{"id":226989,"date":"2020-06-01T09:13:00","date_gmt":"2020-06-01T07:13:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=226989"},"modified":"2024-05-27T20:00:25","modified_gmt":"2024-05-27T18:00:25","slug":"6-moduri-dovedite-stiintific-prin-care-puteti-pierde-in-greutate-cu-succes-ii","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/6-moduri-dovedite-stiintific-prin-care-puteti-pierde-in-greutate-cu-succes-ii\/","title":{"rendered":"6 moduri dovedite \u0219tiin\u021bific prin care pute\u021bi pierde \u00een greutate cu succes II"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/6-moduri-dovedite-stiintific-prin-care-puteti-pierde-in-greutate-cu-succes-ii\/#6_moduri_dovedite_stiintific_prin_care_puteti_pierde_in_greutate_cu_succes_II\" title=\"6 moduri dovedite \u0219tiin\u021bific prin care pute\u021bi pierde \u00een greutate cu succes II\">6 moduri dovedite \u0219tiin\u021bific prin care pute\u021bi pierde \u00een greutate cu succes II<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/6-moduri-dovedite-stiintific-prin-care-puteti-pierde-in-greutate-cu-succes-ii\/#Fibre\" title=\"Fibre\">Fibre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/6-moduri-dovedite-stiintific-prin-care-puteti-pierde-in-greutate-cu-succes-ii\/#Termogeneza_activitatii_fara_exercitii_fizice\" title=\"Termogeneza activit\u0103\u021bii f\u0103r\u0103 exerci\u021bii fizice\">Termogeneza activit\u0103\u021bii f\u0103r\u0103 exerci\u021bii fizice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/6-moduri-dovedite-stiintific-prin-care-puteti-pierde-in-greutate-cu-succes-ii\/#Capsaicina_%E2%80%93_ingredientul_picant_din_ardeiul_iute\" title=\"Capsaicina &#8211; ingredientul&nbsp;picant din&nbsp;ardeiul iute\">Capsaicina &#8211; ingredientul&nbsp;picant din&nbsp;ardeiul iute<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/6-moduri-dovedite-stiintific-prin-care-puteti-pierde-in-greutate-cu-succes-ii\/#Supele_si_ciorbele\" title=\"Supele \u0219i ciorbele\">Supele \u0219i ciorbele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/6-moduri-dovedite-stiintific-prin-care-puteti-pierde-in-greutate-cu-succes-ii\/#Telefonul_mobil_si_pierderea_in_greutate\" title=\"Telefonul mobil \u0219i pierderea \u00een greutate\">Telefonul mobil \u0219i pierderea \u00een greutate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/6-moduri-dovedite-stiintific-prin-care-puteti-pierde-in-greutate-cu-succes-ii\/#Guma_de_mestecat\" title=\"Guma de mestecat\">Guma de mestecat<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Stilul de via\u021b\u0103 sedentar \u0219i mesele bogate \u00een calorii reprezint\u0103 principalul motiv pentru care pute\u021bi lua<strong>&nbsp;\u00een greutate<\/strong>. Tocmai de aceea apar constant noi \u201esfaturi\u201d care s\u0103 v\u0103 ajute s\u0103 ob\u021bine\u021bi silueta de vis. \u00cens\u0103 nu toate sfaturile sunt <strong>eficiente<\/strong> sau chiar <strong>benefice pentru s\u0103n\u0103tate<\/strong>, de aceea este bine s\u0103 acorda\u021bi \u00eencredere celor care au fost<strong>&nbsp;supuse cercet\u0103rilor oamenilor de \u0219tiin\u021b\u0103<\/strong>. Descoperi\u021bi importan\u021ba <strong>ardeiului chili, a fibrelor, a termogenezei activit\u0103\u021bii f\u0103r\u0103 exerci\u021bii fizice<\/strong> sau a <strong>gumei de mestecat<\/strong> \u00een drumul c\u0103tre silueta mult visat\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_moduri_dovedite_stiintific_prin_care_puteti_pierde_in_greutate_cu_succes_II\"><\/span>6 moduri dovedite \u0219tiin\u021bific prin care pute\u021bi pierde \u00een greutate cu succes II<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Fibre\"><\/span>Fibre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pentru multe persoane, cre\u0219terea aportului de <a href=\"https:\/\/gymbeam.ro\/fibre\" target=\"_blank\" aria-label=\"fibre (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fibre<\/a> poate