{"id":227327,"date":"2020-05-28T10:11:00","date_gmt":"2020-05-28T08:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=227327"},"modified":"2023-09-01T13:47:32","modified_gmt":"2023-09-01T11:47:32","slug":"11-nasvetov-kako-se-motivirati-za-domaco-vadbo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/","title":{"rendered":"11 nasvetov, kako se motivirati za doma\u010do vadbo"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#11_nasvetov_kako_se_motivirati_za_vadbo\" title=\"11 nasvetov, kako se motivirati za vadbo\">11 nasvetov, kako se motivirati za vadbo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#1_Postavite_si_specificne_a_realne_cilje\" title=\"1. Postavite si specifi\u010dne, a realne cilje\">1. Postavite si specifi\u010dne, a realne cilje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#2_Izdelajte_si_vadbeni_nacrt\" title=\"2. Izdelajte si vadbeni na\u010drt\">2. Izdelajte si vadbeni na\u010drt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#3_Opremite_svojo_domaco_telovadnico\" title=\"3. Opremite svojo doma\u010do telovadnico\">3. Opremite svojo doma\u010do telovadnico<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#4_Zagotovite_si_zasebnost_in_mirno_okolje\" title=\"4. Zagotovite si zasebnost in mirno okolje\">4. Zagotovite si zasebnost in mirno okolje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#5_Nosite_sportna_oblacila\" title=\"5. Nosite \u0161portna obla\u010dila\">5. Nosite \u0161portna obla\u010dila<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#6_Pokazite_svojo_fotografijo_na_druzbenih_medijih\" title=\"6. Poka\u017eite svojo fotografijo na dru\u017ebenih medijih\">6. Poka\u017eite svojo fotografijo na dru\u017ebenih medijih<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#7_Predvajajte_si_pravo_glasbo\" title=\"7. Predvajajte si pravo glasbo\">7. Predvajajte si pravo glasbo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#8_Spremljajte_svoj_napredek\" title=\"8. Spremljajte svoj napredek\">8. Spremljajte svoj napredek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#9_Poskusite_s_spletno_vadbo\" title=\"9. Poskusite s spletno vadbo\">9. Poskusite s spletno vadbo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#10_Spreminjajte_svojo_vadbeno_rutino\" title=\"10. Spreminjajte svojo vadbeno rutino\">10. Spreminjajte svojo vadbeno rutino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#11_Prednosti_redne_vadbe\" title=\"11. Prednosti redne vadbe\">11. Prednosti redne vadbe<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span lang=\"SL\">Bi radi <strong>za\u010deli telovaditi doma,<\/strong> a ne veste, kako bi se pripravili do tega? Mogo\u010de vam <strong>manjka le dovolj motivacije!<\/strong>&nbsp;Preberite <strong>11 nasvetov, kako se motivirati za doma\u010do vadbo<\/strong> in kateri dejavniki vplivajo na va\u0161e razpolo\u017eenje za vadbo ali <strong>upo\u010dasnijo va\u0161 napredek.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_nasvetov_kako_se_motivirati_za_vadbo\"><\/span>11 nasvetov, kako se motivirati za vadbo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Motivacija je <strong>psiholo\u0161ki proces<\/strong>, ki <strong>aktivira \u010dlovekovo vedenje in dolo\u010da njegovo smer.<\/strong> Gre za tako imenovano <strong>notranjo gonilno silo,<\/strong> ki vodi k <strong>uresni\u010devanju neizpolnjenih \u017eelja.<\/strong>&nbsp;Preprosto povedano, to je volja, da nekaj dose\u017eemo. Poglejmo si, kako se <strong>motivirati za doseganje svojih fitnes ciljev<\/strong> in kako se predati razpolo\u017eenju za doma\u010do vadbo.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Postavite_si_specificne_a_realne_cilje\"><\/span>1. Postavite si specifi\u010dne, a realne cilje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Ljudem ne uspe shuj\u0161ati ali pove\u010dati \u0161portnih zmogljivosti, med drugim tudi zato, ker <strong>si postavijo preve\u010d nerealne cilje.