{"id":227620,"date":"2021-03-05T09:40:09","date_gmt":"2021-03-05T08:40:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=227620"},"modified":"2021-03-08T11:15:55","modified_gmt":"2021-03-08T10:15:55","slug":"fitness-recept-alacsony-szenhidrattartalmu-mogyoros-suti","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-alacsony-szenhidrattartalmu-mogyoros-suti\/","title":{"rendered":"Fitness recept: alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa f\u00f6ldimogyor\u00f3s keksz"},"content":{"rendered":"\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Egy&nbsp; \u00f6t\u00f3r\u00e1s tea, d\u00e9lut\u00e1ni k\u00e1v\u00e9 mell\u00e9<\/strong>, vagy amikor <strong>\u00e9dess\u00e9get k\u00edv\u00e1nsz.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Elk\u00e9sz\u00edtett\u00fck <strong>Neked a mogyor\u00f3s s\u00fcti t\u00f6k\u00e9letes, alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa receptj\u00e9t,<\/strong> <strong>amellyel m\u00e9g a fiatalabb csal\u00e1dtagok is megbirk\u00f3znak.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Mind\u00f6ssze <strong>n\u00e9h\u00e1ny alapvet\u0151 \u00f6sszetev\u0151, egy perc szabadid\u0151 kell<\/strong> \u00e9s <strong>k\u00e9sz is a t\u00f6k\u00e9letes \u00e9lvezet!<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">K\u00f3stoljuk meg!<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">60 g <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">40 g <a href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\" class=\"ek-link\">f\u00f6ldimogyor\u00f3<\/a><\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">40 g <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\">eritrit<\/a><\/span><\/span><\/li><li>1 toj\u00e1s<\/li><li>1 tk sz\u00f3dabikarb\u00f3na<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9se:<\/strong><\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Dar\u00e1ld le a <span style=\"color: #000000\">f\u00f6ldimogyor\u00f3t<\/span> <\/strong>liszt \u00e1llag\u00fara, \u00e9s keverd bele a <strong><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" class=\"ek-link\">mogyor\u00f3vajat<\/a>, <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\">eritrit<\/a>et, toj\u00e1st \u00e9s sz\u00f3dabikarb\u00f3n\u00e1t.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Enyh\u00e9n nedves k\u00e9zzel form\u00e1zz <strong>goly\u00f3kat<\/strong> a ragad\u00f3s t\u00e9szt\u00e1b\u00f3l, amelyeket a <strong>tenyereddel egy s\u00fct\u0151pap\u00edrral <\/strong>b\u00e9lelt <strong>s\u00fct\u0151lapon<\/strong> pr\u00e9selj s\u00fcti alak\u00fara.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Hagyj el\u00e9g helyet a s\u00fctik k\u00f6z\u00f6tt, mert s\u00fct\u00e9s k\u00f6zben m\u00e9g mindig <strong>kifolyhat oldalt.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">S\u00fcsd <strong>180 \u00b0C-on 10-15 percig.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Fogyaszd <strong><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" class=\"ek-link\">mogyor\u00f3vaj<\/a>jal<\/strong>, <strong>\u00e9lvezd a kedvenc te\u00e1ddal, illatos k\u00e1v\u00e9ddal,<\/strong> vagy csak \u00fagy mag\u00e1ban!<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Nyamm-nyamm!<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-1124x749.jpg\" alt=\"Fitness recept: Alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa mogyor\u00f3s s\u00fctik\" class=\"wp-image-222187\" title=\"Fitness recept: Alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa mogyor\u00f3s s\u00fctik\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">T\u00e1p\u00e9rt\u00e9kek<\/span><\/span><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 darabban (\u00f6sszesen 9 darab) <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">75<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Hissz\u00fck, hogy hamarosan kipr\u00f3b\u00e1lod ezt a gyors, de ann\u00e1l zseni\u00e1lisabb <strong>alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa mogyor\u00f3s s\u00fcti<\/strong> receptet, \u00e9s ha tetszett a recept, \u00f6r\u00fcl\u00fcnk, ha <strong>megosztod<\/strong>.