{"id":227629,"date":"2021-03-03T20:01:43","date_gmt":"2021-03-03T19:01:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=227629"},"modified":"2022-07-07T12:20:42","modified_gmt":"2022-07-07T10:20:42","slug":"je-cervene-maso-nezdrave","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/je-cervene-maso-nezdrave\/","title":{"rendered":"Je \u010derven\u00e9 maso nezdrav\u00e9?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/je-cervene-maso-nezdrave\/#Zpracovane_vs_nezpracovane_maso\" title=\"Zpracovan\u00e9 vs. nezpracovan\u00e9 maso\">Zpracovan\u00e9 vs. nezpracovan\u00e9 maso<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/je-cervene-maso-nezdrave\/#Rizika_kardiovaskularnich_onemocneni\" title=\"Rizika kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed\">Rizika kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/je-cervene-maso-nezdrave\/#Nejiste_studie_o_rizikach_rakoviny\" title=\"(Ne)jist\u00e9 studie o rizik\u00e1ch rakoviny\">(Ne)jist\u00e9 studie o rizik\u00e1ch rakoviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/je-cervene-maso-nezdrave\/#Co_si_z_problematiky_cerveneho_masa_vzit\" title=\"Co si z problematiky \u010derven\u00e9ho masa vz\u00edt?\">Co si z problematiky \u010derven\u00e9ho masa vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u010cerven\u00e9 maso je pro mnoh\u00e9 pokrm, bez kter\u00e9ho si nedovedou p\u0159edstavit j\u00eddeln\u00ed\u010dek. Pod t\u00edmto pojmem m\u016f\u017eeme naj\u00edt hov\u011bz\u00ed, vep\u0159ov\u00e9, telec\u00ed \u010di jehn\u011b\u010d\u00ed. V prvn\u00ed \u0159ad\u011b <strong>jde o v\u00fdborn\u00fd zdroj vysoce kvalitn\u00edch b\u00edlkovin, kter\u00e9 tvo\u0159\u00ed z\u00e1klad p\u0159i budov\u00e1n\u00ed sval\u016f. <\/strong>Z\u00e1rove\u0148 obsahuje i <strong>vitam\u00edn B12, zinek&nbsp;<\/strong>\u010di&nbsp;<strong>\u017eelezo,&nbsp;<\/strong>kter\u00e9 jsou pot\u0159ebn\u00e9 pro tvorbu hemoglobinu a myoglobinu, tedy p\u0159ena\u0161e\u010d\u016f kysl\u00edku z plic do d\u016fle\u017eit\u00fdch org\u00e1n\u016f a sval\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed jeho d\u016fle\u017eitou slo\u017ekou je zinek,&nbsp;kter\u00fd je <strong>zodpov\u011bdn\u00fd za norm\u00e1ln\u00ed hladinu testosteronu v krvi, <\/strong>ale i&nbsp;<strong>zdravou poko\u017eku, vlasy \u010di nehty. <\/strong>Star\u00e1 se tak\u00e9 o spr\u00e1vn\u00e9 fungov\u00e1n\u00ed metabolismu, tr\u00e1ven\u00ed, r\u016fst a v\u00fdvoj. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010cerven\u00e9 maso je velmi bohat\u00e9 na v\u00fd\u017eivu. Jedna 100 g porce libov\u00e9ho hov\u011bz\u00edho masa obsahuje<\/strong> <strong>zhruba <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>247 kalori\u00ed&nbsp;<\/li><li>19,07 g tuku<\/li><li>17,44 g b\u00edlkovin<\/li><li>1,97 mg \u017eeleza<\/li><li>274 mg drasl\u00edku<\/li><li>4,23 mg zinku&nbsp;<\/li><li>2,15 mg vitam\u00ednu B12<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na jeho v\u00fd\u017eivovou hodnotu m\u00e1 v\u0161ak vliv mnoho faktor\u016f, jako nap\u0159\u00edklad <strong>konkr\u00e9tn\u00ed druh masa, zpracov\u00e1n\u00ed, strava zv\u00ed\u0159ete, chov, v\u011bk \u010di dokonce pohlav\u00ed<\/strong>. V posledn\u00ed