;<strong>konzumace potravin s vy\u0161\u0161\u00edm obsahem vody&nbsp;<\/strong>vedla k&nbsp;<strong>v\u011bt\u0161\u00edmu pocitu plnosti,&nbsp;<\/strong>jako kdybyste&nbsp;<strong>vodu pili p\u0159i j\u00eddle.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[14]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prohl\u00e9dn\u011bte si p\u0159ehled ovoce s vysok\u00fdm obsahem vl\u00e1kniny.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>OVOCE BOHAT\u00c9 NA VL\u00c1KNINU<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>OBSAH VL\u00c1KNINY NA 100 G OVOCE<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Marakuja<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Avok\u00e1do<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 6,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Maliny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ostru\u017einy<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gran\u00e1tov\u00e9 jablko<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ban\u00e1ny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jahody<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159ipom\u00edn\u00e1me, \u017ee&nbsp;<strong>denn\u00ed optim\u00e1ln\u00ed p\u0159\u00edjem vl\u00e1kniny by m\u011bl b\u00fdt p\u0159ibli\u017en\u011b 25 a\u017e 30 g,&nbsp;<\/strong>v&nbsp;z\u00e1vislosti na pohlav\u00ed, v\u00e1ze, v\u011bku a zdravotn\u00ed kondici.&nbsp;Z tohoto hlediska byste museli&nbsp;<strong>konzumovat p\u0159ibli\u017en\u011b 400 g malin,&nbsp;<\/strong>abyste ho dos\u00e1hli.&nbsp;Proto se doporu\u010duje&nbsp;<strong>ovoce za\u0159adit jako sou\u010d\u00e1st zdrav\u00e9 a vyv\u00e1\u017een\u00e9 stravy bohat\u00e9 na vl\u00e1kninu,&nbsp;<\/strong>kterou v\u0161ak z\u00edsk\u00e1v\u00e1te i z jin\u00fdch zdroj\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ovoce_obsahuje_prirodni_cukry\"><\/span><strong>Ovoce obsahuje p\u0159\u00edrodn\u00ed cukry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sladkou chu\u0165 dod\u00e1v\u00e1 ovoci jeho&nbsp;<strong>vysok\u00fd pod\u00edl sacharid\u016f.&nbsp;<\/strong>Je v\u0161ak pot\u0159eba si uv\u011bdomit, \u017ee&nbsp;<strong>nen\u00ed cukr jako cukr.&nbsp;<\/strong>V ovoci se nach\u00e1z\u00ed&nbsp;<strong>p\u0159\u00edrodn\u00ed cukr,&nbsp;<\/strong>zat\u00edmco v b\u011b\u017en\u00fdch sladk\u00fdch potravin\u00e1ch je p\u0159idan\u00fd, v\u011bt\u0161inou&nbsp;<strong>chemicky vyroben\u00fd cukr.&nbsp;<\/strong>Tyto dva typy mohou m\u00edt&nbsp;<strong>velmi odli\u0161n\u00e9 \u00fa\u010dinky na zdrav\u00ed.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159idan\u00fd&nbsp;cukr je spojov\u00e1n s&nbsp;<strong>celou \u0159adou potenci\u00e1ln\u00edch zdravotn\u00edch probl\u00e9m\u016f,&nbsp;<\/strong>v\u010detn\u011b obezity, cukrovky a srde\u010dn\u00edch chorob.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[15]<\/span><span class=\"tadv-color\">&nbsp;<\/span>V\u00edce se o t\u011bchto probl\u00e9mech a rozd\u00edlech mezi p\u0159\u00edrodn\u00edm a p\u0159idan\u00fdm cukrem do\u010dtete v \u010dl\u00e1nku&nbsp;<a aria-label=\"N\u00e1hrady cukru \u2013 kter\u00e9 sladidlo je pro v\u00e1s nejvhodn\u011bj\u0161\u00ed? (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">N\u00e1hrady cukru \u2013 kter\u00e9 sladidlo je pro v\u00e1s nejvhodn\u011bj\u0161\u00ed?