{"id":227588,"date":"2021-03-12T13:36:46","date_gmt":"2021-03-12T12:36:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=227588"},"modified":"2023-04-05T10:28:02","modified_gmt":"2023-04-05T08:28:02","slug":"simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/","title":{"rendered":"Simeon Panda &#8211; Model fitness i jeden z najbardziej wp\u0142ywowych influencer\u00f3w na \u015bwiecie"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/#Zaczal_eksperymentowac_z_treningiem_z_uwagi_na_swoja_szczupla_figure\" title=\"Zacz\u0105\u0142 eksperymentowa\u0107 z treningiem z uwagi na swoj\u0105 szczup\u0142\u0105 figur\u0119\">Zacz\u0105\u0142 eksperymentowa\u0107 z treningiem z uwagi na swoj\u0105 szczup\u0142\u0105 figur\u0119<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/#Trening_siedem_dni_w_tygodniu_bez_przerwy\" title=\"Trening siedem dni w tygodniu bez przerwy\">Trening siedem dni w tygodniu bez przerwy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/#Kontrowersje_zwiazane_ze_stosowanie_sterydow\" title=\"Kontrowersje zwi\u0105zane ze stosowanie steryd\u00f3w\">Kontrowersje zwi\u0105zane ze stosowanie steryd\u00f3w<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Bardzo sympatyczny Brytyjczyk o imieniu i nazwisku <strong>Simeon Panda to jeden z najbardziej wp\u0142ywowych influencer\u00f3w fitness na \u015bwiecie.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">Ponadto, jest te\u017c<strong> odnosz\u0105cym sukcesy przedsi\u0119biorc\u0105, dzi\u0119ki swojej marce sportowej Just Lift,<\/strong> kt\u00f3ra oferuje r\u00f3\u017cnego rodzaju akcesoria i odzie\u017c fitness.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">Jego cia\u0142o to efekt podnoszenia du\u017cych ci\u0119\u017car\u00f3w i \u015bcis\u0142ego stosowania si\u0119 do zasad czystego \u017cywienia.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"8\">Przez lata stworzy\u0142 dos\u0142owne <strong>imperium cyfrowe w social mediach,<\/strong> gdzie ma 13 milion\u00f3w lojalnych obserwuj\u0105cych.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"9\">To tak\u017ce pow\u00f3d, dla kt\u00f3rego przyk\u0142ada du\u017c\u0105 wag\u0119 do swojej prezencji.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Jednak nadal musi stawia\u0107 czo\u0142a sytuacji zwi\u0105zanej z publikacj\u0105 zdj\u0119cia<\/strong> z luksusowego hotelu na Cyprze. Wiele stron motywacyjnych u\u017cy\u0142o tego zdj\u0119cia z dodatkiem cytatu. Jak sam m\u00f3wi <\/span><\/span> <a class=\"ek-link\" href=\"https:\/\/simeonpanda.com\/blogs\/news\/are-you-not-inspired\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">na swoim blogu<\/a>, nie jest fanem cytat\u00f3w motywacyjnych. <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Uczy swoich fan\u00f3w, \u017ce mog\u0105 <strong>osi\u0105gn\u0105\u0107 sukces jedynie przez ci\u0119\u017ck\u0105 prac\u0119,<\/strong> podobnie do niego. Nie u\u017cywa zdj\u0119\u0107 pe\u0142nych luksusu i cytat\u00f3w do inspiracji. Twierdzi, \u017ce nie nap\u0119dzaj\u0105 go pieni\u0105dze, a satysfakcja, jak\u0105 daje mu pokonywanie trudnych przeszk\u00f3d i ogranicze\u0144.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaczal_eksperymentowac_z_treningiem_z_uwagi_na_swoja_szczupla_figure\"><\/span>Zacz\u0105\u0142 eksperymentowa\u0107 z treningiem z uwagi na swoj\u0105 szczup\u0142\u0105 figur\u0119<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Jego przygoda ze \u015bwiatem fitness zacz\u0119\u0142a si\u0119 w wieku szesnastu lat.<\/strong> Pomimo tego, \u017ce uprawia\u0142 sporo aktywno\u015bci fizycznej, by\u0142 wysoki i przeszkadza\u0142a mu jego szczup\u0142a sylwetka. Za trening wzi\u0105\u0142 si\u0119 za namow\u0105 kolegi z klasy, kt\u00f3ry \u0107wiczy\u0142 w przydomowym gara\u017cu. Kiedy zobaczy\u0142 jego figur\u0119, poprosi\u0142 go o rad\u0119, jak osi\u0105gn\u0105\u0107 podobne rezultaty. Jeszcze tego samego dnia kupi\u0142 odwa\u017cniki i od razu zacz\u0105\u0142 z nimi \u0107wiczy\u0107. Podszed\u0142 do tego z entuzjazmem i szybko zrozumia\u0142, \u017ce <strong>wyniki wymagaj\u0105 systematyczno\u015bci i wytrwa\u0142o\u015bci.