{"id":227250,"date":"2021-03-04T14:31:05","date_gmt":"2021-03-04T13:31:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=227250"},"modified":"2023-04-03T12:31:58","modified_gmt":"2023-04-03T10:31:58","slug":"przepis-fitness-hummus-z-ciecierzyca-i-burakami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-hummus-z-ciecierzyca-i-burakami\/","title":{"rendered":"Przepis fitness: Hummus z ciecierzyc\u0105 i burakami"},"content":{"rendered":"\n<p>Dzi\u015b przygotowali\u015bmy dla ciebie <strong>szybki<\/strong> i <strong>prosty przepis<\/strong> nie tylko dla <strong>mi\u0142o\u015bnik\u00f3w zdrowego jedzenia<\/strong>, ale i r\u00f3wnie\u017c dla <strong>os\u00f3b, kt\u00f3re uwielbiaj\u0105 pr\u00f3bowa\u0107 egzotyczne potrawy<\/strong>. Przygotujmy razem <strong>tradycyjny hummus z ciecierzyc\u0105 wzbogacony burakami,<\/strong> kt\u00f3re dodaj\u0105 <strong>doskona\u0142ego smaku, pi\u0119knego koloru i mn\u00f3stwo prozdrowotnych substancji<\/strong>. <strong>Rozkoszujmy si\u0119 nim!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 puszk\u0119 <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-w-zalewie-auga.html\" class=\"ek-link\">ciecierzycy <\/a>(240 g)<\/li><li>200 g wcze\u015bniej ugotowanych <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/burak\/\" class=\"ek-link\">burak\u00f3w<\/a><\/li><li>30 g <a aria-label=\"pasty tahini  (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-tahini-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pasty tahini <\/a><\/li><li>20 ml<a href=\"https:\/\/gymbeam.pl\/oleje\" class=\"ek-link\"> oliwy extra virgin<\/a><\/li><li>1 z\u0105bek czosnku<\/li><li>1 \u0142y\u017ceczk\u0119 kminku<\/li><li>sok z \u00bd cytryny<\/li><li>1 gar\u015b\u0107 natki pietruszki<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l <\/a>i zmielony czarny pieprz do smaku<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38608,36163,36169,48913,7936,52060,42043,49954,40558,36616,35944,48709\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><strong>Odced\u017a i przep\u0142ucz<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-w-zalewie-auga.html\" class=\"ek-link\">ciecierzyc\u0119 <\/a>z puszki. W\u0142\u00f3\u017c <strong>ciecierzyc\u0119, wcze\u015bniej ugotowane buraki, <a aria-label=\"past\u0119 tahini (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-tahini-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">past\u0119 tahini<\/a>, <a href=\"https:\/\/gymbeam.pl\/oleje\" class=\"ek-link\">oliw\u0119<\/a>, z\u0105bek czosnku, natk\u0119 pietruszki i sok z limonki <\/strong>do blendera i <strong>wymieszaj do momentu powstania g\u0142adkiej pasty<\/strong>. Je\u015bli hummus b\u0119dzie <strong>zbyt g\u0119sty<\/strong>, <strong>dodaj odrobin\u0119 letniej wody<\/strong>. Na koniec <strong>dopraw go <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105<\/a>, zmielonym czarnym pieprzem i zmielonym kminkiem.<\/strong> <strong>Podawaj <\/strong>hummus <strong>z pieczywem lub \u015bwie\u017cymi <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywami<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1124x749.jpg\" alt=\"Przepis fitness: Hummus z ciecierzyc\u0105 i burakami\" class=\"wp-image-225347\" title=\"Przepis fitness: Hummus z ciecierzyc\u0105 i burakami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g (w sumie 500 g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">142<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nigdy nie jest za p\u00f3\u017ano, \u017ceby wypr\u00f3bowa\u0107 co\u015b nowego i mamy nadziej\u0119, \u017ce ten szybki i prosty przepis na <strong>hummus z ciecierzyc\u0105 i burakami <\/strong>mi\u0142o ci\u0119 zaskoczy. Je\u015bli podoba\u0142 ci si\u0119 ten przepis, nie zapomnij go <strong>udost\u0119pni\u0107<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mi\u0142o\u015bnicy zdrowego jedzenia, koneserzy i wszyscy, kt\u00f3rzy doceniaj\u0105 dobre jedzenie, uwaga! Wypr\u00f3bujcie przepisu na tradycyjny hummus z ciecierzyc\u0105 i burakami, kt\u00f3ry jest doskona\u0142ym przyk\u0142adem prostej i przepysznej przek\u0105ski pe\u0142nej sk\u0142adnik\u00f3w od\u017cywczych. <\/p>\n","protected":false},"author":16,"featured_media":225370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8510,8512,8513,8514,128],"tags":[6577,6397,6469,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-227250","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-smarowidla","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-bezglutenowe","14":"tag-burak","15":"tag-groch-wloski","16":"tag-przepis-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Hummus z ciecierzyc\u0105 i burakami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj prostego przepisu na tradycyjny hummus z ciecierzyc\u0105 i burakami, kt\u00f3ry jest idealn\u0105 zdrow\u0105 przek\u0105sk\u0105! 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