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"717\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/raspberry-4599580_1920-1-1124x717.jpg\" alt=\"Ovoce obsahuje p\u0159\u00edrodn\u00ed cukry\" class=\"wp-image-180247\" style=\"width:843px;height:538px\" title=\"Ovoce obsahuje p\u0159\u00edrodn\u00ed cukry\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/raspberry-4599580_1920-1-1124x717.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/raspberry-4599580_1920-1-400x255.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/raspberry-4599580_1920-1-1536x980.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/raspberry-4599580_1920-1.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Cukr v ovoci obsahuje&nbsp;<strong>sm\u011bs frukt\u00f3zy, gluk\u00f3zy a sachar\u00f3zy.&nbsp;<\/strong>Pr\u00e1v\u011b prvn\u00ed zm\u00edn\u011bn\u00fd&nbsp;<strong>typ monosacharidov\u00e9ho cukru&nbsp;<\/strong>m\u016f\u017ee p\u0159edstavovat probl\u00e9m.&nbsp;P\u0159i konzumaci ve velk\u00e9m mno\u017estv\u00ed m\u016f\u017ee b\u00fdt&nbsp;<strong>frukt\u00f3za \u0161kodliv\u00e1 a m\u016f\u017ee p\u0159isp\u00edvat ke vzniku obezity.<\/strong>&nbsp;<span class=\"tadv-color\">[16]<\/span>&nbsp;Z tohoto d\u016fvodu si mnoho lid\u00ed mysl\u00ed, \u017ee&nbsp;<strong>eliminac\u00ed konzumace ovoce ud\u011blaj\u00ed dob\u0159e.&nbsp;<\/strong>Je v\u0161ak d\u016fle\u017eit\u00e9&nbsp;<strong>rozli\u0161ovat mezi obrovsk\u00fdm mno\u017estv\u00edm frukt\u00f3zy, kter\u00e9 se nach\u00e1z\u00ed v p\u0159idan\u00fdch cukrech,&nbsp;<\/strong>a jej\u00edm&nbsp;<strong>mal\u00fdm mno\u017estv\u00edm v ovoci.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Frukt\u00f3za je toti\u017e&nbsp;<strong>\u0161kodliv\u00e1 pouze ve v\u011bt\u0161\u00edch mno\u017estv\u00edch.&nbsp;<\/strong>Abyste toho mno\u017estv\u00ed dos\u00e1hli, museli byste&nbsp;<strong>denn\u011b p\u0159ijmout p\u0159ibli\u017en\u011b od 25 do 50 g frukt\u00f3zy,&nbsp;<\/strong>co\u017e p\u0159edstavuje asi&nbsp;<strong>714 g grapefruit\u016f.&nbsp;<\/strong>Nav\u00edc vysok\u00fd obsah vl\u00e1kniny a polyfenol\u016f v ovoci&nbsp;<strong>sni\u017euje n\u00e1r\u016fst hladiny cukru v krvi zp\u016fsoben\u00fd gluk\u00f3zou, sachar\u00f3zou a frukt\u00f3zou.&nbsp;<\/strong>Proto obsah cukru v&nbsp;ovoci&nbsp;<strong>nen\u00ed probl\u00e9mem pro zdrav\u00e9 lidi&nbsp;<\/strong>a je ur\u010dit\u011b&nbsp;<strong>lep\u0161\u00ed alternativou pamlsk\u016f p\u0159i hubnut\u00ed.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prohl\u00e9dn\u011bte si p\u0159ehled ovoce, kter\u00e9 obsahuje minim\u00e1ln\u00ed mno\u017estv\u00ed cukru:<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">OVOCE S N\u00cdZK\u00ddM OBSAHEM CUKRU<\/th><th class=\"has-text-align-center\" data-align=\"center\">OBSAH CUKRU NA 100 G OVOCE<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Grapefruit<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jahody<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ostru\u017einy<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Maliny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Citr\u00f3n<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Avok\u00e1do<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ovoce_s_nejnizsim_mnozstvim_kalorii\"><\/span><strong>Ovoce s nejni\u017e\u0161\u00edm mno\u017estv\u00edm kalori\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fd\u0161e jsme si rozebrali d\u016fvody, pro\u010d je&nbsp;<strong>ovoce prost\u011b ,,must\u201c potravinou na va\u0161\u00ed cest\u011b za hubnut\u00edm.