{"id":227254,"date":"2020-09-08T14:43:00","date_gmt":"2020-09-08T12:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=227254"},"modified":"2024-03-28T10:08:54","modified_gmt":"2024-03-28T09:08:54","slug":"plodovete-i-otslabvaneto-koi-plod-sudurja-nai-malko-kalorii","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/plodovete-i-otslabvaneto-koi-plod-sudurja-nai-malko-kalorii\/","title":{"rendered":"\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e &#8211; \u043a\u043e\u0439 \u043f\u043b\u043e\u0434 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/plodovete-i-otslabvaneto-koi-plod-sudurja-nai-malko-kalorii\/#%D0%9F%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5%D1%82%D0%B5_%D0%B8_%D0%BE%D1%82%D1%81%D0%BB%D0%B0%D0%B1%D0%B2%D0%B0%D0%BD%D0%B5%D1%82%D0%BE\" title=\"\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e\">\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/plodovete-i-otslabvaneto-koi-plod-sudurja-nai-malko-kalorii\/#%D0%A4%D0%B8%D0%B1%D1%80%D0%B8%D1%82%D0%B5_%D0%B2_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5%D1%82%D0%B5_%D0%BF%D0%BE%D0%B4%D0%BF%D0%BE%D0%BC%D0%B0%D0%B3%D0%B0%D1%82_%D0%BE%D1%82%D1%81%D0%BB%D0%B0%D0%B1%D0%B2%D0%B0%D0%BD%D0%B5%D1%82%D0%BE\" title=\"\u0424\u0438\u0431\u0440\u0438\u0442\u0435 \u0432 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e\">\u0424\u0438\u0431\u0440\u0438\u0442\u0435 \u0432 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/plodovete-i-otslabvaneto-koi-plod-sudurja-nai-malko-kalorii\/#%D0%9F%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5%D1%82%D0%B5_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D1%82_%D0%B5%D1%81%D1%82%D0%B5%D1%81%D1%82%D0%B2%D0%B5%D0%BD%D0%B8_%D0%B7%D0%B0%D1%85%D0%B0%D1%80%D0%B8\" title=\"\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0437\u0430\u0445\u0430\u0440\u0438\">\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0437\u0430\u0445\u0430\u0440\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/plodovete-i-otslabvaneto-koi-plod-sudurja-nai-malko-kalorii\/#%D0%9F%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5%D1%82%D0%B5_%D1%81_%D0%BD%D0%B0%D0%B9-%D0%BC%D0%B0%D0%BB%D0%BA%D0%BE_%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8\" title=\"\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441 \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438\">\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441 \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441 \u043f\u0440\u0430\u0432\u043e \u0441\u0435 \u0441\u0447\u0438\u0442\u0430\u0442 \u0437\u0430 \u0435\u0434\u043d\u0430 \u043e\u0442&nbsp;<strong>\u043d\u0430\u0439-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u043d\u0430 \u0441\u0432\u0435\u0442\u0430.<\/strong>&nbsp;\u0422\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442&nbsp;<strong>\u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438, \u0444\u0438\u0431\u0440\u0438<\/strong>&nbsp;\u0438 \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u0430 \u043e\u0442 \u0442\u0430\u0437\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e&nbsp;<strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u0430, \u0434\u043e\u0441\u0442\u0430 \u0444\u0438\u0431\u0440\u0438 \u0438 \u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/strong>&nbsp;\u0417\u0430\u0440\u0430\u0434\u0438 \u0442\u043e\u0432\u0430 \u0441\u0430&nbsp;<strong>\u043b\u044e\u0431\u0438\u043c\u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u0430 \u0441\u044a\u0449\u043e \u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0422\u0440\u044f\u0431\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u0434\u0430 \u0441\u0435 \u0432\u043d\u0438\u043c\u0430\u0432\u0430<\/strong>&nbsp;\u043f\u0440\u0438 \u0438\u0437\u0431\u043e\u0440\u0430 \u043d\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0437\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u043c\u0435\u043d\u044e \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435. \u041d\u044f\u043a\u043e\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442&nbsp;<strong>\u0433\u043e\u043b\u044f\u043c \u0434\u044f\u043b \u043d\u0430 \u0437\u0430\u0445\u0430\u0440\u0438,<\/strong>&nbsp;\u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0434\u0430 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u0442 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e \u0432\u0438. \u041a\u0430\u0442\u043e \u0446\u044f\u043b\u043e \u043e\u0431\u0430\u0447\u0435&nbsp;<strong>\u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441 \u043f\u043e-\u043d\u0438\u0441\u043a\u043e \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e \u0438 \u043f\u043e-\u043c\u0430\u043b\u044a\u043a \u0440\u0438\u0441\u043a \u043e\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438,<\/strong>&nbsp;\u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0438 \u043e\u0442 \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e \u0438\u043b\u0438 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/fruit-2305192_1920-1124x632.jpg\" alt=\"\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e - \u043a\u043e\u0439 \u043f\u043b\u043e\u0434 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438?\" class=\"wp-image-180260\" style=\"width:843px;height:474px\" title=\"\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e - \u043a\u043e\u0439 \u043f\u043b\u043e\u0434 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fruit-2305192_1920-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fruit-2305192_1920-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fruit-2305192_1920-1536x863.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fruit-2305192_1920.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5%D1%82%D0%B5_%D0%B8_%D0%BE%D1%82%D1%81%D0%BB%D0%B0%D0%B1%D0%B2%D0%B0%D0%BD%D0%B5%D1%82%D0%BE\"><\/span><strong>\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0414\u043e\u0431\u0440\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0435, \u0447\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u0430&nbsp;<strong>\u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435,<\/strong>&nbsp;\u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u043e\u0440\u0430\u0434\u0438&nbsp;<strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u043d\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438.<\/strong>&nbsp;\u041d\u044f\u043c\u0430 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0432\u0430\u043c\u0435, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0435\u0434\u0438\u043d \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b \u0435 \u0432 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435&nbsp;<strong>\u0434\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438 \u043e\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421.<\/strong>&nbsp;\u041a\u0430\u043a\u0442\u043e \u0437\u043d\u0430\u0435\u043c, \u0442\u043e\u0439 \u0435&nbsp;<strong>\u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0430\u0436\u0435\u043d \u043c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442<\/strong>&nbsp;\u0437\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u0437\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043d\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d \u0438 \u0437\u0430 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u043e\u0437\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0432 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/blog\/vitamin-c-vsichko-koeto-triabva-da-znaete-za-nego-dokato-ne-e-stanalo-kusno\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d C: \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 \u0437\u0430 \u043d\u0435\u0433\u043e, \u0434\u043e\u043a\u0430\u0442\u043e \u043d\u0435 \u0435 \u0441\u0442\u0430\u043d\u0430\u043b\u043e \u043a\u044a\u0441\u043d\u043e<\/a>.&nbsp;<strong>\u0411\u0430\u043d\u0430\u043d\u044a\u0442<\/strong>&nbsp;\u0441\u0435 \u0441\u0447\u0438\u0442\u0430 \u0437\u0430&nbsp;<strong>\u043f\u043e-\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u0435\u043d \u043f\u043b\u043e\u0434,<\/strong>&nbsp;\u043d\u043e \u043d\u0430\u0440\u0435\u0434 \u0441 \u0442\u043e\u0432\u0430 \u0442\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0441\u0438\u0433\u0443\u0440\u0438 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e&nbsp;<strong>\u0441\u0440\u0435\u0434\u043d\u043e \u0434\u043e 12% \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u0430\u043b\u0438\u0439.<\/strong>&nbsp;\u0422\u043e\u0439 \u0441\u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430&nbsp;<strong>\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043d\u0435\u0440\u0432\u0438\u0442\u0435, \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438 \u0441\u044a\u0440\u0446\u0435\u0442\u043e.