{"id":227379,"date":"2021-03-12T13:34:56","date_gmt":"2021-03-12T12:34:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=227379"},"modified":"2021-05-11T08:41:53","modified_gmt":"2021-05-11T06:41:53","slug":"jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/","title":{"rendered":"Jak Straci\u0107 Kilogram T\u0142uszczu i Ile Kalorii Jest w Nim Ukrytych?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#Jak_mozesz_wyobrazic_sobie_kilogram_tluszczu\" title=\"Jak mo\u017cesz wyobrazi\u0107 sobie kilogram t\u0142uszczu?\">Jak mo\u017cesz wyobrazi\u0107 sobie kilogram t\u0142uszczu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#Jak_skutecznie_zrzucic_kilogram_tluszczu\" title=\"Jak skutecznie zrzuci\u0107 kilogram t\u0142uszczu\">Jak skutecznie zrzuci\u0107 kilogram t\u0142uszczu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#Jak_obliczyc_wydatek_kaloryczny_podczas_uprawiania_sportu_Wprowadzenie_MET\" title=\"Jak obliczy\u0107 wydatek kaloryczny podczas uprawiania sportu? Wprowadzenie MET\">Jak obliczy\u0107 wydatek kaloryczny podczas uprawiania sportu? Wprowadzenie MET<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#Ile_kalorii_spalasz_uprawiajac_sporty_zimowe\" title=\"Ile kalorii spalasz uprawiaj\u0105c sporty zimowe\">Ile kalorii spalasz uprawiaj\u0105c sporty zimowe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#Ile_kalorii_spalasz_uprawiajac_sporty_%E2%80%9Cletnie%E2%80%9D\" title=\"Ile kalorii spalasz uprawiaj\u0105c sporty &#8220;letnie&#8221;\">Ile kalorii spalasz uprawiaj\u0105c sporty &#8220;letnie&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#Ile_kalorii_spalasz_podczas_treningu_silowego_squasha_i_innych_sportow_halowych\" title=\"Ile kalorii spalasz podczas treningu si\u0142owego, squasha i innych sport\u00f3w halowych?\">Ile kalorii spalasz podczas treningu si\u0142owego, squasha i innych sport\u00f3w halowych?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#Ile_kalorii_spalasz_wykonujac_codzienne_czynnosci\" title=\"Ile kalorii spalasz wykonuj\u0105c codzienne czynno\u015bci\">Ile kalorii spalasz wykonuj\u0105c codzienne czynno\u015bci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#Jaki_z_tego_moral\" title=\"Jaki z tego mora\u0142?\">Jaki z tego mora\u0142?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Czy my\u015bl o kilogramie t\u0142uszczu jest Twoim koszmarem? Mo\u017ce jeste\u015b jedn\u0105 z tych os\u00f3b, kt\u00f3re czuj\u0105, \u017ce zyska\u0142y go niezawodnie w jedno popo\u0142udnie i b\u0119d\u0105 musia\u0142y \u0107wiczy\u0107 godzinami, \u017ceby spali\u0107 ciasto i dwa kieliszki wina. Na drugim biegunie s\u0105 osoby, kt\u00f3re czuj\u0105, \u017ce spali\u0142y ogromn\u0105 ilo\u015b\u0107 kalorii w ci\u0105gu godziny \u0107wicze\u0144, wi\u0119c mog\u0105 zje\u015b\u0107 dodatkow\u0105 tabliczk\u0119 czekolady, podw\u00f3jnego hamburgera i popi\u0107 go litrem coli bez przybierania na wadze. \u017badne z tych podej\u015b\u0107 nie jest ani dobre, ani poprawne. Poka\u017cmy sobie raz na zawsze, czym tak naprawd\u0119 jest ten kilogram t\u0142uszczu, ile kalorii posiada i co musimy zrobi\u0107, \u017ceby go spali\u0107. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_mozesz_wyobrazic_sobie_kilogram_tluszczu\"><\/span>Jak mo\u017cesz wyobrazi\u0107 sobie kilogram t\u0142uszczu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Jeden kilogram t\u0142uszczu zawiera 7700 kcal.<\/strong> Aby da\u0107 Ci lepsze wyobra\u017cenie, s\u0105 to kalorie, kt\u00f3re zawiera oko\u0142o <strong>1,45 kg mlecznej<\/strong> <strong>czekolady lub 13,6 kg jab\u0142ek<\/strong>. Wi\u0119c naprawd\u0119 nie musisz si\u0119 martwi\u0107, \u017ce przytyjesz kilogram t\u0142uszczu po zapoznaniu si\u0119 z tabel\u0105 100g.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <span style=\"color: #ff6600\">&nbsp;[3] [4] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je\u015bli chcemy pozby\u0107 si\u0119 tego kilograma t\u0142uszczu, musimy <strong>stworzy\u0107<\/strong> <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.pl\/blog\/deficyt-kaloryczny-jak-stracic-na-wadze-i-miec-zycie\/\" class=\"ek-link\">deficyt kaloryczny<\/a><\/strong><\/span><strong>, czyli spali\u0107 wi\u0119cej kalorii ni\u017c przyjmujesz.