&nbsp;<\/strong>P\u0159in\u00e1\u0161\u00edme v\u00e1m proto seznam, kter\u00e9 ovoce m\u00e1&nbsp;<strong>nejni\u017e\u0161\u00ed mno\u017estv\u00ed kalori\u00ed,&nbsp;<\/strong>a tak je do va\u0161eho&nbsp;<strong>reduk\u010dn\u00edho j\u00eddeln\u00ed\u010dku p\u0159\u00edmo ide\u00e1ln\u00ed.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Grapefruit a jin\u00e9 citrusy<\/strong><\/h3>\n\n\n\n<p>Citrusy jsou obecn\u011b pova\u017eov\u00e1ny za&nbsp;<strong>nejlep\u0161\u00ed n\u00edzkokalorick\u00e9 ovoce,&nbsp;<\/strong>kter\u00e9 p\u0159in\u00e1\u0161\u00ed&nbsp;<strong>mnoho benefit\u016f pro na\u0161e zdrav\u00ed.&nbsp;<\/strong>Jedn\u00edm z&nbsp;nejlep\u0161\u00edch citrusov\u00fdch plod\u016f, kter\u00e9 m\u016f\u017eete do sv\u00e9ho j\u00eddeln\u00ed\u010dku p\u0159idat, je&nbsp;<strong>grapefruit,&nbsp;<\/strong>a to hned z n\u011bkolika d\u016fvod\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Grapefruit je&nbsp;<strong>tropick\u00e9 citrusov\u00e9 ovoce&nbsp;<\/strong>zn\u00e1m\u00e9 svou&nbsp;<strong>sladkou a m\u00edrn\u011b kyselou a\u017e ho\u0159kou chut\u00ed.&nbsp;<\/strong>Je mimo\u0159\u00e1dn\u011b bohat\u00fd na&nbsp;<strong>vitam\u00edny A, C a D, v\u00e1pn\u00edk, drasl\u00edk, antioxidanty a vl\u00e1kninu,&nbsp;<\/strong>d\u00edky \u010demu\u017e je jedn\u00edm z nejzdrav\u011bj\u0161\u00edch citrusov\u00fdch plod\u016f.&nbsp;V\u00fdzkumy nav\u00edc prok\u00e1zaly, \u017ee konzumace grapefruitu, d\u00edky jeho&nbsp;<strong>n\u00edzk\u00e9mu po\u010dtu kalori\u00ed, cukr\u016f a tuk\u016f,&nbsp;<\/strong>m\u016f\u017ee b\u00fdt&nbsp;<strong>prosp\u011b\u0161n\u00e1 pro hubnut\u00ed.&nbsp;<\/strong>Tak\u00e9 prok\u00e1zaly, \u017ee m\u016f\u017ee m\u00edt i zdravotn\u00ed p\u0159\u00ednosy, jako&nbsp;<strong>sn\u00ed\u017een\u00ed rizika srde\u010dn\u00edch chorob.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[17]&nbsp;<\/span>To prok\u00e1zala i jedna studie, kter\u00e1 po dobu 12 t\u00fddn\u016f sledovala ob\u00e9zn\u00ed lidi a&nbsp;<strong>vliv konzumace grapefruitu a grapefruitov\u00e9 \u0161\u0165\u00e1vy na jejich v\u00e1hu.&nbsp;<\/strong>V\u00fdsledkem v\u00fdzkumu bylo v pr\u016fm\u011bru&nbsp;<strong>7,1% sn\u00ed\u017een\u00ed t\u011blesn\u00e9 hmotnosti a zlep\u0161en\u00ed hladiny cholesterolu.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty grapefruitu na 100 g:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cukry<\/th><th class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/th><th class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuky<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">42 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jablka<\/strong><\/h3>\n\n\n\n<p>Jablka pat\u0159\u00ed mezi&nbsp;<strong>nejdostupn\u011bj\u0161\u00ed ovoce na sv\u011bt\u011b.&nbsp;<\/strong>V\u00fdzkumy ukazuj\u00ed, \u017ee poskytuj\u00ed&nbsp;<strong>mnoho v\u00fdhod pro zdrav\u00ed,&nbsp;<\/strong>nap\u0159\u00edklad&nbsp;<strong>sni\u017euj\u00ed riziko vzniku cukrovky.&nbsp;<\/strong>Mohou se py\u0161nit&nbsp;<strong>mimo\u0159\u00e1dn\u011b vysok\u00fdm obsahem vody,&nbsp;<\/strong>kter\u00e1 zp\u016fsobuje&nbsp;<strong>pocity sytosti a sni\u017euje kalorickou hustotu potravin.