dob\u011b je \u010derven\u00e9 maso p\u0159edm\u011btem r\u016fzn\u00fdch kontroverzn\u00edch teori\u00ed. Mnoh\u00e9 z nich mluv\u00ed zejm\u00e9na o negativn\u00edch d\u016fsledc\u00edch na na\u0161e zdrav\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zpracovane_vs_nezpracovane_maso\"><\/span>Zpracovan\u00e9 vs. nezpracovan\u00e9 maso<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159i hodnocen\u00ed vlivu na zdrav\u00ed \u010dlov\u011bka d\u011bl\u00ed v\u011bt\u0161ina v\u00fdzkum\u016f \u010derven\u00e9 maso na zpracovan\u00e9 a nezpracovan\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Za zpracovan\u00e9 maso pova\u017eujeme v\u00fdrobky, kter\u00e9 pro\u0161ly metodami konzervace nebo jin\u00fdmi procesy zam\u011b\u0159en\u00fdmi na to, aby d\u00e9le vydr\u017eely a na zlep\u0161en\u00ed jejich chuti (solen\u00ed, uzen\u00ed, p\u0159id\u00e1n\u00ed konzervant\u016f a podobn\u011b).<\/strong> V praxi jde o v\u00fdrobky r\u016fzn\u00e9ho druhu, jako nap\u0159\u00edklad uzeniny v podob\u011b sal\u00e1m\u016f, \u0161unek, p\u00e1rk\u016f, klob\u00e1s, pa\u0161tik nebo masa v konzerv\u011b.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Do skupiny nezpracovan\u00e9ho \u010derven\u00e9ho masa pat\u0159\u00ed zejm\u00e9na svalovina savc\u016f z hov\u011bz\u00edho, jehn\u011b\u010d\u00edho, vep\u0159ov\u00e9ho \u010di zv\u011b\u0159ina.<\/strong> Jde tedy o kusy masa, kter\u00e9 si po\u0159\u00edd\u00edme od \u0159ezn\u00edka v syrov\u00e9m stavu na to, abychom si je p\u0159ipravili doma. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V ot\u00e1zce \u017eivin je nezpracovan\u00e9 a zpracovan\u00e9 maso rozd\u00edln\u00e9. Zpracovan\u00e9 m\u00e1 d\u00edky pr\u016fmyslov\u00e9 \u00faprav\u011b typicky v\u011bt\u0161\u00ed energetickou hodnotu a z\u00e1rove\u0148 v\u011bt\u0161\u00ed obsah tuku, ale m\u016f\u017ee m\u00edt i m\u00e9n\u011b b\u00edlkovin. <strong>Nejv\u011bt\u0161\u00edm v\u00fd\u017eivov\u00fdm rozd\u00edlem je v\u0161ak pou\u017eit\u00ed soli a konzerva\u010dn\u00edch l\u00e1tek, kter\u00e9 zpracovan\u00e9 maso obsahuje a\u017e \u010dty\u0159n\u00e1sobn\u011b v\u00edce. <\/strong>Pr\u00e1v\u011b p\u0159ebytek t\u011bchto surovin, ale i nasycen\u00fdch tuk\u016f, pat\u0159\u00ed k nej\u010dast\u011bj\u0161\u00edm d\u016fvod\u016fm zdravotn\u00edch probl\u00e9m\u016f. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-1124x749.jpg\" alt=\"Je \u010derven\u00e9 maso nezdrav\u00e9?\" class=\"wp-image-226721\" width=\"843\" height=\"562\" title=\"Je \u010derven\u00e9 maso nezdrav\u00e9? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Konzumace \u010derven\u00e9ho masa m\u00e1 podle n\u011bkolika studi\u00ed negativn\u00ed vliv na zdrav\u00ed \u010dlov\u011bka, kde se uv\u00e1d\u00ed zejm\u00e9na v\u011bt\u0161\u00ed riziko souvisej\u00edc\u00ed s <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><strong>:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>vznikem a \u00famrtnost\u00ed na rakovinu <span class=\"tadv-color\" style=\"color: #ff6600\">[2] [12]<\/span><\/li><li>vznikem cukrovky&nbsp;<\/li><li>probl\u00e9my ledvin a tr\u00e1ven\u00ed<\/li><li>kolorekt\u00e1ln\u00edm karcinomem, rakovinou prostaty a slinivky<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sv\u011btov\u00fd fond pro v\u00fdzkum rakoviny (WCRF) nedoporu\u010duje v\u00edce ne\u017e&nbsp;<strong>350 &#8211; 500 g \u010derven\u00e9ho masa za t\u00fdden<\/strong>.