{"id":227063,"date":"2021-03-04T10:00:00","date_gmt":"2021-03-04T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=227063"},"modified":"2024-06-30T16:06:52","modified_gmt":"2024-06-30T14:06:52","slug":"fitness-recept-treska-s-citronovym-maslom-hotova-za-par-minut","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-treska-s-citronovym-maslom-hotova-za-par-minut\/","title":{"rendered":"Fitness recept: Treska s citr\u00f3nov\u00fdm maslom hotov\u00e1 za p\u00e1r min\u00fat"},"content":{"rendered":"\n<p><strong>Ryby, <\/strong>jeden z<strong> najkvalitnej\u0161\u00edch <\/strong>zdrojov<strong> omega 3 mastn\u00fdch kysel\u00edn<\/strong> a<strong> vitam\u00ednu D,<\/strong> <strong>pln\u00e9<\/strong> potrebn\u00fdch<strong> \u017eiv\u00edn <\/strong>a navy\u0161e ich <strong>pr\u00edprava je tak jednoduch\u00e1! <\/strong>Dnes sme sa preto rozhodli pripravi\u0165 v\u00e1m <strong>recept na maslov\u00fa tresku s citr\u00f3nom <\/strong>pod\u00e1van\u00fa s <strong>chrumkav\u00fdmi zemiakmi a restovanou zeleninou. <\/strong>Tento recept je<strong> ide\u00e1lny pre \u013eud\u00ed, <\/strong>ktor\u00ed si<strong> str\u00e1\u017eia v\u00e1hu, a dbaj\u00fa o svoje zdravie.<\/strong> Okrem <strong>skvelej chuti <\/strong>ocen\u00edte aj <strong>poriadnu d\u00e1vku bielkov\u00edn a omega 3, <\/strong>ktor\u00e9 maj\u00fa <strong>pozit\u00edvny vplyv na <\/strong>funkciu<strong> srdca a mozgu! <\/strong>Po\u010fme sa vrhn\u00fa\u0165 do pr\u00edpravy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g alja\u0161skej tresky<\/li><li>30 g masla<\/li><li>3 str\u00fa\u010diky cesnaku<\/li><li>pol hrste \u010derstv\u00fdch byliniek (oreg\u00e1no, petr\u017elenov\u00e1 v\u0148a\u0165..)<\/li><li>\u0161\u0165ava z&nbsp;\u00bd citr\u00f3nu<\/li><li>2 \u010cL korenia na ryby<\/li><li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a&nbsp;<a href=\"https:\/\/gymbeam.sk\/ochucovadla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,63085,111055,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Tresku umyjeme, poriadne osu\u0161\u00edme<\/strong> papierov\u00fdmi utierkami a<strong>&nbsp;z&nbsp;oboch str\u00e1n <\/strong>ju posypeme <strong>koren\u00edm na rybu, mlet\u00fdm \u010diernym koren\u00edm a so\u013eou. <\/strong>Rybu <strong>orestujeme na panvici vystriekanej <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"olivov\u00fdm olejom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fdm olejom<\/a>,<\/strong> z&nbsp;ka\u017edej strany <strong>pribli\u017ene 4 min\u00faty, <\/strong>no<strong> z\u00e1le\u017e\u00ed od jej hr\u00fabky. <\/strong>K\u00fdm sa ryba restuje, <strong>rozpusten\u00e9 maslo <\/strong>zmie\u0161ame s<strong>&nbsp;citr\u00f3novou \u0161\u0165avou a&nbsp;cesnakom <\/strong>nakr\u00e1jan\u00fdm na tenk\u00e9 pl\u00e1tky. T\u00fato <strong>maslov\u00fa om\u00e1\u010dku vlejeme <\/strong>do panvice<strong> pribli\u017ene v&nbsp;polovici pe\u010denia<\/strong> ryby. Ke\u010f je ryba<strong> prepe\u010den\u00e1, odstav\u00edme ju z&nbsp;plame\u0148a<\/strong> a&nbsp;posypeme <strong>\u010derstv\u00fdmi bylinkami.<\/strong> Rybu pod\u00e1vame <strong>s&nbsp;pe\u010den\u00fdmi zemiakmi, zeleninou a&nbsp;preliatu maslovou om\u00e1\u010dkou. <\/strong>Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1124x749.jpg\" alt=\"Fitness recept: Treska s citr\u00f3nov\u00fdm maslom hotov\u00e1 za p\u00e1r min\u00fat\" class=\"wp-image-227091\" title=\"Fitness recept: Treska s citr\u00f3nov\u00fdm maslom hotov\u00e1 za p\u00e1r min\u00fat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 3 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">186<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si na recepte na <strong>maslov\u00fa tresku s citr\u00f3nom <\/strong>v\u00fdborne pochutn\u00e1te, a ak sa v\u00e1m recept p\u00e1\u010dil, budeme v\u010fa\u010dn\u00ed za jeho zdie\u013eanie.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte vynikaj\u00faci recept na maslov\u00fa rybu s citr\u00f3nom, ktor\u00e1 je pln\u00e1 bielkov\u00edn, omega 3 mastn\u00fdch kysel\u00edn a \u010fal\u0161\u00edch potrebn\u00fdch \u017eiv\u00edn! Doprajte si skvel\u00fd obed bez v\u00fd\u010ditiek!<\/p>\n","protected":false},"author":16,"featured_media":227105,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[6095,6091,9176,6164],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-227063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"tag-fitness-recept","10":"tag-gluten-free","11":"tag-proteinove-recepty","12":"tag-ryby","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Treska s citr\u00f3nov\u00fdm maslom hotov\u00e1 za p\u00e1r min\u00fat - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si doma recept na tresku s citr\u00f3nom preliatu maslovou om\u00e1\u010dkou, ktor\u00e1 je ide\u00e1lnym obedom aj do di\u00e9ty! 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