{"id":227298,"date":"2020-05-26T09:04:00","date_gmt":"2020-05-26T07:04:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=227298"},"modified":"2021-03-04T09:10:56","modified_gmt":"2021-03-04T08:10:56","slug":"11-sfaturi-despre-cum-sa-va-motivati-sa-faceti-exercitii-fizice-acasa","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/11-sfaturi-despre-cum-sa-va-motivati-sa-faceti-exercitii-fizice-acasa\/","title":{"rendered":"11 sfaturi despre cum s\u0103 v\u0103 motiva\u021bi s\u0103 face\u021bi exerci\u021bii fizice acas\u0103"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/11-sfaturi-despre-cum-sa-va-motivati-sa-faceti-exercitii-fizice-acasa\/#11_sfaturi_despre_cum_sa_va_motivati_sa_faceti_exercitii_fizice\" title=\"11 sfaturi despre cum s\u0103 v\u0103 motiva\u021bi s\u0103 face\u021bi exerci\u021bii fizice\">11 sfaturi despre cum s\u0103 v\u0103 motiva\u021bi s\u0103 face\u021bi exerci\u021bii fizice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/11-sfaturi-despre-cum-sa-va-motivati-sa-faceti-exercitii-fizice-acasa\/#1_Stabiliti-va_obiective_concrete_dar_realiste\" title=\"1. Stabili\u021bi-v\u0103 obiective concrete, dar realiste\">1. Stabili\u021bi-v\u0103 obiective concrete, dar realiste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/11-sfaturi-despre-cum-sa-va-motivati-sa-faceti-exercitii-fizice-acasa\/#2_Alcatuiti_un_plan_de_antrenament\" title=\"2. Alc\u0103tui\u021bi un plan de antrenament\">2. Alc\u0103tui\u021bi un plan de antrenament<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/11-sfaturi-despre-cum-sa-va-motivati-sa-faceti-exercitii-fizice-acasa\/#3_Creati-va_propria_sala_de_fitness_acasa\" title=\"3. Crea\u021bi-v\u0103 propria sal\u0103 de fitness acas\u0103\">3. Crea\u021bi-v\u0103 propria sal\u0103 de fitness acas\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/11-sfaturi-despre-cum-sa-va-motivati-sa-faceti-exercitii-fizice-acasa\/#4_Asigurati-va_intimitatea_si_linistea_necesara\" title=\"4. Asigura\u021bi-v\u0103 intimitatea \u0219i lini\u0219tea necesar\u0103\">4. Asigura\u021bi-v\u0103 intimitatea \u0219i lini\u0219tea necesar\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/11-sfaturi-despre-cum-sa-va-motivati-sa-faceti-exercitii-fizice-acasa\/#5_Purtati_imbracaminte_sport\" title=\"5. Purta\u021bi \u00eembr\u0103c\u0103minte sport\">5. Purta\u021bi \u00eembr\u0103c\u0103minte sport<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/11-sfaturi-despre-cum-sa-va-motivati-sa-faceti-exercitii-fizice-acasa\/#6_Postati_o_poza_pe_retelele_de_socializare\" title=\"6. Posta\u021bi o poz\u0103 pe re\u021belele de socializare\">6. Posta\u021bi o poz\u0103 pe re\u021belele de socializare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/11-sfaturi-despre-cum-sa-va-motivati-sa-faceti-exercitii-fizice-acasa\/#7_Ascultati_muzica_potrivita\" title=\"7. Asculta\u021bi muzica potrivit\u0103\">7. Asculta\u021bi muzica potrivit\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/11-sfaturi-despre-cum-sa-va-motivati-sa-faceti-exercitii-fizice-acasa\/#8_Urmariti-va_progresul\" title=\"8. Urm\u0103ri\u021bi-v\u0103 progresul\">8. Urm\u0103ri\u021bi-v\u0103 progresul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/11-sfaturi-despre-cum-sa-va-motivati-sa-faceti-exercitii-fizice-acasa\/#9_Incercati_antrenamentele_online\" title=\"9. \u00cencerca\u021bi antrenamentele online\">9. \u00cencerca\u021bi antrenamentele online<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ro\/blog\/11-sfaturi-despre-cum-sa-va-motivati-sa-faceti-exercitii-fizice-acasa\/#10_Schimbati-va_antrenamentul\" title=\"10. Schimba\u021bi-v\u0103 antrenamentul\">10. Schimba\u021bi-v\u0103 antrenamentul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.ro\/blog\/11-sfaturi-despre-cum-sa-va-motivati-sa-faceti-exercitii-fizice-acasa\/#11_Beneficiile_exercitiilor_fizice_regulate\" title=\"11. Beneficiile exerci\u021biilor fizice regulate\">11. Beneficiile exerci\u021biilor fizice regulate<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vre\u021bi <strong>s\u0103 \u00eencepe\u021bi s\u0103 v\u0103 antrena\u021bi acas\u0103<\/strong>, dar ceva v\u0103 \u021bine \u00een loc? Poate v\u0103 <strong>lipse\u0219te motiva\u021bia!