<\/strong><span class=\"tadv-color\">&nbsp;<\/span><span style=\"color:#ff6600\" class=\"tadv-color\">[20]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"663\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/apple-2788662_1920-1124x663.jpg\" alt=\"Ovoce s nejni\u017e\u0161\u00edm mno\u017estv\u00edm kalori\u00ed - jablko\" class=\"wp-image-180299\" style=\"width:843px;height:497px\" title=\"Ovoce s nejni\u017e\u0161\u00edm mno\u017estv\u00edm kalori\u00ed - jablko\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/apple-2788662_1920-1124x663.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/apple-2788662_1920-400x236.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/apple-2788662_1920-1536x906.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/apple-2788662_1920.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Jedna rozs\u00e1hl\u00e1 studie u 120 000 jednotlivc\u016f zjistila, \u017ee&nbsp;<strong>konzumace jablek u nich zp\u016fsobila \u00fabytek hmotnosti v pr\u016fm\u011bru 0,56 kg na den.&nbsp;<\/strong>Studie trvala 4 roky a mimo jin\u00e9 tak\u00e9 prok\u00e1zala, \u017ee \u00fa\u010dinn\u011bj\u0161\u00ed p\u0159i redukci hmotnosti byla&nbsp;<strong>konzumace cel\u00fdch jablek, ne \u0161\u0165\u00e1v a d\u017eus\u016f.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[21] [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty jablka na 100 g:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cukry<\/th><th class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/th><th class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuky<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">52 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kiwi<\/strong><\/h3>\n\n\n\n<p>Kiwi je&nbsp;<strong>mal\u00e9, zelen\u00e9 nebo \u017elut\u00e9 ovoce s hn\u011bdou slupkou a drobn\u00fdmi \u010dern\u00fdmi sem\u00ednky.&nbsp;<\/strong>Je mimo\u0159\u00e1dn\u011b&nbsp;<strong>bohat\u00e9 na vitam\u00edny C a K, vl\u00e1kninu, drasl\u00edk, antioxidanty,&nbsp;<\/strong>a jako jedno z m\u00e1la i na&nbsp;<strong>kyselinu listovou (fol\u00e1t).&nbsp;<\/strong>M\u00e1&nbsp;<strong>ni\u017e\u0161\u00ed energetickou hustotu,&nbsp;<\/strong>\u010d\u00edm\u017e se st\u00e1v\u00e1 ide\u00e1ln\u00edm&nbsp;<strong>ovocem p\u0159i reduk\u010dn\u00edch diet\u00e1ch.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span>&nbsp;Prok\u00e1zal to i 12-t\u00fddenn\u00ed v\u00fdzkum, kter\u00fd dok\u00e1zal, \u017ee&nbsp;<strong>konzumace kiwi zp\u016fsobuje zv\u00fd\u0161en\u00ed vitam\u00ednu C v t\u011ble&nbsp;<\/strong>a z\u00e1rove\u0148 i&nbsp;<strong>sn\u00ed\u017een\u00ed obvodu pasu o 3,1 cm.<\/strong><span class=\"tadv-color\">&nbsp;[24]<\/span>&nbsp;Dal\u0161\u00ed studie poukazuj\u00ed i na to, \u017ee kiwi m\u016f\u017ee&nbsp;<strong>pomoci kontrolovat hladinu cukru v krvi, zlep\u0161it cholesterol&nbsp;<\/strong>a podporovat zdrav\u00ed st\u0159ev.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty kiwi na 100 g:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cukry<\/th><th class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/th><th class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuky<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">61 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ban\u00e1ny<\/strong><\/h3>\n\n\n\n<p>I kdy\u017e maj\u00ed ban\u00e1ny ve srovn\u00e1n\u00ed s jablky \u010di grapefruitem&nbsp;<strong>v\u00edce kalori\u00ed,&nbsp;<\/strong>jsou tak\u00e9&nbsp;<strong>mnohem hust\u0161\u00ed a obsahuj\u00ed mnoho vl\u00e1kniny.