{"id":227510,"date":"2020-05-27T14:23:00","date_gmt":"2020-05-27T12:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=227510"},"modified":"2024-04-23T07:46:16","modified_gmt":"2024-04-23T05:46:16","slug":"11-tips-how-to-motivate-yourself-to-home-workout","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/11-tips-how-to-motivate-yourself-to-home-workout\/","title":{"rendered":"11 tips how to motivate yourself to home workout"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/11-tips-how-to-motivate-yourself-to-home-workout\/#11_tips_how_to_motivate_yourself_to_workout\" title=\"11 tips how to motivate yourself to workout\">11 tips how to motivate yourself to workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/11-tips-how-to-motivate-yourself-to-home-workout\/#1_Set_specific_but_realistic_goals\" title=\"1. Set specific, but realistic goals\">1. Set specific, but realistic goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/11-tips-how-to-motivate-yourself-to-home-workout\/#2_Create_a_workout_plan\" title=\"2. Create a workout plan\">2. Create a workout plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/11-tips-how-to-motivate-yourself-to-home-workout\/#3_Equip_your_own_home_gym\" title=\"3. Equip your own home gym\">3. Equip your own home gym<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/11-tips-how-to-motivate-yourself-to-home-workout\/#Ensure_your_privacy_and_quiet_environment\" title=\"Ensure your privacy and quiet environment\">Ensure your privacy and quiet environment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/11-tips-how-to-motivate-yourself-to-home-workout\/#5_Wear_sports_clothes\" title=\"5. Wear sports clothes\">5. Wear sports clothes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/11-tips-how-to-motivate-yourself-to-home-workout\/#6_Show_off_your_photo_on_social_media\" title=\"6. Show off your photo on social media\">6. Show off your photo on social media<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/11-tips-how-to-motivate-yourself-to-home-workout\/#7_Play_the_right_music\" title=\"7. Play the right music\">7. Play the right music<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/11-tips-how-to-motivate-yourself-to-home-workout\/#8_Track_your_progress\" title=\"8. Track your progress\">8. Track your progress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.com\/blog\/11-tips-how-to-motivate-yourself-to-home-workout\/#9_Try_online_workout\" title=\"9. Try online workout\">9. Try online workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.com\/blog\/11-tips-how-to-motivate-yourself-to-home-workout\/#10_Alternate_your_workout\" title=\"10. Alternate your workout\">10. Alternate your workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.com\/blog\/11-tips-how-to-motivate-yourself-to-home-workout\/#11_Benefits_of_regular_exercise\" title=\"11. Benefits of regular exercise\">11. Benefits of regular exercise<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Would you like to <strong>start to work out at home,<\/strong>&nbsp;but you don\u00b4t know how to push yourself to do it? Maybe you just <strong>miss enough motivation<\/strong><strong>!<\/strong>&nbsp;Read&nbsp;<strong>11 tips how to motivate yourself to home workout<\/strong>&nbsp;and which factors influence your mood to exercise or&nbsp;<strong>slow down your progress<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"11_tips_how_to_motivate_yourself_to_workout\"><\/span>11 tips how to motivate yourself to workout<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Motivation is&nbsp;<strong>psychological process<\/strong>&nbsp;that&nbsp;<strong>actives human behavior and determines its direction.<\/strong> It is so-called&nbsp;<strong>an internal driving force<\/strong><strong>,<\/strong>&nbsp;that leads to&nbsp;<strong>the satisfaction of unfulfilled desires<\/strong><strong>.<\/strong>&nbsp;Simply said, it is a will to achieve something. So let\u00b4s have a look how to <strong>motivate yourself to achieve your fitness goals<\/strong>&nbsp;and start the mood to home workout.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_Set_specific_but_realistic_goals\"><\/span>1. Set specific, but realistic goals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>People fail in their effort to lose the weight or to improve their sports performance, among other things, because they&nbsp;<strong>have&nbsp;<\/strong><strong>set too unrealistic goals<\/strong><strong>.<\/strong>&nbsp;It is different to say that <strong>I will lose 2 kilos in a month or I will lose 20 kilos in a month.<\/strong>&nbsp;It is also different to choose to <strong>exercise three times a week for 30 minutes and to exercise 6-times a week for 120 minutes<\/strong><strong>.<\/strong>&nbsp;If your unrealistic goals are not met, then you start to be <strong>demotivated and the failure will negatively affect your motivation<\/strong><strong>.<\/strong>&nbsp;Set specific goals that are <strong>physically and mentally achievable<\/strong><strong>.