<\/strong>&nbsp;Velika je razlika med <strong>&#8220;v enem mesecu bom izgubil\/a 2 kilograma&#8221; in &#8220;v enem mesecu bom izgubila 20 kilogramov&#8221;.<\/strong>&nbsp;Prav tako je druga\u010de, \u010de se odlo\u010dite za <strong>vadbo trikrat na teden po 30 minut ali 6-krat na teden po 120 minut.<\/strong>&nbsp;\u010ce va\u0161ih nerealnih ciljev ne dose\u017eete, postanete <strong>demotivirani in neuspeh bo negativno vplival na va\u0161o motivacijo.<\/strong>&nbsp;Postavite si specifi\u010dne cilje, ki so <strong>fizi\u010dno in psihi\u010dno dosegljivi.<\/strong>&nbsp;Poskusite <strong>na\u010drtovati kratkoro\u010dno,<\/strong> \u0161e posebej, \u010de za\u010dnete telovaditi doma. S tem ne boste dobili le vpogleda v to, kako dobro <strong>izpolnjujete svoje obljube<\/strong>, ampak se bo s tem pove\u010dala tudi va\u0161a motivacija. Za\u010dnite po\u010dasi, telovadite doma in <strong>nato postopoma pove\u010dujte svoje zahteve.<\/strong> <span style=\"color: #ff6600;\">[2] [3]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1124x749.jpg\" alt=\"Izdelajte si vadbeni na\u010drt\" class=\"wp-image-218581\" width=\"843\" height=\"562\" title=\"Izdelajte si vadbeni na\u010drt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Izdelajte_si_vadbeni_nacrt\"><\/span>2. Izdelajte si vadbeni na\u010drt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Ne glede na to, ali ste doma ali v telovadnici, doseganje ciljev bo vsekakor te\u017eje brez <strong>vadbenega na\u010drta<\/strong>. \u010ce <strong>nameravate huj\u0161ati, pridobiti nekaj mi\u0161i\u010dne mase ali mo\u010di,<\/strong> si pripravite <strong>urnik vadbe in skico tedenskega treninga.<\/strong> Zahvaljujo\u010d temu boste \u017ee vnaprej vedeli, kaj vas \u010daka in se boste tako lahko bolje pripravili. \u010ce boste v svojem dnevniku videli, da je sredin ve\u010der namenjen treningu, bo va\u0161a motivacija \u0161e toliko mo\u010dnej\u0161a. &nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/span><\/p>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">\u010ce \u017eelite ustvariti najbolj\u0161i mo\u017eni vadbeni na\u010drt, sledite tem 7 korakom:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>zastavite si merljiv cilj<\/li><li>izberite strukturo vadbe<\/li><li>izberite prave vaje in jih postavite v red<\/li><li>izberite \u0161tevilo ponovitev in setov<\/li><li>ustvarite kombinacijo vaj<\/li><li>na podlagi teh korakov ustvarite vadbeni na\u010drt<\/li><li>na\u010drtujte pogostost vadbe<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Za ve\u010d informacij o teh korakih in <strong>pravilni sestavi vadbenega na\u010drta<\/strong> preberite na\u0161 \u010dlanek <a title=\"Kako sestaviti kakovosten na\u010drt vadbe - nasveti, treningi, najpogostej\u0161e napake\" href=\"https:\/\/gymbeam.si\/blog\/kako-sestaviti-kakovosten-nacrt-vadbe-nasveti-treningi-najpogostejse-napake\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kako sestaviti kakovosten na\u010drt vadbe &#8211; nasveti, treningi, najpogostej\u0161e napake<\/a>.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29117,36025,36229,36298,36304,36310\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Opremite_svojo_domaco_telovadnico\"><\/span>3. Opremite svojo doma\u010do telovadnico<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Nimajo vsi te mo\u017enosti, da bi <strong>hodili v telovadnico<\/strong> in morda komu ni v\u0161e\u010d, ko drugi med vadbo strmijo vanj. V tem primeru je <strong>doma\u010da vadba<\/strong> idealna izbira. \u010ce \u017eelite <strong>v sebi najti ko\u0161\u010dek motivacije,<\/strong> morate temu prilagoditi tudi svoje okolje. Raziskave so pokazale, da se bo motivacija za doma\u010do vadbo podvojila, \u010de boste svoj dom opremili vsaj z <strong>osnovno<\/strong> <a title=\"Doma\u010da vadba - GymBeam\" href=\"https:\/\/gymbeam.si\/domaci-trening\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>fitnes opremo<\/strong><\/a><strong>.