<\/strong> Descoperi\u021bi cele <strong>11 sfaturi care o s\u0103 v\u0103 ajute s\u0103 fi\u021bi motiva\u021bi<\/strong> <strong>s\u0103 face\u021bi exerci\u021bii fizice acas\u0103<\/strong> \u0219i de asemenea, o s\u0103 afla\u021bi care sunt factorii care v\u0103 influen\u021beaz\u0103 \u0219i ce <strong>v\u0103 \u00eempiedic\u0103 progresul.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_sfaturi_despre_cum_sa_va_motivati_sa_faceti_exercitii_fizice\"><\/span>11 sfaturi despre cum s\u0103 v\u0103 motiva\u021bi s\u0103 face\u021bi exerci\u021bii fizice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Motiva\u021bia este un <strong>proces psihologic<\/strong> care <strong>activeaz\u0103 comportamentul uman \u0219i \u00eei determin\u0103 direc\u021bia.<\/strong> Este a\u0219a-numita <strong>for\u021b\u0103 intern\u0103,<\/strong> care duce la <strong>satisfacerea dorin\u021belor ne\u00eemplinite.<\/strong> Mai simplu spus, este voin\u021ba de a realiza ceva. A\u0219adar, afla\u021bi cum pute\u021bi s\u0103 v\u0103 <strong>motiva\u021bi s\u0103 v\u0103 atinge\u021bi obiectivele fitness<\/strong>&nbsp;\u0219i cum s\u0103 v\u0103 cre\u0219te\u021bi dorin\u021ba de a face exerci\u021bii fizice acas\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Stabiliti-va_obiective_concrete_dar_realiste\"><\/span>1. Stabili\u021bi-v\u0103 obiective concrete, dar realiste<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Unele persoane \u00een \u00eencercarea de a pierde \u00een greutate sau de a-\u0219i \u00eembun\u0103t\u0103\u021bi performan\u021ba sportiv\u0103 <strong>e\u0219ueaz\u0103<\/strong>, deoarece <strong>\u0219i-au stabilit obiective nerealiste.<\/strong> Este o diferen\u021b\u0103 s\u0103 spune\u021bi c\u0103 <strong>ve\u021bi sl\u0103bi 2 kilograme pe lun\u0103<\/strong> sau <strong>20 de kilograme pe lun\u0103.<\/strong> De asemenea, este o diferen\u021b\u0103 s\u0103 v\u0103 decide\u021bi s\u0103 face\u021bi <strong>exerci\u021bii de trei ori pe s\u0103pt\u0103m\u00e2n\u0103 timp de 30 de minute<\/strong> <strong>sau de 6 ori pe s\u0103pt\u0103m\u00e2n\u0103 timp de 120 de minute<\/strong>. Dac\u0103 obiectivele voastre nu se vor \u00eendeplini, ve\u021bi \u00eencepe s\u0103 v\u0103 <strong>demotiva\u021bi \u0219i e\u0219ecul o s\u0103 v\u0103 afecteze negativ motiva\u021bia<\/strong>. Prin urmare, stabili\u021bi-v\u0103 obiective concrete, care pot fi<strong> realizate fizic \u0219i psihic.<\/strong> De asemenea, \u00eencerca\u021bi s\u0103 <strong>face\u021bi planuri pe termen scurt,<\/strong> mai ales dac\u0103 acum \u00eencepe\u021bi s\u0103 v\u0103 antrena\u021bi. Nu numai c\u0103 ve\u021bi avea o imagine de ansamblu asupra <strong>\u00eendreplinirii angajamentul,<\/strong> dar ve\u021bi fi \u0219i mult mai motiva\u021bi. \u00cencepe\u021bi \u00eencet \u0219i<strong> cre\u0219te\u021bi treptat<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1124x749.jpg\" alt=\"Alc\u0103tui\u021bi un plan de antrenament\" class=\"wp-image-218581\" width=\"843\" height=\"562\" title=\"Alc\u0103tui\u021bi un plan de antrenament\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG-20190715-WA0001-__.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Alcatuiti_un_plan_de_antrenament\"><\/span>2. Alc\u0103tui\u021bi un plan de antrenament<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fie c\u0103 sunte\u021bi acas\u0103 sau la sal\u0103, f\u0103r\u0103 un <strong>plan de antrenament<\/strong>, atingerea obiectivelor voastre va fi mult mai dificil\u0103. Dac\u0103 inten\u021biona\u021bi <strong>s\u0103 pierde\u021bi \u00een greutate, s\u0103 c\u00e2\u0219tiga\u021bi mas\u0103 muscular\u0103 sau for\u021b\u0103<\/strong>, ar trebui s\u0103 v\u0103 preg\u0103ti\u021bi un <strong>program de exerci\u021bii \u0219i o schem\u0103 a antrenamentelor s\u0103pt\u0103m\u00e2nale.<\/strong> Datorit\u0103 acestui fapt, ve\u021bi vedea negru pe alb ceea ce v\u0103 a\u0219teapt\u0103, pute\u021bi s\u0103 v\u0103 preg\u0103ti\u021bi \u00een avans, iar c\u00e2nd ve\u021bi vedea \u00een jurnalul vostru c\u0103 miercuri seara este dedicat\u0103 antrenamentului, motiva\u021bia va fi \u0219i mai mare. