{"id":226838,"date":"2021-03-03T10:12:32","date_gmt":"2021-03-03T09:12:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=226838"},"modified":"2022-10-07T12:42:21","modified_gmt":"2022-10-07T10:42:21","slug":"10-dolog-amit-erdemes-tudni-fogyokura-elott","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/10-dolog-amit-erdemes-tudni-fogyokura-elott\/","title":{"rendered":"10 dolog, amit \u00e9rdemes tudni fogy\u00f3k\u00fara el\u0151tt"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/10-dolog-amit-erdemes-tudni-fogyokura-elott\/#1_A_gluten_szenhidratok_es_tejtermekek_kerulese\" title=\"1. A glut\u00e9n, sz\u00e9nhidr\u00e1tok \u00e9s tejterm\u00e9kek ker\u00fcl\u00e9se\">1. A glut\u00e9n, sz\u00e9nhidr\u00e1tok \u00e9s tejterm\u00e9kek ker\u00fcl\u00e9se<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/10-dolog-amit-erdemes-tudni-fogyokura-elott\/#2_Dieta_es_fogyas_az_alacsony_szenhidrattartalmu_etrend_keto_racionalis_taplalkozas_vagy_veganizmus_szabalyainak_betartasaval\" title=\"2. Di\u00e9ta \u00e9s fogy\u00e1s az alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa \u00e9trend, keto, racion\u00e1lis t\u00e1pl\u00e1lkoz\u00e1s vagy veganizmus szab\u00e1lyainak betart\u00e1s\u00e1val\">2. Di\u00e9ta \u00e9s fogy\u00e1s az alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa \u00e9trend, keto, racion\u00e1lis t\u00e1pl\u00e1lkoz\u00e1s vagy veganizmus szab\u00e1lyainak betart\u00e1s\u00e1val<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/10-dolog-amit-erdemes-tudni-fogyokura-elott\/#3_Az_etkezesek_idozitese\" title=\"3. Az \u00e9tkez\u00e9sek id\u0151z\u00edt\u00e9se\">3. Az \u00e9tkez\u00e9sek id\u0151z\u00edt\u00e9se<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/10-dolog-amit-erdemes-tudni-fogyokura-elott\/#4_Az_etkezesek_gyakorisaga\" title=\"4. Az \u00e9tkez\u00e9sek gyakoris\u00e1ga\">4. Az \u00e9tkez\u00e9sek gyakoris\u00e1ga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/10-dolog-amit-erdemes-tudni-fogyokura-elott\/#5_Ha_kaloria-_es_makrotapanyag-beviteled_pontosan_megfelel_az_altalad_tervezettnek\" title=\"5. Ha kal\u00f3ria- \u00e9s makrot\u00e1panyag-beviteled pontosan megfelel az \u00e1ltalad tervezettnek\">5. Ha kal\u00f3ria- \u00e9s makrot\u00e1panyag-beviteled pontosan megfelel az \u00e1ltalad tervezettnek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/10-dolog-amit-erdemes-tudni-fogyokura-elott\/#6_Reggelizni_vagy_nem_reggelizni\" title=\"6. Reggelizni vagy nem reggelizni?\">6. Reggelizni vagy nem reggelizni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/10-dolog-amit-erdemes-tudni-fogyokura-elott\/#7_Mikor_vegezzunk_kardio_edzest_ehgyomorra_reggeli_utan_vagy_napkozben_barmikor\" title=\"7. Mikor v\u00e9gezz\u00fcnk kardio edz\u00e9st, \u00e9hgyomorra, reggeli ut\u00e1n, vagy napk\u00f6zben b\u00e1rmikor?\">7. Mikor v\u00e9gezz\u00fcnk kardio edz\u00e9st, \u00e9hgyomorra, reggeli ut\u00e1n, vagy napk\u00f6zben b\u00e1rmikor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/10-dolog-amit-erdemes-tudni-fogyokura-elott\/#8_Probalj_talalni_olyan_edzesmodot_ami_annyi_kaloriat_eget_amennyit_csak_lehetseges\" title=\"8. Pr\u00f3b\u00e1lj tal\u00e1lni olyan edz\u00e9sm\u00f3dot, ami annyi kal\u00f3ri\u00e1t \u00e9get, amennyit csak lehets\u00e9ges\">8. Pr\u00f3b\u00e1lj tal\u00e1lni olyan edz\u00e9sm\u00f3dot, ami annyi