<\/strong>&nbsp;V va\u0161i opremi ne sme manjkati: <span style=\"color: #ff6600;\">[2]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><a title=\"Joga in pilates - GymBeam\" href=\"https:\/\/gymbeam.si\/joga-in-pilates\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">podloga za jogo<\/a> &#8211; zahvaljujo\u010d njej bo vadba udobnej\u0161a in lahko pomaga tudi pri prepre\u010devanju po\u0161kodb in neprijetnih modric.<\/li><li><a href=\"https:\/\/gymbeam.si\/dvojno-kolo-za-trebusne-misice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ab kolo<\/a> &#8211; med vadbo lahko vklju\u010di vse mi\u0161ice od hrbta do me\u010d. Ve\u010dinoma se uporablja za krepitev trebu\u0161nih mi\u0161ic.<\/li><li><a title=\"Fit \u017eoge - GymBeam\" href=\"https:\/\/gymbeam.si\/fitnes-zoge-podloge-za-ravnotezje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fit \u017eoga<\/a> &#8211; lahko jo uporabite za krepitev celotnega telesa in izbolj\u0161anje njegove stabilnosti, ravnote\u017eja in pravilne dr\u017ee.<\/li><li><a title=\"Vadbeni trakovi in ekspanderji - GymBeam\" href=\"https:\/\/gymbeam.si\/fitnes-gume-in-ekspanderji\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vadbeni trakovi in ekspanderji<\/a> &#8211; uporabljajo se za krepitev prsnih, ishiadi\u010dnih in trebu\u0161nih mi\u0161ic, pa tudi mi\u0161ic nog in hrbta. Z njo boste trenirali celo telo!<\/li><li><a title=\"Kolebnice - GymBeam\" href=\"https:\/\/gymbeam.si\/kolebnice\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kolebnica<\/a> &#8211; kolebnica ugodno vpliva na kardiovaskularni sistem, izbolj\u0161uje fizi\u010dno kondicijo in krepi mi\u0161i\u010dni sistem.<\/li><li><a title=\"Masa\u017eni valji - GymBeam\" href=\"https:\/\/gymbeam.si\/masazni-valj\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">penasti valj<\/a> &#8211; poleg tega, da boste z njim masirali obremenjene mi\u0161ice, ga lahko uporabite za trening ishiadi\u010dnih mi\u0161ic, hrbta, v pomo\u010d pa vam bo tudi pri po\u010depih in plankanju.<\/li><li>ute\u017ene ro\u010dke &#8211; lahko jih uporabljate za razli\u010dne vaje, zahvaljujo\u010d njim pa boste okrepili predvsem bicepse, tricepse, ramenske mi\u0161ice ali hrbtne mi\u0161ice. \u010ce jih nimate doma, jih lahko zamenjate s polnimi steklenicami vode. <\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__-1124x749.jpg\" alt=\"Zagotovite si zasebnost in mirno okolje\" class=\"wp-image-218595\" width=\"843\" height=\"562\" title=\"Zagotovite si zasebnost in mirno okolje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zagotovite_si_zasebnost_in_mirno_okolje\"><\/span>4. Zagotovite si zasebnost in mirno okolje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Tako kot <strong>ti\u0161ino potrebujete med delom,<\/strong> morate mirno okolje <strong>zagotoviti<\/strong> <strong>tudi med vadbo.<\/strong>&nbsp;To je trenutek, ki je namenjen samo vam in temu bi morali prilagoditi tudi svoje fizi\u010dno in du\u0161evno razpolo\u017eenje. <strong>Otroci med vadbo definitivno ne bi smeli tekati okoli vas<\/strong>, va\u0161 partner naj vas <strong>ne obremenjuje z nepotrebnimi vpra\u0161anji<\/strong>, v sobi pa bi morali biti sami.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Ko si boste zagotovili zasebnost in mirno okolje, bo motivacija za vadbo mo\u010dnej\u0161a in <strong>telovadba bo tako veliko bolj u\u010dinkovita,<\/strong> saj se bo va\u0161 <strong>um osredoto\u010dil le na vadbo<\/strong> in <strong>ne na mote\u010de elemente.<\/strong>&nbsp;In najbolje bo, da odlo\u017eite tudi svoj mobilni telefon. Poskrbite, da vas nih\u010de ne bo motil in ne boste prekinjali vadbe s tekom do telefona. Lahko se zgodi, da boste prejeli zanimivo sporo\u010dilo in <strong>se zaradi tega ne boste vrnili k vadbi. <span style=\"color: #ff6600;\">[<\/span><\/strong><span style=\"color: #ff6600;\">3] [4]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min-1124x749.jpg\" alt=\"Nosite \u0161portna obla\u010dila\" class=\"wp-image-218609\" width=\"843\" height=\"562\" title=\"Nosite \u0161portna obla\u010dila\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Nosite_sportna_oblacila\"><\/span>5. Nosite \u0161portna obla\u010dila<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">\u0160portna obla\u010dila imajo med vadbo <strong>ve\u010d funkcij.