fi un cli\u0219eu. Avantajele consumului de fibre nu mai reprezint\u0103 un secret, deoarece fibrele sunt&nbsp;<strong>\u201ehran\u0103\u201d<\/strong> <strong>pentru bacteriile<\/strong> din microflora organismului. Noi ne-am dorit s\u0103 afl\u0103m dac\u0103 fibrele sunt benefice \u0219i pentru <strong>reducerea greut\u0103\u021bii<\/strong> \u0219i dac\u0103 oamenii de \u0219tiin\u021b\u0103 au abordat \u0219i aceast\u0103 posibilitate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fibrele sunt, \u00een general, recomandate pentru un <strong>stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i pentru pierderea \u00een greutate<\/strong>. Exist\u0103 studii care au cercetat importan\u021ba fibrelor pentru&nbsp;<strong>reglarea greut\u0103\u021bii corporale \u0219i pentru cre\u0219terea senza\u021biei de sa\u021bietate<\/strong>. De\u0219i nu pare, fibrele se \u00eencadreaz\u0103 \u00eentre <strong>carbohidra\u021bi<\/strong>, dar dup\u0103 ce consuma\u021bi fibre, <strong>nivelul glicemiei nu cre\u0219te<\/strong>. Acest lucru se datoreaz\u0103 faptului c\u0103 fibrele nu sunt&nbsp;<strong>u\u0219or digerabile&nbsp;<\/strong>pentru organism. Le pute\u021bi g\u0103si \u00een <strong>cereale, leguminoase<\/strong> sau <strong>fructe \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a><\/strong>. De fapt, <strong>fiecare legum\u0103 \u0219i fiecare fruct con\u021bine fibre<\/strong>, \u00een special \u00een <strong>coaj\u0103, membrane \u0219i semin\u021be<\/strong>. Dac\u0103 m\u00e2nca\u021bi fructe, cereale \u0219i alimente din cereale, nu pute\u021bi evita fibrele, iar acest lucru este benefic, deoarece v\u0103 sus\u021bine s\u0103n\u0103tatea.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/v_znam_vl_kniny_pri_chudnut_.jpg\" alt=\"Importan\u021ba fibrelor pentru pierderea \u00een greutate\" style=\"width:843px;height:567px\" title=\"Importan\u021ba fibrelor pentru pierderea \u00een greutate\"\/><\/figure>\n<\/div>\n\n\n<p>Conform unui <strong>studiu din 2005<\/strong>, americanii adul\u021bi consum\u0103 <strong>mai pu\u021bin de jum\u0103tate<\/strong> din cantitatea recomandat\u0103 de fibre. Totodat\u0103, acest studiu adaug\u0103 ideea c\u0103 prezen\u021ba fibrelor \u00een alimenta\u021bie este sc\u0103zut\u0103 \u0219i la persoanele care urmeaz\u0103 diverse <strong>diete cu un con\u021binut sc\u0103zut de carbohidra\u021bi<\/strong>, cum ar fi <strong>dieta Atins sau South Beach<\/strong>. Ca o completare, dieta South Beach nu este o diet\u0103 s\u0103rac\u0103 \u00een carbohidra\u021bi, de\u0219i se bazeaz\u0103 pe&nbsp;<strong>un con\u021binut redus de carbohidra\u021bi \u0219i o propor\u021bie ridicat\u0103 de gr\u0103simi \u0219i proteine s\u0103n\u0103toase.<\/strong> Exist\u0103, de asemenea, o versiune \u201eketo\u201d a dietei South Beach, care are ca scop utilizarea energiei din gr\u0103simi. <strong>Prezen\u021ba fibrelor<\/strong> \u00eentr-o diet\u0103 este considerat\u0103 un element<strong>&nbsp;de succes<\/strong>, potrivit cercet\u0103torilor. Aportul crescut de fibre este, de asemenea, important pentru <strong>stoparea obezit\u0103\u021bii<\/strong> la persoanele din \u021b\u0103rile dezvoltate. <span style=\"color: #ff6600;\">[3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cercet\u0103torii de la Universitatea din Massachusetts Medical School au comparat eficien\u021ba dietelor la&nbsp;<strong>240 de participan\u021bi care aveau sindrom metabolic<\/strong>. Au comparat 2 diete, \u0219i anume dieta <strong>Asocia\u021biei Americane a Inimii (AHA)<\/strong>, care este utilizat\u0103 \u00een scopul <strong>prevenirii bolilor de inim\u0103<\/strong>. A doua era mult mai simpl\u0103, principala cerin\u021b\u0103 era s\u0103 se consume <strong>30 de grame de fibre pe zi.<\/strong> <strong>Aportul mediu de fibre<\/strong> \u00een ambele grupuri a fost de <strong>19 g.