kal\u00f3ri\u00e1t \u00e9get, amennyit csak lehets\u00e9ges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/10-dolog-amit-erdemes-tudni-fogyokura-elott\/#9_A_testsuly_napi_ellenorzese\" title=\"9. A tests\u00faly napi ellen\u0151rz\u00e9se\">9. A tests\u00faly napi ellen\u0151rz\u00e9se<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hu\/blog\/10-dolog-amit-erdemes-tudni-fogyokura-elott\/#10_Lassu_vagy_rossz_anyagcsere\" title=\"10. Lass\u00fa vagy rossz anyagcsere\">10. Lass\u00fa vagy rossz anyagcsere<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hu\/blog\/10-dolog-amit-erdemes-tudni-fogyokura-elott\/#Mi_a_tanulsag\" title=\"Mi a tanuls\u00e1g?\">Mi a tanuls\u00e1g?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b C1N51c\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"3\">Az embereknek m\u00e9g mindig csak egy kis sz\u00e1zal\u00e9ka fogy\u00f3k\u00far\u00e1zik helyesen, \u00e9s nem enged az instant keto \u00e9trend<\/span><\/span>, a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/detoxikacio-megvaltoztatja-az-eleted\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">m\u00e9regtelen\u00edt\u0151 programok<\/a> <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"3\">vagy a baz\u00e1lis anyagcsere szintje alatti energia bevitelre, rosszul be\u00e1ll\u00edtott \u00e9trend tervek \u00edg\u00e9reteinek.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"4\">Ennek eredm\u00e9nyek\u00e9nt az emberek <strong>feleslegesen vesztegetik az idej\u00fcket alkalmatlan \u00e9trendekkel<\/strong>, ahol a drasztikus fogy\u00e1si \u00e9s a s\u00falygyarapod\u00e1s id\u0151szakai k\u00f6z\u00f6tt joj\u00f3znak, ahol a m\u0171k\u00f6d\u00e9sk\u00e9ptelen eszk\u00f6z\u00f6k helyett \u00f6nmagukat hib\u00e1ztatj\u00e1k a kudarc\u00e9rt.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Ha m\u00e1r a kezdetekt\u0151l fogva mindenki tudn\u00e1, hogy ez <strong>csak id\u0151- \u00e9s energia-pazarl\u00e1s<\/strong>, akkor tal\u00e1n \u00fajragondoln\u00e1k a megk\u00f6zel\u00edt\u00e9st, \u00e9s egy olyan m\u00f3dszert k\u00f6vetn\u00e9nek, amely id\u0151ig\u00e9nyes, de tart\u00f3s eredm\u00e9nyeket hoz. Az al\u00e1bbiakban <strong>a 10 leggyakoribb k\u00e9rd\u00e9st tessz\u00fck fel, melyekre az emberek t\u00fal sok figyelmet ford\u00edtanak fogy\u00f3k\u00fara alatt \u00e9s k\u00f6zben elfelejtik az alapelveket.<\/strong> Ahhoz, hogy megtudd, mi sz\u00e1m\u00edt igaz\u00e1n a fogy\u00f3k\u00far\u00e1ban, olvasd el cikk\u00fcnket<\/span><\/span> <strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><a href=\"https:\/\/gymbeam.hu\/blog\/a-fogyas-egyszeru-alapjai-meg-fogsz-lepodni-azon-mi-fontos-igazan\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">A fogy\u00e1s egyszer\u0171 alapjai: Meg fogsz lep\u0151dni, mi fontos igaz\u00e1n.<\/a><\/span><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/OK-_-WhatsApp-Image-2021-02-08-at-16.06.15-1124x811.jpeg\" alt=\"Seg\u00edt a fogy\u00e1sban a glut\u00e9n, sz\u00e9nhidr\u00e1tok vagy tejterm\u00e9kek elker\u00fcl\u00e9se?\" class=\"wp-image-221508\" width=\"843\" height=\"608\" title=\"Seg\u00edt a fogy\u00e1sban a glut\u00e9n, sz\u00e9nhidr\u00e1tok vagy tejterm\u00e9kek elker\u00fcl\u00e9se?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-WhatsApp-Image-2021-02-08-at-16.06.15-1124x811.