<\/strong> Ne poskrbijo le za <strong>stilski videz,<\/strong> pomagajo vam lahko:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>prepre\u010diti po\u0161kodbe<\/strong> &#8211; veliko \u0161portnih po\u0161kodb povzro\u010di nepravilna oprema ali \u0161portna obla\u010dila. Ne glede na to, ali ste v telovadnici, doma ali ste se odlo\u010dili telovaditi na prostem, naj bodo va\u0161a obla\u010dila prilagojena okolju. Za\u0161\u010ditite se pred udarci, pregrevanjem ali hipotermijo. Tudi med doma\u010do vadbo ne smete biti bosi, noge morate za\u0161\u010dititi z dovolj mo\u010dnimi \u010devlji.<\/li><li><strong>pove\u010dati samozavest<\/strong> &#8211; razliko boste opazili, \u010de boste vadbo za\u010deli oble\u010deni v raztegnjeno staro majico in trenirko ali pa boste nase nadeli pajkice, \u0161portne hla\u010de, majico in druga fitnes obla\u010dila. Njihov kroj in material je prilagojen za u\u010dinkovito odstranjevanje znoja in krepitev mi\u0161ic. Prav tako se boste po\u010dutili, kot da ste v telovadnici, kar vas bo motiviralo za bolj aktivno vadbo. Preprosto povedano, \u010de se boste videli v ogledalu, kako dobro ste videti v fitnes obla\u010dilih, bo va\u0161a motivacija za vadbo \u0161e ve\u010dja. <span style=\"color: #ff6600;\">[3] [4]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min-1124x751.jpg\" alt=\"Poka\u017eite svojo fotografijo na dru\u017ebenih medijih\" class=\"wp-image-218623\" width=\"843\" height=\"563\" title=\"Poka\u017eite svojo fotografijo na dru\u017ebenih medijih\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min.jpg 1616w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Pokazite_svojo_fotografijo_na_druzbenih_medijih\"><\/span>6. Poka\u017eite svojo fotografijo na dru\u017ebenih medijih<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Dru\u017ebeni mediji in omre\u017eja imajo nedvomno <strong>\u0161tevilne negativne vplive na nas,<\/strong> po drugi strani pa se uporabljajo kot velik <strong>motivator za vadbo,<\/strong> kar vsekakor morate uporabiti v svojo korist. \u0160tevilne raziskave so pokazale, da <strong>dru\u017ebeni mediji znatno pove\u010dajo samozavest in motivacijo za vadbo.<\/strong>&nbsp;Dovolj je \u017ee, <strong>\u010de boste svojo fotografijo, ki ste jo posneli med vadbo ali po njej, delili s prijatelji ali celo znanci na katerem koli dru\u017ebenem mediju.<\/strong> <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Reakcije ljudi na to, da <strong>posku\u0161ate shuj\u0161ati ali okrepiti mi\u0161ice<\/strong>, so zelo spodbudne. Lahko se celo pridru\u017eite <strong>razli\u010dnim fitnes skupinam,<\/strong> ki se osredoto\u010dajo predvsem na pove\u010danje samozavesti in motivacijo za vadbo. Tako lahko spremljate napredek, ki so ga dosegli drugi, kar vas bo zagotovo <strong>motiviralo za vadbo in vas vodilo do bolj\u0161ih rezultatov.<\/strong> <span style=\"color: #ff6600;\">[3] [4] [5]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min-1124x751.jpg\" alt=\"Predvajajte si pravo glasbo\" class=\"wp-image-218637\" width=\"843\" height=\"563\" title=\"Predvajajte si pravo glasbo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min.jpg 1563w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Predvajajte_si_pravo_glasbo\"><\/span>7. Predvajajte si pravo glasbo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"918\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/image-11.png\" alt=\"\" class=\"wp-image-218652\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image-11.png 530w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image-11-231x400.png 231w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Poslu\u0161anje glasbe med vadbo <strong>lahko pove\u010da kakovost same vadbe, izbolj\u0161a va\u0161e razpolo\u017eenje in vas \u0161e dodatno motivira<\/strong>. Glasba, namenjena predvsem vadbi, ima <strong>obi\u010dajno mo\u010dan in enakomeren ritem,<\/strong> ki mu lahko sledite s svojimi gibi.