{"id":227384,"date":"2021-03-05T08:23:08","date_gmt":"2021-03-05T07:23:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=227384"},"modified":"2021-04-01T15:01:58","modified_gmt":"2021-04-01T13:01:58","slug":"fitness-recipe-quick-cod-with-lemon-butter-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-cod-with-lemon-butter-sauce\/","title":{"rendered":"Fitness Recipe: Quick Cod with Lemon Butter Sauce"},"content":{"rendered":"\n<p><strong>Fish<\/strong> is one of <strong>the best<\/strong> sources of <strong>omega-3 fatty acids<\/strong> and <strong>vitamin D, full<\/strong> of necessary <strong>nutrients<\/strong>, and <strong>so easy to prepare!<\/strong> That&#8217;s why today we have come up with a <strong>recipe for a lemon butter cod<\/strong> served with <strong>crispy potatoes and saut\u00e9ed vegetables.<\/strong> This recipe is <strong>perfect for people<\/strong> who <strong>pay attention to their weight and care about their health.<\/strong> Apart from a <strong>delicious flavour, it contains loads of protein and omega-3 fatty acids,<\/strong> which have a <strong>positive impact on<\/strong> <strong>heart and brain<\/strong> function! Let&#8217;s dive into it!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g Alaskan cod<\/li><li>30 g butter<\/li><li>3 garlic cloves<\/li><li>half handful of fresh herbs (oregano, parsley leaves&#8230;)<\/li><li>lemon juice from&nbsp;\u00bd lemon<\/li><li>2 tsp. fish seasoning<\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> and <a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" aria-label=\"ground black pepper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ground black pepper<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"olive oil spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil spray<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,48913,7936,52060,7746,7748,36790,36784,36700,48616\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><strong>Wash the cod, dry it well<\/strong> with a tissue paper, and season it with <strong>fish seasoning, ground black pepper and salt from both sides.<\/strong> <strong>Saut\u00e9<\/strong> the fish from both sides <strong>for about 4 minutes<\/strong> (<strong>depends<\/strong> on how <strong>thick<\/strong> your fish is) <strong>on the pan sprayed with <a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"olive oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a>.<\/strong> While the fish is saut\u00e9ing, mix<strong> the melted butter with lemon juice and thin garlic slices. Pour this butter sauce<\/strong> onto the pan when <strong>the fish is half done<\/strong>. When the fish is <strong>well done,<\/strong> <strong>remove it from the stove<\/strong> and sprinkle it with <strong>fresh herbs.<\/strong> Serve the fish with with <strong>roast potatoes, vegetables, and butter sauce.<\/strong> Enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1124x749.jpg\" alt=\"Fitness Recipe: Quick Cod with Lemon Butter Sauce\" class=\"wp-image-227091\" title=\"Fitness Recipe: Quick Cod with Lemon Butter Sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving (total 3 servings)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">186<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe you&#8217;ll enjoy this recipe for <strong>lemon<\/strong> <strong>butter cod.<\/strong> If you liked the recipe, don&#8217;t forget to share it with your friends.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try a delicious recipe for lemon butter fish full of protein, omega-3 fatty acids, and other necessary nutrients! Treat yourself to a delicious lunch with no remorse!<\/p>\n","protected":false},"author":16,"featured_media":227110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8476,87],"tags":[7229,6557,6569,9178],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-227384","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-fitness-recipes","9":"tag-fish","10":"tag-fitness-recipe","11":"tag-gluten-free-2","12":"tag-high-protein-recipes","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Quick Cod with Lemon Butter Sauce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a recipe for a cod with lemon butter sauce which is an ideal lunch even when you&#039;re on a diet! 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