<\/strong> Participan\u021bii din ambele grupuri au pierdut \u00een<strong>&nbsp;greutate, le-a sc\u0103zut tensiunea arterial\u0103&nbsp;<\/strong><strong>\u0219i \u0219i-au \u00eembun\u0103t\u0103\u021bit sensibilitatea la insulin\u0103 <\/strong>\u0219i, de asemenea, \u0219i-au <strong>men\u021binut<\/strong> <strong>greutatea<\/strong>&nbsp;ob\u021binut\u0103&nbsp;<strong>timp de \u00eenc\u0103 12 luni<\/strong>. A existat o diferen\u021b\u0103 la m\u0103surarea pierderii \u00een greutate, grupul cu <strong>dieta AHA<\/strong> a pierdut aproximativ <strong>26,76 kg<\/strong>, \u00een timp ce <strong>grupul cu fibre<\/strong>&nbsp;a pierdut doar <strong>20,8 kg<\/strong>. Rezultatele arat\u0103 succesul dietei AHA, dar \u00een acela\u0219i timp rezult\u0103 c\u0103 <strong>doar prin cre\u0219terea consumului de fibre<\/strong> v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi s\u0103n\u0103tatea. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vre\u021bi s\u0103 afla\u021bi mai multe despre fibre \u0219i beneficiile acestora? Citi\u021bi articolul nostru &#8211; <a href=\"https:\/\/gymbeam.ro\/blog\/fibre-alimentare-in-ce-cantitate-pot-fi-consumate-si-beneficiile-oferite\/\" target=\"_blank\" aria-label=\"Fibre alimentare - \u00een ce cantitate pot fi consumate \u0219i ce beneficii ofer\u0103? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Fibre alimentare &#8211; \u00een ce cantitate pot fi consumate \u0219i ce beneficii ofer\u0103?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29956,46912,64225,87505,93550,111109\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Termogeneza_activitatii_fara_exercitii_fizice\"><\/span>Termogeneza activit\u0103\u021bii f\u0103r\u0103 exerci\u021bii fizice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 denumire, termogeneza activit\u0103\u021bii f\u0103r\u0103 exerci\u021bii fizice poate fi un concept necunoscut, dar aceast\u0103 activitate este realizat\u0103 de aproape toat\u0103 lumea, zilnic. Este o traducere a prescurt\u0103rii din limba englez\u0103 <strong>NEAT (Non-exercise activity thermogenesis)<\/strong> \u0219i reprezint\u0103 <strong>num\u0103rul zilnic de calorii<\/strong>, pe care le arde\u021bi <strong>prin diverse activit\u0103\u021bi, altele<\/strong> dec\u00e2t <strong>sportul, consumul de alimente \u0219i somnul<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Categoria NEAT include, de exemplu, <strong>g\u0103titul, cump\u0103r\u0103turile, mersul obi\u0219nuit<\/strong> sau <strong>plimbatul c\u00e2inelui<\/strong>. Pentru unii dintre noi, amploarea acestor activit\u0103\u021bi poate fi neglijabil\u0103, dar aceste activit\u0103\u021bi pot avea, de asemenea, un efect important asupra ratei metabolice \u0219i a consumului caloric. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<p>Nu v\u0103 place s\u0103 da\u021bi cu aspiratorul sau s\u0103 plimba\u021bi c\u00e2inele? Vom \u00eencerca s\u0103 v\u0103 motiv\u0103m printr-un tabel \u00een care sunt prezentate caloriile pe care poate s\u0103 le ard\u0103 o persoan\u0103 de 68 kg \u00eentr-o 1 or\u0103. <span style=\"color: #ff6600;\">[7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Activit\u0103\u021bi<\/center><\/th><th><center>Num\u0103rul de calorii arse \u00eentr-o 1 or\u0103<\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Urm\u0103rire TV<\/center><\/td><td><center>80<\/center><\/td><\/tr><tr><td><center>Dat cu aspiratorul<\/center><\/td><td><center>238<\/center><\/td><\/tr><tr><td><center>Plimbatul c\u00e2inelui<\/center><\/td><td><center>238<\/center><\/td><\/tr><tr><td><center>Joaca cu copii<\/center><\/td><td><center>272<\/center><\/td><\/tr><tr><td><center>Adunare frunzelor<\/center><\/td><td><center>296<\/center><\/td><\/tr><tr><td><center>Zugr\u0103virea casei<\/center><\/td><td><center>306<\/center><\/td><\/tr><tr><td><center>M\u0103turarea