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Obi\u010dajno vsebuje tudi <strong>pomirjujo\u010de elemente,<\/strong> ki se uporabljajo za premor med posameznimi vajami ali za vdih in izdih. \u010ce ima skladba tudi <strong>privla\u010dna in motivirajo\u010da besedila,<\/strong> vam lahko to izbolj\u0161a razpolo\u017eenje med samo vadbo.<span style=\"color: #ff6600;\"> [6] [7]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">\u0160tudije ka\u017eejo na to, da <strong>hitrej\u0161i temo glasbe<\/strong> pomaga <strong>pove\u010dati \u0161portne zmogljivosti,<\/strong> ko \u010dlovek izvaja <strong>vaje z nizko ali srednjo obremenitvijo.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Poleg tega glasba <strong>odvrne va\u0161o pozornost od bole\u010dine,<\/strong> in sicer s tekmovalnimi senzori\u010dnimi spodbudami, saj <strong>la\u017eje<\/strong> <strong>pozabite na bole\u010dino ali utrujenost<\/strong>, ko poslu\u0161ate svojo najljub\u0161o glasbo. <span style=\"color: #ff6600;\">[7]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Glasba lahko <strong>privede tudi do ob\u010dutka sre\u010de in spremeni miselne procese.<\/strong>&nbsp;Ta psiholo\u0161ki u\u010dinek se ka\u017ee s <strong>spremembami ravni hormonov.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Na primer, nedavna \u0161tudija ka\u017ee, da so ljudje, ki so med vadbo poslu\u0161ali <strong>prijetno in svojo najljub\u0161o glasbo<\/strong>, imeli <strong>vi\u0161jo raven serotonina,<\/strong> znanega kot <strong>&#8220;hormon dobrega po\u010dutja&#8221;.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">To pomeni, da vas bo izbira prave glasbe med vadbo <strong>ne samo spodbudila k bolj\u0161im rezultatom, temve\u010d vas bo napolnila z ob\u010dutkom sre\u010de. <\/strong><span style=\"color: #ff6600;\">[6] [7] [8]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Spremljajte_svoj_napredek\"><\/span>8. Spremljajte svoj napredek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Ni dovolj, da se fotografirate in to objavite na dru\u017ebenih medijih. \u010ce se \u017eelite v celoti motivirati za naslednjo vadbo, <strong>vodite dnevnik svojega napredka.<\/strong>&nbsp;\u0160e posebej, \u010de telovadite doma, sami, <strong>brez prisotnosti izku\u0161enega trenerja.<\/strong>&nbsp;Da bi ugotovili, katere <strong>vaje so idealne za vas, kateri dan ste se najbolje odrezali<\/strong> in koliko <strong>kilogramov ste uspeli izgubiti,<\/strong> morate zapisati rezultate vsake vadbe.<span style=\"color: #ff6600;\"> [2] [3]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Osredoto\u010diti se morate na naslednje dejavnike:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>telesna te\u017ea po vadbi<\/li><li>prehranski na\u010drt \u010dez dan<\/li><li>merjenje nekaterih podro\u010dij &#8211; premer bicepsa, prsnega ko\u0161a, trebuha, bokov, stegen itd.<\/li><li>ob\u010dutki pred vadbo<\/li><li>ob\u010dutki po vadbi<\/li><li>vadbeni na\u010drt<\/li><li>\u0161tevilo pokurjenih kalorij<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">S <strong>sledenjem tem referen\u010dnim vrednostim<\/strong> boste lahko skozi \u010das <strong>opredelili svoj napredek<\/strong>, videli napake, ki jih delate ali nasprotno &#8211; ugotovili, katere so va\u0161e <strong>prednosti<\/strong>. \u010ce boste videli svoj napredek, se bo <strong>motivacija za vadbo zagotovo pove\u010dala. <\/strong>Poi\u0161\u010dete lahko \u017e<strong>e pripravljene fitnes dnevnike,<\/strong> ki obi\u010dajno vsebujejo tudi razli\u010dne <strong>fitnes nasvete, zdrave recepte ali motivacijske citate.