<\/strong>&nbsp;Try to <strong>plan in a short-term<\/strong><strong>,<\/strong>&nbsp;especially if you just start to exercise at home. You will not only have an overview how well <strong>you fulfill your commitments<\/strong>, but you will be much more motivated. Start slowly, exericse at home and <strong>then gradually increase your demands<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1124x749.jpg\" alt=\"Create a workout plan\" class=\"wp-image-218581\" style=\"width:843px;height:562px\" title=\"Create a workout plan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_Create_a_workout_plan\"><\/span>2. Create a workout plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Whether you are at home or in the gym, achieving your goals will be more difficult without <strong>workout<\/strong><strong>&nbsp;plan<\/strong>. If you <strong>are planning to lose the weight, gain some muscles or strength<\/strong><strong>,<\/strong>&nbsp;you should prepare&nbsp;<strong>an workout schedule and a sketch of weekly training.<\/strong> Thanks to this you will see properly what awaits your, you can prepare for it in advance and if you see in your diary that Wednesday\u00b4s evening is devoted to training, your motivation will be even stronger. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">To create the best workout plan possible you should <strong>follow these 7 steps:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>set a measurable goal<\/li>\n\n\n\n<li>choose the workout structure<\/li>\n\n\n\n<li>choose right exercises and put them in order<\/li>\n\n\n\n<li>select the number of repetitions and sets<\/li>\n\n\n\n<li>create combination of exercises<\/li>\n\n\n\n<li>based on these steps, create a workout plan<\/li>\n\n\n\n<li>plan the frequency of workouts<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For more information about these steps and&nbsp;<strong>correct compilation of workout plan,<\/strong>&nbsp;read our article <a title=\"How to design a quality workout plan - tips, trainings, most common mistakes\" href=\"https:\/\/gymbeam.com\/blog\/how-to-design-a-quality-workout-plan-tips-trainings-most-common-mistakes\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">How to create a quality workout plan &#8211; tips, training, the most common mistakes<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29117,36025,36229,36298,36304,36310\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_Equip_your_own_home_gym\"><\/span>3. Equip your own home gym<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Not everyone has the opportunity <strong>to go to the gym<\/strong>&nbsp;and maybe somebody does not like when other stare at him while exercising. In this case, <strong>home workout&nbsp;<\/strong>is ideal choice. To <strong>find a piece of motivation in yourself,<\/strong>&nbsp;you should also adapt your environment to it. Researches showed that motivation to home workout will double if you equip your home at least with <strong>basic&nbsp;<a title=\"Home workout - GymBeam\" href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fitness equipment<\/a>.<\/strong>&nbsp;In your equipment you should not be missing: <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a title=\"Yoga and pilates - GymBeam\" href=\"https:\/\/gymbeam.com\/yoga-and-pilates\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">yoga mat<\/a>&nbsp;&#8211; thanks to it, the workout will be more comfortable and it also can help to prevent injuries and unpleasant bruises.<\/li>\n\n\n\n<li><a title=\"Ab Wheel - Gymbeam\" href=\"https:\/\/gymbeam.com\/ab-wheel-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ab roller wheel<\/a>&nbsp;&#8211; during the workout, it can engage all muscles from back to the calves. It is mostly used for abdominal exercises.<\/li>\n\n\n\n<li><a title=\"Fit balls - GymBeam\" href=\"https:\/\/gymbeam.com\/fit-balls-and-balance-pads\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fit ball<\/a>&nbsp;&#8211; you can use it to strengthen the whole body and improve its stability, balance and proper posture.<\/li>\n\n\n\n<li><a title=\"Resistance Bands &amp; Expanders - GymBeam\" href=\"https:\/\/gymbeam.com\/resistance-bands-and-expanders\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">resistance bands and expanders<\/a>&nbsp;&#8211; they are used to strengthen the pectoral, sciatic and abdominal muscles as well as leg and back muscles. You will train the whole body with it!<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/skipping-ropes\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jumping rope<\/a> &#8211; jumping rope has beneficial effects on the cardiovascular system, improves physical condition and it also strengthens muscular system.<\/li>\n\n\n\n<li><a title=\"Massage rollers - GymBeam\" href=\"https:\/\/gymbeam.com\/massage-rollers\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">foam roller<\/a>&nbsp;&#8211; in addition to massaging stressed muscles, you can use it to exercise sciatic muscles, back or it can be a part of plank or squats.<\/li>\n\n\n\n<li>dumbbells &#8211; you can use them for various exercises, thanks to them you will strengthen especially biceps, triceps, shoulder muscles or back muscles. If you don\u00b4t have them at home, you can replace them with full bottles of water.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__-1124x749.jpg\" alt=\"Equip your own home gym\" class=\"wp-image-218595\" style=\"width:843px;height:562px\" title=\"Equip your own home gym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ensure_your_privacy_and_quiet_environment\"><\/span>Ensure your privacy and quiet environment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Just as you need <strong>quiet during the work<\/strong><strong>,<\/strong>&nbsp;you should <strong>ensure<\/strong> quiet environment <strong>also during the workout<\/strong><strong>.