z\u0103pezii<\/center><\/td><td><center>408<\/center><\/td><\/tr><tr><td><center>Cosirea gazonului<\/center><\/td><td><center>410<\/center><\/td><\/tr><tr><td><center>T\u0103iatul lemnelor<\/center><\/td><td><center>428<\/center><\/td><\/tr><tr><td><center>Mersul cu bicicleta la serviciu<\/center><\/td><td><center>440<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Un stil de via\u021b\u0103 sedentar <\/strong>combinat cu pasivitate poate duce la <strong>probleme de s\u0103n\u0103tate<\/strong>. Chiar \u0219i pu\u021bin\u0103 activitate fizic\u0103 poate ajuta, chiar \u0219i<strong> mi\u0219c\u0103rile de nervozitate ale corpului (fidgeting)<\/strong>. Aceasta este probabil cea mai bun\u0103 traducere a activit\u0103\u021bii, pe care o facem cu to\u021bii uneori, mi\u0219c\u0103rile nervoase tipice ale m\u00e2inilor \u0219i ale picioarelor \u00een timp ce st\u0103m jos. Cu aceste mi\u0219c\u0103ri sunt asociate rezultatele unui <strong>studiu din 2016.<\/strong>&nbsp;Acest studiu s-a desf\u0103\u0219urat timp de <strong>12 ani<\/strong> la peste <strong>12.000 de femei<\/strong>, iar conform rezultatelor, mi\u0219carea continu\u0103 poate <strong>reduce riscul de deces<\/strong> asociat cu un stil de via\u021b\u0103 sedentar. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu siguran\u021b\u0103, nu vrem s\u0103 spunem c\u0103 dac\u0103 bate\u021bi cu degetul \u00een mas\u0103 la locul de munc\u0103 va avea un impact major asupra consumului zilnic de energie. Pute\u021bi sus\u021bine arderea caloriilor, de exemplu, prin urcarea sc\u0103rile. \u00cencerca\u021bi s\u0103 v\u0103 g\u00e2ndi\u021bi la acest luru \u00een timp ce v\u0103 apropia\u021bi de scara rulant\u0103 din centrul comercial.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Capsaicina_%E2%80%93_ingredientul_picant_din_ardeiul_iute\"><\/span>Capsaicina &#8211; ingredientul&nbsp;picant din&nbsp;ardeiul iute<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u0103 plac <a href=\"https:\/\/gymbeam.ro\/bio-chilli-macinat-sonnentor.html\" target=\"_blank\" aria-label=\"ardeii iu\u021bi (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ardeii iu\u021bi<\/a><strong>, habanero, chilli<\/strong> sau alte <strong>soiuri de ardei iu\u021bi \u201eca focul\u201d?<\/strong> \u00cen plus, dac\u0103 consuma\u021bi m\u00e2ncare picant\u0103, sus\u021bine\u021bi <strong>metabolismul.<\/strong> Acest lucru se datoreaz\u0103 unui ingredient numit capsaicin\u0103, care <strong>\u00eembun\u0103t\u0103\u021be\u0219te activitatea metabolic\u0103<\/strong> \u0219i <strong>reduce u\u0219or pofta de m\u00e2ncare.&nbsp;<\/strong><span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Capsaicina <\/strong>este o component\u0103 a ardeiului iute \u0219i a fost izolat\u0103 pentru prima dat\u0103 \u00een anul<strong> 1878<\/strong>. Dup\u0103 o perioad\u0103 scurt\u0103 de timp, s-a constatat c\u0103<strong> capsaicina stimuleaz\u0103 termina\u021biile nervoase<\/strong> din piele, cre\u0219te <strong>secre\u021bia de acid gastric<\/strong> \u0219i provoac\u0103<strong>&nbsp;o senza\u021bie de ardere<\/strong> pe mucose. De-a lungul timpului, au fost izolate substan\u021bele asem\u0103n\u0103toare cu capsaicina, care au fost denumite &#8211; <strong>capsaicinoizi<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kapsaic_n_a_jeho_vplyv_na_chudnutie.jpg\" alt=\"Capsaicina \u0219i efectul s\u0103u asupra pierderi \u00een greutate\" style=\"width:843px;height:567px\" title=\"Capsaicina \u0219i efectul s\u0103u asupra pierderi \u00een greutate\"\/><\/figure>\n<\/div>\n\n\n<p>Capsaicina ofer\u0103 mai multe beneficii pentru organism, dintre care unul este efectul anti-obezitate. Exist\u0103 4 mecanisme care dovedesc aceast\u0103 proprietate a capsaicinei pentru corpul uman&nbsp;<span style=\"color: #ff6600;\">[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Reduce adipogeneza<\/strong> \u0219i suprim\u0103 acumularea