&nbsp;V\u00fd\u017eivov\u00e1 doporu\u010den\u00ed&nbsp;z Velk\u00e9 Brit\u00e1nie mluv\u00ed o mno\u017estv\u00ed&nbsp;<strong>maxim\u00e1ln\u011b 70 g denn\u011b<\/strong>.&nbsp;Irov\u00e9 doporu\u010duj\u00ed konzumovat libov\u00e9 \u010derven\u00e9 maso pouze<strong> 2 a\u017e 3 dny v t\u00fddnu<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rizika_kardiovaskularnich_onemocneni\"><\/span>Rizika kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Relevantn\u00ed zdroje se v dan\u00e9 problematice odvol\u00e1vaj\u00ed na v\u011bdeck\u00e9 studie, kter\u00e9 zkoumaly <strong>p\u0159\u00edjem \u010derven\u00e9ho masa a jeho souvislost s kardiovaskul\u00e1rn\u00edmi riziky, rakovinou a n\u00e1slednou \u00famrtnost\u00ed.<\/strong> V\u011bdci sice nad t\u00edmto probl\u00e9mem str\u00e1vili roky, ale v\u00fdsledky jsou sm\u00ed\u0161en\u00e9. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V\u011bt\u0161ina dostupn\u00fdch studi\u00ed uv\u00e1d\u00ed, \u017ee to, jak na\u0161e zdrav\u00ed ovliv\u0148uje \u010derven\u00e9 maso, je jeho konkr\u00e9tn\u00ed druh a zpracov\u00e1n\u00ed. <\/strong>Vysok\u00e1 zdravotn\u00ed rizika m\u016f\u017ee p\u0159edstavovat zpracovan\u00e9 \u010derven\u00e9 maso, zejm\u00e9na slanina, klob\u00e1sa, p\u00e1rky \u010di sal\u00e1my. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-1124x750.jpg\" alt=\"Rizika kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed\" class=\"wp-image-226736\" width=\"843\" height=\"563\" title=\"Rizika kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Libov\u00e9 nezpracovan\u00e9 kousky steak\u016f, sv\u00ed\u010dkov\u00e9 nebo vep\u0159ov\u00e9 panenky jsou naopak v\u011bt\u0161inou zdrav\u011bj\u0161\u00ed. Zejm\u00e9na proto, \u017ee se nejedn\u00e1 o vysoce pr\u016fmyslov\u011b zpracovan\u00e9 potraviny. Neobsahuj\u00ed p\u0159ebyte\u010dnou s\u016fl, tuk ani konzerva\u010dn\u00ed l\u00e1tky. V\u011bdci u\u017e l\u00e9ta zast\u00e1vaj\u00ed n\u00e1zor, \u017ee<strong> konzumace \u010derven\u00e9ho masa a jej\u00ed souvislost s kardiovaskul\u00e1rn\u00edmi probl\u00e9my maj\u00ed na sv\u011bdom\u00ed hlavn\u011b nasycen\u00e9 tuky, vliv cholesterolu a p\u0159ebytek soli. <\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1v\u011b o to se op\u00edraj\u00ed tvrzen\u00ed Americk\u00e9 srde\u010dn\u00ed asociace (AHA).<strong> Podle nich velk\u00e9 mno\u017estv\u00ed nasycen\u00fdch tuk\u016f m\u016f\u017ee zv\u00fd\u0161it hladinu cholesterolu v krvi \u010dlov\u011bka. V souvislosti s t\u00edm nast\u00e1v\u00e1 i zv\u00fd\u0161en\u00ed rizika srde\u010dn\u00edch chorob.<\/strong> AHA doporu\u010duje, aby lid\u00e9 omezili mno\u017estv\u00ed \u010derven\u00e9ho masa a povzbuzuje k vy\u0161\u0161\u00ed konzumaci libov\u00e9ho masa \u010di fazol\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1v\u011b <a href=\"https:\/\/gymbeam.cz\/lusteniny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lu\u0161t\u011bniny<\/a> jsou dobr\u00fdm alternativn\u00edm zdrojem b\u00edlkovin, kter\u00fd m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u011bj\u0161\u00ed pro srdce. Jako p\u0159\u00edklad m\u016f\u017eeme uv\u00e9st krom\u011b fazol\u00ed \u010dern\u00e9 oko (23,5 g b\u00edlkovin\/100 g) i hr\u00e1\u0161ek (23 g b\u00edlkovin\/100 g) nebo cizrnu (19 g b\u00edlkovin\/100 g).