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Pentru a v\u0103 alc\u0103tui un plan de antrenament c\u00e2t mai bun,<strong> ar trebui s\u0103 urma\u021bi ace\u0219ti 7 pa\u0219i<\/strong>:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>stabili\u021bi-v\u0103 un obiectiv m\u0103surabil<\/li><li>alege\u021bi structura antrenamentului<\/li><li>alege\u021bi exerci\u021bii potrivite \u0219i stabili\u021bi o ordine<\/li><li>selecta\u021bi num\u0103rul de repet\u0103ri \u0219i seturi<\/li><li>crea\u021bi combina\u021bii de exerci\u021bii<\/li><li>pe baza acestor puncte, alc\u0103tui\u021bi un plan de antrenament<\/li><li>planifica\u021bi \u00eemp\u0103r\u021birea \u0219i frecven\u021ba antrenamentelor<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru mai multe informa\u021bii despre ace\u0219ti pa\u0219i \u0219i <strong>alc\u0103tuirea corect\u0103 a unui plan de antrenament<\/strong>, citi\u021bi articolul nostru <a title=\"Cum s\u0103 v\u0103 alc\u0103tui\u021bi un plan de antrenament de calitate - sfaturi, tipuri de antrenament \u0219i cele mai frecvente gre\u0219eli\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-va-alcatuiti-un-plan-de-antrenament-de-calitate\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Cum s\u0103 v\u0103 alc\u0103tui\u021bi un plan de antrenament de calitate &#8211; sfaturi, tipuri de antrenament \u0219i cele mai frecvente gre\u0219eli<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36229,50959,73135,100246,107725\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Creati-va_propria_sala_de_fitness_acasa\"><\/span>3. Crea\u021bi-v\u0103 propria sal\u0103 de fitness acas\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nu toat\u0103 lumea are ocazia<strong> s\u0103 ajung\u0103 la sal\u0103<\/strong> \u0219i anumitor persoane s-ar putea s\u0103 nu le fac\u0103 pl\u0103cere s\u0103 se antreneze atunci c\u00e2nd cineva se uit\u0103 la ele. \u00cen acest caz, <strong>antrenamentele acas\u0103<\/strong> sunt o alegere ideal\u0103. Dar pentru <strong>a v\u0103 g\u0103si motiva\u021bia,<\/strong> ar trebui s\u0103 adapta\u021bi \u0219i mediul \u00een care urmeaz\u0103 s\u0103 v\u0103 antrena\u021bi. Cercet\u0103rile au ar\u0103tat c\u0103 motiva\u021bia pentru antrenamentele realizate acas\u0103, cre\u0219te dac\u0103 v\u0103 dota\u021bi cu c\u00e2teva<strong> <a title=\"Antrenament acas\u0103\" href=\"https:\/\/gymbeam.ro\/antrenament-acasa\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">accesorii fitness<\/a> de baz\u0103.<\/strong> Ar trebui s\u0103 ave\u021bi cel pu\u021bin urm\u0103toarele accesorii: <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><a title=\"Yoga \u0219i pilates\" href=\"https:\/\/gymbeam.ro\/yoga-si-pilates\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">saltea fitness<\/a> &#8211; datorit\u0103 acesteia, exerci\u021biile fizice vor fi mult mai confortabile \u0219i, \u00een plus, ajut\u0103 la prevenirea accident\u0103rilor \u0219i a v\u00e2n\u0103t\u0103ilor nepl\u0103cute.<\/li><li><a title=\" Roata pentru fitness Ab Wheel - GymBeam \" href=\"https:\/\/gymbeam.ro\/roata-pentru-fitness-ab-wheel-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">roat\u0103 pentru fitness<\/a> &#8211; \u00een timpul exerci\u021biilor fizice implic\u0103 toate zonele musculare, de la spate p\u00e2n\u0103 la gambe. Cel mai frecvent se utilizeaz\u0103 pentru exerci\u021biile care lucreaz\u0103 partea abdominal\u0103.<\/li><li><a title=\"Mingi fitness GymBeam\" href=\"https:\/\/gymbeam.ro\/mingi-fitness\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">minge fitness<\/a> &#8211; o pute\u021bi folosi pentru a v\u0103 consolida \u00eentregul corp \u0219i pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi stabilitatea, echilibrul \u0219i postura.<\/li><li><a title=\"Extensoare \u0219i benzi elastice\" href=\"https:\/\/gymbeam.ro\/elastice-pentru-fitness-si-extensoare\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">extensoare \u0219i benzi elastice<\/a> &#8211; servesc la tonifierea mu\u0219chilor pectorali, fesieri \u0219i abdominali, dar \u0219i a mu\u0219chilor picioarelor \u0219i spatelui. V\u0103 pute\u021bi antrena \u00eentregul corp cu ajutorul lor!<\/li><li><a title=\"Corzi de s\u0103rit\" href=\"https:\/\/gymbeam.ro\/coarde-de-sarit\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">coard\u0103<\/a> &#8211; s\u0103ritul cu coarda are efecte pozitive asupra sistemului cardiovascular, \u00eembun\u0103t\u0103\u021be\u0219te condi\u021bia fizic\u0103 \u0219i \u00eent\u0103re\u0219te sistemul muscular.