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-WhatsApp-Image-2021-02-08-at-16.06.15-400x289.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-WhatsApp-Image-2021-02-08-at-16.06.15-1536x1108.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-WhatsApp-Image-2021-02-08-at-16.06.15.jpeg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_A_gluten_szenhidratok_es_tejtermekek_kerulese\"><\/span>1. A glut\u00e9n, sz\u00e9nhidr\u00e1tok \u00e9s tejterm\u00e9kek ker\u00fcl\u00e9se<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Gyakran olvashatod vagy hallhatod, hogy az embereknek csak<\/span><\/span> akkor<strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"> siker\u00fcl fogyni, ha kihagyj\u00e1k az \u00e9trendj\u00fckb\u0151l<\/span><\/span><\/strong> a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/gluten-tenyleg-mindenki-szamara-karos\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>glut\u00e9nt<\/strong><\/a><strong> vagy a sz\u00e9nhidr\u00e1tokat.<\/strong> <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Val\u00f3ban a glut\u00e9n vagy a sz\u00e9nhidr\u00e1tok \u00e1llnak em\u00f6g\u00f6tt?<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Nem. Az \u00f6sszes sz\u00e9nhidr\u00e1t vagy a glut\u00e9n meglehet\u0151sen gazdag csoportj\u00e1nak az \u00e9trendb\u0151l val\u00f3 elt\u00e1vol\u00edt\u00e1s\u00e1val <strong>egyszer\u0171en az energiabevitel cs\u00f6kken<\/strong>, \u00edgy kal\u00f3riahi\u00e1nyba esnek. Egyszer\u0171en nem kompenz\u00e1lj\u00e1k ezeknek az \u00e9lelmiszereknek a hi\u00e1ny\u00e1t az\u00e1ltal, hogy n\u00f6veln\u00e9nek egy m\u00e1sik energiaforr\u00e1st. Ha nincs diagnosztiz\u00e1lt eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1d valamely \u00e9lelmiszer-csoporttal kapcsolatban, nincs ok arra, hogy kihagyd \u0151ket az \u00e9trendedb\u0151l. Ha szeretn\u00e9l t\u00f6bbet megtudni a kal\u00f3riamegvon\u00e1sr\u00f3l, olvasd el cikk\u00fcnket<\/span><\/span> <strong><a href=\"https:\/\/gymbeam.hu\/blog\/kaloriadeficit-hogyan-fogyj-hogy-az-eletkedved-ne-fogyjon-el\/\" target=\"_blank\" aria-label=\"Kal\u00f3riahi\u00e1ny: Hogyan lehet fogy\u00f3k\u00far\u00e1zni, hogy k\u00f6zben \u00e9lsz is? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Kal\u00f3riahi\u00e1ny: Hogyan lehet fogy\u00f3k\u00far\u00e1zni, hogy k\u00f6zben \u00e9lsz is<\/span><\/span>?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Dieta_es_fogyas_az_alacsony_szenhidrattartalmu_etrend_keto_racionalis_taplalkozas_vagy_veganizmus_szabalyainak_betartasaval\"><\/span>2. Di\u00e9ta \u00e9s fogy\u00e1s az alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa \u00e9trend, keto, racion\u00e1lis t\u00e1pl\u00e1lkoz\u00e1s vagy veganizmus szab\u00e1lyainak betart\u00e1s\u00e1val<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Ez csakis rajtad m\u00falik, hogy kiv\u00e1laszd, melyik t\u00e1pl\u00e1lkoz\u00e1si ir\u00e1ny a megfelel\u0151 a<\/strong> sz\u00e1modra, \u00e9s melyik k\u00edn\u00e1lja az \u00e1ltalad keresett az eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6ket. Mindaddig, am\u00edg fenn\u00e1ll a kal\u00f3riahi\u00e1ny, fogyni fogsz, f\u00fcggetlen\u00fcl att\u00f3l, hogy \u201etiszta\u201d,<\/span><\/span>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/low-carb-vs-low-fat-melyik-jobb-ha-fogyni-szeretnel\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa<\/a> vagy paleo \u00e9trendet k\u00f6vetsz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_89635-747x1124.jpg\" alt=\"Fogy\u00f3k\u00fara alatt h\u00e1nyszor kell enned naponta?