<\/strong>&nbsp;This is a moment that is only for you and you should adapt your physical and mental mood to it. Definitely, <strong>children should not run around you&nbsp;<\/strong>during the workout, your partner should not&nbsp;<strong>burden you with unnecessary questions&nbsp;<\/strong>and you should be alone in the room.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When you ensure privacy and quiet environment, the motivation to exercise will be stronger and you will <strong>perform much better,<\/strong>&nbsp;since your <strong>mind will focus only on workout&nbsp;<\/strong>and <strong>not on any disturbing elements.<\/strong>&nbsp;The best thing to do it to put away your mobile phone. Make sure that nobody will disturb you and you will not interrupt your workout by running to the phone. It can easily happen that you will receive an interesting message and <strong>you will not get back to the workout.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min-1124x749.jpg\" alt=\"Wear sports clothes\" class=\"wp-image-218609\" style=\"width:843px;height:562px\" title=\"Wear sports clothes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_Wear_sports_clothes\"><\/span>5. Wear sports clothes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sports clothes <strong>serve several functions&nbsp;<\/strong>during the workout. You will not only&nbsp;<strong>look stylish, <\/strong>it can help to:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>prevent injuries<\/strong>&nbsp;&#8211; many sports injuries are caused by improper equipment or sports clothes. No matter if you are in the gym, at home or you decide to work out outside, your clothes should be adapted to the environment. You should protect yourself from bumps or overheating or hypothermia. You also should not be barefoot during home workout, but your feet should be protected by strong enough shoes.<\/li>\n\n\n\n<li><strong>boost self-confidence<\/strong>&nbsp;&#8211; it is different whether you start the workout dressed in pulled old T-shirt and sweatpants or you wear leggings, sports pants, T-shirt and other fitness clothes. Their cut and material is adapted to effectively wick away sweat and strengthen your muscles. Also, you will feel as if you were in the gym, what will motivate you to more active workout. Simply said, if you will see yourself in the mirror how good you look in the fitness clothes, your motivation to work out will be stronger. <span style=\"color: #ff6600;\">[3] [4]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min-1124x751.jpg\" alt=\"Show off your photo on social media\" class=\"wp-image-218623\" style=\"width:843px;height:563px\" title=\"Show off your photo on social media\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min.jpg 1616w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_Show_off_your_photo_on_social_media\"><\/span>6. Show off your photo on social media<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Social media and networks have undoubtedly <strong>a number of negative impacts on us<\/strong><strong>,<\/strong>&nbsp;but on the other hand they are used as great <strong>motivator to workout<\/strong><strong>,<\/strong>&nbsp;what you should definitely use to your advantage. Many studies showed that <strong>social media significantly increase self-confidence and motivation to work out<\/strong><strong>.<\/strong>&nbsp;It is enough if you will <strong>show off with your photo from the workout or after the workout on any of the social media&nbsp;<\/strong>among your friends or even strangers.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>People\u00b4s reactions on how you <strong>try to lose the weight or to strengthen the muscles&nbsp;<\/strong>are usually very encouraging. You can even join <strong>various fitness communities<\/strong><strong>,<\/strong>&nbsp;that primarily focus on boosting self-confidence and motivation to work out. Like this, you can monitor progress made by the others, what will surely&nbsp;<strong>motivates you to perform better and lead you to better results<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min-1124x751.jpg\" alt=\"Play the right music\" class=\"wp-image-218637\" style=\"width:843px;height:563px\" title=\"Play the right music\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min.jpg 1563w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"7_Play_the_right_music\"><\/span>7. Play the right music<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"918\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/image-11.png\" alt=\"\" class=\"wp-image-218652\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image-11.png 530w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image-11-231x400.png 231w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Listening to music during the workout <strong>can increase the quality of your workout, improves your mood and motivates you&nbsp;<\/strong>to perform better. The music intended primarily to workout has <strong>usually strong and even rhythm<\/strong><strong>,<\/strong>&nbsp;that you can follow with your movements.