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,36004,53647,59932,85342\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejiste_studie_o_rizikach_rakoviny\"><\/span>(Ne)jist\u00e9 studie o rizik\u00e1ch rakoviny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u011bkter\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee pravideln\u00e1 konzumace \u010derven\u00e9ho masa m\u016f\u017ee zv\u00fd\u0161it riziko rakoviny a \u00famrtnosti s n\u00ed spojen\u00e9. N\u00e1zory v\u011bdc\u016f se v\u0161ak v tomto sm\u011bru li\u0161\u00ed. <strong>Sv\u011btov\u00e1 zdravotnick\u00e1 organizace (WHO) uv\u00e1d\u00ed, \u017ee \u010derven\u00e9 a zpracovan\u00e9 maso m\u016f\u017ee b\u00fdt pro \u010dlov\u011bka karcinogenn\u00ed.<\/strong> Klasifikuje ho do skupiny 2A, kter\u00e1 mluv\u00ed o pravd\u011bpodobn\u011b karcinogenn\u00edch l\u00e1tk\u00e1ch. Ve stejn\u00e9 skupin\u011b se nach\u00e1zej\u00ed nap\u0159\u00edklad anabolick\u00e9 steroidy \u010di ethylkarbam\u00e1t, zn\u00e1m\u00fd tak\u00e9 jako uretan. <span class=\"tadv-color\" style=\"color: #ff6600\">[7] [11-13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odvol\u00e1v\u00e1 se na n\u011bkolik velk\u00fdch studi\u00ed. Podle nich bylo pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee lid\u00e9, kte\u0159\u00ed jed\u00ed v\u00edce \u010derven\u00e9ho masa, jsou n\u00e1chyln\u011bj\u0161\u00ed na v\u00fdskyt rakoviny tlust\u00e9ho st\u0159eva, slinivky a prostaty. Vy\u0161\u0161\u00ed riziko p\u0159edstavovalo zpracovan\u00e9 maso, kter\u00e9 bylo spojeno i s rakovinou \u017ealudku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeden v\u00fdzkum b\u011bhem sedmi let sledoval v\u00edce ne\u017e 42 tis\u00edc \u017een. <strong>Zjistil, \u017ee vy\u0161\u0161\u00ed konzumace \u010derven\u00e9ho masa (zpracovan\u00e9ho i nezpracovan\u00e9ho) m\u011bla souvislost s vy\u0161\u0161\u00edm rizikem rakoviny prsu. <\/strong>Naopak \u017eeny, kter\u00e9 b\u011bhem obdob\u00ed studie jedly dr\u016fbe\u017e, m\u011bly toto riziko men\u0161\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed z velk\u00fdch studi\u00ed byla zam\u011b\u0159ena na \u00famrtnost. Trvala 10 let a sledovala vzorek 120 tis\u00edc mu\u017e\u016f a \u017een. Z\u00e1v\u011br v\u011bdc\u016f byl, \u017ee s vy\u0161\u0161\u00edm rizikem \u00famrt\u00ed byli spojeni pouze \u00fa\u010dastn\u00edci, kte\u0159\u00ed jedli zpracovan\u00e9 \u010derven\u00e9 maso. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dietolo\u017eka Renata Micha a jej\u00ed kolegov\u00e9 z Harvardu shrom\u00e1\u017edili informace z 20 dokon\u010den\u00fdch studi\u00ed. Obsahuj\u00ed<strong> \u00fadaje 1,2-mili\u00f3nu \u00fa\u010dastn\u00edk\u016f, z nich\u017e 27 tis\u00edc onemocn\u011blo na srde\u010dn\u00ed choroby, cukrovku nebo mozkovou p\u0159\u00edhodu.