de gr\u0103sime \u00een organism<\/li>\n\n\n\n<li><strong>Influen\u021beaz\u0103 hipotalamusul din creier<\/strong> &#8211; cre\u0219te sa\u021bietatea, reduce pofta de m\u00e2ncare \u0219i sensibilitatea la leptin\u0103<\/li>\n\n\n\n<li><strong>Cre\u0219te activitatea \u021besutului adipos brun<\/strong><\/li>\n\n\n\n<li>\u00ce\u0219i schimb\u0103 func\u021bia <strong>\u00een tractul gastro-intestinal \u0219i \u00een microbiomul intestinal<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mai simplu spus, <strong>reduce acumularea de gr\u0103sime<\/strong>, <strong>cre\u0219te nivelul de sa\u021bietate \u0219i sus\u021bine termogeneza<\/strong>&nbsp;\u0219i&nbsp;<strong>regleaz\u0103 \u0219i hormonii intestinali \u0219i microbiomul<\/strong>. Exist\u0103 mai multe studii care arat\u0103 efectele capsaicinei asupra pierderii \u00een greutate. Rezultatele cercet\u0103rilor din 2012 arat\u0103 faptul c\u0103, un <strong>consum crescut de energie este<\/strong> asociat cu consumul de capsaicinoizi. S-a constatat o <strong>cre\u0219tere <\/strong>a consumului cu<strong> 50 de calorii pe zi<\/strong>. Vi se pare pu\u021bin? Dar nu este o activitate fizic\u0103 solicitant\u0103 sau o schimbare semnificativ\u0103 a dietei. Potrivit cercet\u0103rilor, aceast\u0103 cre\u0219tere poate avea o&nbsp;<strong>semnifica\u021bie clinic\u0103 \u00een 1 &#8211; 2 ani.<\/strong> Conform unui studiu din 2014, <strong>2 mg de capsaicinoizi<\/strong> \u00eenainte de mas\u0103, pot<strong> reduce aportul de energie<\/strong>&nbsp;cu <strong>74 de calorii.<\/strong> Dac\u0103 deja consuma\u021bi \u00een mod regulat preparate cu ardei iute, sus\u021bine\u021bi f\u0103r\u0103 s\u0103 realiza\u021bi func\u021bionarea s\u0103n\u0103toas\u0103 a organismului. Fiecare dintre noi condimenteaz\u0103 dup\u0103 gust \u0219i, pe bun\u0103 dreptate, dozele mari pot prezenta un risc. Capsaicina \u00een doze mari poate avea un efect negativ asupra organismului, de exemplu, cre\u0219te <strong>riscul de cancer la stomac<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Supele_si_ciorbele\"><\/span>Supele \u0219i ciorbele<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La ce v\u0103 g\u00e2ndi\u021bi prima dat\u0103 atunci c\u00e2nd v\u0103 imagina\u021bi un pr\u00e2nz s\u0103n\u0103tos? Poate v\u0103 g\u00e2ndi\u021bi la o<strong> salat\u0103 cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a><\/strong> sau ceva de genul. Dac\u0103 \u00een procesul de pierdere \u00een greutate renun\u021ba\u021bi la supe \u0219i ciorbe, f\u0103r\u0103 s\u0103 v\u0103 da\u021bi seama, ve\u021bi pierde beneficiile acestora.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Consum\u00e2nd sup\u0103 sau ciorb\u0103, pute\u021bi <strong>reduce aportul caloric cu p\u00e2n\u0103 la 20%.<\/strong> Acest lucru este demonstrat de rezultatele unui <strong>studiu<\/strong> din <strong>2007<\/strong>, care a examinat efectul <strong>supelor cu un con\u021binut sc\u0103zut de calorii asupra nivelului de sa\u021bietate<\/strong> \u0219i a aportului alimentar. Supele din cercetare erau preparate din&nbsp;<strong>carne de pui, cartofi, broccoli, morcovi, conopid\u0103 \u0219i unt.<\/strong> \u00cen timpul studiului, s-a verificat, de asemenea, dac\u0103 <strong>forma supei<\/strong> influen\u021beaz\u0103 nivelul de sa\u021bietate, cum este de exemplu supa crem\u0103 sau ciorba \u00een care sunt separate legumele. Aceast\u0103 \u201eipotez\u0103\u201d<strong> nu a fost confirmat\u0103<\/strong> \u0219i, potrivit rezultatelor,<strong> supele cu un con\u021binut sc\u0103zut de calorii<\/strong> ofer\u0103 sa\u021bietate <strong>indiferent de form\u0103<\/strong>. V-am convins s\u0103 v\u0103 schimba\u021bi p\u0103rerea despre supe \u0219i ciorbe? \u00cencerca\u021bi s\u0103 vede\u021bi dac\u0103 sim\u021bi\u021bi senza\u021bia de sa\u021bietate pe o perioad\u0103 mai lung\u0103 de timp, \u0219i dac\u0103 r\u0103spunsul va fi pozitiv, atunci ve\u021bi reduce aportul alimentar. Trebuie s\u0103 fi\u021bi aten\u021bi la un lucru important, \u00eencerca\u021bi s\u0103 evita\u021bi <strong>supele crem\u0103<\/strong> \u0219i consuma\u021bi supe cu un con\u021binut de <strong>100 &#8211; 150 de calorii<\/strong> pe por\u021bie. Credem c\u0103 v-am inspirat \u0219i v-am oferit un sfat pentru pr\u00e2nzul de m\u00e2ine.