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,28324,3885,28876,28683,28784,7185,8350,51652\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Kiedy pokaza\u0142y si\u0119 pierwsze efekty, by\u0142 zadowolony z komplement\u00f3w od bliskich i jego motywacja ros\u0142a. Treningi nauczy\u0142y go ciekawo\u015bci i pracy nad sob\u0105, co przekazuje r\u00f3wnie\u017c swoim fanom. Jego ulubione partie mi\u0119\u015bni to plecy. <strong>Poleca szczeg\u00f3lnie, aby uwzgl\u0119dni\u0107 w planie te trzy \u0107wiczenia &#8211; przysiady, wyciskanie na \u0142aweczce i martwy ci\u0105g.<\/strong> Uwa\u017ca przysiady za najtrudniejsze \u0107wiczenie, ale dodaje te\u017c, \u017ce przynosz\u0105 one najlepsze rezultaty. Zw\u0142aszcza u pocz\u0105tkuj\u0105cych, kt\u00f3rym zaleca, aby zapomnieli o zaawansowanych technikach w stylu superserii, czy drop\u00f3w i skupili si\u0119 na budowaniu fundament\u00f3w.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trening_siedem_dni_w_tygodniu_bez_przerwy\"><\/span>Trening siedem dni w tygodniu bez przerwy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Simeon Panda jest fanem treningu piramidowego, na przyk\u0142ad <strong>zwi\u0119kszania ci\u0119\u017car\u00f3w i zmniejszania liczby powt\u00f3rze\u0144 w seriach.<\/strong> <strong>Promuje te\u017c znaczenie planu treningowego<\/strong>, kt\u00f3rego nale\u017cy si\u0119 trzyma\u0107 przez d\u0142ugi czas. Zaleca si\u0119 to szczeg\u00f3lnie pocz\u0105tkuj\u0105cym, kt\u00f3rzy powinni by\u0107 cierpliwi do momentu osi\u0105gni\u0119cia pierwszych rezultat\u00f3w. Co ciekawe, <strong>on sam \u0107wiczy siedem dni w tygodniu bez odpoczynku.<\/strong> Podnosi ci\u0119\u017cary i stosuje cardio. Nie twierdzi, \u017ce jest to niezb\u0119dne, ale uznaje to za s\u0142uszne i widzi wizyty na si\u0142owni, jako sw\u00f3j codzienn\u0105 potrzeb\u0119. Poza ci\u0119\u017ckim treningiem jest te\u017c fanem bardzo rygorystycznej diety. W ci\u0105gu roku stara si\u0119 przestrzega\u0107 zasad czystego jedzenia, kt\u00f3re sporadycznie przeplata cheat mealami. Je 5 lub 6 posi\u0142k\u00f3w dziennie, a jego dieta sk\u0142ada si\u0119 g\u0142\u00f3wnie z <strong><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/ryba\/\" class=\"ek-link\">ryb<\/a><\/strong>, bo \u0142atwo je przygotowa\u0107, <strong>czerwonego mi\u0119sa, <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\">kurczaka<\/a>, jaj i <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzyw<\/a>.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kontrowersje_zwiazane_ze_stosowanie_sterydow\"><\/span>Kontrowersje zwi\u0105zane ze stosowanie steryd\u00f3w<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Simeon Panda uparcie twierdzi, \u017ce jego wyniki s\u0105 naturalne. Pomimo jego nauk o ci\u0119\u017ckiej pracy na treningu i diecie, <strong>nie uda\u0142o mu si\u0119 unikn\u0105\u0107 podejrze\u0144 o stosowanie steryd\u00f3w. Nigdy si\u0119 do tego nie przyzna\u0142<\/strong> i smuci\u0142y go publiczne oskar\u017cenia.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">&#8220;Czuj\u0119, \u017ce musz\u0119 pokaza\u0107 ludziom, co mo\u017cna osi\u0105gn\u0105\u0107 poprzez naturaln\u0105 kulturystyk\u0119, je\u015bli dasz z siebie 110% i zrobisz to dobrze.&#8221;<\/span><\/span><\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\">&#8211; Simeon Panda&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Wielokrotnie pr\u00f3bowa\u0142 przekona\u0107 niedowiark\u00f3w, \u017ce za jego wynikami stoi tylko uczciwy trening i dieta. Jednym z jego argument\u00f3w jest jego udzia\u0142 w zawodach Musclemania, gdzie jednym z wymog\u00f3w jest naturalna forma, a ka\u017cdy uczestnik musi przej\u015b\u0107 test na doping. Jednocze\u015bnie przeszed\u0142 te\u017c <strong>badanie poligrafem<\/strong>, kt\u00f3re pokaza\u0142o z pewno\u015bci\u0105 90%, \u017ce nie k\u0142ama\u0142, gdy zosta\u0142 zapytany dwukrotnie o doping.