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[6] [1] [2]<\/span><span class=\"tadv-color\">&nbsp;\u041f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430&nbsp;<strong>\u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043a\u0430\u043b\u0438\u044f \u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u0441\u0435 \u0434\u043e\u043f\u044a\u043b\u0432\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430,<\/strong>&nbsp;\u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430<\/span>&nbsp;<a aria-label=\"5 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0432\u0430\u0449\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430\u0449\u043e \u043a\u0430\u043b\u0438\u044f\u0442 \u0435 \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435 (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/blog\/5-iznenadvashti-prichini-zashto-kaliyat-e-vazhen-za-sportistite\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">5 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0432\u0430\u0449\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430\u0449\u043e \u043a\u0430\u043b\u0438\u044f\u0442 \u0435 \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u043a \u043e\u0431\u0430\u0447\u0435 \u0442\u0435\u0437\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u043f\u044a\u043b\u043d\u0438 \u0441\u044a\u0441 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438, \u043d\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0438 \u0441 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0430&nbsp;<strong>\u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435?<\/strong>&nbsp;\u0422\u043e\u0432\u0430 \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430&nbsp;<strong>\u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u0442\u0435 \u0438\u043c \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0438\u043c \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u043e\u0434\u0430, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u0438\u043c \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u0438 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0438\u0441\u043a\u043e\u0442\u043e \u0438\u043c \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0431\u0440\u044a\u0449\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430,&nbsp;<strong>\u043a\u0430\u043a \u0441\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u0438\u0437\u0431\u0440\u0430\u043d\u0438\u0442\u0435 \u043e\u0442 \u0432\u0430\u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/strong>&nbsp;\u0418\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043c\u0435\u0436\u0434\u0443&nbsp;<strong>\u043f\u0440\u0435\u0441\u043d\u0438, \u0441\u0443\u0448\u0435\u043d\u0438 \u0438\u043b\u0438 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/strong>&nbsp;\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435&nbsp;<strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u0437\u0430\u0445\u0430\u0440\u0438,<\/strong>&nbsp;\u0434\u0435\u043b\u044a\u0442 \u0438\u043c \u0435 \u043c\u043d\u043e\u0433\u043e \u043c\u0430\u043b\u044a\u043a \u043f\u043e\u0440\u0430\u0434\u0438 \u043d\u0430\u043b\u0438\u0447\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u043e\u0434\u0430. \u041a\u043e\u0433\u0430\u0442\u043e \u043f\u043b\u043e\u0434\u044a\u0442 \u0441\u0435 \u0438\u0437\u0441\u0443\u0448\u0438,&nbsp;<strong>\u0432\u043e\u0434\u0430\u0442\u0430 \u0441\u0435 \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u044f\u0432\u0430<\/strong>&nbsp;\u043e\u0442 \u043d\u0435\u0433\u043e \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0442\u043e\u0439 \u0441\u0442\u0430\u0432\u0430&nbsp;<strong>\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u043e \u043f\u043e-\u043f\u043b\u044a\u0442\u0435\u043d,<\/strong>&nbsp;\u043a\u043e\u0435\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430&nbsp;<strong>\u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0437\u0430\u0445\u0430\u0440, \u0434\u043e\u0440\u0438 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong>&nbsp;\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043e\u0442 \u043f\u043b\u043e\u0434\u0430&nbsp;<strong>\u0441\u0435 \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u044f\u0432\u0430\u0442&nbsp;\u0438 \u0432\u0430\u0436\u043d\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438.<\/strong>&nbsp;\u0427\u0443\u0434\u0435\u0441\u043d\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043d\u0430 \u0441\u0443\u0448\u0435\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0441\u0430&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/susheni-plodove\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/a>. \u0422\u043e\u0432\u0430 \u0441\u0430&nbsp;<strong>\u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0438\u0437\u0441\u0443\u0448\u0435\u043d\u0438 \u0447\u0440\u0435\u0437 \u0437\u0430\u043c\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435 \u043f\u0440\u0438 \u043c\u043d\u043e\u0433\u043e \u043d\u0438\u0441\u043a\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430.<\/strong>&nbsp;\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u0430\u0437\u0438 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f&nbsp;<strong>\u0432\u043e\u0434\u0430\u0442\u0430 \u0441\u0435 \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u044f\u0432\u0430 \u0449\u0430\u0434\u044f\u0449\u043e&nbsp;<\/strong>\u043e\u0442 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435, \u043d\u043e \u0442\u0435&nbsp;<strong>\u0437\u0430\u043f\u0430\u0437\u0432\u0430\u0442 \u0443\u043d\u0438\u043a\u0430\u043b\u043d\u0438\u044f \u0441\u0438 \u0432\u043a\u0443\u0441, \u0430 \u0441\u044a\u0449\u043e \u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438.<\/strong>&nbsp;\u0421\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435&nbsp;<strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong>&nbsp;\u0438&nbsp;<strong>\u0441\u0435 \u0437\u0430\u043f\u0430\u0437\u0432\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u0434\u044a\u043b\u0433\u043e.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[33]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong><\/h3>\n\n\n\n<p>\u041a\u0430\u043a\u0442\u043e \u0432\u0435\u0447\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0445\u043c\u0435, \u043d\u044f\u043a\u043e\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435&nbsp;<strong>\u0438\u043c\u0430\u0442 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/strong>&nbsp;\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u0438\u043c \u043c\u043e\u0436\u0435&nbsp;<strong>\u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438 \u043e\u0431\u0449\u0438\u044f \u0432\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c, \u043a\u0430\u0442\u043e \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043f\u043e\u0434\u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e.<\/strong>&nbsp;\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, \u043a\u0430\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u043d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u043a\u0430\u0442\u043e \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435, \u043c\u043e\u0436\u0435\u0442\u0435&nbsp;<strong>\u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u0437\u0430 \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442.<\/strong>&nbsp;\u0422\u043e\u0432\u0430 \u0435 \u043a\u043b\u044e\u0447\u043e\u0432\u0438\u044f\u0442 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u0432 \u0443\u0441\u0438\u043b\u0438\u044f\u0442\u0430 \u0432\u0438 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435. \u041a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u044a\u0437\u043d\u0438\u043a\u0432\u0430, \u043a\u043e\u0433\u0430\u0442\u043e&nbsp;<strong>\u0434\u043d\u0435\u0432\u043d\u0438\u044f\u0442 \u0432\u0438 \u0440\u0430\u0437\u0445\u043e\u0434 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043d\u0430\u0434\u0432\u0438\u0448\u0430\u0432\u0430 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c,<\/strong>&nbsp;\u043a\u043e\u0435\u0442\u043e \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u043e&nbsp;<strong>\u0432\u043e\u0434\u0438 \u0434\u043e \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e.