<\/strong> Masz kilka sposob\u00f3w, aby to osi\u0105gn\u0105\u0107.<strong> Mo\u017cesz albo ograniczy\u0107 spo\u017cycie pokarm\u00f3w, albo doda\u0107 ruch, albo mo\u017cesz po\u0142\u0105czy\u0107 jedno i drugie,<\/strong> co wydaje si\u0119 by\u0107 najskuteczniejsz\u0105 metod\u0105. Nasze organizmy mog\u0105 przystosowa\u0107 si\u0119 do ni\u017cszej poda\u017cy kalorii, ale nie mo\u017cna wiecznie obni\u017ca\u0107 spo\u017cycia \u017cywno\u015bci. Sport jest wi\u0119c \u015bwietnym sposobem na budowanie kondycji, masy mi\u0119\u015bniowej, seksownej sylwetki i nie trzeba si\u0119 g\u0142odzi\u0107, b\u0119d\u0105c na diecie. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/chia-1124x749.jpg\" alt=\"Ile kalorii zawiera kilogram t\u0142uszczu?\" class=\"wp-image-225711\" width=\"843\" height=\"562\" title=\"Ile kalorii zawiera kilogram t\u0142uszczu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_skutecznie_zrzucic_kilogram_tluszczu\"><\/span>Jak skutecznie zrzuci\u0107 kilogram t\u0142uszczu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dla lepszego rozeznania zobaczmy, ile czasu zajmuje kobiecie o imieniu Misha spalenie kilograma t\u0142uszczu, kt\u00f3ra nie uprawia \u017cadnego sportu i utrzymuje wag\u0119, spo\u017cywaj\u0105c 2000 kcal. <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Gdyby Misha <strong>nie zmieni\u0142a swoich nawyk\u00f3w \u017cywieniowych i uwzgl\u0119dni\u0142a aktywno\u015b\u0107<\/strong> <strong>sportow\u0105 cztery razy w tygodniu<\/strong> podczas kt\u00f3rej spali\u0142aby \u015brednio 500 kcal, <strong>straci\u0142aby kilogram t\u0142uszczu w mniej ni\u017c 4 tygodnie<\/strong>.<\/li><li>Gdyby Misha <strong>zmniejszy\u0142a spo\u017cycie kalorii o 500 kcal ka\u017cdego dnia w ramach diety, straci\u0142aby kilogram t\u0142uszczu w ci\u0105gu oko\u0142o 16 dni.<\/strong> Ale pytanie brzmi, jak d\u0142ugo mog\u0142aby utrzyma\u0107 tak niskie spo\u017cycie \u017cywno\u015bci. Prawdopodobnie cierpia\u0142aby z powodu g\u0142odu, co mog\u0142oby skutkowa\u0107 objadaniem si\u0119, powrotem do wagi i narzekaniem na <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.pl\/blog\/czy-twoj-metabolizm-moze-ulec-spowolnieniu-lub-zostac-uszkodzony-5-wskazowki-dotyczace-przyspieszania-metabolizmu\/\" class=\"ek-link\">spowolniony metabolizm<\/a><\/span>.<\/li><li>Gdyby Misha <strong>nieco swoje nawyki \u017cywieniowe (zmniejszy\u0142a spo\u017cycie o 250 kcal) i uwzgl\u0119dni\u0142a aktywno\u015b\u0107 cztery razy w tygodniu,<\/strong> podczas kt\u00f3rej spala\u0142aby ka\u017cdorazowo oko\u0142o 500 kcal, <strong>straci\u0142aby kilogram t\u0142uszczu w oko\u0142o 15 dni<\/strong>. Gdyby podesz\u0142a do tego z g\u0142ow\u0105 i spo\u017cywa\u0142a odpowiedni\u0105 ilo\u015b\u0107 bia\u0142ka, nie odczuwa\u0142aby g\u0142odu, a nawet nie nawiedza\u0142by jej apetyt na s\u0142odycze. Ponadto, z przyjemno\u015bci\u0105 pracowa\u0142aby nad swoj\u0105 kondycj\u0105 i mas\u0105 mi\u0119\u015bniow\u0105. Poniewa\u017c mi\u0119\u015bnie spalaj\u0105 wi\u0119cej kalorii ni\u017c t\u0142uszcz, nie musia\u0142aby si\u0119 martwi\u0107 o dostosowanie do ni\u017cszego spo\u017cycia i \u201cspowolniony metabolizm\u201d.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je\u015bli chcesz si\u0119 przekona\u0107, jak powinno wygl\u0105da\u0107 Twoje spo\u017cycie, mo\u017cesz sobie pom\u00f3c, obliczaj\u0105c je za pomoc\u0105 <a href=\"https:\/\/gymbeam.pl\/blog\/kalkulator-zapotrzebowania-kalorycznego-i-makroskladnikow-online\/\" class=\"ek-link\"><span style=\"color: #ff6600\">naszego kalkulatora<\/span>.