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min-1124x751.jpg\" alt=\"Poskusite s spletno vadbo\" class=\"wp-image-218671\" width=\"843\" height=\"563\" title=\"Poskusite s spletno vadbo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min.jpg 1797w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Poskusite_s_spletno_vadbo\"><\/span>9. Poskusite s spletno vadbo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Spletne vadbe <strong>postajajo priljubljene<\/strong> in so <strong>eden izmed najhitreje rasto\u010dih segmentov v fitnes industriji.<\/strong>&nbsp;To niso samo <strong>fitnes aplikacije,<\/strong> ki ponujajo mo\u017enost nakupa <strong>spletnega vadbenega na\u010drta,<\/strong> ampak vse bolj priljubljeno je <strong>gledanje spletnih vadb uglednih fitnes trenerjev.<\/strong>&nbsp;Druga oblika, ki se je raz\u0161irila zlasti v obdobju karantene, so <strong>vadbe<\/strong> vrhunskih \u0161portnikov ali fitnes trenerjev <strong>v \u017eivo<\/strong>.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Prednost spletne vadbe je njena <strong>primerna cena in prilagodljivost,<\/strong> saj lahko z vadbo za\u010dnete kjer koli in kadar koli, potrebujete le <strong>dobro WiFi povezavo.<\/strong>&nbsp;Ve\u010dina predvajanj v \u017eivo se kasneje <strong>shrani na kanale teh podjetij ali trenerja,<\/strong> tako da se lahko na videoposnetke vrnete tudi pozneje. Izbirate lahko med res <strong>\u0161iroko paleto vadb<\/strong> &#8211; od spletne joge do pilatesa in HIIT treningov. Cena take vadbe je obi\u010dajno ni\u017eja kot pla\u010dilo trenerja v fitnes centru. Razlog za to so <strong>ni\u017eji splo\u0161ni stro\u0161ki<\/strong> in prisotnost \u0161ir\u0161e publike.<span style=\"color: #ff6600;\"> [9]&nbsp;<\/span>Obstaja tudi kup <strong>brezpla\u010dnih spletnih vadb,<\/strong> ki jih najdete tudi na na\u0161em <a title=\"GymBeamTV - YouTube\" href=\"https:\/\/www.youtube.com\/channel\/UC9M_575OJL_r1KVcaZU-ANA\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">YouTube kanalu<\/a>.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Pomembni dejavniki in velik motivator je tudi dejstvo, da med vadbo v \u017eivo niste sami. Trener je nenehno v stiku z vami, odgovarja na va\u0161a vpra\u0161anja in vidite lahko, koliko ljudi gleda vadbo. \u010cutili boste, da niste sami v tem napornem delu in ko toliko ljudi za\u010dne telovaditi, pri tem nikakor ne morete ostati izjema. Ali tudi vi razmi\u0161ljate o storitvah spletnega trenerja? Potem si preberite na\u0161 \u010dlanek <a title=\"Kako ugotoviti, ali je va\u0161 spletni trener in prehranski svetovalec slab?\" href=\"https:\/\/gymbeam.si\/blog\/kako-ugotoviti-ali-je-vas-spletni-trener-in-prehranski-svetovalec-slab\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kako ugotoviti, ali je va\u0161 spletni trener in prehranski svetovalec slab?<\/a>.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Spreminjajte_svojo_vadbeno_rutino\"><\/span>10. Spreminjajte svojo vadbeno rutino<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Tako kot \u010de bi <strong>telovadili s profesionalnim trenerjem,<\/strong> se tudi med doma\u010do vadbo <strong>ne bi smeli osredoto\u010diti samo na eno vrsto vadbe.<\/strong>&nbsp;Takrat se lahko zgodi, da se boste <strong>hitro naveli\u010dali<\/strong> in va\u0161a motivacija bo preprosto izginila. Najbolj\u0161i na\u010din, da izbolj\u0161ate doma\u010do vadbo in <strong>se zaljubite vanjo, je, da redno menjate vadbeni na\u010drt.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Najbolj\u0161e je <strong>kombinirati vaje za mo\u010d, kardio vadbo in umirjeno vadbo.<\/strong>&nbsp;Zato morate na\u010drtovati, kateri dan bo namenjen <strong>vajam za mo\u010d,<\/strong> kot so dvigovanje ute\u017enih ro\u010dk ali vaje z lastno telesno te\u017eo, kot so po\u010depi, trebu\u0161njaki ali sklece. Naslednji dan naj bo <strong>namenjen kardio vajam,<\/strong> ki ponujajo res <strong>bogate mo\u017enosti med katerimi lahko izbirate.<\/strong>&nbsp;Poskusite lahko s HIIT treningi, kolesarjenjem na stacionarnem kolesu, pilatesom, zumbo ali drugimi plesnimi vadbami. V mirnih dneh se morate osredoto\u010diti na <strong>pravilno raztezanje<\/strong> ali <strong>pomiritev telesa in uma z vajami za jogo ali meditacijo.