<\/strong>&nbsp;\u041d\u0435\u043a\u0430 \u0433\u043e \u043e\u0431\u044f\u0441\u043d\u0438\u043c \u0441 \u043f\u0440\u0438\u043c\u0435\u0440:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c 2000 kcal \u2013 \u0430\u043a\u043e \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 2500 kcal \u0434\u043d\u0435\u0432\u043d\u043e = \u0432\u0430\u0448\u0438\u044f\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0435 500 kcal = 3500 kcal&nbsp;<span class=\"tadv-color\">\u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e&nbsp;<\/span>= \u043c\u0438\u043d\u0443\u0441 0,45 \u043a\u0433&nbsp;<span class=\"tadv-color\">\u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e<\/span>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [7] [30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1-1124x749.jpg\" alt=\"\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e\" class=\"wp-image-180312\" style=\"width:843px;height:562px\" title=\"\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0410\u043a\u043e \u0432\u0441\u0435 \u043e\u0449\u0435 \u0441\u0435 \u0447\u0443\u0434\u0438\u0442\u0435 \u0434\u0430\u043b\u0438&nbsp;<strong>\u043f\u0440\u0438\u044f\u0442\u043d\u0438\u044f\u0442 \u0438 \u0441\u043b\u0430\u0434\u044a\u043a \u0432\u043a\u0443\u0441<\/strong>&nbsp;\u043d\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0435&nbsp;<strong>\u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043d\u0430 \u0434\u0435\u0441\u0435\u0440\u0442\u0430<\/strong>&nbsp;\u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435, \u0435\u0442\u043e \u043e\u0449\u0435 \u0435\u0434\u0438\u043d \u043f\u0440\u0438\u043c\u0435\u0440. \u0410\u043a\u043e \u0432\u043c\u0435\u0441\u0442\u043e&nbsp;<strong>100 \u0433\u0440\u0430\u043c\u0430 \u043c\u043b\u0435\u0447\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/strong>&nbsp;<strong>\u0441\u044a\u0441 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 347 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong>&nbsp;\u0438\u0437\u044f\u0434\u0435\u0442\u0435&nbsp;<strong>100 \u0433\u0440\u0430\u043c\u0430 \u044f\u0431\u044a\u043b\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 52 \u043a\u0430\u043b\u043e\u0440\u0438\u0438,<\/strong>&nbsp;\u0449\u0435 \u0441\u0438 \u0441\u043f\u0435\u0441\u0442\u0438\u0442\u0435 \u0446\u0435\u043b\u0438&nbsp;<strong>295 kcal&nbsp;<\/strong>\u043d\u0430 \u0434\u0435\u043d. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438&nbsp;<strong>\u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0446\u0435\u043b\u0438 2,4 \u0433\u0440\u0430\u043c\u0430 \u0444\u0438\u0431\u0440\u0438.<\/strong>&nbsp;\u041c\u043b\u0435\u0447\u043d\u0438\u044f\u0442 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0441\u044a\u0449\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u0444\u0438\u0431\u0440\u0438, \u043d\u043e&nbsp;<strong>\u0441\u0430\u043c\u043e 1,2 \u0433\u0440\u0430\u043c\u0430<\/strong>&nbsp;\u0438 \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0435 \u043f\u044a\u043b\u0435\u043d \u0441&nbsp;<strong>\u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0437\u0430\u0445\u0430\u0440 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A4%D0%B8%D0%B1%D1%80%D0%B8%D1%82%D0%B5_%D0%B2_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5%D1%82%D0%B5_%D0%BF%D0%BE%D0%B4%D0%BF%D0%BE%D0%BC%D0%B0%D0%B3%D0%B0%D1%82_%D0%BE%D1%82%D1%81%D0%BB%D0%B0%D0%B1%D0%B2%D0%B0%D0%BD%D0%B5%D1%82%D0%BE\"><\/span><strong>\u0424\u0438\u0431\u0440\u0438\u0442\u0435 \u0432 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412 \u0447\u043e\u0432\u0435\u0448\u043a\u0438\u0442\u0435 \u0447\u0435\u0440\u0432\u0430 \u0438\u043c\u0430&nbsp;<strong>\u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 100 \u0432\u0438\u0434\u0430 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438.<\/strong>&nbsp;\u041d\u044f\u043a\u043e\u0438 \u043e\u0442 \u0442\u044f\u0445 \u0441\u0430 \u043e\u043f\u0430\u0441\u043d\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e \u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442&nbsp;<strong>\u0438\u0437\u0445\u0432\u044a\u0440\u043b\u0435\u043d\u0438 \u043e\u0442 \u0442\u044f\u043b\u043e\u0442\u043e.<\/strong>&nbsp;\u041d\u043e \u0438\u043c\u0430 \u0438&nbsp;<strong>\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438.<\/strong>&nbsp;\u0422\u0435 \u0438\u0433\u0440\u0430\u044f\u0442&nbsp;<strong>\u0432\u0430\u0436\u043d\u0430 \u0440\u043e\u043b\u044f \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0430\u0441\u043f\u0435\u043a\u0442\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0417\u0430 \u0434\u0430 \u0443\u0441\u043f\u0435\u044f\u0442 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438\u0442\u0435 \u0434\u0430 \u043e\u0446\u0435\u043b\u0435\u044f\u0442,<\/strong>&nbsp;\u0442\u0435&nbsp;<strong>\u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u044f\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e.<\/strong>&nbsp;\u0422\u0443\u043a \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e&nbsp;<strong>\u0432\u0430\u0436\u043d\u0430 \u0440\u043e\u043b\u044f \u0438\u0433\u0440\u0430\u044f\u0442 \u0444\u0438\u0431\u0440\u0438\u0442\u0435.<\/strong>&nbsp;\u0420\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438\u0442\u0435 \u0444\u0438\u0431\u0440\u0438 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u0442 \u043f\u0440\u0435\u0437 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430&nbsp;<strong>\u043f\u043e\u0447\u0442\u0438 \u043d\u0435\u043f\u0440\u043e\u043c\u0435\u043d\u0435\u043d\u0438,<\/strong>&nbsp;\u0434\u043e\u043a\u0430\u0442\u043e \u043d\u0430\u043a\u0440\u0430\u044f \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u0434\u043e&nbsp;<strong>\u201e\u0434\u043e\u0431\u0440\u0438\u0442\u0435\u201c \u0447\u0440\u0435\u0432\u043d\u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438.<\/strong>&nbsp;\u0422\u0435 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u0442 \u0444\u0438\u0431\u0440\u0438\u0442\u0435 \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u0438&nbsp;<strong>\u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430\u0442 \u0432 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0435\u043c\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f,<\/strong>&nbsp;\u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0438 \u0437\u0430 \u0434\u0440\u0443\u0433\u0438&nbsp;<strong>\u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e.<\/strong>&nbsp;\u0422\u0430\u043a\u0438\u0432\u0430 \u0444\u0438\u0431\u0440\u0438 \u0441\u0435 \u043d\u0430\u0440\u0438\u0447\u0430\u0442&nbsp;<strong>\u043f\u0440\u0435\u0431\u0438\u043e\u0442\u0438\u0447\u043d\u0438 \u0444\u0438\u0431\u0440\u0438<\/strong>&nbsp;\u0438 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430\u0442 \u0432&nbsp;<strong>\u0431\u0430\u043d\u0430\u043d\u0438\u0442\u0435, \u044f\u0431\u044a\u043b\u043a\u0438\u0442\u0435 \u0438 \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442\u0438\u0442\u0435.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0440\u0443\u0433\u043e&nbsp;<strong>\u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u043e \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u043e \u043d\u0430 \u0444\u0438\u0431\u0440\u0438\u0442\u0435 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e<\/strong>&nbsp;\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u0438\u043c \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0442&nbsp;<strong>\u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span>&nbsp;\u041d\u044f\u043a\u043e\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435&nbsp;<strong>\u0444\u0438\u0431\u0440\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0430\u0442 \u0434\u043e \u043d\u0430\u043c\u0430\u043b\u0435\u043d \u0430\u043f\u0435\u0442\u0438\u0442 \u0438 \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u043e \u043f\u043e-\u043d\u0438\u0441\u044a\u043a \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0445\u0440\u0430\u043d\u0430.<\/strong>&nbsp;\u0422\u0430\u0437\u0438 \u0445\u0438\u043f\u043e\u0442\u0435\u0437\u0430 \u0441\u0435 \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430 \u0438 \u043e\u0442 \u0435\u0434\u043d\u043e \u0440\u0435\u043d\u043e\u043c\u0438\u0440\u0430\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430&nbsp;<strong>\u0435\u0444\u0435\u043a\u0442\u0430 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418 \u0430\u043a\u043e&nbsp;\u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u0442\u0435 \u043f\u043e\u043b\u0437\u0438 \u043d\u0435 \u0441\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438, \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438\u043c\u0430\u0442 \u0441\u044a\u0449\u043e \u0438&nbsp;<strong>\u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u043e\u0434\u0430.<\/strong>&nbsp;\u0412\u043e\u0434\u0430\u0442\u0430, \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u0444\u0438\u0431\u0440\u0438\u0442\u0435, \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430&nbsp;<strong>\u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f,<\/strong>&nbsp;\u043a\u043e\u044f\u0442\u043e \u0432\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430&nbsp;<strong>\u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438 \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442.