<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/aktivni-1124x749.jpg\" alt=\"Jak szybko straci\u0107 kilogram t\u0142uszczu\" class=\"wp-image-225725\" width=\"843\" height=\"562\" title=\"Jak szybko straci\u0107 kilogram t\u0142uszczu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_obliczyc_wydatek_kaloryczny_podczas_uprawiania_sportu_Wprowadzenie_MET\"><\/span>Jak obliczy\u0107 wydatek kaloryczny podczas uprawiania sportu? Wprowadzenie MET<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Skoro ju\u017c wiemy, \u017ce <strong>uprawianie sportu mo\u017ce nas \u0142atwiej doprowadzi\u0107<\/strong> <strong>do wymarzonej sylwetki<\/strong>, przyjrzyjmy si\u0119 bli\u017cej, ile kalorii tak naprawd\u0119 spalamy. Aby da\u0107 lepsze wyobra\u017cenie, przybli\u017cona liczba kalorii spalanych w ci\u0105gu godziny danej aktywno\u015bci u przeci\u0119tnej kobiety o wadze 65 kg i m\u0119\u017cczyzny o wadze 80 kg zosta\u0142a przedstawiona w tabelach. Aby obliczy\u0107 przybli\u017cony wydatek dla swojej wagi <strong>dodajemy r\u00f3wnie\u017c warto\u015b\u0107 MET (Metabolic equivalent of task)<\/strong>. Warto\u015b\u0107 ta wyra\u017ca energi\u0119, jak\u0105 zu\u017cywasz podczas okre\u015blonej aktywno\u015bci w stosunku do le\u017cenia w bezruchu. Na przyk\u0142ad, je\u015bli warto\u015b\u0107 MET dla danej aktywno\u015bci wynosi 4, oznacza to, \u017ce dana osoba spala 4 razy wi\u0119cej kalorii ni\u017c gdyby le\u017ca\u0142a nieruchomo przez ten sam czas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Przyk\u0142ad:<\/strong> Gdyby osoba o wadze 60 kg le\u017ca\u0142a przez godzin\u0119 (MET 1), spali\u0142aby 60 kcal. Je\u015bli ta sama osoba uprawia\u0142aby przez godzin\u0119 sport, kt\u00f3rego warto\u015b\u0107 MET wynosi 10, spali\u0142aby 600 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36322,28338,44254,8350,30209,36298,40192,36229,46033,8346,36310\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ile_kalorii_spalasz_uprawiajac_sporty_zimowe\"><\/span>Ile kalorii spalasz uprawiaj\u0105c sporty zimowe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Du\u017ca cz\u0119\u015b\u0107 spo\u0142ecze\u0144stwa ograniczy swoj\u0105 aktywno\u015b\u0107 w miesi\u0105cach zimowych. Dlaczego? Po prostu jest im zbyt zimno na zewn\u0105trz, a si\u0142ownia znajduje si\u0119 daleko lub maj\u0105 wiele innych powod\u00f3w, dla kt\u00f3rych po prostu nie da si\u0119 tego zrobi\u0107. <strong>O wiele \u0142atwiej jest zawin\u0105\u0107 si\u0119 w koc i cieszy\u0107 si\u0119<\/strong> <strong>komfortem kanapy<\/strong>. Je\u015bli chcesz pozosta\u0107 aktywny w miesi\u0105cach zimowych, nie b\u00f3j si\u0119 pr\u00f3bowa\u0107 nowych sport\u00f3w. Na przyk\u0142ad, narciarstwo biegowe to \u015bwietny spos\u00f3b na <strong>sp\u0119dzenie dnia na \u015bwie\u017cym powietrzu, a przy tym spalenie du\u017cej ilo\u015bci kalorii.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W tabeli znajdziesz podstawowy przegl\u0105d sport\u00f3w zimowych i orientacyjn\u0105 liczb\u0119 kalorii, kt\u00f3re mo\u017cesz spali\u0107 podczas ich uprawiania. Szczeg\u00f3lnie w przypadku narciarstwa i snowboardu nale\u017cy pami\u0119ta\u0107, \u017ce s\u0105 to <strong>kalorie spalane w ci\u0105gu godziny aktywnego ruchu<\/strong>. Siedzenie na wyci\u0105gu nie wlicza si\u0119 do tego czasu. Podobnie b\u0119dzie w przypadku hokeju, r\u00f3\u017cnica polega na tym, czy b\u0119dziesz atakuj\u0105cym i w ci\u0105gu godziny przejedziesz na \u0142y\u017cwach kilka kilometr\u00f3w, czy te\u017c b\u0119dziesz sta\u0142 w bramce bez wi\u0119kszej ingerencji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Wydatek kaloryczny dla przeci\u0119tnego m\u0119\u017cczyzny i kobiety<\/strong> <span style=\"color: #ff6600\">[1]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Rodzaj aktywno\u015bci<\/strong><\/th><th><strong>MET<\/strong><\/th><th><p style=\"text-align: center\"><strong>Wydatek kobiety o wadze 65 kg w ci\u0105gu godziny <\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>Ile czasu minie zanim ta kobieta spali kilogram t\u0142uszczu<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>Wydatek m\u0119\u017cczyzny o wadze 80 kg w ci\u0105gu godziny<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>Ile czasu minie zanim ten m\u0119\u017cczyzna spali kilogram t\u0142uszczu<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td><p style=\"text-align: center\"><strong>Jazda na \u0142y\u017cwach z pr\u0119dko\u015bci\u0105 14,5 