\" class=\"wp-image-221542\" title=\"Fogy\u00f3k\u00fara alatt h\u00e1nyszor kell enned naponta?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_89635-747x1124.jpg 747w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_89635-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_89635-1021x1536.jpg 1021w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_89635.jpg 1330w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Az_etkezesek_idozitese\"><\/span>3. Az \u00e9tkez\u00e9sek id\u0151z\u00edt\u00e9se<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Ami az \u00e9telt illeti, saj\u00e1t rendszert \u00e9s rendszeress\u00e9get kell<\/strong> fel\u00e1ll\u00edtanod, amely Neked megfelel. Te ink\u00e1bb reggeli rig\u00f3 vagy? Akkor kezdd a napod egy kiad\u00f3s reggelivel. M\u00e1sr\u00e9szt, ha az \u00e9jszakai baglyok t\u00e1bor\u00e1t er\u0151s\u00edted, val\u00f3sz\u00edn\u0171leg \u00e9rt\u00e9kelni fogsz egy kiad\u00f3s vacsor\u00e1t. Nem az a megold\u00e1s, hogy nem eszel d\u00e9lut\u00e1n 5 vagy 8 ut\u00e1n.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Az \u00e9tkez\u00e9s id\u0151z\u00edt\u00e9se teljes m\u00e9rt\u00e9kben rajtad m\u00falik, \u00e9s am\u00edg tart a kal\u00f3riamegvon\u00e1s<\/strong>, mindent szabad. Igaz, hogy a maxim\u00e1lis izomt\u00f6megre \u00e9s a minim\u00e1lis testzs\u00edrra t\u00f6rekv\u0151 <strong>hivat\u00e1sos vagy er\u0151nl\u00e9ti<\/strong> sportol\u00f3knak gondolni kell az \u00e9tkez\u00e9sek id\u0151z\u00edt\u00e9s\u00e9re, de ez m\u00e1r egy m\u00e1sik cikk t\u00e9m\u00e1ja.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Az_etkezesek_gyakorisaga\"><\/span>4. Az \u00e9tkez\u00e9sek gyakoris\u00e1ga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Nem kell naponta k\u00e9tszer vagy hatszor enni ahhoz, hogy lefogyj,<\/strong> csak az\u00e9rt, mert divatba j\u00f6tt az<\/span><\/span> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/az-idoszakos-bojtoles-a-siker-kulcsa\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">id\u0151szakos b\u00f6jt<\/a>. <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Vannak, akik jobban szeretnek napk\u00f6zben enni, m\u00edg m\u00e1sok napi k\u00e9t f\u0151\u00e9tkez\u00e9s n\u00e9lk\u00fcl nem b\u00edrj\u00e1k ki. Ugyanazok a szab\u00e1lyok \u00e9rv\u00e9nyesek, mint az el\u0151z\u0151 pontban; a saj\u00e1t rendszer fenntart\u00e1sa a sz\u00e1modra megfelel\u0151 di\u00e9t\u00e1ban.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Kezdheted 3 nagyobb napk\u00f6zbeni \u00e9tkez\u00e9ssel,<\/span><\/span>&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/feherje-snackek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>snack<\/strong><\/a> falatokkal megfelel\u0151en kieg\u00e9sz\u00edtve. <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">A gyakori \u00e9s ritka \u00e9tkez\u00e9sek hat\u00e9konys\u00e1g\u00e1t s\u00falycs\u00f6kken\u00e9s eset\u00e9n \u00f6sszehasonl\u00edt\u00f3 vizsg\u00e1latok eredm\u00e9nyei hasonl\u00f3 eredm\u00e9nyeket mutatnak.