<\/li><li><a title=\"Role pentru masaj - GymBeam\" href=\"https:\/\/gymbeam.ro\/rola-masaj\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">rola de spum\u0103<\/a> &#8211; pe l\u00e2ng\u0103 masarea mu\u0219chilor solicita\u021bi, o pute\u021bi folosi pentru a v\u0103 antrena mu\u0219chii fesieri \u0219i mu\u0219chii spatelui sau ca parte a exerci\u021biului plank sau la genuflexiuni.<\/li><li>greut\u0103\u021bi sau gantere &#8211; le pute\u021bi folosi pentru mai multe tipuri de exerci\u021bii \u0219i datorit\u0103 lor, pute\u021bi s\u0103 v\u0103 lucra\u021bi bicepsul, tricepsul, mu\u0219chii bra\u021belor sau mu\u0219chii spatelui. Dac\u0103 nu le ave\u021bi acas\u0103, le pute\u021bi \u00eenlocui cu sticle pline cu ap\u0103.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__-1124x749.jpg\" alt=\"Asigura\u021bi-v\u0103 intimitatea \u0219i lini\u0219tea necesar\u0103\" class=\"wp-image-218595\" width=\"843\" height=\"562\" title=\"Asigura\u021bi-v\u0103 intimitatea \u0219i lini\u0219tea necesar\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-92243396_2825409004247461_3036626119760543744_o-min__.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Asigurati-va_intimitatea_si_linistea_necesara\"><\/span>4. Asigura\u021bi-v\u0103 intimitatea \u0219i lini\u0219tea necesar\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cum ave\u021bi nevoie <strong>s\u0103 nu fi\u021bi deranja\u021bi c\u00e2nd lucra\u021bi<\/strong>, la fel ar trebui s\u0103 v\u0103<strong> asigura\u021bi <\/strong>un mediu lini\u0219tit<strong>&nbsp;\u0219i \u00een timpul antrenamentului<\/strong>. Este un moment doar pentru voi, iar dispozi\u021bia voastr\u0103 psihic\u0103 \u0219i fizic\u0103 ar trebui s\u0103 fie adaptat\u0103 la asta. Cu siguran\u021b\u0103, <strong>copii nu ar trebui s\u0103 alerge<\/strong> \u00een jur \u00een timpul antrenamentului, partenerul nu ar trebui <strong>s\u0103 v\u0103 \u00eencarce cu \u00eentreb\u0103ri inutile<\/strong> \u0219i ar trebui s\u0103 fi\u021bi singuri \u00een camer\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00e2nd v\u0103 asigura\u021bi intimitatea \u0219i lini\u0219tea necesar\u0103, motiva\u021bia de a face exerci\u021bii fizice va fi mai puternic\u0103 \u0219i <strong>ve\u021bi avea o performan\u021b\u0103 mai bun\u0103<\/strong>, deoarece <strong>mintea se va concentra doar pe exerci\u021biile fizice<\/strong>, <strong>nu \u0219i pe alte elemente care v\u0103 distrag aten\u021bia<\/strong>. Cel mai bine ar fi s\u0103 pune\u021bi deoparte \u0219i telefonul mobil. Asigura\u021bi-v\u0103 c\u0103 nu v\u0103 deranjeaz\u0103 nimeni \u0219i nu v\u0103 \u00eentrerupe\u021bi antrenamentul din cauza telefonului. Se poate \u00eent\u00e2mpla s\u0103 primi\u021bi un mesaj interesant \u0219i s\u0103<strong> nu mai reveni\u021bi la antrenament. <\/strong><span style=\"color: #ff6600;\"><strong>[<\/strong>3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min-1124x749.jpg\" alt=\"Purta\u021bi \u00eembr\u0103c\u0103minte sport\" class=\"wp-image-218609\" width=\"843\" height=\"562\" title=\"Purta\u021bi \u00eembr\u0103c\u0103minte sport\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-88261189_2762074060580956_3555799713506656256_o-min.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Purtati_imbracaminte_sport\"><\/span>5. Purta\u021bi \u00eembr\u0103c\u0103minte sport<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cembr\u0103c\u0103mintea sport \u00een timpul antrenamentelor <strong>exercit\u0103 mai multe func\u021bii.<\/strong> Pe l\u00e2ng\u0103 faptul c\u0103 v\u0103 ajut\u0103 s\u0103 <strong>arata\u021bi bine<\/strong>&nbsp;v\u0103 poate ajuta \u0219i la:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>prevenirea accident\u0103rilor<\/strong> &#8211; multe accident\u0103ri sunt cauzate de echipamente sau de \u00eembr\u0103c\u0103mintea sport necorespunz\u0103toare. Indiferent dac\u0103 v\u0103 afla\u021bi la sal\u0103, acas\u0103 sau dac\u0103 opta\u021bi pentru antrenamentele \u00een aer liber, ar trebui s\u0103 ave\u021bi o \u00eembr\u0103c\u0103minte corespunz\u0103toare. Trebui s\u0103 v\u0103 proteja\u021bi de lovituri, supra\u00eenc\u0103lzire sau hipotermie. De asemenea, nu ar trebui s\u0103 face\u021bi exerci\u021bii fizice descul\u021bi, picioarele trebuie protejate cu o pereche de \u00eenc\u0103l\u021b\u0103ri suficient de rezistente.