&nbsp;<\/strong>Pr\u00e1v\u011b d\u00edky tomu je \u0159ad\u00edme i do tohoto seznamu, proto\u017ee&nbsp;<strong>zp\u016fsobuj\u00ed pocit plnosti a uspokojen\u00ed hladu.&nbsp;<\/strong>Dod\u00e1vaj\u00ed tak\u00e9 mnoh\u00e9 vitam\u00edny a miner\u00e1ly, jako&nbsp;<strong>drasl\u00edk, <a href=\"https:\/\/gymbeam.cz\/magnezium\" class=\"ek-link\">ho\u0159\u010d\u00edk<\/a>, mangan, antioxidanty a vitam\u00edny A, B6 a C.&nbsp;<\/strong>Jedna renomovan\u00e1 studie nav\u00edc uk\u00e1zala, \u017ee&nbsp;<strong>denn\u00ed konzumace ban\u00e1n\u016f sn\u00ed\u017eila hladinu cukru v krvi a cholesterol&nbsp;<\/strong>u lid\u00ed s vysok\u00fdmi hodnotami cholesterolu.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty ban\u00e1n\u016f na 100 g:<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">kalorie<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cukry<\/th><th class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/th><th class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuky<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">89 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ananas<\/strong><\/h3>\n\n\n\n<p>Ananas pat\u0159\u00ed mezi&nbsp;<strong>nejzdrav\u011bj\u0161\u00ed ovoce na sv\u011bt\u011b&nbsp;<\/strong>a je obl\u00edbenou sou\u010d\u00e1st\u00ed mnoha p\u0159\u00edpravk\u016f pro redukci hmotnosti.&nbsp;Je to d\u00edky jeho&nbsp;<strong>n\u00edzk\u00fdm kalorick\u00fdm hodnot\u00e1m,&nbsp;<\/strong>ale tak\u00e9 tomu, \u017ee&nbsp;<strong>neobsahuje nasycen\u00e9 tuky ani transmastn\u00e9 kyseliny.&nbsp;<\/strong>Poskytuje naopak&nbsp;<strong>thiamin, ho\u0159\u010d\u00edk, vitam\u00edn B6, vitam\u00edn C, riboflavin, niacin, m\u011b\u010f a \u017eelezo.&nbsp;<\/strong>Jde tedy skute\u010dn\u011b o vitam\u00edny a miner\u00e1ly nabitou bombu, kter\u00e1 nav\u00edc d\u00edky&nbsp;<strong>vysok\u00e9mu obsahu vl\u00e1kniny navozuje pocit plnosti.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ananas je nav\u00edc skv\u011bl\u00fdm zdrojem&nbsp;<strong><a aria-label=\"tr\u00e1vic\u00edch enzym\u016f (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/probiotika\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tr\u00e1vic\u00edch enzym\u016f<\/a>,<\/strong>&nbsp;konkr\u00e9tn\u011b&nbsp;<a aria-label=\"bromelainu (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bromelain-papain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bromelainu<\/a>. Ten podporuje&nbsp;<strong>spr\u00e1vn\u00e9 fungov\u00e1n\u00ed st\u0159ev, \u0161t\u011bpen\u00ed b\u00edlkovin na aminokyseliny&nbsp;<\/strong>a pom\u00e1h\u00e1 tak\u00e9 p\u0159i&nbsp;<strong>tr\u00e1ven\u00ed tuk\u016f.&nbsp;<\/strong>Pr\u00e1v\u011b d\u00edky&nbsp;<strong>\u00fa\u010dinn\u00e9mu tr\u00e1ven\u00ed tukov\u00fdch z\u00e1sob&nbsp;<\/strong>je bromelain nezam\u011bnitelnou&nbsp;<strong>sou\u010d\u00e1st\u00ed reduk\u010dn\u00edch diet.