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Usually it contains also <strong>soothing elements,<\/strong>&nbsp;which are used for pause between individual exercises or to breath in and out. If the song has also <strong>catchy and motivating lyrics,&nbsp;<\/strong>it can increase your mood to perform even better. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studies show that <strong>faster music tempo&nbsp;<\/strong>helps to&nbsp;<strong>improve athletic performance<\/strong><strong>,<\/strong>&nbsp;when a person is engaged in <strong>low or medium load level exercises<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In addition, the music <strong>distracts your attention from pain<\/strong><strong>,<\/strong>&nbsp;through competitive sensory incentives, because it is&nbsp;<strong>easier<\/strong>&nbsp;<strong>to forget the pain or fatigue&nbsp;<\/strong>when you listen to your favorite music. <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Music can also <strong>lead to feelings of happiness and change the thought processes<\/strong><strong>.<\/strong>&nbsp;This psychological effect is manifested by <strong>changes in hormones levels<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For example, recent study shows, that people listening to <strong>pleasant and favorite music&nbsp;<\/strong>during the workout, had&nbsp;<strong>higher levels of serotonin,&nbsp;<\/strong>known as&nbsp;<strong>\u201efeeling good hormone\u201c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This means that the choice of the right music during the workout will <strong>not only kick you to better results, but also will fill you with feeling of happiness<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[6] [7] [8]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"8_Track_your_progress\"><\/span>8. Track your progress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is not enough to take pictures and post them on the social media. To motivate yourself fully to next workout, you should <strong>keep a diary of your progress<\/strong><strong>.<\/strong>&nbsp;Especially, if you work out at home, alone,&nbsp;<strong>without the presence of experienced coach<\/strong><strong>.<\/strong>&nbsp;In order to find out which <strong>exercises are ideal for you<\/strong><strong>, in which day you performed the best <\/strong>and how many&nbsp;<strong>kilograms you managed to loose<\/strong><strong>,<\/strong>&nbsp;you should properly write down each workout.<span style=\"color: #ff6600;\"> [2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">You should focus on these factors:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>weight after the workout<\/li>\n\n\n\n<li>diet plan during the day<\/li>\n\n\n\n<li>measuring of some areas &#8211; diameter of biceps, chest, abdomen, hips, thighs, etc.<\/li>\n\n\n\n<li>feelings before workout<\/li>\n\n\n\n<li>feelings after workout<\/li>\n\n\n\n<li>workout plan<\/li>\n\n\n\n<li>number of calories burned<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>By <strong>tracking these benchmarks,&nbsp;<\/strong>you will be able to&nbsp;<strong>define your progress&nbsp;<\/strong>over the time, see the mistakes you are doing or on contrary, find what your&nbsp;<strong>strengths&nbsp;<\/strong>are. If you will see your progress, <strong>the motivation to work out will definitely increase<\/strong><strong>. <\/strong>You can reach for&nbsp;<strong>already prepared fitness diaries or notebooks<\/strong><strong>, <\/strong>that usually contain also various&nbsp;<strong>fitness tips, healthy recipes or motivational quotes.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min-1124x751.jpg\" alt=\"Try online workout\" class=\"wp-image-218671\" style=\"width:843px;height:563px\" title=\"Try online workout\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min.jpg 1797w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"9_Try_online_workout\"><\/span>9. Try online workout<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Online workouts&nbsp;<strong>are becoming popular&nbsp;<\/strong>and they are <strong>one of the&nbsp;<\/strong><strong>fastest growing segments in fitness industry<\/strong><strong>.<\/strong>&nbsp;These are not only&nbsp;<strong>fitness applications,<\/strong>&nbsp;that offer the option to purchase&nbsp;<strong>online workout plan,<\/strong>&nbsp;but more and more popular is <strong>to watch<\/strong><strong>&nbsp;<\/strong><strong>online workouts from reputable fitness coaches and trainers.<\/strong>&nbsp;Another format that was spread especially during the period of quarantine, are <strong>live streaming workouts<\/strong>&nbsp;of top athletes of fitness coaches.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The advantage of online workout is its&nbsp;<strong>reasonable price and flexibility,<\/strong>&nbsp;because you can start the workout anywhere, you only need <strong>good WiFi connection.<\/strong>&nbsp;Most of the live streams are later <strong>saved on channel of streaming companies or the coach,<\/strong>&nbsp;so you can get back to the videos even later. You can choose from really <strong>wide selection of workouts <\/strong>from&nbsp;online yoga to Pilates or HIIT trainings. The price of such workout is usually lower than when ordering the coach in the gym. It is due to&nbsp;<strong>lower overhead costs&nbsp;<\/strong>and party due to wider audience.