<\/li><li><strong>cre\u0219terea \u00eencrederii \u00een sine<\/strong> &#8211; este o diferen\u021b\u0103 dac\u0103 \u00eencepe\u021bi s\u0103 face\u021bi exerci\u021bii fizice \u00eentr-un tricou larg \u0219i pantaloni de trening, sau purta\u021bi colan\u021bi, pantaloni sport, un tricou \u0219i alte haine fitness. \u00cembr\u0103c\u0103mintea sport prin croiul s\u0103u \u0219i prin material este conceput\u0103 s\u0103 elimine eficient transpira\u021bia. \u00cen plus, o s\u0103 v\u0103 sim\u021bi\u021bi ca la sal\u0103, lucru care v\u0103 motiveaz\u0103 s\u0103 ave\u021bi un antrenament mai activ. Pur \u0219i simplu, dac\u0103 vede\u021bi c\u00e2t de bine ar\u0103ta\u021bi \u00eentr-o \u021binut\u0103 sport, o s\u0103 v\u0103 creasc\u0103 \u0219i dorin\u021ba de a face exerci\u021bii fizice.&nbsp;<span style=\"color: #ff6600;\">[3]&nbsp;[4]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min-1124x751.jpg\" alt=\"Posta\u021bi o poz\u0103 pe re\u021belele de socializare\" class=\"wp-image-218623\" width=\"843\" height=\"563\" title=\"Posta\u021bi o poz\u0103 pe re\u021belele de socializare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-95738834_2893209820800712_7264858609052286976_o-min.jpg 1616w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Postati_o_poza_pe_retelele_de_socializare\"><\/span>6. Posta\u021bi o poz\u0103 pe re\u021belele de socializare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Re\u021belele de socializare au, f\u0103r\u0103 \u00eendoial\u0103, <strong>o serie de efecte negative<\/strong> asupra noastr\u0103, dar pe de alt\u0103 parte, pot fi folosite pentru a v\u0103 motiva s\u0103<strong> face\u021bi exerci\u021bii fizice<\/strong>, iar acest lucru ar trebui s\u0103 \u00eel folosi\u021bi \u00een avantajul vostru. Multe studii au descoperit c\u0103 <strong>re\u021belele de socializare cresc semnificativ \u00eencrederea \u00een sine<\/strong> <strong>\u0219i motiva\u021bia de a face sport.<\/strong> Este suficient s\u0103 posta\u021bi&nbsp;pe orice re\u021bea de socializare o <strong>poz\u0103 \u00een timp ce v\u0103 antrena\u021bi sau dup\u0103 terminarea antrenamentului.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Reac\u021biile oamenilor la <strong>\u00eencercarea voastr\u0103 de a pierde \u00een greutate sau de a v\u0103 consolida musculatura,<\/strong> sunt de obicei foarte \u00eencurajatoare. Pute\u021bi chiar s\u0103 v\u0103 al\u0103tura\u021bi <strong>diferitelor comunit\u0103\u021bi fitness<\/strong>, care servesc \u00een primul r\u00e2nd, la cre\u0219terea \u00eencrederii \u00een sine \u0219i a motiva\u021biei de a face sport. Pute\u021bi urm\u0103ri \u0219i progresul \u00eenregistrat de alte persoane, lucru care o <strong>s\u0103 v\u0103 motiveze \u0219i o s\u0103 ave\u021bi o performan\u021b\u0103 mai bun\u0103.<\/strong>&nbsp;[3] [4] [5]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min-1124x751.jpg\" alt=\"Asculta\u021bi muzica potrivit\u0103\" class=\"wp-image-218637\" width=\"843\" height=\"563\" title=\"Asculta\u021bi muzica potrivit\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/74576726_2500127756775589_5996508234867802112_o-min.jpg 1563w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Ascultati_muzica_potrivita\"><\/span>7. Asculta\u021bi muzica potrivit\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"918\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/image-11.png\" alt=\"\" class=\"wp-image-218652\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image-11.png 530w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image-11-231x400.png 231w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ascultarea muzicii \u00een timpul exerci\u021biilor fizice <strong>poate cre\u0219te calitatea antrenamentului, v\u0103 poate \u00eembun\u0103t\u0103\u021bi starea de spirit \u0219i v\u0103 poate motiva<\/strong> s\u0103 ave\u021bi o performan\u021b\u0103 mai bun\u0103. Muzica pentru exerci\u021bii are de obicei <strong>un ritm mai dinamic \u0219i uniform<\/strong>, pe care \u00eel pute\u021bi sincroniza cu mi\u0219c\u0103rile voastre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, con\u021bine<strong> elemente lini\u0219titoare<\/strong>, care sunt utile pentru a face pauz\u0103 \u00eentre exerci\u021bii sau pentru a respira. \u00cen plus, dac\u0103 piesa are <strong>versuri motivante,<\/strong> dorin\u021ba pentru o performan\u021b\u0103 mai bun\u0103 va fi mult mai mare.