km\/h<\/strong><\/p><\/td><td>6<\/td><td>390 kcal<\/td><td>19 godzin i 45 minut<\/td><td>480 kcal<\/td><td>16 godzin<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Hokej na lodzie<\/strong><\/p><\/td><td>8,7<\/td><td>566 kcal<\/td><td><p style=\"text-align: center\">13 godzin i 30 minut<\/p><\/td><td>696 kcal<\/td><td><p style=\"text-align: center\">11 godzin<\/p><\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Jazda na nartach (aktywnie sp\u0119dzony czas)<\/strong><\/p><\/td><td>5,3<\/td><td>345 kcal<\/td><td>22 godziny i 15 minut<\/td><td>424 kcal<\/td><td>18 godzin i 15 minut<\/td><\/tr><tr><td><strong>Snowboarding (aktywnie sp\u0119dzony czas)<\/strong><\/td><td>5,3<\/td><td>345 kcal<\/td><td>22 godziny i 15 minut<\/td><td>424 kcal<\/td><td>18 godzin i 15 minut<\/td><\/tr><tr><td><p style=\"text-align: center\">Narciarstwo biegowe z pr\u0119dko\u015bci\u0105 4 km\/h<\/p><\/td><td>6,8<\/td><td>442 kcal<\/td><td>17 godzin i 30 minut<\/td><td>544 kcal<\/td><td>14 godzin i 15 minut<\/td><\/tr><tr><td><strong>Skialp (Narciarstwo wspinaczkowe)<\/strong><\/td><td>5,5<\/td><td>358 kcal<\/td><td>21 godzin i 30 minut<\/td><td>440 kcal<\/td><td>17 godzin i 30 minut<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-1124x749.jpg\" alt=\"Ile kalorii spalasz je\u017cd\u017c\u0105c na nartach i uprawiaj\u0105c inne sporty zimowe\" class=\"wp-image-225751\" width=\"843\" height=\"562\" title=\"Ile kalorii spalasz je\u017cd\u017c\u0105c na nartach i uprawiaj\u0105c inne sporty zimowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ile_kalorii_spalasz_uprawiajac_sporty_%E2%80%9Cletnie%E2%80%9D\"><\/span>Ile kalorii spalasz uprawiaj\u0105c sporty &#8220;letnie&#8221; <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gdy tylko robi si\u0119 cieplej, ci\u0105gnie nas na zewn\u0105trz i naturalnie jeste\u015bmy bardziej aktywni. Masz wiele mo\u017cliwo\u015bci ruchu i to od Ciebie zale\u017cy<strong>, ile sport\u00f3w b\u0119dziesz uprawia\u0107, aby si\u0119 nimi nie znudzi\u0107<\/strong>. Poni\u017csza tabela przedstawia przybli\u017con\u0105 liczb\u0119 kalorii spalanych podczas tych aktywno\u015bci. Warto\u015b\u0107 ta zale\u017cy przede wszystkim od <strong>intensywno\u015bci ruchu<\/strong>. Je\u015bli chcesz si\u0119 zainspirowa\u0107 przed podj\u0119ciem tych aktywno\u015bci, mo\u017ce Ci\u0119 to <a href=\"https:\/\/gymbeam.pl\/przedtreningowki-i-stymulanty\" class=\"ek-link\"><span style=\"color: #ff6600\">popchn\u0105\u0107<\/span> <\/a>we w\u0142a\u015bciwym kierunku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Wydatek kaloryczny dla przeci\u0119tnego m\u0119\u017cczyzny i kobiety<\/strong> <span style=\"color: #ff6600\">[1]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Rodzaj aktywno\u015bci<\/strong><\/th><th><strong>MET<\/strong><\/th><th><p style=\"text-align: center\"><strong>Wydatek kobiety o wadze 65 kg w ci\u0105gu godziny <\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>ILE CZASU ZAJMIE TEJ KOBIECIE SPALENIE KILOGRAMA T\u0141USZCZU<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>Wydatek m\u0119\u017cczyzny o wadze 80 kg w ci\u0105gu godziny<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>ILE CZASU ZAJMIE TEMU M\u0118\u017bCZY\u0179NIE SPALENIE KILOGRAMA T\u0141USZCZU<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td><p style=\"text-align: center\"><strong>Bieg z pr\u0119dko\u015bci\u0105 10 km\/h<\/strong><\/p><\/td><td>10,3<\/td><td>670 kcal<\/td><td>11 godzin i 30 minut<\/td><td>824 kcal<\/td><td>9 godzin i 15 minut<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Jazda na rowerze przeci\u0119tnym tempem<\/strong><\/p><\/td><td>8<\/td><td>520 kcal<\/td><td>14 godzin i 45 minut<\/td><td>640 kcal<\/td><td>12 godzin<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Wspinaczka g\u00f3rska<\/strong><\/p><\/td><td>6<\/td><td>390 kcal<\/td><td>19 godzin i 45 minut<\/td><td>480 kcal<\/td><td>16 godzin<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Skateboarding<\/strong><\/p><\/td><td>5<\/td><td>325 kcal<\/td><td>23 godziny i 45 minut<\/td><td>400 kcal<\/td><td>19 godzin i 15 