<span style=\"color: #ff6600;\"> [9]<\/span>&nbsp;You can even find some <strong>free online workouts,&nbsp;<\/strong>that you can find also on our <a title=\"GymBeamTV - YouTube\" href=\"https:\/\/www.youtube.com\/channel\/UC9M_575OJL_r1KVcaZU-ANA\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">YouTube channel<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Important factors and great motivator is also a fact, that during the live workout you are not alone. The coach is in constant touch with you, he answers your questions and you see how many people are watching the workout. You will feel that you are not alone in this hard work and when xy people started to work out, you can\u00b4t be the an exception. Are you considering the services of online coach? Then you should read our article&nbsp;<a title=\"How to tell if your online coach and nutrition consultant is bad?\" href=\"https:\/\/gymbeam.com\/blog\/how-to-tell-if-your-online-coach-and-nutrition-consultant-is-bad\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">How to find out that your online coach and nutritionist is bad?<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"10_Alternate_your_workout\"><\/span>10. Alternate your workout<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Just like if you started <strong>to work out with professional coach<\/strong><strong>,<\/strong>&nbsp;also during your home workout you should <strong>not focus only on one type of workout<\/strong><strong>.<\/strong>&nbsp;It can then happen that you will get <strong>tired quickly&nbsp;<\/strong>and your motivation to sport will be gone. The best way to boost your home workout and <strong>to fall in love with workout<\/strong><strong>, is to regularly alternate your workout plan.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The best is to <strong>combine strength, cardio and calm workout.<\/strong>&nbsp;So you should plan which day will be dedicated to <strong>strength exercises&nbsp;<\/strong>such as lifting dumbbells or own body weight exercises such as squats, sit-ups or push-ups. The next day should be <strong>dedicated to cardio exercises,<\/strong>&nbsp;that offer really <strong>rich opportunities to choose from.<\/strong>&nbsp;You can try HIIT trainings, cycling on stationary bike, Pilates, zumba or various other&nbsp;<a title=\"Creative training: bodyweight exercises inspired by dance\" href=\"https:\/\/gymbeam.com\/blog\/creative-training-bodyweight-exercises-inspired-by-dance\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">dance workouts<\/a>. In the calm days you should focus on <strong>proper stretching<\/strong>&nbsp;or to <strong>calm down the body and mind through yoga or meditation exercises.<\/strong>&nbsp;Just as diversity in the diet pleases your taste buds,&nbsp;<strong>diversity in workout pleases your body and mind.<\/strong> <span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min-1124x750.jpg\" alt=\"Benefits of regular exercise\" class=\"wp-image-218685\" style=\"width:843px;height:563px\" title=\"Benefits of regular exercise\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min.jpg 1799w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"11_Benefits_of_regular_exercise\"><\/span>11. Benefits of regular exercise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>At the end, we have prepared for you <strong>the summary of the biggest benefits<\/strong><strong>,<\/strong>&nbsp;that regular exercise brings and that are also <strong>the main driving force for your motivation<\/strong><strong>.<\/strong> &nbsp;<span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Regular exercise:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reduces the risk of chronic diseases such as diabetes or high blood pressure,<\/li>\n\n\n\n<li>improves the mood and mental health,<\/li>\n\n\n\n<li>brings better sleep and less energy fluctuations during the day,<\/li>\n\n\n\n<li>improves sex life,<\/li>\n\n\n\n<li>has a positive effect on brain activity,<\/li>\n\n\n\n<li>increases fitness and help to lose the weight,<\/li>\n\n\n\n<li>slows down the aging process,<\/li>\n\n\n\n<li>strengthens and tones your figure,<\/li>\n\n\n\n<li>boosts the self-confidence,<\/li>\n\n\n\n<li>maintains the health of body and mind.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>So what, did you used to have <strong>problems with motivation to exercise at home, too<\/strong><strong>?<\/strong>&nbsp;Did our <strong>tips how to change dislike to exercise&nbsp;<\/strong>help you? Let us know in the comment. If you liked the article, we will be happy if you will <strong>share it<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Here are 11 tips on how to motivate yourself to home workout. Find out how the right music improves your performance and how social networks can help you with self-confidence.<\/p>\n","protected":false},"author":25,"featured_media":98651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[6449,6485,6881,7475],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-227510","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-exercise","9":"tag-home-workout","10":"tag-motivation","11":"tag-workout","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 tips how to motivate yourself to home workout - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Here are 11 tips on how to motivate yourself to home workout. 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