<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elk\u00e9sz\u00edtett\u00fck Neked a mogyor\u00f3s s\u00fcti t\u00f6k\u00e9letes, alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa receptj\u00e9t, amelyet m\u00e9g a fiatalabb csal\u00e1dtagok is elk\u00e9sz\u00edthetnek. Mind\u00f6ssze n\u00e9h\u00e1ny alapvet\u0151 hozz\u00e1val\u00f3, egy kis szabadid\u0151 kell hozz\u00e1 \u00e9s a t\u00f6k\u00e9letes \u00e9lvezet t\u00e1lal\u00e1sra k\u00e9sz! <\/p>\n","protected":false},"author":16,"featured_media":222211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8466,8470,8471,8472,8473,8474,84],"tags":[6564,6828,6240,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-227620","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-karacsonyi","10":"category-vegan","11":"category-vegetarianus","12":"category-glutenmentes","13":"category-laktozmentes","14":"category-low-carb-receptek","15":"category-receptek","16":"tag-fitt-recept","17":"tag-low-carb-hu","18":"tag-mogyorovaj","19":"tag-tojas","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa f\u00f6ldimogyor\u00f3s keksz - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa mogyor\u00f3s s\u00fctit csin\u00e1lunk, amit m\u00e9g a fiatalabb csal\u00e1dtagok is meg tudnak csin\u00e1lni. Csak p\u00e1r alapvet\u0151 hozz\u00e1val\u00f3ra \u00e9s az \u00e9dess\u00e9g im\u00e1dat\u00e1ra lesz sz\u00fcks\u00e9g!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-alacsony-szenhidrattartalmu-mogyoros-suti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa f\u00f6ldimogyor\u00f3s keksz - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa mogyor\u00f3s s\u00fctit csin\u00e1lunk, amit m\u00e9g a fiatalabb csal\u00e1dtagok is meg tudnak csin\u00e1lni. Csak p\u00e1r alapvet\u0151 hozz\u00e1val\u00f3ra \u00e9s az \u00e9dess\u00e9g im\u00e1dat\u00e1ra lesz sz\u00fcks\u00e9g!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-alacsony-szenhidrattartalmu-mogyoros-suti\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-05T08:40:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-08T10:15:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/02\/Fb-lowcarb-cookies-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-alacsony-szenhidrattartalmu-mogyoros-suti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-alacsony-szenhidrattartalmu-mogyoros-suti\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa f\u00f6ldimogyor\u00f3s keksz\",\"datePublished\":\"2021-03-05T08:40:09+00:00\",\"dateModified\":\"2021-03-08T10:15:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-alacsony-szenhidrattartalmu-mogyoros-suti\/\"},\"wordCount\":258,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-alacsony-szenhidrattartalmu-mogyoros-suti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-lowcarb-cookies-min.png\",\"keywords\":[\"fitt recept\",\"low-carb\",\"mogyor\u00f3vaj\",\"toj\u00e1s\"],\"articleSection\":[\"Desszertek\",\"Nasik\",\"Kar\u00e1csonyi\",\"Veg\u00e1n\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Lakt\u00f3zmentes\",\"Low Carb\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-alacsony-szenhidrattartalmu-mogyoros-suti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-alacsony-szenhidrattartalmu-mogyoros-suti\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-alacsony-szenhidrattartalmu-mogyoros-suti\/\",\"name\":\"Fitness recept: alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa f\u00f6ldimogyor\u00f3s keksz - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-alacsony-szenhidrattartalmu-mogyoros-suti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-alacsony-szenhidrattartalmu-mogyoros-suti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-lowcarb-cookies-min.png\",\"datePublished\":\"2021-03-05T08:40:09+00:00\",\"dateModified\":\"2021-03-08T10:15:55+00:00\",\"description\":\"Alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa mogyor\u00f3s s\u00fctit csin\u00e1lunk, amit m\u00e9g a fiatalabb csal\u00e1dtagok is meg tudnak csin\u00e1lni. 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