minut<\/td><\/tr><tr><td><strong>Pi\u0142ka no\u017cna<\/strong><\/td><td>8<\/td><td>520 kcal<\/td><td>14 godzin i 45 minut<\/td><td>640 kcal<\/td><td>12 godzin<\/td><\/tr><tr><td><strong>Tenis<\/strong><\/td><td>7,3<\/td><td>475 kcal<\/td><td>16 godzin i 15 minut<\/td><td>584 kcal<\/td><td>13 godzin i 15 minut<\/td><\/tr><tr><td><strong>Siatk\u00f3wka<\/strong><\/td><td>5<\/td><td>325 kcal<\/td><td>23 godziny i 45 minut<\/td><td>400 kcal<\/td><td>19 godzin i 15 minut<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Jazda na rolkach<\/strong><\/p><\/td><td>7<\/td><td>455 kcal<\/td><td>17 godzin<\/td><td>560 kcal<\/td><td>13 godzin i 45 minut<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-1124x750.jpg\" alt=\"Ile kalorii spalasz podczas biegania i uprawiania innych sport\u00f3w letnich\" class=\"wp-image-225774\" width=\"843\" height=\"563\" title=\"Ile kalorii spalasz podczas biegania i uprawiania innych sport\u00f3w letnich\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ile_kalorii_spalasz_podczas_treningu_silowego_squasha_i_innych_sportow_halowych\"><\/span>Ile kalorii spalasz podczas treningu si\u0142owego, squasha i innych sport\u00f3w halowych?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00f3\u017c, mamy r\u00f3wnie\u017c wariant dla tych, kt\u00f3rzy s\u0105 fanami aktywno\u015bci w pomieszczeniach zamkni\u0119tych. Nawet wn\u0119trza budynk\u00f3w oferuj\u0105 wiele mo\u017cliwo\u015bci, a czasami <strong>nie musisz nawet opuszcza\u0107<\/strong> <strong>zacisza w\u0142asnego domu<\/strong>. Co powiesz na jog\u0119? Mo\u017cesz r\u00f3wnie\u017c wykonywa\u0107 \u0107wiczenia si\u0142owe w salonie. Ilo\u015b\u0107 spalanych kalorii zale\u017cy od <strong>intensywno\u015bci i obci\u0105\u017cenia podnoszonych ci\u0119\u017car\u00f3w<\/strong>. Jednak g\u0142\u00f3wnym celem treningu si\u0142owego nie powinno by\u0107 spalanie kalorii, ale budowanie masy mi\u0119\u015bniowej, kt\u00f3ra b\u0119dzie <strong>spala\u0107 kalorie nawet wtedy, gdy po prostu le\u017cysz na kanapie<\/strong>. <span style=\"color: #ff6600\">[6] [7]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Wydatek kaloryczny dla przeci\u0119tnego m\u0119\u017cczyzny i kobiety<\/strong> <span style=\"color: #ff6600\">[1]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Rodzaj aktywno\u015bci<\/strong><\/th><th><strong>MET<\/strong><\/th><th><p style=\"text-align: center\"><strong>Wydatek kobiety o wadze 65 kg w ci\u0105gu godziny <\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>ILE CZASU ZAJMIE TEJ KOBIECIE SPALENIE KILOGRAMA T\u0141USZCZU\n<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>Wydatek m\u0119\u017cczyzny o wadze 80 kg w ci\u0105gu godziny<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>ILE CZASU ZAJMIE TEMU M\u0118\u017bCZY\u0179NIE SPALENIE KILOGRAMA T\u0141USZCZU\n<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td><p style=\"text-align: center\"><strong>Joga<\/strong><\/p><\/td><td>3<\/td><td>195 kcal<\/td><td>39 godzin i 30 minut<\/td><td>240 kcal<\/td><td>32 godziny<\/td><\/tr><tr><td><strong>Pilates<\/strong><\/td><td>3<\/td><td>195 kcal<\/td><td>39 godzin i 30 minut<\/td><td>240 kcal<\/td><td>32 godziny<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Trening si\u0142owy<\/strong><\/p><\/td><td>6\u201310<\/td><td>390\u2013650 kcal<\/td><td>11 godzin i 45 minut \u2013 19 godzin i 45 minut<\/td><td>480\u2013800 kcal<\/td><td>9 godzin i 45 minut \u2013 16 godzin<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Trening na maszynie eliptycznej<\/strong><\/p><\/td><td>5<\/td><td>325 kcal<\/td><td>23 godziny i 45 minut<\/td><td>400 kcal<\/td><td>19 godzin i 15 minut<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Taniec<\/strong><\/p><\/td><td>7<\/td><td>455 kcal<\/td><td>17 godzin<\/td><td>560 kcal<\/td><td>13 godzin i 45 minut<\/td><\/tr><tr><td><strong>Aerobik<\/strong><\/td><td>7,3<\/td><td>475 kcal<\/td><td>16 godzin i 15 minut<\/td><td>584 kcal<\/td><td>13 godzin i 15 minut<\/td><\/tr><tr><td><strong>Badminton<\/strong><\/td><td>5,5<\/td><td>358 kcal<\/td><td>21 godzin i 30 minut<\/td><td>440 kcal<\/td><td>17 godzin i 30 