<\/strong>&nbsp;Tako kot raznolikost v prehrani ugaja va\u0161im brbon\u010dicam, tako tudi <strong>raznolikost pri vadbi ugaja va\u0161emu telesu in duhu.<\/strong> <span style=\"color: #ff6600;\">[2] [3]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min-1124x750.jpg\" alt=\"Prednosti redne vadbe\" class=\"wp-image-218685\" width=\"843\" height=\"563\" title=\"Prednosti redne vadbe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min.jpg 1799w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Prednosti_redne_vadbe\"><\/span>11. Prednosti redne vadbe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Na koncu smo za vas pripravili <strong>povzetek najve\u010djih prednosti,<\/strong> ki jih prina\u0161a redna vadba in ki so <strong>glavna gonilna sila va\u0161e motivacije.<\/strong> <span style=\"color: #ff6600;\">[10]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Redna vadba:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>zmanj\u0161uje tveganje za kroni\u010dna obolenja, kot so diabetes ali visok krvni tlak,<\/li><li>izbolj\u0161uje razpolo\u017eenje in du\u0161evno zdravje,<\/li><li>zagotavlja bolj\u0161i spanec in manj nihanj energije \u010dez dan,<\/li><li>izbolj\u0161uje spolno \u017eivljenje,<\/li><li>pozitivno vpliva na mo\u017egansko aktivnost,<\/li><li>pove\u010duje kondicijo in pomaga pri huj\u0161anju,<\/li><li>upo\u010dasnjuje proces staranja,<\/li><li>krepi in oblikuje va\u0161e telo,<\/li><li>krepi samozavest,<\/li><li>ohranja zdravje telesa in duha.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Ste tudi vi v\u010dasih imeli <strong>te\u017eave z motivacijo za doma\u010do vadbo?<\/strong>&nbsp;So vam na\u0161i <strong>nasveti pomagali in ste ponovno vzljubili vadbo<\/strong>? Sporo\u010dite nam v komentarjih. \u010ce vam je bil \u010dlanek v\u0161e\u010d, bomo veseli, \u010de ga boste <strong>delili.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tu je 11 nasvetov, kako se motivirati za doma\u010do vadbo. Ugotovite, kako prava glasba izbolj\u0161a va\u0161 uspeh in kako vam lahko dru\u017ebena omre\u017eja pomagajo pri samozavesti.<\/p>\n","protected":false},"author":25,"featured_media":98662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6891,7485,6495,6459],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-227327","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-motivacija-sl","9":"tag-trening-sl","10":"tag-trening-doma-sl","11":"tag-vadba-sl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 nasvetov, kako se motivirati za doma\u010do vadbo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tu je 11 nasvetov, kako se motivirati za doma\u010do vadbo. Ugotovite, kako prava glasba izbolj\u0161a va\u0161 uspeh in kako vam lahko dru\u017ebena omre\u017eja pomagajo pri samozavesti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 nasvetov, kako se motivirati za doma\u010do vadbo - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tu je 11 nasvetov, kako se motivirati za doma\u010do vadbo. Ugotovite, kako prava glasba izbolj\u0161a va\u0161 uspeh in kako vam lahko dru\u017ebena omre\u017eja pomagajo pri samozavesti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-28T08:11:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-01T11:47:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/mageblog\/ako-sa-motivovat-k-cviceniu-doma-tipy_2_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"11 nasvetov, kako se motivirati za doma\u010do vadbo\",\"datePublished\":\"2020-05-28T08:11:00+00:00\",\"dateModified\":\"2023-09-01T11:47:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/\"},\"wordCount\":2181,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako-sa-motivovat-k-cviceniu-doma-tipy_2_.png\",\"keywords\":[\"motivacija\",\"trening\",\"trening doma\",\"vadba\"],\"articleSection\":[\"Hrana in zdrav \u017eivljenjski slog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/\",\"name\":\"11 nasvetov, kako se motivirati za doma\u010do vadbo - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako-sa-motivovat-k-cviceniu-doma-tipy_2_.png\",\"datePublished\":\"2020-05-28T08:11:00+00:00\",\"dateModified\":\"2023-09-01T11:47:32+00:00\",\"description\":\"Tu je 11 nasvetov, kako se motivirati za doma\u010do vadbo. Ugotovite, kako prava glasba izbolj\u0161a va\u0161 uspeh in kako vam lahko dru\u017ebena omre\u017eja pomagajo pri samozavesti.