<\/strong>&nbsp;\u0415\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u0434\u043e\u0440\u0438 \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435&nbsp;<strong>\u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438 \u0441 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u043e\u0434\u0430<\/strong>&nbsp;\u0441\u044a\u0437\u0434\u0430\u0432\u0430&nbsp;<strong>\u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442,<\/strong>&nbsp;\u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0430\u043a\u043e&nbsp;<strong>\u043f\u0438\u0435\u0442\u0435 \u0432\u043e\u0434\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[14]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0438\u0436\u0442\u0435 \u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u043d\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u041b\u041e\u0414\u041e\u0412\u0415, \u0411\u041e\u0413\u0410\u0422\u0418 \u041d\u0410 \u0424\u0418\u0411\u0420\u0418<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0421\u042a\u0414\u042a\u0420\u0416\u0410\u041d\u0418\u0415 \u041d\u0410 \u0424\u0418\u0411\u0420\u0418 \u0412 100 \u0413\u0420\u0410\u041c\u0410 \u041f\u041b\u041e\u0414\u041e\u0412\u0415<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0440\u0430\u043a\u0443\u044f<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,4 \u0433\u0440\u0430\u043c\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0410\u0432\u043e\u043a\u0430\u0434\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,7 \u0433\u0440\u0430\u043c\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u043b\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 \u0433\u0440\u0430\u043c\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u044a\u043f\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,3 \u0433\u0440\u0430\u043c\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0430\u0440<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433\u0440\u0430\u043c\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0430\u043d\u0430\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,6 \u0433\u0440\u0430\u043c\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042f\u0433\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,8 \u0433\u0440\u0430\u043c\u0430<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0438\u043f\u043e\u043c\u043d\u044f\u043c\u0435 \u0432\u0438, \u0447\u0435&nbsp;<strong>\u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0438\u044f\u0442 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 25 \u0434\u043e 30 \u0433\u0440\u0430\u043c\u0430,<\/strong>&nbsp;\u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u043f\u043e\u043b\u0430, \u0442\u0435\u0433\u043b\u043e\u0442\u043e, \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0432\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0442\u0440\u044f\u0431\u0432\u0430&nbsp;<strong>\u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 400 \u0433\u0440\u0430\u043c\u0430 \u043c\u0430\u043b\u0438\u043d\u0438,<\/strong>&nbsp;\u0437\u0430 \u0434\u0430 \u0433\u043e \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435. \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430&nbsp;<strong>\u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u043a\u0430\u0442\u043e \u0447\u0430\u0441\u0442 \u043e\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430 \u0434\u0438\u0435\u0442\u0430, \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438,<\/strong>&nbsp;\u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442\u0435 \u0438 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5%D1%82%D0%B5_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D1%82_%D0%B5%D1%81%D1%82%D0%B5%D1%81%D1%82%D0%B2%D0%B5%D0%BD%D0%B8_%D0%B7%D0%B0%D1%85%D0%B0%D1%80%D0%B8\"><\/span><strong>\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0437\u0430\u0445\u0430\u0440\u0438<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043b\u0430\u0434\u043a\u0438\u044f\u0442 \u0432\u043a\u0443\u0441 \u043d\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430&nbsp;<strong>\u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0438\u043c \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438.<\/strong>&nbsp;\u0422\u0440\u044f\u0431\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0431\u0435\u043b\u0435\u0436\u0438, \u0447\u0435 \u0442\u0435&nbsp;<strong>\u043d\u0435 \u0441\u0430 \u043e\u0442 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430 \u0437\u0430\u0445\u0430\u0440.<\/strong>&nbsp;\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442&nbsp;<strong>\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0437\u0430\u0445\u0430\u0440,<\/strong>&nbsp;\u0434\u043e\u043a\u0430\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438 \u0445\u0440\u0430\u043d\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0430, \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e&nbsp;<strong>\u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u043d\u0430 \u0437\u0430\u0445\u0430\u0440.<\/strong>&nbsp;\u0414\u0432\u0430\u0442\u0430 \u0432\u0438\u0434\u0430 \u0437\u0430\u0445\u0430\u0440 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u043c\u0430\u0442&nbsp;<strong>\u0442\u0432\u044a\u0440\u0434\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u043e\u0431\u0430\u0432\u0435\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u0441&nbsp;<strong>\u0440\u0435\u0434\u0438\u0446\u0430 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438,<\/strong>&nbsp;\u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435, \u0434\u0438\u0430\u0431\u0435\u0442 \u0438 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><span class=\"tadv-color\">&nbsp;\u041f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u0435\u0437\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0438 \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0438\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430<\/span>&nbsp;<a aria-label=\"\u0417\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u0437\u0430\u0445\u0430\u0440\u0442\u0430 - \u043a\u043e\u0439 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b \u0435 \u043d\u0430\u0439-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u044f\u0442 \u0437\u0430 \u0432\u0430\u0441? (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/blog\/zamestitel-na-zaharta-koi-podsladitel-nai-podhodqsht-za-vas\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0417\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u0437\u0430\u0445\u0430\u0440\u0442\u0430 \u2013 \u043a\u043e\u0439 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b \u0435 \u043d\u0430\u0439-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u044f\u0442 \u0437\u0430 \u0432\u0430\u0441?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"717\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/raspberry-4599580_1920-1-1124x717.jpg\" alt=\"\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0437\u0430\u0445\u0430\u0440\u0438\" class=\"wp-image-180247\" style=\"width:843px;height:538px\" title=\"\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0437\u0430\u0445\u0430\u0440\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/raspberry-4599580_1920-1-1124x717.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/raspberry-4599580_1920-1-400x255.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/raspberry-4599580_1920-1-1536x980.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/raspberry-4599580_1920-1.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0417\u0430\u0445\u0430\u0440\u0442\u0430 \u0432 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430&nbsp;<strong>\u0441\u043c\u0435\u0441 \u043e\u0442 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430, \u0433\u043b\u044e\u043a\u043e\u0437\u0430 \u0438 \u0437\u0430\u0445\u0430\u0440\u043e\u0437\u0430.<\/strong>&nbsp;\u0418\u043c\u0435\u043d\u043d\u043e \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430\u0442\u0430, \u043a\u0430\u0442\u043e \u0442\u0438\u043f&nbsp;<strong>\u043c\u043e\u043d\u043e\u0437\u0430\u0445\u0430\u0440\u0438\u0434\u043d\u0430 \u0437\u0430\u0445\u0430\u0440,<\/strong>&nbsp;\u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c. \u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430 \u0432 \u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430,&nbsp;<strong>\u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0432\u0440\u0435\u0434\u043d\u0430 \u0438 \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0435 \u0437\u0430 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435.<\/strong>&nbsp;<span class=\"tadv-color\">[16]<\/span>&nbsp;\u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0441\u043c\u044f\u0442\u0430\u0442, \u0447\u0435 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435&nbsp;<strong>\u0434\u0430 \u0441\u0435 \u043e\u0442\u043a\u0430\u0436\u0430\u0442 \u043e\u0442 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/strong>&nbsp;\u0412\u0430\u0436\u043d\u043e \u0435 \u043e\u0431\u0430\u0447\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438&nbsp;<strong>\u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u043e \u0441\u0435 \u0432 \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0438\u0442\u0435 \u0437\u0430\u0445\u0430\u0440\u0438<\/strong>&nbsp;\u0438&nbsp;<strong>\u043c\u0430\u043b\u043a\u0438\u0442\u0435 \u045d \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0432 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435<\/strong><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430\u0442\u0430 \u0435&nbsp;<strong>\u0432\u0440\u0435\u0434\u043d\u0430 \u0441\u0430\u043c\u043e \u0432 \u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430.