<span style=\"color: #ff6600;\">&nbsp;[6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studiile arat\u0103 c\u0103 un <strong>ritm mai dinamic al muzicii<\/strong> ajut\u0103 <strong>la \u00eembun\u0103t\u0103\u021birea performan\u021bei sportive<\/strong> atunci c\u00e2nd o persoan\u0103 face <strong>exerci\u021bii \u0219i progreseaz\u0103 de la un nivel sc\u0103zut la unul mediu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen plus, muzica<strong> distrage aten\u021bia de la durere<\/strong>&nbsp;prin stimuli senzoriali \u0219i este <strong>mai u\u0219or s\u0103 uita\u021bi de durere sau de oboseal\u0103<\/strong> atunci c\u00e2nd asculta\u021bi muzica preferat\u0103. <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Muzica poate <strong>duce<\/strong>, de asemenea, <strong>la sentimente de fericire \u0219i poate s\u0103 schimbe procesele de g\u00e2ndire<\/strong>. Acest efect psihologic se manifest\u0103 datorit\u0103&nbsp;<strong>modific\u0103rilor nivelului hormonal<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De exemplu, un studiu recent a ar\u0103tat c\u0103 participan\u021bii care ascultau <strong>muzica preferat\u0103<\/strong> \u00een timpul exerci\u021biilor fizice, aveau <strong>un nivel mai ridicat de serotonin\u0103,<\/strong> cunoscut sub numele de <strong>\u201ehormonul fericirii\u201d<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest lucru \u00eenseamn\u0103 c\u0103 alegerea muzicii potrivite \u00een timpul antrenamentelor <strong>nu numai c\u0103 o s\u0103 v\u0103 \u00eendemne la o performan\u021b\u0103 mai bun\u0103, dar o s\u0103 v\u0103 ofere \u0219i un sentiment de fericire.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Urmariti-va_progresul\"><\/span>8. Urm\u0103ri\u021bi-v\u0103 progresul<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nu este suficient s\u0103 face\u021bi poze \u0219i s\u0103 le posta\u021bi pe re\u021belele de socializare. Pentru a v\u0103 motiva pe deplin s\u0103 face\u021bi \u00een continuare exerci\u021bii fizice, ar trebui <strong>s\u0103 \u021bine\u021bi un jurnal al progresului.<\/strong> Mai ales dac\u0103 face\u021bi exerci\u021bii fizice acas\u0103, singuri, <strong>f\u0103r\u0103 prezen\u021ba unui antrenor cu experien\u021b\u0103<\/strong>. Pentru a afla <strong>ce exerci\u021bii sunt ideale, \u00een ce zi a\u021bi efectuat o performan\u021b\u0103 mai bun\u0103<\/strong> \u0219i <strong>c\u00e2te kilograme a\u021bi reu\u0219it s\u0103 pierde\u021bi<\/strong>, ar trebui s\u0103 descrie\u021bi detaliat fiecare sesiune de antrenament.<span style=\"color: #ff6600;\"> [2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ar trebui s\u0103 v\u0103 concentra\u021bi pe ace\u0219ti factori:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>greutatea dup\u0103 antrenament<\/li><li>meniul \u00een timpul zilei<\/li><li>m\u0103surarea anumitor zone &#8211; circumferin\u021ba bicepsului, pieptului, abdomenului, \u0219oldurilor, coapselor etc.<\/li><li>sentimentele pe care le ave\u021bi \u00eenainte de antrenament<\/li><li>sentimentele pe care le ave\u021bi dup\u0103 antrenament<\/li><li>planul de antrenament<\/li><li>num\u0103rul caloriilor arse<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Urm\u0103rind aceste repere<\/strong>, ve\u021bi putea <strong>s\u0103 v\u0103 defini\u021bi progresul \u00een timp<\/strong>, gre\u0219elile pe care le face\u021bi sau, invers, ve\u021bi afla care sunt <strong>punctele voastre forte<\/strong>. Dac\u0103 obsrva\u021bi progresul, <strong>dorin\u021ba de a face exerci\u021bii fizice va cre\u0219te garantat<\/strong>. V\u0103 pute\u021bi lua, de asemenea, <strong>jurnale fitness<\/strong>, care con\u021bin \u0219i diverse <strong>sfaturi, re\u021bete s\u0103n\u0103toase sau mesaje motiva\u021bionale.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min-1124x751.jpg\" alt=\"\u00cencerca\u021bi antrenamentele online\" class=\"wp-image-218671\" width=\"843\" height=\"563\" title=\"\u00cencerca\u021bi antrenamentele online\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/OK-_-71509373_2407923405996025_115968691132170240_o-min.jpg 1797w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Incercati_antrenamentele_online\"><\/span>9. \u00cencerca\u021bi antrenamentele online<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Antrenamentele online <strong>c\u00e2\u0219tig\u0103 \u00een popularitate<\/strong> \u0219i sunt unul dintre <strong>segmentele cu cea mai rapid\u0103 cre\u0219tere din domeniul fitnessului.