<\/span><\/span>&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[1\u20133]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ha_kaloria-_es_makrotapanyag-beviteled_pontosan_megfelel_az_altalad_tervezettnek\"><\/span>5. Ha kal\u00f3ria- \u00e9s makrot\u00e1panyag-beviteled pontosan megfelel az \u00e1ltalad tervezettnek <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>A t\u00e1pl\u00e1lkoz\u00e1s nem a maximalizmusr\u00f3l sz\u00f3l, hanem a hossz\u00fa t\u00e1v\u00fa szisztematikus munk\u00e1r\u00f3l<\/strong> \u00e9s a megfelel\u0151bb \u00f6sszetev\u0151k \u00e9s \u00e9telek kiv\u00e1laszt\u00e1s\u00e1r\u00f3l. El\u0151sz\u00f6r is, tan\u00e1csos sorra venni a szem\u00e9lyes \u00e9trendedet p\u00e9ld\u00e1ul az \u00e9tkez\u00e9sek t\u00e1pl\u00e1lkoz\u00e1si alkalmaz\u00e1sban t\u00f6rt\u00e9n\u0151 r\u00f6gz\u00edt\u00e9s\u00e9vel, mint a MyFitnessPal, hogy nagyj\u00e1b\u00f3l tudd mennyi \u00e9telre van sz\u00fcks\u00e9ged. Fontos azonban, hogy ez egy hossz\u00fa t\u00e1v\u00fa \u00e1tlagot mutat, \u00edgy az \u00e9tkez\u00e9sed ingadozhat \u00e9s fog is ingadozni. Ne feledd, <strong>ez a rugalmass\u00e1gr\u00f3l \u00e9s a szabads\u00e1gr\u00f3l sz\u00f3l<\/strong>, nem pedig a \u00e9trendhez val\u00f3 ragaszkod\u00e1sr\u00f3l.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Ami meglepet\u00e9sk\u00e9nt \u00e9rhet, az az a t\u00e9ny, hogy az <strong>emberek \u00e1ltal\u00e1ban al\u00e1becs\u00fclik az energiabevitel\u00fcket, \u00e9s ford\u00edtva, t\u00falbecs\u00fclik az edz\u00e9s k\u00f6zben el\u00e9getett kal\u00f3ri\u00e1kat.<\/strong> Az egyik vizsg\u00e1latban a r\u00e9sztvev\u0151k azt hitt\u00e9k, hogy csak 1200 kcal-t fogyasztanak, de val\u00f3j\u00e1ban 47% -kal t\u00f6bb kcal-t juttattak be, mik\u00f6zben 51% -kal t\u00falbecs\u00fclt\u00e9k fizikai aktivit\u00e1sukat! A dolgok nem mindig azok, aminek l\u00e1tszanak<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-750x1124.jpg\" alt=\"Musz\u00e1j reggeliznem, ha fogyni szeretn\u00e9k? \" class=\"wp-image-221591\" title=\"Musz\u00e1j reggeliznem, ha fogyni szeretn\u00e9k? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP07863-_-OK-scaled.jpg 1707w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Reggelizni_vagy_nem_reggelizni\"><\/span>6. Reggelizni vagy nem reggelizni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Ez \u00fagy hangzik, mint egy id\u00e9zet a Hamletb\u0151l, csak ez esetben a megold\u00e1s sokkal egyszer\u0171bb. Megint arr\u00f3l van sz\u00f3, hogy pontosan mi is illik hozz\u00e1d. <strong>\u00c9bred\u00e9s ut\u00e1n p\u00e1r percen bel\u00fcl enned kell<\/strong>, k\u00fcl\u00f6nben m\u0171k\u00f6dni sem tudn\u00e1l? Reggelizz meg. <strong>Nem tetszik s korai reggeli \u00f6tlete<\/strong>, \u00e9s ink\u00e1bb k\u00e9s\u0151bb enn\u00e9l vill\u00e1sreggelit? Ezzel sincs semmi gond. Tervezd \u00edgy a napod.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Azt is tartsd szem el\u0151tt, hogy <strong>ez a felt\u00e9tel alapulhat esti \u00e9tkez\u00e9si szok\u00e1sokon.<\/strong><\/span>&nbsp;<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"1\">Ez k\u00fcl\u00f6n\u00f6sen igaz azokra az emberekre, akik nem esznek sokat a nap folyam\u00e1n, majd este ki\u00fcr\u00edtik a kamr\u00e1t \u00e9s a h\u0171t\u0151szekr\u00e9nyt,<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"2\"> ami hat\u00e1rozottan nincs \u00f6sszhangban az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s szab\u00e1lyaival.