<\/strong>&nbsp;\u0417\u0430 \u0434\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e, \u0449\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435&nbsp;<strong>\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 25 \u0434\u043e 50 \u0433\u0440\u0430\u043c\u0430 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430 \u043d\u0430 \u0434\u0435\u043d,<\/strong>&nbsp;\u043a\u043e\u0435\u0442\u043e \u0435 \u043e\u043a\u043e\u043b\u043e&nbsp;<strong>714 \u0433\u0440\u0430\u043c\u0430 \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442.<\/strong>&nbsp;\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u0438 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438 \u0432 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435&nbsp;<strong>\u043f\u043e\u0442\u0438\u0441\u043a\u0430 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440, \u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u043e \u043e\u0442 \u0433\u043b\u044e\u043a\u043e\u0437\u0430\u0442\u0430, \u0437\u0430\u0445\u0430\u0440\u043e\u0437\u0430\u0442\u0430 \u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430\u0442\u0430.<\/strong>&nbsp;\u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0437\u0430\u0445\u0430\u0440 \u0432 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435&nbsp;<strong>\u043d\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0438 \u0445\u043e\u0440\u0430<\/strong>&nbsp;\u0438 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0435&nbsp;<strong>\u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043d\u0430 \u0434\u0435\u0441\u0435\u0440\u0442\u0430 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0438\u0436\u0442\u0435 \u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u043d\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0437\u0430\u0445\u0430\u0440:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u041b\u041e\u0414\u041e\u0412\u0415 \u0421 \u041d\u0418\u0421\u041a\u041e \u0421\u042a\u0414\u042a\u0420\u0416\u0410\u041d\u0418\u0415 \u041d\u0410 \u0417\u0410\u0425\u0410\u0420<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0421\u042a\u0414\u042a\u0420\u0416\u0410\u041d\u0418\u0415 \u041d\u0410 \u0417\u0410\u0425\u0410\u0420 \u0412 100 \u0413\u0420\u0410\u041c\u0410 \u041f\u041b\u041e\u0414\u041e\u0412\u0415<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0413\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433\u0440\u0430\u043c\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042f\u0433\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 \u0433\u0440\u0430\u043c\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u044a\u043f\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 \u0433\u0440\u0430\u043c\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u043b\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,4 \u0433\u0440\u0430\u043c\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041b\u0438\u043c\u043e\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 \u0433\u0440\u0430\u043c\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0410\u0432\u043e\u043a\u0430\u0434\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 \u0433\u0440\u0430\u043c\u0430<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5%D1%82%D0%B5_%D1%81_%D0%BD%D0%B0%D0%B9-%D0%BC%D0%B0%D0%BB%D0%BA%D0%BE_%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8\"><\/span><strong>\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441 \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e-\u0433\u043e\u0440\u0435 \u043e\u0431\u0441\u044a\u0434\u0438\u0445\u043c\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435, \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u0438\u0442\u043e&nbsp;<strong>\u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u043f\u043e \u043f\u044a\u0442\u044f \u0432\u0438 \u043a\u044a\u043c \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e.<\/strong>&nbsp;\u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c\u0435 \u0441\u043f\u0438\u0441\u044a\u043a \u043d\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u0441\u0430&nbsp;<strong>\u0438\u0434\u0435\u0430\u043b\u043d\u0438 \u0437\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0413\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/strong><\/h3>\n\n\n\n<p>\u0426\u0438\u0442\u0440\u0443\u0441\u0438\u0442\u0435 \u0441\u0435 \u0441\u0447\u0438\u0442\u0430\u0442 \u0437\u0430 \u0435\u0434\u043d\u0438 \u043e\u0442&nbsp;<strong>\u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u043d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435,<\/strong>&nbsp;\u043a\u043e\u0438\u0442\u043e \u043d\u043e\u0441\u044f\u0442&nbsp;<strong>\u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u0437\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435.<\/strong>&nbsp;\u0415\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043a\u044a\u043c \u0441\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u044e, \u0435&nbsp;<strong>\u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442\u044a\u0442<\/strong>&nbsp;\u0438 \u0442\u043e \u043f\u043e \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0413\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442\u044a\u0442 \u0435&nbsp;<strong>\u0442\u0440\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0438 \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432 \u043f\u043b\u043e\u0434,<\/strong>&nbsp;\u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u0441\u044a\u0441&nbsp;<strong>\u0441\u043b\u0430\u0434\u043a\u0438\u044f \u0441\u0438 \u0438 \u043b\u0435\u043a\u043e \u043a\u0438\u0441\u0435\u043b \u0434\u043e \u0433\u043e\u0440\u0447\u0438\u0432 \u0432\u043a\u0443\u0441.<\/strong>&nbsp;\u0422\u043e\u0439 \u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0431\u043e\u0433\u0430\u0442 \u043d\u0430&nbsp;<strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 \u0410, \u0421 \u0438 D, \u043a\u0430\u043b\u0446\u0438\u0439, \u043a\u0430\u043b\u0438\u0439, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u0438 \u0444\u0438\u0431\u0440\u0438,<\/strong>&nbsp;\u043a\u043e\u0435\u0442\u043e \u0433\u043e \u043f\u0440\u0430\u0432\u0438 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435 \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442\u0438&nbsp;<strong>\u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0442 \u043f\u043e\u043b\u0437\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e<\/strong>&nbsp;\u043f\u043e\u0440\u0430\u0434\u0438&nbsp;<strong>\u043c\u0430\u043b\u043a\u043e\u0442\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0437\u0430\u0445\u0430\u0440\u0438 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438,<\/strong>&nbsp;\u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430. \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0441\u044a\u0449\u043e, \u0447\u0435 \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u043d\u0435\u0441\u0435 \u0438 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440&nbsp;<strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[17]&nbsp;<\/span>\u0422\u043e\u0432\u0430 \u0441\u0435 \u0434\u043e\u043a\u0430\u0437\u0432\u0430 \u0438 \u043e\u0442 \u0435\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 12 \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u0435\u043b\u0438 \u0445\u043e\u0440\u0430 \u0438&nbsp;<strong>\u0435\u0444\u0435\u043a\u0442\u0430 \u043e\u0442 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442 \u0438 \u0441\u043e\u043a \u043e\u0442 \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442<\/strong>&nbsp;<strong>\u0432\u044a\u0440\u0445\u0443 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0438\u043c.<\/strong>&nbsp;\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 \u043e\u0442 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u0435 \u0441\u0440\u0435\u0434\u043d\u043e&nbsp;<strong>7,1% \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0430 \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442:<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0437\u0430\u0445\u0430\u0440\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">42 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,8 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,1 \u0433\u0440\u0430\u043c\u0430<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u042f\u0431\u044a\u043b\u043a\u0430<\/strong><\/h3>\n\n\n\n<p>\u042f\u0431\u044a\u043b\u043a\u0430\u0442\u0430 \u0435 \u0435\u0434\u0438\u043d \u043e\u0442&nbsp;<strong>\u043d\u0430\u0439-\u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0432 \u0441\u0432\u0435\u0442\u0430.