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako-sa-motivovat-k-cviceniu-doma-tipy_2_.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako-sa-motivovat-k-cviceniu-doma-tipy_2_.png\",\"width\":1200,\"height\":630,\"caption\":\"11 tip\u016f, jak se motivovat ke cvi\u010den\u00ed doma\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"11 nasvetov, kako se motivirati za doma\u010do vadbo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"11 nasvetov, kako se motivirati za doma\u010do vadbo - GymBeam Blog","description":"Tu je 11 nasvetov, kako se motivirati za doma\u010do vadbo. Ugotovite, kako prava glasba izbolj\u0161a va\u0161 uspeh in kako vam lahko dru\u017ebena omre\u017eja pomagajo pri samozavesti.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/","og_type":"article","og_title":"11 nasvetov, kako se motivirati za doma\u010do vadbo - GymBeam Blog","og_description":"Tu je 11 nasvetov, kako se motivirati za doma\u010do vadbo. Ugotovite, kako prava glasba izbolj\u0161a va\u0161 uspeh in kako vam lahko dru\u017ebena omre\u017eja pomagajo pri samozavesti.","og_url":"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/","og_site_name":"GymBeam Blog","article_published_time":"2020-05-28T08:11:00+00:00","article_modified_time":"2023-09-01T11:47:32+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/mageblog\/ako-sa-motivovat-k-cviceniu-doma-tipy_2_.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"11 nasvetov, kako se motivirati za doma\u010do vadbo","datePublished":"2020-05-28T08:11:00+00:00","dateModified":"2023-09-01T11:47:32+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/"},"wordCount":2181,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako-sa-motivovat-k-cviceniu-doma-tipy_2_.png","keywords":["motivacija","trening","trening doma","vadba"],"articleSection":["Hrana in zdrav \u017eivljenjski slog"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/","url":"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/","name":"11 nasvetov, kako se motivirati za doma\u010do vadbo - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako-sa-motivovat-k-cviceniu-doma-tipy_2_.png","datePublished":"2020-05-28T08:11:00+00:00","dateModified":"2023-09-01T11:47:32+00:00","description":"Tu je 11 nasvetov, kako se motivirati za doma\u010do vadbo. Ugotovite, kako prava glasba izbolj\u0161a va\u0161 uspeh in kako vam lahko dru\u017ebena omre\u017eja pomagajo pri samozavesti.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako-sa-motivovat-k-cviceniu-doma-tipy_2_.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako-sa-motivovat-k-cviceniu-doma-tipy_2_.png","width":1200,"height":630,"caption":"11 tip\u016f, jak se motivovat ke cvi\u010den\u00ed doma"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/11-nasvetov-kako-se-motivirati-za-domaco-vadbo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"11 nasvetov, kako se motivirati za doma\u010do vadbo"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/227327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=227327"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/227327\/revisions"}],"predecessor-version":[{"id":492878,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/227327\/revisions\/492878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/98662"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=227327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=227327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=227327"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=227327"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=227327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}