&nbsp;Poft\u0103 bun\u0103! <span style=\"color: #ff6600;\">[13] [14]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/polievka_a_redukcia_hmotnosti.jpg\" alt=\"Supele \u0219i pierderea \u00een greutate\" style=\"width:843px;height:567px\" title=\"Supele \u0219i pierderea \u00een greutate\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Telefonul_mobil_si_pierderea_in_greutate\"><\/span>Telefonul mobil \u0219i pierderea \u00een greutate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Crede\u021bi c\u0103 pierderea \u00een greutate este influen\u021bat\u0103 \u00een principal de alimenta\u021bie \u0219i&nbsp; de exerci\u021biile fizice? \u0218i al\u021bi factori \u0219i activit\u0103\u021bi, cum ar fi un <strong>telefon mobil,<\/strong> pot contribui, indirect, la cre\u0219terea \u00een greutate. Nu v\u0103 face\u021bi griji, nu lua\u021bi \u00een greutate f\u0103c\u00e2nd &#8220;scrolling&#8221; pe re\u021belele de socializare, cu condi\u021bia s\u0103 nu m\u00e2nca\u021bi \u00een acel moment. Cercet\u0103torii au descoperit c\u0103 persoanele, care privesc telefonul \u00een timp ce m\u0103n\u00e2nc\u0103,&nbsp;<strong>\u00ee\u0219i<\/strong> <strong>m\u0103resc aportul de calorii<\/strong> cu p\u00e2n\u0103 la 15%. V\u0103 num\u0103ra\u021bi printre acele persoane c\u0103rora le place s\u0103 citeasc\u0103 ceva pe telefonul mobil sau s\u0103 vizioneze un videoclip \u00een timp ce iau masa? Dac\u0103 dori\u021bi s\u0103 v\u0103 p\u0103stra\u021bi silueta, \u00eencerca\u021bi s\u0103 pune\u021bi telefonul deoparte c\u00e2nd m\u00e2nca\u021bi. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Verificarea instagramului \u00een timpul mesei de pr\u00e2nz nu este singurul impact negativ pe care \u00eel are telefonul mobil. \u00cen <strong>2019<\/strong>, s-au efectuat cercet\u0103ri cu&nbsp;<strong>studen\u021bi din Columbia<\/strong>. Studen\u021bii aveau tendin\u021ba de a utiliza <strong>telefonul mobil timp de 5 sau mai multe ore pe zi<\/strong>&nbsp;\u0219i prezentau un <strong>risc<\/strong> <strong>mai mare de obezitate, cu p\u00e2n\u0103 la 43%<\/strong>. \u00cen plus, s-a constatat c\u0103 sunt mai multe \u0219anse s\u0103 aib\u0103 obiceiuri nes\u0103n\u0103toase, cum ar fi<strong> absen\u021ba sportului<\/strong> sau <strong>consumul de fastfood<\/strong> <strong>\u0219i b\u0103uturi \u00eendulcite.<\/strong> Un telefon mobil este un <strong>ajutor versatil<\/strong> \u0219i o <strong>surs\u0103 de divertisment<\/strong>, dar <strong>utilizarea excesiv\u0103<\/strong> a acestuia poate avea&nbsp;<strong>efectul opus<\/strong>. \u00cencerca\u021bi s\u0103-l elimina\u021bi, de exemplu, \u00een<strong> timpul mersului<\/strong> sau \u00een sal\u0103 pe <strong>banda de alergare<\/strong>. Obi\u0219nui\u021bi s\u0103 verifica\u021bi mailurile sau re\u021belele de socializare \u00een drum spre lucru? Aten\u021bia acordat\u0103 telefonului mobil \u00eencetine\u0219te<strong> ritmul mersului<\/strong>, lucru care afecteaz\u0103 \u0219i <strong>caloriile arse<\/strong> \u00een timpul mersului \u0219i s\u0103 nu mai vorbim despre faptul c\u0103 pute\u021bi fi&nbsp;<strong>neaten\u021bi c\u00e2nd traversa\u021bi drumul.