minut<\/td><\/tr><tr><td><strong>Koszyk\u00f3wka<\/strong><\/td><td>6,5<\/td><td>423 kcal<\/td><td>18 godzin i 15 minut<\/td><td>520 kcal<\/td><td>14 godzin i 45 minut<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Worek treningowy<\/strong><\/p><\/td><td>5,5<\/td><td>358 kcal<\/td><td>21 godzin i 30 minut<\/td><td>440 kcal<\/td><td>17 godzin i 30 minut<\/td><\/tr><tr><td><strong>Squash<\/strong><\/td><td>7,3<\/td><td>475 kcal<\/td><td>16 godzin i 15 minut<\/td><td>584 kcal<\/td><td>13 godzin i 15 minut<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Rekreacyjne p\u0142ywanie<\/strong><\/p><\/td><td>5,4<\/td><td>351 kcal<\/td><td>22 godziny<\/td><td>432 kcal<\/td><td>17 godzin i 45 minut<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-1124x750.jpg\" alt=\"Ile kalorii spalasz podczas treningu si\u0142owego i sport\u00f3w halowych\" class=\"wp-image-225795\" width=\"843\" height=\"563\" title=\"Ile kalorii spalasz podczas treningu si\u0142owego i sport\u00f3w halowych\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ile_kalorii_spalasz_wykonujac_codzienne_czynnosci\"><\/span>Ile kalorii spalasz wykonuj\u0105c codzienne czynno\u015bci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najnowsza lista aktywno\u015bci mo\u017ce zaskoczy\u0107 tych, kt\u00f3rzy uwa\u017caj\u0105, \u017ce sport to jedyny spos\u00f3b na spalanie kalorii. To nieprawda, <strong>ka\u017cda dodatkowa<\/strong> <strong>dawka ruchu naprawd\u0119 si\u0119 liczy.<\/strong> Nawet je\u015bli jest to chodzenie po schodach, kr\u00f3tki spacer na poczt\u0119, czy po prostu sprz\u0105tanie mieszkania. To te\u017c mo\u017ce by\u0107 czasem przyzwoity trening.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je\u015bli chcesz dowiedzie\u0107 si\u0119 wi\u0119cej, jak spali\u0107 kalorie podczas codziennych czynno\u015bci, nie mo\u017cesz przegapi\u0107 artyku\u0142u <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.pl\/blog\/co-jest-najwazniejszym-czynnikiem-w-utracie-wagi\/\" class=\"ek-link\">Co jest najwa\u017cniejszym czynnikiem podczas odchudzania?<\/a><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Wydatek kaloryczny dla przeci\u0119tnego m\u0119\u017cczyzny i kobiety<\/strong> <span style=\"color: #ff6600\">[1]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table caption-align-left is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Rodzaj aktywno\u015bci<\/strong><\/th><th><strong>MET<\/strong><\/th><th><p style=\"text-align: center\"><strong>Wydatek kobiety o wadze 65 kg w ci\u0105gu godziny <\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>ILE CZASU ZAJMIE TEJ KOBIECIE SPALENIE KILOGRAMA T\u0141USZCZU<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>Wydatek m\u0119\u017cczyzny o wadze 80 kg w ci\u0105gu godziny<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>ILE CZASU ZAJMIE TEMU M\u0118\u017bCZY\u0179NIE SPALENIE KILOGRAMA T\u0141USZCZU<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td><p style=\"text-align: center\"><strong>Odkurzanie i mycie pod\u0142ogi<\/strong><\/p><\/td><td>3,3<\/td><td>215 kcal<\/td><td>35 godzin i 45 minut<\/td><td>264 kcal<\/td><td>29 godzin i 15 minut<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Przenoszenie karton\u00f3w<\/strong><\/p><\/td><td>4<\/td><td>260 kcal<\/td><td>29 godzin i 30 minut<\/td><td>320 kcal<\/td><td>24 godziny<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Naprawa samochodu<\/strong><\/p><\/td><td>3,3<\/td><td>215 kcal<\/td><td>35 godzin i 45 minut<\/td><td>264 kcal<\/td><td>29 godzin i 15 minut<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>R\u0105banie drewna<\/strong><\/p><\/td><td>6,3<\/td><td>410 kcal<\/td><td>18 godzin i 45 minut<\/td><td>504 kcal<\/td><td>15 godzin i 15 minut<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Prace ogrodowe<\/strong><\/p><\/td><td>4,3<\/td><td>280 kcal<\/td><td>27 godzin i 30 minut<\/td><td>344 kcal<\/td><td>22 godziny i 30 minut<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Chodzenie z pr\u0119dko\u015bci\u0105 4 km\/h<\/strong><\/p><\/td><td>3<\/td><td>195 kcal<\/td><td>39 godzin i 30 minut<\/td><td>240 kcal<\/td><td>32 godziny<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Przeja\u017cd\u017cka motorem<\/strong><\/p><\/td><td>2,8<\/td><td>182 kcal<\/td><td>42 godziny i 15 minut<\/td><td>224 kcal<\/td><td>34 godziny i 30 minut<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Gotowanie<\/strong><\/p><\/td><td>3<\/td><td>195 kcal<\/td><td>39 godzin i 30 minut<\/td><td>240 kcal<\/td><td>32 godziny<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaki_z_tego_moral\"><\/span>Jaki z tego mora\u0142?