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"3\">Pr\u00f3b\u00e1ld meg \u00e1tgondolni, \u00e9s a tervezett alv\u00e1s el\u0151tt legal\u00e1bb 2-3 \u00f3r\u00e1val egy\u00e9l.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"4\">\u00cdgy tal\u00e1n a reggelit is \u00e9rt\u00e9kelni fogod.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"5\">Ha szeretn\u00e9l err\u0151l t\u00f6bbet megtudni, olvasd el cikk\u00fcnket<\/span><\/span> <a href=\"https:\/\/gymbeam.hu\/blog\/a-nap-alapja-a-reggeli-vagy-csak-egy-elavult-mitosz\/\">A nap alapja a reggeli, vagy csak egy elavult m\u00edtosz?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Mikor_vegezzunk_kardio_edzest_ehgyomorra_reggeli_utan_vagy_napkozben_barmikor\"><\/span>7. Mikor v\u00e9gezz\u00fcnk kardio edz\u00e9st, \u00e9hgyomorra, reggeli ut\u00e1n, vagy napk\u00f6zben b\u00e1rmikor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Tal\u00e1n megk\u00edm\u00e9llek att\u00f3l a kellemetlens\u00e9gt\u0151l, hogy kor\u00e1n kelj, \u00e9s \u00fagy fuss, hogy m\u00e9g \u00f6sszecsuk\u00f3dnak a szemeid<\/strong>, mert a helyzet az, hogy k\u00f6r\u00fclbel\u00fcl ugyanannyi kal\u00f3ri\u00e1t fogsz el\u00e9getni reggel hatkor, reggel t\u00edzkor, d\u00e9lut\u00e1n h\u00e1romkor \u00e9s este kilenckor is. A jelenlegi tudom\u00e1nyos kutat\u00e1sok szerint nincs bizony\u00edt\u00e9k arra, hogy fogy\u00f3k\u00fara alatt<\/span><\/span> az <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/a-reggeli-kardio-edzes-tobb-zsirt-eget-el\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u00fcres gyomorral v\u00e9gzett reggeli kardi\u00f3<\/a> k\u00fcl\u00f6n\u00f6sebben hasznos volna. <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Ez\u00e9rt <strong>menj csak futni b\u00e1rmikor a nap folyam\u00e1n, amikor csak az \u00e9letm\u00f3dod lehet\u0151v\u00e9<\/strong> teszi. Minden kal\u00f3ria sz\u00e1m\u00edt.<\/span><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Probalj_talalni_olyan_edzesmodot_ami_annyi_kaloriat_eget_amennyit_csak_lehetseges\"><\/span>8. Pr\u00f3b\u00e1lj tal\u00e1lni olyan edz\u00e9sm\u00f3dot, ami annyi kal\u00f3ri\u00e1t \u00e9get, amennyit csak lehets\u00e9ges<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>A k\u00f6vetkezetess\u00e9g \u00e9s kitart\u00e1s<\/strong> kulcsfontoss\u00e1g\u00fa sikert\u00e9nyez\u0151k. A mindennapi \u00e9let \u00e9s szok\u00e1sok megalapozz\u00e1k a sikert vagy a kudarcot. Mire j\u00f3 egy nagyon kimer\u00edt\u0151 edz\u00e9s a sz\u00e1modra, amelyben p\u00e9ld\u00e1ul az \u00e1tlagosn\u00e1l 200 kcal-val t\u00f6bbet \u00e9getsz el, de az \u00f6sszetetts\u00e9ge \u00e9s a regener\u00e1ci\u00f3hoz sz\u00fcks\u00e9ges id\u0151 miatt a k\u00f6vetkez\u0151 \u00f6t napban nem teszel semmit? Ebben az \u00f6t napban ak\u00e1r h\u00e1romszor is edzhetsz \u00e9s k\u00e9tszer is futhatsz, amivel 2000 kcal-t k\u00f6nnyed\u00e9n el\u00e9gethetsz. Ne feledd, ez minden szempontb\u00f3l hossz\u00fat\u00e1vfut\u00e1s, nem egy sprint. <strong>N\u00f6velheted az edz\u00e9s k\u00f6zbeni energiafelhaszn\u00e1l\u00e1st<\/strong> a kedvenc<\/span><\/span>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/edzes-elotti-serkento-thor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">edz\u00e9s el\u0151tti<\/a> vagy <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/zsiregeto-nero-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">anyagcsere fokoz\u00f3<\/a> kieg\u00e9sz\u00edt\u0151d haszn\u00e1lat\u00e1val.