<\/strong> Tyto studie sledovaly lidi b\u011bhem dlouh\u00e9ho obdob\u00ed jejich \u017eivota. C\u00edlen\u011b pozorovaly v\u00fdvoj jejich zdravotn\u00edho stavu, kter\u00e9 souviselo s konzumac\u00ed masa. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Kl\u00ed\u010dov\u00e1 zji\u0161t\u011bn\u00ed v\u00fdzkum\u016f byla:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u010derven\u00e9 maso nemus\u00ed b\u00fdt pro va\u0161e srdce tak \u0161patn\u00e9, jak nazna\u010dovaly jin\u00e9 studie<\/li><li>lid\u00e9, kte\u0159\u00ed denn\u011b jedli jednu porci nezpracovan\u00e9ho \u010derven\u00e9ho masa, nem\u011bli v\u00edce srde\u010dn\u00edch chorob ne\u017e ti, kte\u0159\u00ed jedli maso z\u0159\u00eddka<\/li><li>ka\u017edodenn\u00ed konzumace zpracovan\u00e9ho \u010derven\u00e9ho masa, jako slanina \u010di p\u00e1rky, zvy\u0161ovala riziko srde\u010dn\u00edch chorob o 42% a cukrovky o 19%<\/li><li>p\u0159i hodnocen\u00ed v\u00fdzkum\u016f jsou kl\u00ed\u010dov\u00e9 rozd\u00edly mezi zpracovan\u00fdm a nezpracovan\u00fdm \u010derven\u00fdm masem<\/li><li>s ka\u017edou 100 g d\u00e1vkou \u010derven\u00e9ho masa denn\u011b je spojeno zv\u00fd\u0161en\u00e9 riziko rakoviny tlust\u00e9ho st\u0159eva o 22%<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na druh\u00e9 stran\u011b je protip\u00f3l, nap\u0159\u00edklad v podob\u011b <a href=\"https:\/\/gymbeam.cz\/obiloviny-a-cerealie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00fdch obilnin.<\/a> Jejich&nbsp;<strong>denn\u00ed konzumace v mno\u017estv\u00ed 90 g sni\u017euje riziko vzniku rakoviny tlust\u00e9ho st\u0159eva o 18%.&nbsp;<\/strong>Pozitivn\u00ed vliv v tomto kontextu n\u00e1m ukazuje i&nbsp;<strong>p\u0159\u00edjem zeleniny, ovoce, ale i&nbsp;<a href=\"https:\/\/gymbeam.cz\/ryby\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ryb.<\/a><\/strong> Je proto&nbsp;<strong>d\u016fle\u017eit\u00e9 d\u00edvat se na j\u00eddeln\u00ed\u010dek komplexn\u011b.&nbsp;<\/strong>M\u011bli byste ho vn\u00edmat jako celek, ne jako izolovan\u00e9 slo\u017eky. <span style=\"color: #ff6600\">[<span class=\"tadv-color\">14<\/span>]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_problematiky_cerveneho_masa_vzit\"><\/span>Co si z problematiky \u010derven\u00e9ho masa vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jasn\u00fd z\u00e1v\u011br by se dal shrnout dob\u0159e zn\u00e1m\u00fdm pravidlem &#8211; v\u0161e s m\u00edrou. Potvrdit, \u017ee \u010derven\u00e9 maso nebo kter\u00e1koliv potravina je pro \u010dlov\u011bka zdravotn\u011b rizikov\u00e1, nen\u00ed jednoduch\u00e9. <strong>Je to zejm\u00e9na proto, \u017ee p\u0159i v\u00fdvoji konkr\u00e9tn\u00edho onemocn\u011bn\u00ed hraje roli mnoho faktor\u016f.&nbsp;Sv\u016fj pod\u00edl na onemocn\u011bn\u00ed m\u00e1 genetika, \u017eivotn\u00ed styl, <a aria-label=\"zlo\u017eenie jed\u00e1lni\u010dka, (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">slo\u017een\u00ed j\u00eddeln\u00ed\u010dku,<\/a> \u00farove\u0148 pohybov\u00e9 aktivity, <a href=\"https:\/\/gymbeam.cz\/blog\/co-se-stane-s-vasim-telem-kdyz-malo-spite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvalita sp\u00e1nku,<\/a> \u017eivotn\u00ed prost\u0159ed\u00ed, <a aria-label=\"\u00farove\u0148 stresu (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/proc-je-pro-nas-stres-nebezpecny-a-jak-ho-snizit\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00farove\u0148 stresu<\/a> a podobn\u011b.