<\/strong> Nu sunt doar <strong>aplica\u021bii fitness,<\/strong> care ofer\u0103 op\u021biunea de a achizi\u021biona un <strong>plan de antrenament online,<\/strong> ci este din ce \u00een ce mai popular <strong>s\u0103 urm\u0103ri\u021bi antrenamente online cu traineri renumi\u021bi din lumea fitnessului<\/strong>. Un alt format popular este reperezentat de <strong>antrenamentele de tip live streaming,&nbsp;<\/strong>sus\u021binute de sportivi de top sau de antrenori fitness.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Avantajul antrenamentelor online este <strong>pre\u021bul rezonabil \u0219i flexibilitatea<\/strong> lor, \u00eentruc\u00e2t pute\u021bi s\u0103 v\u0103 antrena\u021bi oriunde<strong>,<\/strong> tot ce ave\u021bi nevoie este <strong>o conexiune bun\u0103 la internet<\/strong>. \u00cen plus, majoritatea transmisiilor \u00een direct <strong>se salveaz\u0103 ulterior pe canalul companiilor sau al antrenorilor individuali<\/strong>, astfel \u00eenc\u00e2t pute\u021bi accesa videoclipurile \u0219i mai t\u00e2rziu. Pute\u021bi alege dintr-o <strong>gam\u0103 foarte variat\u0103 de antrenamente online<\/strong>, de la yoga, pilates, p\u00e2n\u0103 la antrenamente HIIT. Pre\u021bul unui astfel de antrenament este de obicei mai mic dec\u00e2t dac\u0103 a\u021bi apela la serviciile unui antrenor de la sal\u0103. Aceast lucru se datoreaz\u0103 <strong>costurilor generale mai mici <\/strong>\u0219i datorit\u0103 unei audien\u021be mai mari.<span style=\"color: #ff6600;\">&nbsp;[9]<\/span> Pute\u021bi g\u0103si chiar \u0219i <strong>cursuri online gratuite<\/strong>, pe care le pute\u021bi urm\u0103ri \u0219i pe&nbsp;<a title=\"GymBeam RO - YouTube\" href=\"https:\/\/www.youtube.com\/channel\/UCInzQNdeQ9A7mgXR776AS1Q?\" target=\"_blank\" rel=\"noopener noreferrer\">canalul nostru de YouTube<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un factor important este \u0219i faptul c\u0103 nu sunte\u021bi niciodat\u0103 singur \u00een timpul antrenamentelor online. Antrenorul este \u00een contact permanent cu voi, v\u0103 r\u0103spunde la \u00eentreb\u0103ri \u0219i pute\u021bi vedea c\u00e2te persoane urm\u0103resc antrenamentul \u00een acel moment. Ve\u021bi sim\u021bi c\u0103 nu sunte\u021bi singuri, iar dac\u0103 x persoane au \u00eenceput antrenamentul, nu trebuie s\u0103 fi\u021bi o excep\u021bie. V\u0103 g\u00e2ndi\u021bi s\u0103 apela\u021bi la serviciile unui antrenor online? Atunci citi\u021bi articolul nostru&nbsp;<a title=\"Cum v\u0103 da\u021bi seama dac\u0103 antrenorul sau nutri\u021bionistul online este un profesionist?\" href=\"https:\/\/gymbeam.ro\/blog\/cum-va-dati-seama-daca-antrenorul-sau-nutritionistul-online-este-un-profesionist\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cum v\u0103 da\u021bi seama dac\u0103 antrenorul sau nutri\u021bionistul online este un profesionist?<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Schimbati-va_antrenamentul\"><\/span>10. Schimba\u021bi-v\u0103 antrenamentul<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La fel ca \u0219i \u00een cazul \u00een care \u00eencepe\u021bi&nbsp;<strong>s\u0103 v\u0103 antrena\u021bi cu un antrenor profesionist<\/strong>,<strong> nu ar trebui s\u0103 v\u0103 concentra\u021bi doar pe un singur tip de antrenament<\/strong> nici pentru antrenamentele de acas\u0103. Se poate \u00eent\u00e2mpla<strong> s\u0103 v\u0103 plictisi\u021bi repede<\/strong> \u0219i motiva\u021bia pentru sport s\u0103 dispar\u0103 \u00eencet. Cea mai bun\u0103 metod\u0103 de a v\u0103 eficientiza antrenamentul de acas\u0103<strong>, este s\u0103 v\u0103 schimba\u021bi regulat planul de antrenament.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cel mai bine este <strong>s\u0103 combina\u021bi antrenamentul de for\u021b\u0103, cu antrenamentul cardio \u0219i cu perioadele de odihn\u0103.<\/strong> Ar trebui s\u0103 planifica\u021bi ce zi va fi dedicat\u0103 <strong>antrenamentului de for\u021b\u0103,<\/strong> cum ar fi ridicarea ganterelor sau exerci\u021biile fizice cu propria greutate, cum sunt genuflexiunile, abdomenele sau flot\u0103rile. Ziua urm\u0103toare ar trebui s\u0103 fie <strong>dedicat\u0103 antrenamentelor cardio<\/strong>, care ofer\u0103 <strong>op\u021biuni foarte variate.