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[32]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty ananasu na 100 g:<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">kalorie<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cukry<\/th><th class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/th><th class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuky<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">50 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bobule \u2013 jahody, maliny, bor\u016fvky \u010di ostru\u017einy<\/strong><\/h3>\n\n\n\n<p>Bobule, lahodn\u011b sladk\u00e9 ovoce pln\u00e9&nbsp;<strong>vitam\u00edn\u016f, miner\u00e1l\u016f, vl\u00e1kniny, polyfenol\u016f a antioxidant\u016f.&nbsp;<\/strong>Mohou se py\u0161nit i&nbsp;<strong>n\u00edzk\u00fdm obsahem kalori\u00ed, tuku&nbsp;<\/strong>a mimo\u0159\u00e1dn\u011b&nbsp;<strong>n\u00edzk\u00fdm pod\u00edlem cukr\u016f.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jahody maj\u00ed na sv\u00e9m povrchu sem\u00ednka, kter\u00e1 jsou&nbsp;<strong>skv\u011bl\u00fdm zdrojem omega-3 mastn\u00fdch kyselin.&nbsp;<\/strong>Miska \u010derstv\u00fdch jahod v\u00e1m dok\u00e1\u017ee poskytnout i&nbsp;<strong>vysok\u00e9 mno\u017estv\u00ed vl\u00e1kniny navozuj\u00edc\u00ed pocit plnosti.&nbsp;<\/strong>V\u00fdzkum tak\u00e9 prok\u00e1zal, \u017ee maj\u00ed&nbsp;<strong>blahod\u00e1rn\u00e9 \u00fa\u010dinky p\u0159i redukci b\u0159i\u0161n\u00edho tuku.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[28] [31]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1000\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/unnamed-75-1-1124x1000.jpg\" alt=\"Bobule \u2013 jahody, maliny, bor\u016fvky \u010di ostru\u017einy\" class=\"wp-image-180286\" style=\"width:843px;height:750px\" title=\"Bobule \u2013 jahody, maliny, bor\u016fvky \u010di ostru\u017einy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-75-1-1124x1000.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-75-1-400x356.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-75-1-1536x1367.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-75-1-2048x1823.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Nutri\u010dn\u00ed hodnoty jahod na 100 g:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">kalorie<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cukry<\/th><th class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/th><th class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuky<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">33 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Meloun<\/strong><\/h3>\n\n\n\n<p>Meloun je sice&nbsp;<strong>druh plodov\u00e9 zeleniny,&nbsp;<\/strong>ale d\u00edky jeho&nbsp;<strong>\u0161\u0165avnat\u00e9 a sladk\u00e9 du\u017ein\u011b&nbsp;<\/strong>ho m\u016f\u017eeme&nbsp;<strong>za\u0159adit i k ovoci.&nbsp;<\/strong>M\u00e1&nbsp;<strong>n\u00edzk\u00fd pod\u00edl kalori\u00ed,&nbsp;<\/strong>za co\u017e vd\u011b\u010d\u00ed&nbsp;<strong>mimo\u0159\u00e1dn\u011b bohat\u00e9mu obsahu vody.&nbsp;<\/strong>Jde o jednu z&nbsp;<strong>nejvodnat\u011bj\u0161\u00edch plodin,&nbsp;<\/strong>kter\u00e1 v\u00e1m mimo jin\u00e9 pom\u016f\u017ee&nbsp;<strong>dodr\u017eovat i spr\u00e1vnou hydrataci.&nbsp;<\/strong>A\u017e&nbsp;<strong>90% v\u00e1hy melounu toti\u017e tvo\u0159\u00ed \u010dist\u00e1 voda.&nbsp;<\/strong>Nav\u00edc je meloun&nbsp;<strong>skv\u011bl\u00fd antioxidant,&nbsp;<\/strong>kter\u00fd v\u00e1s&nbsp;<strong>zbav\u00ed p\u0159ebyte\u010dn\u00fdch \u0161kodliv\u00fdch l\u00e1tek.