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ud\u011blat takov\u00fd v\u00fdzkum, kter\u00fd by vzal v \u00favahu v\u0161echny tyto aspekty u ka\u017ed\u00e9ho \u00fa\u010dastn\u00edka, by bylo prakticky nere\u00e1ln\u00e9. Je zde mnoho obecn\u00fdch \u00fadaj\u016f, jako nap\u0159\u00edklad, \u017ee ni\u017e\u0161\u00ed spot\u0159eba \u010derven\u00e9ho masa mohla zp\u016fsobit o 10 m\u00e9n\u011b p\u0159\u00edpad\u016f cukrovky na ka\u017ed\u00fdch 1000 lid\u00ed. \u017d\u00e1dn\u00e1 studie v\u0161ak na individu\u00e1ln\u00ed \u00farovni neum\u00ed \u0159\u00edct, zda byste byli jedn\u00edm z t\u011bchto p\u0159\u00edpad\u016f pr\u00e1v\u011b vy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20-1124x752.png\" alt=\"M\u016f\u017ee \u010derven\u00e9 maso zp\u016fsobovat rakovinu?\" class=\"wp-image-226756\" width=\"843\" height=\"564\" title=\"Co si z problematiky \u010derven\u00e9ho masa vz\u00edt?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20-1124x752.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20-400x268.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20-1536x1027.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20.png 1770w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>D\u016fle\u017eit\u00e1 je v tomto sm\u011bru i p\u0159\u00edprava samotn\u00e9ho masa. Pokud je nespr\u00e1vn\u00e1, maso m\u016f\u017ee produkovat \u0161kodliv\u00e9 heterocyklick\u00e9 aminy (HCA) \u010di polycyklick\u00e9 aromatick\u00e9 uhlovod\u00edky (PAH).<\/strong> Jde o chemik\u00e1lie, kter\u00e9 se tvo\u0159\u00ed b\u011bhem vysok\u00e9 teploty p\u0159i p\u0159\u00edprav\u011b hov\u011bz\u00edho, vep\u0159ov\u00e9ho, ryb\u00edho a dr\u016fbe\u017e\u00edho masa, nap\u0159\u00edklad sma\u017een\u00edm \u010di grilov\u00e1n\u00edm. V laboratorn\u00edch testech se zjistilo, \u017ee HCA a PAH jsou karcinogenn\u00ed a mutagenn\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To znamen\u00e1, \u017ee zp\u016fsobuj\u00ed zm\u011bny v DNA, kter\u00e9 mohou v\u00e9st ke zv\u00fd\u0161en\u00e9mu riziku rakoviny. HCA se tvo\u0159\u00ed z reakce aminokyselin, cukr\u016f a <a href=\"https:\/\/gymbeam.cz\/kreatin\" class=\"ek-link\">kreatinu<\/a> na vysok\u00e9 teploty. PAH se nach\u00e1z\u00ed v kou\u0159i, kter\u00fd se vytv\u00e1\u0159\u00ed tehdy, kdy\u017e tuk nebo \u0161\u0165\u00e1va z masa kape na povrch pod n\u00edm a n\u00e1sledn\u011b se odpa\u0159uje (nap\u0159. grilov\u00e1n\u00edm nebo uzen\u00edm). <span style=\"color: #ff6600\" class=\"tadv-color\">[9]<\/span> <span style=\"color: #ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>B\u011bhem p\u0159\u00edpravy j\u00eddel byste se m\u011bli dr\u017eet n\u011bkolika rad:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>m\u00edsto grilov\u00e1n\u00ed a sma\u017een\u00ed zvolte jemn\u011bj\u0161\u00ed zp\u016fsob \u00fapravy, jako nap\u0159\u00edklad du\u0161en\u00ed \u010di va\u0159en\u00ed na p\u00e1\u0159e<\/li><li>minimalizujte p\u0159\u00edpravu na vysok\u00e9 teplot\u011b a maso nikdy nevystavujte ostr\u00e9mu plamenu<\/li><li>nejezte p\u0159ip\u00e1len\u00e9 