<\/strong>&nbsp;\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u044f\u0431\u044a\u043b\u043a\u0438\u0442\u0435 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0442&nbsp;<strong>\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e,<\/strong>&nbsp;\u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440&nbsp;<strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0434\u0438\u0430\u0431\u0435\u0442<\/strong>. \u0422\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0445\u0432\u0430\u043b\u044f\u0442 \u0441&nbsp;<strong>\u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u043e\u0434\u0430,<\/strong>&nbsp;\u043a\u043e\u0435\u0442\u043e \u0441\u044a\u0437\u0434\u0430\u0432\u0430&nbsp;<strong>\u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u0441\u0438\u0442\u043e\u0441\u0442 \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0430\u0442\u0430 \u043f\u043b\u044a\u0442\u043d\u043e\u0441\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[20]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"663\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/apple-2788662_1920-1124x663.jpg\" alt=\"\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441 \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 - \u044f\u0431\u044a\u043b\u043a\u0430\" class=\"wp-image-180299\" style=\"width:843px;height:497px\" title=\"\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441 \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 - \u044f\u0431\u044a\u043b\u043a\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/apple-2788662_1920-1124x663.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/apple-2788662_1920-400x236.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/apple-2788662_1920-1536x906.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/apple-2788662_1920.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0415\u0434\u043d\u043e \u0440\u0430\u0437\u0448\u0438\u0440\u0435\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 120 000 \u0434\u0443\u0448\u0438 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430, \u0447\u0435&nbsp;<strong>\u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u044f\u0431\u044a\u043b\u043a\u0438 \u0432\u043e\u0434\u0438 \u0434\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0441\u0440\u0435\u0434\u043d\u043e \u0441 0,56 \u043a\u0433 \u043d\u0430 \u0434\u0435\u043d.<\/strong>&nbsp;\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u0442\u0440\u0430\u0435 4 \u0433\u043e\u0434\u0438\u043d\u0438 \u0438 \u043e\u0441\u0432\u0435\u043d \u0432\u0441\u0438\u0447\u043a\u043e \u0434\u0440\u0443\u0433\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435&nbsp;<strong>\u044f\u0434\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u0446\u0435\u043b\u0438 \u044f\u0431\u044a\u043b\u043a\u0438<\/strong>&nbsp;\u0435 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e,&nbsp;<strong>\u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0441\u043e\u043a\u043e\u0432\u0435 \u0438 \u0444\u0440\u0435\u0448\u043e\u0432\u0435.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[21] [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0430 \u044f\u0431\u044a\u043b\u043a\u0438:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0437\u0430\u0445\u0430\u0440\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">52 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,4 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,2 \u0433\u0440\u0430\u043c\u0430<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041a\u0438\u0432\u0438<\/strong><\/h3>\n\n\n\n<p>\u041a\u0438\u0432\u0438\u0442\u043e \u0435&nbsp;<strong>\u043c\u0430\u043b\u044a\u043a \u0437\u0435\u043b\u0435\u043d \u0438\u043b\u0438 \u0436\u044a\u043b\u0442 \u043f\u043b\u043e\u0434 \u0441 \u043a\u0430\u0444\u044f\u0432\u0430 \u043e\u0431\u0432\u0438\u0432\u043a\u0430 \u0438 \u043c\u0430\u043b\u043a\u0438 \u0447\u0435\u0440\u043d\u0438 \u0441\u0435\u043c\u043a\u0438.<\/strong>&nbsp;\u0422\u043e \u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e&nbsp;<strong>\u0431\u043e\u0433\u0430\u0442\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 \u0421 \u0438 \u041a, \u0444\u0438\u0431\u0440\u0438, \u043a\u0430\u043b\u0438\u0439, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438<\/strong>&nbsp;\u0438 \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u043c\u0430\u043b\u043a\u043e\u0442\u043e \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u043a\u043e\u0439\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430&nbsp;<strong>\u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (\u0444\u043e\u043b\u0430\u0442).<\/strong>&nbsp;\u0422\u043e \u0438\u043c\u0430&nbsp;<strong>\u043d\u0438\u0441\u043a\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u043f\u043b\u044a\u0442\u043d\u043e\u0441\u0442,<\/strong>&nbsp;\u043a\u043e\u0435\u0442\u043e \u0433\u043e \u043f\u0440\u0430\u0432\u0438 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f\u0442&nbsp;<strong>\u043f\u043b\u043e\u0434 \u043f\u0440\u0438 \u0434\u0438\u0435\u0442\u0438 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span>&nbsp;\u0422\u043e\u0432\u0430 \u0441\u0435 \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430 \u0438 \u043e\u0442 \u0435\u0434\u043d\u043e 12-\u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435&nbsp;<strong>\u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043a\u0438\u0432\u0438 \u0432\u043e\u0434\u0438 \u0434\u043e \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/strong>&nbsp;\u0438 \u0432 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0434\u043e&nbsp;<strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u0431\u0438\u043a\u043e\u043b\u043a\u0430\u0442\u0430 \u043d\u0430 \u0442\u0430\u043b\u0438\u044f\u0442\u0430 \u0441 3,1 \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u0430.<\/strong><span class=\"tadv-color\">&nbsp;<\/span><span style=\"color:#ff6600\" class=\"tadv-color\">[24]<\/span>&nbsp;\u0414\u0440\u0443\u0433\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0441\u044a\u0449\u043e \u0432\u043e\u0434\u044f\u0442 \u0434\u043e \u0438\u0437\u0432\u043e\u0434\u0430, \u0447\u0435 \u043a\u0438\u0432\u0438\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430&nbsp;<strong>\u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440, \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430<\/strong>&nbsp;\u0438 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u0447\u0440\u0435\u0432\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0430 \u043a\u0438\u0432\u0438:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0437\u0430\u0445\u0430\u0440\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">61 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,1 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 \u0433\u0440\u0430\u043c\u0430<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0411\u0430\u043d\u0430\u043d\u0438<\/strong><\/h3>\n\n\n\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0431\u0430\u043d\u0430\u043d\u0438\u0442\u0435 \u0438\u043c\u0430\u0442&nbsp;<strong>\u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong>&nbsp;\u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u044f\u0431\u044a\u043b\u043a\u0438\u0442\u0435 \u0438\u043b\u0438 \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442\u0430, \u0442\u0435 \u0441\u0430&nbsp;<strong>\u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043f\u043b\u044a\u0442\u043d\u0438 \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0444\u0438\u0431\u0440\u0438.<\/strong>&nbsp;\u0422\u043e\u0447\u043d\u043e \u043f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0433\u0438 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043c\u0435 \u0432 \u0442\u043e\u0437\u0438 \u0441\u043f\u0438\u0441\u044a\u043a, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u0435&nbsp;<strong>\u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u0441\u0438\u0442\u043e\u0441\u0442 \u0438 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u044f\u0432\u0430\u0442 \u0433\u043b\u0430\u0434\u0430<\/strong>. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0437\u0430\u0440\u0435\u0436\u0434\u0430\u0442 \u0442\u044f\u043b\u043e\u0442\u043e \u0441 \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u043a\u0430\u0442\u043e&nbsp;<strong>\u043a\u0430\u043b\u0438\u0439, <a href=\"https:\/\/gymbeam.bg\/magnezii\" class=\"ek-link\">\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/a>, \u043c\u0430\u043d\u0433\u0430\u043d, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 \u0410, \u04126 \u0438 \u0421.