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">G\u0142osy krytyk\u00f3w nie ucich\u0142y, ale Simeon Panda si\u0119 nie podda\u0142. Popar\u0142 p\u00f3\u017aniej wspomniane badania za pomoc\u0105 <strong>analiz\u0105 w\u0142osa<\/strong>, kt\u00f3ra mo\u017ce wykry\u0107 obecno\u015b\u0107 substancji dopingowych do 90 dni od za\u017cycia. <strong>Ten test r\u00f3wnie\u017c okaza\u0142 si\u0119 negatywny.<\/strong> To jednak za ma\u0142o, by przekona\u0107 niedowiark\u00f3w, bo zna\u0142 dat\u0119 testu i m\u00f3g\u0142 przesta\u0107 bra\u0107 doping z odpowiednim wyprzedzeniem.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wszystko to i jeszcze wi\u0119cej znajdziecie w naszym wideo, w kt\u00f3rym J\u00e1n Li\u0161ka przedstawi wam Simeona Pand\u0119. Nie zapomnijcie podzieli\u0107 si\u0119 z nami swoj\u0105 opini\u0105 po obejrzeniu. A co wy s\u0105dzicie o tym popularnym influencerze fitness? Wierzycie, \u017ce zbudowa\u0142 swoje cia\u0142o w naturalny spos\u00f3b, czy sk\u0142aniacie si\u0119 ku historii z dopingiem? Mamy nadziej\u0119, \u017ce podoba\u0142 wam si\u0119 artyku\u0142 i b\u0119dziemy wdzi\u0119czni za udost\u0119pnienie go znajomym.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Simeon Panda to popularny influencer fitness, znany z tego, \u017ce ci\u0119\u017cko pracuje. Przyjrzyj si\u0119 z nami jego podr\u00f3\u017cy naznaczonej oskar\u017ceniami i stosowaniem steryd\u00f3w.<\/p>\n","protected":false},"author":120,"featured_media":224977,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7789],"tags":[6889,7675],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-227588","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobowosci-inspiracje","8":"tag-motywacja","9":"tag-slawni-sportowcy","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simeon Panda - Model fitness i jeden z najbardziej wp\u0142ywowych influencer\u00f3w na \u015bwiecie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Simeon Panda to popularny influencer fitness, znany z tego, \u017ce ci\u0119\u017cko pracuje. Przyjrzyj si\u0119 z nami jego podr\u00f3\u017cy naznaczonej oskar\u017ceniami i stosowaniem steryd\u00f3w.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simeon Panda - Model fitness i jeden z najbardziej wp\u0142ywowych influencer\u00f3w na \u015bwiecie - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Simeon Panda to popularny influencer fitness, znany z tego, \u017ce ci\u0119\u017cko pracuje. Przyjrzyj si\u0119 z nami jego podr\u00f3\u017cy naznaczonej oskar\u017ceniami i stosowaniem steryd\u00f3w.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-12T12:36:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-05T08:28:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/02\/Simeon-Panda.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Simeon Panda &#8211; Model fitness i jeden z najbardziej wp\u0142ywowych influencer\u00f3w na \u015bwiecie\",\"datePublished\":\"2021-03-12T12:36:46+00:00\",\"dateModified\":\"2023-04-05T08:28:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/\"},\"wordCount\":848,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Simeon-Panda.png\",\"keywords\":[\"motywacja\",\"s\u0142awni sportowcy\"],\"articleSection\":[\"Osobowo\u015bci i inspiracje\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/\",\"name\":\"Simeon Panda - Model fitness i jeden z najbardziej wp\u0142ywowych influencer\u00f3w na \u015bwiecie - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Simeon-Panda.png\",\"datePublished\":\"2021-03-12T12:36:46+00:00\",\"dateModified\":\"2023-04-05T08:28:02+00:00\",\"description\":\"Simeon Panda to popularny influencer fitness, znany z tego, \u017ce ci\u0119\u017cko pracuje. Przyjrzyj si\u0119 z nami jego podr\u00f3\u017cy naznaczonej oskar\u017ceniami i stosowaniem steryd\u00f3w.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Simeon-Panda.