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/TZP03155-___-OK-1124x749.jpg\" alt=\"Melyik edz\u00e9s a legjobb a zs\u00edr\u00e9get\u00e9shez?\" class=\"wp-image-221607\" width=\"843\" height=\"562\" title=\"Melyik edz\u00e9s a legjobb a zs\u00edr\u00e9get\u00e9shez?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP03155-___-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP03155-___-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP03155-___-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/TZP03155-___-OK.jpg 1757w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_A_testsuly_napi_ellenorzese\"><\/span>9. A tests\u00faly napi ellen\u0151rz\u00e9se<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>A sk\u00e1l\u00e1n szerepl\u0151 sz\u00e1m egy nap alatt k\u00f6nnyed\u00e9n mozoghat egy 3 kilogrammos s\u00e1vban<\/strong>, \u00e9s szinte ugyanez igaz a napi s\u00faly ingadoz\u00e1sra is. Az olyan t\u00e1pl\u00e1lkoz\u00e1si t\u00e9nyez\u0151k, mint a s\u00f3, az elfogyasztott \u00e9tel mennyis\u00e9ge vagy a vizet term\u00e9szetesen megk\u00f6t\u0151 sz\u00e9nhidr\u00e1tok, \u00f3ri\u00e1si hat\u00e1ssal vannak erre. Edz\u00e9si t\u00e9nyez\u0151k vagy a stressz is szerepet j\u00e1tszanak. Ha t\u00f6bbet szeretn\u00e9l megtudni err\u0151l a probl\u00e9m\u00e1r\u00f3l, olvasd el cikk\u00fcnket<\/span><\/span> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/miert-mutat-a-merleg-magasabb-szamot-es-az-miert-nem-zsirt-jelent\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Mi\u00e9rt mutat a m\u00e9rleg magasabb sz\u00e1mot \u00e9s az mi\u00e9rt nem zs\u00edrt jelent.<\/span><\/span><\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Lassu_vagy_rossz_anyagcsere\"><\/span>10. Lass\u00fa vagy rossz anyagcsere <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u00e1r sokan gondolj\u00e1k \u00fagy, hogy lass\u00fa az anyagcser\u00e9j\u00fck, az esetek t\u00falnyom\u00f3 t\u00f6bbs\u00e9g\u00e9ben ez nem \u00edgy van. Amint azt a fentiekben bemutattuk, az emberek \u00e1ltal\u00e1ban al\u00e1becs\u00fclik az energiafelhaszn\u00e1l\u00e1st, ennek \u00e9ppen az ellenkez\u0151je igaz, t\u00falbecs\u00fclik azt. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Amikor megtanulsz az ig\u00e9nyeidnek \u00e9s c\u00e9ljaidnak megfelel\u0151en \u00e9tkezni, olyan edz\u00e9st v\u00e9gzel, amit szeretsz, \u00e9s akt\u00edv \u00e9letm\u00f3dot \u00e9lsz, megl\u00e1tod a saj\u00e1t szemeddel, hogy <strong>nem igaz\u00e1n a lass\u00fa anyagcsere jelenti a probl\u00e9m\u00e1t.<\/strong> \u00c9s ha szeretnlk t\u00f6bbet megtudni err\u0151l a k\u00e9rd\u00e9sr\u0151l, olvasd el cikk\u00fcnket<\/span><\/span> <a href=\"https:\/\/gymbeam.hu\/blog\/lelassult-vagy-karosodott-az-anyagcsered-5-tipp-az-anyagcsere-felgyorsitasahoz\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Lehet lass\u00fa az anyagcser\u00e9m, vagy tal\u00e1n teljesen t\u00f6nkrement? 5 tipp az anyagcsere felgyors\u00edt\u00e1s\u00e1ra.