<\/strong> Pute\u021bi \u00eencerca antrenamente HIIT, ciclism sau bicicleta sta\u021bionar\u0103, pilates, zumba sau diverse alte&nbsp;<a title=\"Antrenament creativ: exerci\u021bii cu propria greutate inspirate din dans\" href=\"https:\/\/gymbeam.ro\/blog\/antrenament-creativ-exercitii-cu-propria-greutate-inspirate-din-dans\/\" target=\"_blank\" rel=\"noopener noreferrer\">antrenamente inspirate din dans<\/a>. \u00cen zilele de odihn\u0103, ar trebui s\u0103 v\u0103 concentra\u021bi pe <strong>\u00eentinderea musculaturii cu ajutorul&nbsp;exerci\u021biilor de streching<\/strong>, sau pe<strong> lini\u0219tirea corpului \u0219i a min\u021bii<\/strong> <strong>cu exerci\u021bii de yoga sau medita\u021bie<\/strong>. La fel cum diversitatea din alimenta\u021bie o s\u0103 v\u0103 bucure papilele gustative, <strong>diversitatea exerci\u021biilor fizice aduce bucurie corpului \u0219i min\u021bii<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min-1124x750.jpg\" alt=\"Beneficiile exerci\u021biilor fizice regulate\" class=\"wp-image-218685\" width=\"843\" height=\"563\" title=\"Beneficiile exerci\u021biilor fizice regulate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/9OO-_-3899011_2859671627487865_5340125704623226880_o_1_-min.jpg 1799w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Beneficiile_exercitiilor_fizice_regulate\"><\/span>11. Beneficiile exerci\u021biilor fizice regulate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La final, v-am preg\u0103tit un <strong>rezumat al principalelor beneficii,<\/strong> pe care le aduc exerci\u021biile fizice regulate \u0219i, \u00een acela\u0219i timp, acestea sunt <strong>principala for\u021b\u0103 motric\u0103 a motiva\u021biei voastre<\/strong>.&nbsp; <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Exerci\u021biile fizice regulate aduc urm\u0103toarele beneficii:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>reduc riscul de boli cronice, cum ar fi diabetul sau hipertensiunea arterial\u0103,<\/li><li>\u00eembun\u0103t\u0103\u021besc starea de spirit \u0219i s\u0103n\u0103tatea psihic\u0103,<\/li><li>sus\u021bin un somn mai bun \u0219i mai pu\u021bine fluctua\u021bii de energie \u00een timpul zilei,<\/li><li>\u00eembun\u0103t\u0103\u021besc via\u021ba sexual\u0103,<\/li><li>au un efect pozitiv asupra activit\u0103\u021bii creierului,<\/li><li>\u00eembun\u0103t\u0103\u021besc condi\u021bia fizic\u0103 \u0219i ajut\u0103 la pierderea \u00een greutate,<\/li><li>\u00eencetinesc procesul de \u00eemb\u0103tr\u00e2nire,<\/li><li>consolideaz\u0103 \u0219i tonific\u0103 corpul,<\/li><li>cresc \u00eencrederea \u00een sine,<\/li><li>men\u021bin s\u0103n\u0103tatea fizic\u0103 \u0219i psihic\u0103.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ei bine, a\u021bi avut <strong>\u0219i voi o problem\u0103 cu motiva\u021bia atunci c\u00e2nd a\u021bi f\u0103cut antrenamente acas\u0103?<\/strong> V-au ajutat <strong>sfaturile noastre despre cum s\u0103 lupta\u021bi cu lipsa voin\u021bei pentru exerci\u021biile fizice?<\/strong> Scrie\u021bi-ne r\u0103spunsul \u00een comentarii. Dac\u0103 v-a pl\u0103cut articolul, nu uita\u021bi s\u0103-l <strong>distribui\u021bi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Am preg\u0103tit pentru voi 11 sfaturi care s\u0103 v\u0103 motiveze. Afla\u021bi cum v\u0103 \u00eembun\u0103t\u0103\u021be\u0219te performan\u021ba muzica \u0219i cum v\u0103 pot ajuta re\u021belele de socializare.<\/p>\n","protected":false},"author":22,"featured_media":98660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6458,6494,6890,7484],"filter_section":[],"filter_attribute":[13048,13050,13888],"class_list":{"0":"post-227298","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-exercitii-ro","9":"tag-antrenament-acasa","10":"tag-motivatie","11":"tag-antrenament","12":"filter_attribute-motivacia","13":"filter_attribute-tipy-a-triky","14":"filter_attribute-sport-a-cvicenie-lifestyle","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 sfaturi despre cum s\u0103 v\u0103 motiva\u021bi s\u0103 face\u021bi exerci\u021bii fizice acas\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Am preg\u0103tit pentru voi 11 sfaturi care s\u0103 v\u0103 motiveze. 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