<\/strong>&nbsp;Acela\u0219i lucru este valabil \u0219i \u00een sala de sport, pe banda de alergare \u0219i chiar dac\u0103 antrenamentele cardio pot fi plictisitoare pentru unele persoane,&nbsp;<strong>distragerea aten\u021biei cu ajutorul telefonului mobil,<\/strong> poate afecta <strong>eficien\u021ba antrenamentului<\/strong>. Nu \u00eenseamn\u0103 c\u0103 telefonul ar trebui s\u0103 r\u0103m\u00e2n\u0103 \u00een vestiar \u00een timpul antrenamentului, dar \u00een loc <strong>s\u0103 scrie\u021bi unui prieten<\/strong>, \u00eencerca\u021bi s\u0103 v\u0103 <strong>concentra\u021bi<\/strong>&nbsp;<strong>pe mi\u0219carea&nbsp;<\/strong>pe care o face\u021bi \u00een timpul antrenamentului \u0219i folosi\u021bi telefonul, de exemplu, pentru <strong>a asculta muzic\u0103<\/strong>.<strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/mobiln_telef_n_a_chudnutie.jpg\" alt=\"Telefonul mobil \u0219i pierderea \u00een greutate\" style=\"width:843px;height:567px\" title=\"Telefonul mobil \u0219i pierderea \u00een greutate\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Guma_de_mestecat\"><\/span>Guma de mestecat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Guma de mestecat este <strong>nelipsit\u0103 din gen\u021bile<\/strong> \u0219i <strong>buzunarele<\/strong> multor persoane. Procesul de mestecare al gumei este similar cu consumul de alimente, cu excep\u021bia faptului c\u0103 nu \u00eenghi\u021bim guma de mestecat la final. Guma de mestecat este o modalitate popular\u0103 de <strong>re\u00eemprosp\u0103tare a respira\u021biei<\/strong>, dar poate ajuta \u0219i la pierderea \u00een greutate? Unele studii \u0219tiin\u021bifice arat\u0103 avantajul gumei de mestecat \u00een <strong>reducerea senza\u021biei de foame<\/strong>&nbsp;din timpul zilei sau nevoia de a consuma <strong>gust\u0103ri dulci sau s\u0103rate.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu siguran\u021b\u0103 a\u021bi auzit recomandarea de a nu mesteca gum\u0103 deoarece provoac\u0103 <strong>senza\u021bia de foame<\/strong>. Aceast\u0103 convingere general\u0103 este legat\u0103 de procesul care se declan\u0219eaz\u0103 \u00een timp ce mestec\u0103m gum\u0103. \u00cen timpul mestec\u0103rii, este <strong>stimulat\u0103 producerea de acizi stomacali.<\/strong> Atunci c\u00e2nd <strong>\u00eenghi\u021bim saliva<\/strong>, stomacul crede c\u0103 odata cu aceasta vine \u0219i m\u00e2ncarea \u0219i apare&nbsp;senza\u021bia de<strong>&nbsp;foame.<\/strong> Totul are sens, dar \u00eentrebarea este: <em>sim\u021bi\u021bi c\u0103 v\u0103 este mai foame c\u00e2nd mesteca\u021bi gum\u0103?<\/em> Sau altfel &#8211;<em> Au verificat cercet\u0103torii acest proces?<\/em><em>&nbsp;<\/em><span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_uva_ky_a_chudnutie.jpg\" alt=\"Guma de mestecat \u0219i pierderea \u00een greutate\" style=\"width:843px;height:567px\" title=\"Guma de mestecat \u0219i pierderea \u00een greutate\"\/><\/figure>\n<\/div>\n\n\n<p>\u00cen spatele senza\u021biei de foame se afl\u0103 <strong>hormonul grelin\u0103<\/strong>&nbsp;\u0219i <strong>cre\u0219terea acestuia \u00een fluxul sanguin<\/strong> provoac\u0103 <strong>senza\u021bia de foame.<\/strong>&nbsp;Dar ce se \u00eent\u00e2mpl\u0103 dac\u0103 \u00een loc s\u0103 m\u00e2nca\u021bi \u00eencepe\u021bi s\u0103 mesteca\u021bi gum\u0103? Mai multe studii au analizat <strong>efectul gumei de mestecat asupra foamei \u0219i apetitului<\/strong>. \u00cen timp ce un studiu<strong>&nbsp;din 2013<\/strong> sus\u021bine c\u0103 <strong>mestecarea gumei nu<\/strong> <strong>are un efect<\/strong> semnificativ asupra <strong>poftei de m\u00e2ncare<\/strong>, un studiu din 2009 are concluzii diferite.