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak widzisz, spalenie kilograma t\u0142uszczu przy pomocy samego sportu nie jest \u0142atwe i mo\u017ce kosztowa\u0107 Ci\u0119 wi\u0119cej ni\u017c <strong>10 godzin intensywnego treningu.<\/strong>&nbsp;Pami\u0119taj wi\u0119c, \u017ce sport nie jest jedynym sposobem na spalenie kilograma t\u0142uszczu. Je\u015bli starasz si\u0119 schudn\u0105\u0107, zazwyczaj najskuteczniejsze jest zwi\u0119kszenie aktywno\u015bci sportowej i codziennych czynno\u015bci oraz <strong>zmniejszenie ilo\u015bci przyjmowanych kalorii<\/strong>. Musisz zda\u0107 sobie spraw\u0119, \u017ce kilogram t\u0142uszczu nie przyby\u0142 Ci w jeden dzie\u0144, wi\u0119c nie mo\u017cesz oczekiwa\u0107, \u017ce pozb\u0119dziesz si\u0119 go tak szybko. Zachowuj si\u0119 cierpliwie i konsekwentnie, a pr\u0119dzej czy p\u00f3\u017aniej zobaczysz efekty.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Czy masz ulubion\u0105 aktywno\u015b\u0107 sportow\u0105, kt\u00f3ra pomaga Ci schudn\u0105\u0107 i poprawi\u0107 nastr\u00f3j? Podziel si\u0119 z nami swoimi wskaz\u00f3wkami w komentarzach.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kilogram t\u0142uszczu nie musi by\u0107 koszmarem. W dzisiejszym artykule dowiesz si\u0119, ile kalorii si\u0119 w nim kryje i jak d\u0142ugo musisz \u0107wiczy\u0107, aby go spali\u0107.<\/p>\n","protected":false},"author":100,"featured_media":225846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[127],"tags":[6457,6685,6373,7441],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-227379","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-jak-stracic-na-wadze","8":"tag-cwiczenia-pl","9":"tag-kalorie-pl","10":"tag-odchudzanie","11":"tag-tluszcz","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak Straci\u0107 Kilogram T\u0142uszczu i Ile Kalorii Jest w Nim Ukrytych? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chcesz schudn\u0105\u0107? W takim razie musisz wiedzie\u0107, ile kalorii zawiera kilogram t\u0142uszczu i ile czasu zajmie Ci jego spalenie, uprawiaj\u0105c r\u00f3\u017cne sporty.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak Straci\u0107 Kilogram T\u0142uszczu i Ile Kalorii Jest w Nim Ukrytych? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Chcesz schudn\u0105\u0107? W takim razie musisz wiedzie\u0107, ile kalorii zawiera kilogram t\u0142uszczu i ile czasu zajmie Ci jego spalenie, uprawiaj\u0105c r\u00f3\u017cne sporty.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-12T12:34:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-11T06:41:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/02\/featured-8.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Jak Straci\u0107 Kilogram T\u0142uszczu i Ile Kalorii Jest w Nim Ukrytych?\",\"datePublished\":\"2021-03-12T12:34:56+00:00\",\"dateModified\":\"2021-05-11T06:41:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/\"},\"wordCount\":1910,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/featured-8.png\",\"keywords\":[\"\u0107wiczenia\",\"kalorie\",\"odchudzanie\",\"t\u0142uszcz\"],\"articleSection\":[\"Jak straci\u0107 na wadze\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/\",\"name\":\"Jak Straci\u0107 Kilogram T\u0142uszczu i Ile Kalorii Jest w Nim Ukrytych? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/featured-8.png\",\"datePublished\":\"2021-03-12T12:34:56+00:00\",\"dateModified\":\"2021-05-11T06:41:53+00:00\",\"description\":\"Chcesz schudn\u0105\u0107? W takim razie musisz wiedzie\u0107, ile kalorii zawiera kilogram t\u0142uszczu i ile czasu zajmie Ci jego spalenie, uprawiaj\u0105c r\u00f3\u017cne sporty.