maso<\/li><li>marinov\u00e1n\u00ed v \u010desneku, \u010derven\u00e9m v\u00edn\u011b, citr\u00f3nov\u00e9 \u0161\u0165\u00e1v\u011b nebo olivov\u00e9m oleji m\u016f\u017ee v\u00fdrazn\u011b sn\u00ed\u017eit pod\u00edl heterocyklick\u00fdch amin\u016f<\/li><li>pokud mus\u00edte maso p\u0159ipravovat p\u0159i vysok\u00e9 teplot\u011b, \u010dasto ho obracejte, aby se nesp\u00e1lilo<\/li><li>pokud grilujete, nep\u0159ip\u00e9kejte maso p\u0159\u00edli\u0161, proto\u017ee to zvy\u0161uje hladinu toxick\u00fdch l\u00e1tek<\/li><li>sna\u017ete se z masa od\u0159\u00edznout p\u0159ebyte\u010dn\u00fd tuk a pou\u017e\u00edvejte pouze nutn\u00e9 mno\u017estv\u00ed oleje<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Konzumace \u010derven\u00e9ho masa se na va\u0161em zdrav\u00ed m\u016f\u017ee, ale tak\u00e9 v\u016fbec nemus\u00ed podepsat. Z tohoto hlediska je pot\u0159eba v\u00edce sledovat sv\u016fj celkov\u00fd stravovac\u00ed re\u017eim. Doporu\u010duje se <strong>pestr\u00e1 strava bohat\u00e1 na \u017eiviny a antioxidanty.&nbsp;<\/strong>Pr\u00e1v\u011b v n\u00ed se nach\u00e1z\u00ed&nbsp;<strong>nejv\u00edce p\u0159irozen\u00fdch a nejm\u00e9n\u011b pr\u016fmyslov\u011b p\u0159idan\u00fdch l\u00e1tek.&nbsp;<\/strong>Proto byste m\u011bli&nbsp;<strong>j\u00edst v\u00edce zeleniny, ovoce a m\u00e9n\u011b fastfoodu \u010di cukrovinek.&nbsp;<\/strong>Pokud hled\u00e1te vhodn\u00fd zdroj b\u00edlkovin, ur\u010dit\u011b m\u016f\u017eete s\u00e1hnout po&nbsp;<strong>dr\u016fbe\u017ei, ryb\u00e1ch a lu\u0161t\u011bnin\u00e1ch.&nbsp;<\/strong>Vyhnout byste se naopak m\u011bli siln\u011b zpracovan\u00fdm potravin\u00e1m jako <strong>sal\u00e1my, pa\u0161tiky a podobn\u011b.&nbsp;<\/strong>Mnohem lep\u0161\u00edm krokem bude nap\u0159\u00edklad <strong>dob\u0159e p\u0159ipraven\u00fd steak s po\u0159\u00e1dnou porc\u00ed zeleniny nebo pe\u010den\u00fdm bramborem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak jste na tom s konzumac\u00ed \u010derven\u00e9ho masa vy? Db\u00e1te na to, aby byl v\u00e1\u0161 j\u00eddeln\u00ed\u010dek dostate\u010dn\u011b pestr\u00fd? O sv\u00e9 n\u00e1zory se s n\u00e1mi pod\u011blte v koment\u00e1\u0159\u00edch. Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, budeme r\u00e1di za ka\u017ed\u00e9 sd\u00edlen\u00ed, aby se podn\u011btn\u00e9 informace dostaly i k va\u0161im p\u0159\u00e1tel\u016fm a zn\u00e1m\u00fdm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je konzumace \u010derven\u00e9ho masa zdrav\u00e1? Jak ovliv\u0148uje n\u00e1\u0161 organismus a co je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, ne\u017e na n\u011bj dostanete chu\u0165? Odpov\u00edme v\u00e1m v na\u0161em \u010dl\u00e1nku.<\/p>\n","protected":false},"author":120,"featured_media":226780,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6273,7353,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-227629","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-bilkoviny","9":"tag-strava-cs","10":"tag-zdravi","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je \u010derven\u00e9 maso nezdrav\u00e9? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je konzumace \u010derven\u00e9ho masa zdrav\u00e1? 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