&nbsp;<span style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studiul efectuat \u00een 2013 arat\u0103 c\u0103 <strong>guma de mestecat nu influen\u021beaz\u0103 pofta de m\u00e2ncare<\/strong>&nbsp;\u0219i nici <strong>secre\u021bia de peptide intestinale<\/strong>. Studiul sus\u021bine c\u0103 poate avea un mic&nbsp;<strong>efect<\/strong>&nbsp;<strong>asupra aportului de energie<\/strong> \u0219i poate duce la o sc\u0103dere postpranial\u0103 mai accentuat\u0103 a <strong>nivelului de glucoz\u0103 din s\u00e2nge<\/strong> <strong>\u0219i a insulinei<\/strong>. Ca o concluzie, \u00een studiu se men\u021bioneaz\u0103 c\u0103 <strong>nu este \u00eenc\u0103 clar<\/strong> dac\u0103 guma de mestecat este un <strong>\u00eenlocuitor eficient al m\u00e2nc\u0103rii<\/strong> pentru men\u021binerea greut\u0103\u021bii. \u00cens\u0103, cercet\u0103torii au venit cu alte rezultate \u00een 2009, care m\u0103surau efectul gumei de mestecat asupra<strong> poftei de m\u00e2ncare<\/strong>, <strong>a senza\u021biei de foame \u0219i a nivelului de energie la 115 participan\u021bi.<\/strong> Potrivit studiului, dup\u0103 mestecarea gumei s-a raportat o <strong>senza\u021bie de foame \u0219i o poft\u0103 de dulce, semnificativ mai reduse<\/strong>. Oricare ar fi rezultatele cercet\u0103rii, este necesar s\u0103 ad\u0103ug\u0103m ultima fraz\u0103 \u00een articol. Cercetarea a fost realizat\u0103 cu sprijinul Wrigley Science Institute. <span style=\"color: #ff6600;\">[17] [18] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Exist\u0103 \u0219i exemple pozitive ale rezultatelor studiilor, de\u0219i nu sunt efecte miraculoase. O cercetare de la <strong>Universitatea din Rhode Island<\/strong> a ar\u0103tat o sc\u0103dere a caloriilor consumate \u00een timpul pr\u00e2nzului cu <strong>68 de calorii<\/strong> la persoanele care mestecau gum\u0103. \u00cen plus,&nbsp;aceste persoane<strong> nu au compensat<\/strong> caloriile \u201elips\u0103\u201d \u00een partea ulterioar\u0103 a zilei. \u00cen cadrul universit\u0103\u021bii <strong>Louisiana State University<\/strong>, au constatat c\u0103 guma de mestecat a fost util\u0103 \u00een <strong>controlul apetitului<\/strong>, reduc\u00e2nd <strong>aportul zilnic de calorii al participan\u021bilor cu 40 de calorii <\/strong>\u0219i s-a redus \u0219i <strong>pofta de m\u00e2ncare<\/strong>. S-ar putea spune c\u0103 68 sau 40 de calorii \u00een compara\u021bie cu aportul zilnic de calorii este o pic\u0103tur\u0103 \u00een ocean. Dar chiar \u0219i o mic\u0103 schimbare este un pas \u00eenainte, \u00een plus, \u00een cazul gumelor de mestecat, sunt gustoase \u0219i revigorante. <span style=\"color: #ff6600;\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Exist\u0103 o mul\u021bime de sfaturi \u0219i trucuri pentru reducerea greut\u0103\u021bii \u0219i ob\u021binerea siluetei mult visate. Unele au efecte majore, altele pot fi doar luate \u00een calcul, dar \u0219i o <strong>cale mai lent\u0103 este o cale mai bun\u0103 dec\u00e2t niciuna<\/strong>. Credem c\u0103 a\u021bi aflat <strong>noi modalit\u0103\u021bi de a pierde \u00een greutate<\/strong>&nbsp;din articolul nostru. Vre\u021bi ca prietenii vo\u0219tri s\u0103 citeasc\u0103 despre efectele <strong>supelor \u0219i ciorbelor, a capsaicinei <\/strong>\u0219i<strong>&nbsp;a fibrelor?<\/strong> Nu ezita\u021bi \u0219i <strong>sus\u021bine\u021bi articolul cu un share.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFiber\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fibrele, guma de mestecat sau ardeiul iute au efecte asupra pierderii \u00een greutate. Afla\u021bi mai multe despre acestea dar \u0219i alte sfaturi, care v\u0103 pot ajuta.<\/p>\n","protected":false},"author":25,"featured_media":98738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[90],"tags":[6482,7592,7358,6374],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-226989","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cum-sa-slabim","8":"tag-dieta-ro","9":"tag-fibre-ro","10":"tag-nutritie","11":"tag-pierdere-in-greutate","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 moduri dovedite \u0219tiin\u021bific prin care pute\u021bi pierde \u00een greutate cu succes II - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fibrele, guma de mestecat sau ardeiul iute au efecte asupra pierderii \u00een greutate. 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