<\/span><\/span><\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/IMG_8584-_-OK-1124x750.jpg\" alt=\"Lehet, hogy lass\u00fa az anyagcser\u00e9m? \u00c9s hogyan lehet felgyors\u00edtani a lass\u00fa anyagcser\u00e9t? \" class=\"wp-image-221622\" width=\"843\" height=\"563\" title=\"Lehet, hogy lass\u00fa az anyagcser\u00e9m? \u00c9s hogyan lehet felgyors\u00edtani a lass\u00fa anyagcser\u00e9t? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_8584-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_8584-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_8584-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_8584-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_a_tanulsag\"><\/span>Mi a tanuls\u00e1g?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Figyelj azokra a t\u00e9nyez\u0151kre, amelyek val\u00f3ban fontosak<\/strong>, \u00e9s meghat\u00e1rozz\u00e1k a sikert vagy kudarcot. \u00cdgy megl\u00e1tod, hogy a legjobb dolog rendszert vinni az \u00e9trendedbe, a hozz\u00e1d val\u00f3 testmozg\u00e1sba \u00e9s az \u00e9letm\u00f3dodba. Nem kell \u00fcres gyomorral futnod vagy a leg\u00fajabb hollywoodi di\u00e9ta trendek szerint enned a fogy\u00e1shoz.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Gondolkodj el egy kicsit az \u00e9teleiden, \u00e9s szentelj t\u00f6bb figyelmet.<\/strong> Az \u00e9trendedben p\u00e9ld\u00e1ul sz\u00e1mos rejtett kal\u00f3riabomb\u00e1t fedezhetsz fel gyors\u00e9telek, \u00e9dess\u00e9gek vagy s\u00f3s \u201efinoms\u00e1gok\u201d form\u00e1j\u00e1ban, \u00e9s el\u0151fordulhat, hogy abba is hagyod a fogyaszt\u00e1sukat. Adhatsz p\u00e9ld\u00e1ul <strong>t\u00f6bb z\u00f6lds\u00e9get, gy\u00fcm\u00f6lcs\u00f6t \u00e9s feh\u00e9rj\u00e9t<\/strong> az \u00e9trendedhez az iparilag nagym\u00e9rt\u00e9kben feldolgozott \u00e9lelmiszerek helyett, \u00e9s elkezdhetsz <strong>rendszeresen edzeni<\/strong>. Azt\u00e1n egyszer csak azon kapod magad, hogy a ruh\u00e1k egyre laz\u00e1bbak, pedig nem is tartott\u00e1l semmilyen k\u00fcl\u00f6nleges di\u00e9t\u00e1t.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9s mire ford\u00edtott\u00e1l t\u00fal sok figyelmet fogy\u00e1s k\u00f6zben? Oszd meg vel\u00fcnk tapasztalataidat, tan\u00e1csaidat \u00e9s tippjeidet hozz\u00e1sz\u00f3l\u00e1sban. Ha tetszett a cikk, t\u00e1mogasd megoszt\u00e1ssal, hogy a bar\u00e1taid is elolvass\u00e1k, mi az, ami fogy\u00f3k\u00fara k\u00f6zben csak id\u0151pocs\u00e9kol\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/fogyas\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/zsiregetok\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mindenkinek tudnia kell ezt a 10 dolgot a fogy\u00e1sr\u00f3l, miel\u0151tt \u00fagy d\u00f6nt, hogy dolgozni kezd a test\u00e9n. Id\u0151t takar\u00edtanak meg a sz\u00e1modra, \u00e9s a megfelel\u0151 ir\u00e1nyba terelnek, hogy az eredm\u00e9ny tart\u00f3s \u00e9s maradand\u00f3 legyen.<\/p>\n","protected":false},"author":65,"featured_media":221351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[89],"tags":[6480,6372,7602,7440],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-226838","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hogyan-fogyjunk-le","8":"tag-dieta-hu","9":"tag-fogyas","10":"tag-suly","11":"tag-testzsir","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 dolog, amit \u00e9rdemes tudni fogy\u00f3k\u00fara el\u0151tt - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hogyan fogyj gyorsan \u00e9s tart\u00f3san? 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