{"id":227468,"date":"2021-03-04T13:39:26","date_gmt":"2021-03-04T12:39:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=227468"},"modified":"2023-11-07T13:08:25","modified_gmt":"2023-11-07T12:08:25","slug":"fitness-recept-treska-s-citronovym-maslem-hotova-za-par-minut","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-treska-s-citronovym-maslem-hotova-za-par-minut\/","title":{"rendered":"Fitness recept: Treska s citronov\u00fdm m\u00e1slem hotov\u00e1 za p\u00e1r minut"},"content":{"rendered":"\n<p><strong>Ryby<\/strong>, jeden z <strong>nejkvalitn\u011bj\u0161\u00edch<\/strong> zdroj\u016f <strong>omega 3 mastn\u00fdch kyselin<\/strong> a <strong>vitam\u00ednu D, pln\u00e9<\/strong> pot\u0159ebn\u00fdch <strong>\u017eivin<\/strong>, a nav\u00edc jejich <strong>p\u0159\u00edprava je tak jednoduch\u00e1!<\/strong> Dnes jsme se proto rozhodli p\u0159ipravit v\u00e1m <strong>recept na m\u00e1slovou tresku s citronem<\/strong> pod\u00e1vanou s <strong>k\u0159upav\u00fdmi bramborami a restovanou zeleninou.<\/strong> Tento recept je <strong>ide\u00e1ln\u00ed pro lidi<\/strong>, kte\u0159\u00ed si <strong>hl\u00eddaj\u00ed v\u00e1hu, a dbaj\u00ed o sv\u00e9 zdrav\u00ed.<\/strong> Krom\u011b<strong> skv\u011bl\u00e9 chuti<\/strong> ocen\u00edte i <strong>po\u0159\u00e1dnou d\u00e1vku b\u00edlkovin a omega 3<\/strong>, kter\u00e9 maj\u00ed <strong>pozitivn\u00ed vliv na<\/strong> funkci <strong>srdce a mozku!<\/strong> Poj\u010fme se vrhnout do p\u0159\u00edpravy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g alja\u0161sk\u00e9 tresky<\/li>\n\n\n\n<li>30 g m\u00e1sla<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>p\u016fl hrsti \u010derstv\u00fdch bylinek (oregano, petr\u017eelov\u00e1 na\u0165, &#8230;)<\/li>\n\n\n\n<li>\u0161\u0165\u00e1va z&nbsp;\u00bd citr\u00f3nu<\/li>\n\n\n\n<li>2 \u010cL ko\u0159en\u00ed na ryby<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/ochucovadla\" class=\"ek-link\">mlet\u00fd \u010dern\u00fd pep\u0159<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,63085,111055,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Tresku umyjeme, po\u0159\u00e1dn\u011b osu\u0161\u00edme<\/strong> pap\u00edrov\u00fdmi ut\u011brkami a<strong> z obou stran<\/strong> ji posypeme<strong> ko\u0159en\u00edm na rybu, mlet\u00fdm \u010dern\u00fdm pep\u0159em a sol\u00ed.<\/strong> Rybu <strong>orestujeme na p\u00e1nvi vyst\u0159\u00edkan\u00e9 <a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">olivov\u00fdm olejem<\/a><\/strong>, z ka\u017ed\u00e9 strany <strong>p\u0159ibli\u017en\u011b 4 minuty<\/strong>, ale <strong>z\u00e1le\u017e\u00ed na jej\u00ed tlou\u0161\u0165ce<\/strong>. Zat\u00edmco se ryba restuje, <strong>rozpu\u0161t\u011bn\u00e9 m\u00e1slo<\/strong> sm\u00edch\u00e1me <strong>s citronovou \u0161\u0165\u00e1vou a \u010desnekem<\/strong> nakr\u00e1jen\u00fdm na tenk\u00e9 pl\u00e1tky. Tuto <strong>m\u00e1slovou om\u00e1\u010dku vlijeme<\/strong> do p\u00e1nve <strong>p\u0159ibli\u017en\u011b v polovin\u011b pe\u010den\u00ed<\/strong> <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\"><strong>ryby<\/strong><\/a>. Kdy\u017e je ryba <strong>prope\u010den\u00e1, odstav\u00edme ji z plamene<\/strong> a posypeme<strong> \u010derstv\u00fdmi bylinkami.<\/strong> Rybu pod\u00e1v\u00e1me <strong>s pe\u010den\u00fdmi bramborami, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou <\/a>a p\u0159elitou m\u00e1slovou om\u00e1\u010dkou.<\/strong> Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1124x749.jpg\" alt=\"Fitness recept: Treska s citronov\u00fdm m\u00e1slem hotov\u00e1 za p\u00e1r minut\" class=\"wp-image-227091\" title=\"Fitness recept: Treska s citronov\u00fdm m\u00e1slem hotov\u00e1 za p\u00e1r minut\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 3 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">186<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si na receptu na <strong>m\u00e1slovou tresku s citronem<\/strong> v\u00fdborn\u011b pochutn\u00e1te, a pokud se v\u00e1m recept l\u00edbil, budeme vd\u011b\u010dn\u00ed za jeho sd\u00edlen\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte vynikaj\u00edc\u00ed recept na m\u00e1slovou rybu s citronem, kter\u00e1 je pln\u00e1 b\u00edlkovin, omega 3 mastn\u00fdch kyselin a dal\u0161\u00edch pot\u0159ebn\u00fdch \u017eivin! Dop\u0159ejte si skv\u011bl\u00fd ob\u011bd bez v\u00fd\u010ditek!<\/p>\n","protected":false},"author":16,"featured_media":227109,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,31],"tags":[8066,6573,7233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-227468","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-recepty","9":"tag-fitness-recept-cs","10":"tag-gluten-free-cs","11":"tag-ryby-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Treska s citronov\u00fdm m\u00e1slem hotov\u00e1 za p\u00e1r minut - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si doma recept na tresku s citronem p\u0159elitou m\u00e1slovou om\u00e1\u010dkou, kter\u00e1 je ide\u00e1ln\u00edm ob\u011bdem i p\u0159i diet\u011b! 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