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/featured-8.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/featured-8.png\",\"width\":1200,\"height\":628,\"caption\":\"Kolik kalori\u00ed m\u00e1 kilogram tuku a jak ho zhubnout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak Straci\u0107 Kilogram T\u0142uszczu i Ile Kalorii Jest w Nim Ukrytych?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\",\"name\":\"Simona Svobodov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"caption\":\"Simona Svobodov\u00e1\"},\"description\":\"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak Straci\u0107 Kilogram T\u0142uszczu i Ile Kalorii Jest w Nim Ukrytych? - GymBeam Blog","description":"Chcesz schudn\u0105\u0107? W takim razie musisz wiedzie\u0107, ile kalorii zawiera kilogram t\u0142uszczu i ile czasu zajmie Ci jego spalenie, uprawiaj\u0105c r\u00f3\u017cne sporty.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/","og_type":"article","og_title":"Jak Straci\u0107 Kilogram T\u0142uszczu i Ile Kalorii Jest w Nim Ukrytych? - GymBeam Blog","og_description":"Chcesz schudn\u0105\u0107? W takim razie musisz wiedzie\u0107, ile kalorii zawiera kilogram t\u0142uszczu i ile czasu zajmie Ci jego spalenie, uprawiaj\u0105c r\u00f3\u017cne sporty.","og_url":"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/","og_site_name":"GymBeam Blog","article_published_time":"2021-03-12T12:34:56+00:00","article_modified_time":"2021-05-11T06:41:53+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/02\/featured-8.png","type":"image\/png"}],"author":"Simona Svobodov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Svobodov\u00e1","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/"},"author":{"name":"Simona Svobodov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda"},"headline":"Jak Straci\u0107 Kilogram T\u0142uszczu i Ile Kalorii Jest w Nim Ukrytych?","datePublished":"2021-03-12T12:34:56+00:00","dateModified":"2021-05-11T06:41:53+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/"},"wordCount":1910,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/featured-8.png","keywords":["\u0107wiczenia","kalorie","odchudzanie","t\u0142uszcz"],"articleSection":["Jak straci\u0107 na wadze"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/","url":"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/","name":"Jak Straci\u0107 Kilogram T\u0142uszczu i Ile Kalorii Jest w Nim Ukrytych? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/featured-8.png","datePublished":"2021-03-12T12:34:56+00:00","dateModified":"2021-05-11T06:41:53+00:00","description":"Chcesz schudn\u0105\u0107? W takim razie musisz wiedzie\u0107, ile kalorii zawiera kilogram t\u0142uszczu i ile czasu zajmie Ci jego spalenie, uprawiaj\u0105c r\u00f3\u017cne sporty.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/featured-8.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/featured-8.png","width":1200,"height":628,"caption":"Kolik kalori\u00ed m\u00e1 kilogram tuku a jak ho zhubnout"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/jak-stracic-kilogram-tluszczu-i-ile-kalorii-jest-w-nim-ukrytych\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Jak Straci\u0107 Kilogram T\u0142uszczu i Ile Kalorii Jest w Nim Ukrytych?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda","name":"Simona Svobodov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","caption":"Simona Svobodov\u00e1"},"description":"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.","url":"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/227379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=227379"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/227379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/225846"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=227379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=227379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=227379"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=227379"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=227379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}