&nbsp;<\/strong>Py\u0161n\u00ed se i vysok\u00fdm pod\u00edlem vitam\u00edn\u016f a miner\u00e1l\u016f, jako&nbsp;<strong>drasl\u00edk, ho\u0159\u010d\u00edk \u010di vitam\u00edny A a C,&nbsp;<\/strong>kter\u00e9 se pod\u00edlej\u00ed na mnoha&nbsp;<strong>procesech v na\u0161em t\u011ble.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[34]&nbsp;<\/span>Jeho p\u0159ednost\u00ed je i&nbsp;<strong>obsah aminokyseliny arginin,&nbsp;<\/strong>kter\u00e1 \u00fa\u010dinn\u011b&nbsp;<strong>pom\u00e1h\u00e1 spalovat p\u0159ebyte\u010dn\u00e9 tuky.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"><strong>&nbsp;<\/strong>[35]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty melounu na 100 g:<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th>Kalorie<\/th><th>Sacharidy<\/th><th>Cukry<\/th><th>Vl\u00e1knina<\/th><th>B\u00edlkoviny<\/th><th>Tuky<\/th><\/tr><\/thead><tbody><tr><td>34 kcal<\/td><td>8 g<\/td><td>8 g<\/td><td>0,9 g<\/td><td>0,8 g<\/td><td>0,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak jak, st\u00e1le&nbsp;<strong>m\u00e1te pochybnosti ohledn\u011b vlivu ovoce na hubnut\u00ed?&nbsp;<\/strong>Pamatujte, \u017ee pokud&nbsp;<strong>tou\u017e\u00edte po ztr\u00e1t\u011b hmotnosti,&nbsp;<\/strong>ale zastihne v\u00e1s nep\u0159ekonateln\u00e1 chu\u0165 na sladk\u00e9,&nbsp;<strong>s\u00e1hn\u011bte rad\u011bji po jablku nebo jin\u00e9m sladk\u00e9m ovoci.&nbsp;<\/strong>Nejen\u017ee&nbsp;<strong>p\u0159ijmete mnohem m\u00e9n\u011b kalori\u00ed, tuk\u016f a cukr\u016f&nbsp;<\/strong>ne\u017e p\u0159i \u010dokol\u00e1d\u011b, ale&nbsp;<strong>obohat\u00edte sv\u016fj organismus i o mnoh\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Konzumujete ovoce jako n\u00e1hradu sladk\u00fdch pamlsk\u016f?&nbsp;<\/strong>Jak\u00e9 ovoce je va\u0161e&nbsp;<strong>nejobl\u00edben\u011bj\u0161\u00ed a pro\u010d?&nbsp;<\/strong>Pod\u011blte se o sv\u016fj n\u00e1zor v koment\u00e1\u0159\u00edch a nezapome\u0148te&nbsp;<strong>\u010dl\u00e1nek sd\u00edlet d\u00e1l.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFiber\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovoce je pr\u00e1vem pova\u017eov\u00e1no za jednu z nejzdrav\u011bj\u0161\u00edch plodin na sv\u011bt\u011b. Obsahuje toti\u017e unik\u00e1tn\u00ed mno\u017estv\u00ed vitam\u00edn\u016f, miner\u00e1l\u016f, antioxidant\u016f, vl\u00e1kniny a mnoha dal\u0161\u00edch prosp\u011b\u0161n\u00fdch \u017eivin. Nav\u00edc se \u0159ad\u00ed do kategorie j\u00eddel, kter\u00e1 obsahuj\u00ed vysok\u00fd pod\u00edl vody, vy\u0161\u0161\u00ed pod\u00edl vl\u00e1kniny a ni\u017e\u0161\u00ed objem kalori\u00ed. D\u00edky tomu jde o obl\u00edben\u00fd pokrm podporuj\u00edc\u00ed zdrav\u00fd \u017eivotn\u00ed styl, ale i samotn\u00e9 hubnut\u00ed. <\/p>\n","protected":false},"author":22,"featured_media":180352,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6369,7017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-227646","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-hubnuti","9":"tag-ovoce","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ovoce a hubnut\u00ed - kter\u00e9 ovoce m\u00e1 nejm\u00e9n\u011b kalori\u00ed? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Podporuje ovoce hubnut\u00ed nebo naopak - zp\u016fsobuje p\u0159ib\u00edr\u00e1n\u00ed? 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