{"id":227447,"date":"2021-03-04T15:19:49","date_gmt":"2021-03-04T14:19:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=227447"},"modified":"2021-07-29T17:23:18","modified_gmt":"2021-07-29T15:23:18","slug":"fitness-recept-mug-cake-od-sljiva-za-dorucak","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-mug-cake-od-sljiva-za-dorucak\/","title":{"rendered":"Fitness recept: Mug cake od \u0161ljiva za doru\u010dak"},"content":{"rendered":"\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Za <strong>doru\u010dak<\/strong> je najbolje jesti ne <strong>samo ukusnu hranu, ve\u0107 i nutritivno uravnote\u017eenu.<\/strong> Barem se trudimo slijediti ovo pravilo, stoga smo <strong>u na\u0161u kolekciju<\/strong> recepata za doru\u010dak dodali i ovaj za <strong>Mug cake od \u0161ljiva.<\/strong> Odli\u010dnog je i nje\u017enog okusa, te \u0107e se s<strong>avr\u0161eno slagati s jutarnjom kavom ili \u010dajem!<\/strong> Ne mo\u017eemo do\u010dekati taj doru\u010dak!<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1,5 \u0161alica integralnog pirovog <a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bra\u0161na<\/a><\/li><li>1,5 \u0161alica vode<\/li><li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">1 \u0161alica <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> proteinskog praha (vanilla, chocolate ili bez okusa)<\/span><\/span><\/p><\/li><li>200 g \u0161ljiva<\/li><li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">1\/2 \u0161alice <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/span><\/span><\/li><li>1 <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pra\u0161ak za pecivo<\/a><\/li><li>2 ju\u0161ne \u017elice <a href=\"https:\/\/gymbeam.hr\/proteinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinskog namaza MoiM\u00fcv<\/a><\/li><li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">2 ju\u0161ne \u017elice kokosovog <a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulja<\/a><\/span><\/span><\/li><li>1 ju\u0161na \u017elica vanilla <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor dropsa<\/a><\/li><li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">prstohvat<a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/span><\/span><\/li><li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\"><a href=\"https:\/\/gymbeam.hr\/proteinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinski namaz MoiM\u00fcv<\/a> pomije\u0161ana s mlijekom kao glazura (nije obavezno)<\/span><\/span>  <\/li><\/ul>\n\n\n\n<p>* 1 \u0161alica ima volumen od 250 ml<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,5075,6935,37552,37054,28101,48592,9037,36106\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n\n<p>Prije svega, <strong>u zdjeli pomije\u0161amo<\/strong> sve suhe sastojke \u2013 <strong><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bra\u0161no<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pra\u0161ak<\/a> za pecivo, <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a>, <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitol<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a>.<\/strong> Dobro promije\u0161ajte i <strong>dodajte teku\u0107e<\/strong> sastojke \u2013 <strong>vodu, <\/strong><a href=\"https:\/\/gymbeam.hr\/proteinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Proteinski namaz MoiM\u00fcv<\/strong><\/a><strong>, <a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulje<\/a>, <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>. Tijesto dobro izmije\u0161ajte pjenja\u010dom<\/strong> i izlijte ga u kalup za pe\u010denje (mi smo koristili 30 x 18 cm). Kalup je prethodno potrebno oblo\u017eiti papirom za pe\u010denje ili poprskati <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sprejom za kuhanje<\/strong><\/a>. Zatim na tijesto <strong>poredajte oprane, bez ko\u0161tica narezane \u0161ljive<\/strong> i <strong>lagano ih utisnite<\/strong>. Kola\u010d pecite <strong>30 minuta na 175 \u2103<\/strong>, a zatim jo\u0161 <strong>10 minuta na 150 \u2103.<\/strong> Te na kraju mo\u017eete koristiti <a href=\"https:\/\/gymbeam.hr\/proteinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Proteinski namaz MoiM\u00fcv <\/strong><\/a>pomije\u0161an s mlijekom kao glazuru. Dobar tek!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1124x749.jpg\" alt=\"Fitness recept: Mug cake od \u0161ljiva za doru\u010dak\" class=\"wp-image-186584\" width=\"1124\" height=\"749\" title=\"Fitness recept: Mug cake od \u0161ljiva za doru\u010dak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRITIVNE VRIJEDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PO JEDNOM KOMADU (UKUPNO 12 KOMADA)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">161<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Nadamo se da \u0107ete se uskoro po\u010dastiti s ovim <strong>jednostavnim kola\u010dem od \u0161ljiva<\/strong> za doru\u010dak. Ako vam se svidio recept, voljeli bismo da ga <strong>podr\u017eite dijeljenjem.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za doru\u010dak je najbolje konzumirati nutritivno uravnote\u017eenu hranu, koja je pri tom i ukusna. Zbog toga smo u na\u0161u kolekciju recepata dodali i ovaj brzi recept za Mug cake od \u0161ljiva za doru\u010dak. Odli\u010dnog je okusa i savr\u0161eno \u0107e se slagati uz jutarnju kavu ili \u010daj!<\/p>\n","protected":false},"author":37,"featured_media":186613,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8547,8548,133],"tags":[6560,8872,7124,6272,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-227447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-dorucak","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-pita-hr","14":"tag-protein-u-prahu-hr","15":"tag-proteini-hr","16":"tag-visokoproteinski-recepti","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mug cake od \u0161ljiva za doru\u010dak - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripremite izvrstan doru\u010dak u obliku slatkog i nutritivno uravnote\u017eenog kola\u010di\u0107a od \u0161ljiva. Sadr\u017ei odli\u010dnu dozu proteina, kojom \u0107e vas opskrbiti za novi dan, te je odli\u010dnog okusa!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-mug-cake-od-sljiva-za-dorucak\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Mug cake od \u0161ljiva za doru\u010dak - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pripremite izvrstan doru\u010dak u obliku slatkog i nutritivno uravnote\u017eenog kola\u010di\u0107a od \u0161ljiva. Sadr\u017ei odli\u010dnu dozu proteina, kojom \u0107e vas opskrbiti za novi dan, te je odli\u010dnog okusa!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mug-cake-od-sljiva-za-dorucak\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-04T14:19:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-29T15:23:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mug-cake-od-sljiva-za-dorucak\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mug-cake-od-sljiva-za-dorucak\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: Mug cake od \u0161ljiva za doru\u010dak\",\"datePublished\":\"2021-03-04T14:19:49+00:00\",\"dateModified\":\"2021-07-29T15:23:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mug-cake-od-sljiva-za-dorucak\/\"},\"wordCount\":292,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mug-cake-od-sljiva-za-dorucak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png\",\"keywords\":[\"fitness recepti\",\"pita\",\"protein u prahu\",\"proteini\",\"visokoproteinski recepti\"],\"articleSection\":[\"Vegetarijanski recepti\",\"Deserti\",\"Doru\u010dak\",\"Snackovi\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mug-cake-od-sljiva-za-dorucak\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mug-cake-od-sljiva-za-dorucak\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mug-cake-od-sljiva-za-dorucak\/\",\"name\":\"Fitness recept: Mug cake od \u0161ljiva za doru\u010dak - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mug-cake-od-sljiva-za-dorucak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-mug-cake-od-sljiva-za-dorucak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png\",\"datePublished\":\"2021-03-04T14:19:49+00:00\",\"dateModified\":\"2021-07-29T15:23:18+00:00\",\"description\":\"Pripremite izvrstan doru\u010dak u obliku slatkog i nutritivno uravnote\u017eenog kola\u010di\u0107a od \u0161ljiva. 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