&nbsp;<\/strong>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, \u0435\u0434\u043d\u043e \u0440\u0435\u043d\u043e\u043c\u0438\u0440\u0430\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435&nbsp;<strong>\u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0431\u0430\u043d\u0430\u043d\u0438 \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430<\/strong>&nbsp;\u043f\u0440\u0438 \u0445\u043e\u0440\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0430 \u0431\u0430\u043d\u0430\u043d\u0438:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0437\u0430\u0445\u0430\u0440\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0444\u0438\u0431\u0440\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">89 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,6 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,1 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 \u0433\u0440\u0430\u043c\u0430<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0410\u043d\u0430\u043d\u0430\u0441<\/strong><\/h3>\n\n\n\n<p>\u0410\u043d\u0430\u043d\u0430\u0441\u044a\u0442 \u0435 \u0435\u0434\u0438\u043d \u043e\u0442&nbsp;<strong>\u043d\u0430\u0439-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0432 \u0441\u0432\u0435\u0442\u0430<\/strong>&nbsp;\u0438 \u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430 \u0432 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435. \u0422\u043e\u0432\u0430 \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430&nbsp;<strong>\u043d\u0438\u0441\u043a\u0438\u0442\u0435 \u043c\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438,<\/strong>&nbsp;\u043a\u0430\u043a\u0442\u043e \u0438 \u043d\u0430 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435&nbsp;<strong>\u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438\u043b\u0438 \u0442\u0440\u0430\u043d\u0441\u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438.<\/strong>&nbsp;\u0417\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0432 \u043d\u0435\u0433\u043e \u0438\u043c\u0430&nbsp;<strong>\u0442\u0438\u0430\u043c\u0438\u043d, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04126, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421, \u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0438\u043d, \u043d\u0438\u0430\u0446\u0438\u043d, \u043c\u0435\u0434 \u0438 \u0436\u0435\u043b\u044f\u0437\u043e.<\/strong>&nbsp;\u0422\u0430\u043a\u0430 \u0447\u0435 \u0442\u043e\u0439 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0435 \u0431\u043e\u043c\u0431\u0430, \u0437\u0430\u0440\u0435\u0434\u0435\u043d\u0430 \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u043a\u043e\u044f\u0442\u043e \u043e\u0441\u0432\u0435\u043d \u0432\u0441\u0438\u0447\u043a\u043e \u0434\u0440\u0443\u0433\u043e&nbsp;<strong>\u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442 \u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435, \u0430\u043d\u0430\u043d\u0430\u0441\u044a\u0442 \u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/probiotici-i-hranosmilatelni-enzimi\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438 \u0435\u043d\u0437\u0438\u043c\u0438<\/strong><\/a><strong>,<\/strong>&nbsp;\u043f\u043e-\u0442\u043e\u0447\u043d\u043e \u043d\u0430&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bromelain-papain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0440\u043e\u043c\u0435\u043b\u0430\u0438\u043d<\/a>. \u0422\u043e\u0439 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430&nbsp;<strong>\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0447\u0435\u0440\u0432\u0430\u0442\u0430, \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0434\u043e \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438,<\/strong>&nbsp;\u0430 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u043f\u0440\u0438&nbsp;<strong>\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435.<\/strong>&nbsp;\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430&nbsp;<strong>\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435 \u043d\u0430 \u043c\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u0437\u0430\u043f\u0430\u0441\u0438,<\/strong>&nbsp;\u0431\u0440\u043e\u043c\u0435\u043b\u0430\u0438\u043d\u044a\u0442 \u0435 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0430&nbsp;<strong>\u0447\u0430\u0441\u0442 \u043e\u0442 \u0434\u0438\u0435\u0442\u0438\u0442\u0435 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[32]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0430 \u0430\u043d\u0430\u043d\u0430\u0441:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0437\u0430\u0445\u0430\u0440\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0444\u0438\u0431\u0440\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">50 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,4 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,1 \u0433\u0440\u0430\u043c\u0430<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0413\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u2013 \u044f\u0433\u043e\u0434\u0438, \u043c\u0430\u043b\u0438\u043d\u0438, \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438 \u0438 \u043a\u044a\u043f\u0438\u043d\u0438&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u0413\u043e\u0440\u0441\u043a\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0441\u0430 \u0432\u043a\u0443\u0441\u043d\u0438 \u0438 \u0441\u043b\u0430\u0434\u043a\u0438, \u043f\u044a\u043b\u043d\u0438 \u0441&nbsp;<strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u0444\u0438\u0431\u0440\u0438, \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438.<\/strong>&nbsp;\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0445\u0432\u0430\u043b\u044f\u0442 \u0441&nbsp;<strong>\u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong>&nbsp;\u0438 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e&nbsp;<strong>\u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0437\u0430\u0445\u0430\u0440.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042f\u0433\u043e\u0434\u0438\u0442\u0435, \u043a\u0430\u0442\u043e \u0447\u0430\u0441\u0442 \u043e\u0442 \u0433\u043e\u0440\u0441\u043a\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0441\u0430 \u0435\u0434\u043d\u0438 \u043e\u0442 \u043c\u0430\u043b\u043a\u043e\u0442\u043e \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0447\u0438\u0438\u0442\u043e \u0441\u0435\u043c\u0435\u043d\u0430 \u2013&nbsp;<strong>\u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043e\u043c\u0435\u0433\u0430 3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438&nbsp;<\/strong>\u2013 \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430\u0442 \u043f\u043e \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043f\u043b\u043e\u0434\u0430. \u041a\u0443\u043f\u0430 \u043f\u0440\u0435\u0441\u043d\u0438 \u044f\u0433\u043e\u0434\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0441\u0438\u0433\u0443\u0440\u0438&nbsp;<strong>\u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0444\u0438\u0431\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0442 \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442.<\/strong>&nbsp;\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0433\u043e\u0440\u0441\u043a\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438\u043c\u0430\u0442&nbsp;<strong>\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[28] [31]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1000\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/unnamed-75-1-1124x1000.jpg\" alt=\"\u042f\u0433\u043e\u0434\u0438\u0442\u0435 \u0441\u0430 \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0437\u0430\u0445\u0430\u0440\" class=\"wp-image-180286\" style=\"width:843px;height:750px\" title=\"\u042f\u0433\u043e\u0434\u0438\u0442\u0435 \u0441\u0430 \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0437\u0430\u0445\u0430\u0440\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-75-1-1124x1000.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-75-1-400x356.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-75-1-1536x1367.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-75-1-2048x1823.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0430 \u044f\u0433\u043e\u0434\u0438:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0437\u0430\u0445\u0430\u0440\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0444\u0438\u0431\u0440\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">33 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 \u0433\u0440\u0430\u043c\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 \u0433\u0440\u0430\u043c\u0430<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u044a\u043f\u0435\u0448<\/strong><\/h3>\n\n\n\n<p>\u041f\u044a\u043f\u0435\u0448\u044a\u0442 \u0435 \u043d\u0435\u0449\u043e \u0441\u0440\u0435\u0434\u043d\u043e&nbsp;<strong>\u043c\u0435\u0436\u0434\u0443 \u043f\u043b\u043e\u0434 \u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\/\" class=\"ek-link\">\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a<\/a><\/strong>, \u043d\u043e \u0437\u0430\u0440\u0430\u0434\u0438&nbsp;<strong>\u0441\u043e\u0447\u043d\u0430\u0442\u0430 \u043c\u0443 \u0438 \u0441\u043b\u0430\u0434\u043a\u0430 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u043e\u0441\u0442<\/strong>&nbsp;\u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0433\u043e&nbsp;<strong>\u043f\u0440\u0438\u0447\u0438\u0441\u043b\u0438\u043c \u043a\u044a\u043c \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435.