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Simeon-Panda.png\",\"width\":1200,\"height\":628,\"caption\":\"zdroj: https:\/\/www.facebook.com\/simeonpanda\/\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Simeon Panda &#8211; Model fitness i jeden z najbardziej wp\u0142ywowych influencer\u00f3w na \u015bwiecie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\",\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"caption\":\"Ondrej D\u017eurd\u017een\u00edk\"},\"description\":\"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Simeon Panda - Model fitness i jeden z najbardziej wp\u0142ywowych influencer\u00f3w na \u015bwiecie - GymBeam Blog","description":"Simeon Panda to popularny influencer fitness, znany z tego, \u017ce ci\u0119\u017cko pracuje. Przyjrzyj si\u0119 z nami jego podr\u00f3\u017cy naznaczonej oskar\u017ceniami i stosowaniem steryd\u00f3w.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/","og_type":"article","og_title":"Simeon Panda - Model fitness i jeden z najbardziej wp\u0142ywowych influencer\u00f3w na \u015bwiecie - GymBeam Blog","og_description":"Simeon Panda to popularny influencer fitness, znany z tego, \u017ce ci\u0119\u017cko pracuje. Przyjrzyj si\u0119 z nami jego podr\u00f3\u017cy naznaczonej oskar\u017ceniami i stosowaniem steryd\u00f3w.","og_url":"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/","og_site_name":"GymBeam Blog","article_published_time":"2021-03-12T12:36:46+00:00","article_modified_time":"2023-04-05T08:28:02+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/02\/Simeon-Panda.png","type":"image\/png"}],"author":"Ondrej D\u017eurd\u017een\u00edk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ondrej D\u017eurd\u017een\u00edk","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/"},"author":{"name":"Ondrej D\u017eurd\u017een\u00edk","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5"},"headline":"Simeon Panda &#8211; Model fitness i jeden z najbardziej wp\u0142ywowych influencer\u00f3w na \u015bwiecie","datePublished":"2021-03-12T12:36:46+00:00","dateModified":"2023-04-05T08:28:02+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/"},"wordCount":848,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Simeon-Panda.png","keywords":["motywacja","s\u0142awni sportowcy"],"articleSection":["Osobowo\u015bci i inspiracje"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/","url":"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/","name":"Simeon Panda - Model fitness i jeden z najbardziej wp\u0142ywowych influencer\u00f3w na \u015bwiecie - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Simeon-Panda.png","datePublished":"2021-03-12T12:36:46+00:00","dateModified":"2023-04-05T08:28:02+00:00","description":"Simeon Panda to popularny influencer fitness, znany z tego, \u017ce ci\u0119\u017cko pracuje. Przyjrzyj si\u0119 z nami jego podr\u00f3\u017cy naznaczonej oskar\u017ceniami i stosowaniem steryd\u00f3w.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Simeon-Panda.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Simeon-Panda.png","width":1200,"height":628,"caption":"zdroj: https:\/\/www.facebook.com\/simeonpanda\/"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/simeon-panda-model-fitness-i-jeden-z-najbardziej-wplywowych-influencerow-na-swiecie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Simeon Panda &#8211; Model fitness i jeden z najbardziej wp\u0142ywowych influencer\u00f3w na \u015bwiecie"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5","name":"Ondrej D\u017eurd\u017een\u00edk","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","caption":"Ondrej D\u017eurd\u017een\u00edk"},"description":"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.","url":"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/227588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=227588"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/227588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/224977"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=227588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=227588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=227588"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=227588"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=227588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}