<\/strong>&nbsp;\u0422\u043e\u0439 \u0438\u043c\u0430&nbsp;<strong>\u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438,<\/strong>&nbsp;\u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430&nbsp;<strong>\u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0431\u043e\u0433\u0430\u0442\u043e\u0442\u043e \u043c\u0443 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u043e\u0434\u0430.<\/strong>&nbsp;\u0422\u043e\u0432\u0430 \u0435 \u0435\u0434\u0438\u043d \u043e\u0442&nbsp;<strong>\u043d\u0430\u0439-\u0432\u043e\u0434\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435,<\/strong>&nbsp;\u043a\u043e\u0439\u0442\u043e \u043e\u0441\u0432\u0435\u043d \u0432\u0441\u0438\u0447\u043a\u043e \u0434\u0440\u0443\u0433\u043e \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430&nbsp;<strong>\u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f.<\/strong>&nbsp;\u0426\u0435\u043b\u0438&nbsp;<strong>90% \u043e\u0442 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u043d\u0430 \u043f\u044a\u043f\u0435\u0448\u0430 \u0435 \u0447\u0438\u0441\u0442\u0430 \u0432\u043e\u0434\u0430.<\/strong>&nbsp;\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043f\u044a\u043f\u0435\u0448\u044a\u0442 \u0435&nbsp;<strong>\u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442,<\/strong>&nbsp;\u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u0432\u0438&nbsp;<strong>\u0438\u0437\u0431\u0430\u0432\u0438 \u043e\u0442 \u0438\u0437\u043b\u0438\u0448\u043d\u0438\u0442\u0435 \u0432\u0440\u0435\u0434\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/strong>&nbsp;\u041f\u044a\u043f\u0435\u0448\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0445\u0432\u0430\u043b\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u043a\u0430\u0442\u043e&nbsp;<strong>\u043a\u0430\u043b\u0438\u0439, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0438\u043b\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0410 \u0438 \u0421,<\/strong>&nbsp;\u043a\u043e\u0438\u0442\u043e \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0442 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e.&nbsp;<span class=\"tadv-color\" style=\"color:#ff6600\">[34]<\/span>&nbsp;\u041d\u0435\u0433\u043e\u0432\u043e \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u043e \u0435 \u0438&nbsp;<strong>\u043d\u0430\u043b\u0438\u0447\u0438\u0435\u0442\u043e \u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430\u0442\u0430 \u0430\u0440\u0433\u0438\u043d\u0438\u043d,<\/strong>&nbsp;\u043a\u043e\u044f\u0442\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e&nbsp;<strong>\u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u0438\u0437\u043b\u0438\u0448\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color:#ff6600\">[35]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0430 \u043f\u044a\u043f\u0435\u0448:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th>\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/th><th>\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/th><th>\u0437\u0430\u0445\u0430\u0440\u0438<\/th><th>\u0444\u0438\u0431\u0440\u0438<\/th><th>\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/th><th>\u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/th><\/tr><\/thead><tbody><tr><td>34 kcal<\/td><td>8 \u0433\u0440\u0430\u043c\u0430<\/td><td>8 \u0433\u0440\u0430\u043c\u0430<\/td><td>0,9 \u0433\u0440\u0430\u043c\u0430<\/td><td>0,8 \u0433\u0440\u0430\u043c\u0430<\/td><td>0,2 \u0433\u0440\u0430\u043c\u0430<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0412\u0441\u0435 \u043e\u0449\u0435 \u043b\u0438&nbsp;<strong>\u0438\u043c\u0430\u0442\u0435 \u0441\u044a\u043c\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e?<\/strong>&nbsp;\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435, \u0430\u043a\u043e&nbsp;<strong>\u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435,<\/strong>&nbsp;\u043d\u043e \u0438\u043c\u0430\u0442\u0435 \u043d\u0435\u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0438\u043c\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0434\u0430 \u0441\u0438 \u0445\u0430\u043f\u043d\u0435\u0442\u0435 \u043d\u0435\u0449\u043e \u0441\u043b\u0430\u0434\u043a\u043e, \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0435 \u0434\u0430 \u0441\u0438 \u0432\u0437\u0435\u043c\u0435\u0442\u0435&nbsp;<strong>\u044f\u0431\u044a\u043b\u043a\u0430 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u0441\u043b\u0430\u0434\u044a\u043a \u043f\u043b\u043e\u0434.<\/strong>&nbsp;\u041d\u0435 \u0441\u0430\u043c\u043e \u0447\u0435 \u0449\u0435&nbsp;<strong>\u043f\u043e\u0435\u043c\u0435\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0437\u0430\u0445\u0430\u0440\u0438<\/strong>&nbsp;\u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430, \u043d\u043e \u0438 \u0449\u0435&nbsp;<strong>\u043e\u0431\u043e\u0433\u0430\u0442\u0438\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0441\u0438 \u0441 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043b\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u043a\u0430\u0442\u043e \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b \u043d\u0430 \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430?<\/strong>&nbsp;\u041a\u043e\u0439 \u0435 \u0432\u0430\u0448\u0438\u044f\u0442&nbsp;<strong>\u043b\u044e\u0431\u0438\u043c \u043f\u043b\u043e\u0434 \u0438 \u0437\u0430\u0449\u043e?<\/strong>&nbsp;\u0420\u0430\u0437\u043a\u0430\u0436\u0435\u0442\u0435 \u043d\u0438 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440 \u0438 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430&nbsp;<strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFiber\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441 \u043f\u0440\u0430\u0432\u043e \u0441\u0435 \u0441\u0447\u0438\u0442\u0430\u0442 \u0437\u0430 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0439-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u043d\u0430 \u0441\u0432\u0435\u0442\u0430. \u0422\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438, \u0444\u0438\u0431\u0440\u0438 \u0438 \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u0430 \u043e\u0442 \u0442\u0430\u0437\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u0430, \u0434\u043e\u0441\u0442\u0430 \u0444\u0438\u0431\u0440\u0438 \u0438 \u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438. \u0417\u0430\u0440\u0430\u0434\u0438 \u0442\u043e\u0432\u0430 \u0441\u0430 \u043b\u044e\u0431\u0438\u043c\u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u0430 \u0441\u044a\u0449\u043e \u0438 \u0441\u0430\u043c\u043e\u0442\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435.<\/p>\n","protected":false},"author":22,"featured_media":180350,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[6367,7015],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-227254","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-6367","9":"tag-7015","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e - \u043a\u043e\u0439 \u043f\u043b\u043e\u0434 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u043b\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e \u0438\u043b\u0438 \u043f\u044a\u043a \u0442\u043e\u0447\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0442\u043e \u2013 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430\u0442 \u043d\u0430\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043d\u0435? \u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u043e\u0439 \u043f\u043b\u043e\u0434 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438!\" \/>\n<meta name=\"robots\" content=\"index, follow, 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\u2013 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430\u0442 \u043d\u0430\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043d\u0435? \u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u043e\u0439 \u043f\u043b\u043e\u0434 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/plodovete-i-otslabvaneto-koi-plod-sudurja-nai-malko-kalorii\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-08T12:43:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-28T09:08:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2020\/08\/FB_ovocie_a_chudnutie_blog.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" 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