{"id":226810,"date":"2021-03-03T13:38:36","date_gmt":"2021-03-03T12:38:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=226810"},"modified":"2024-01-10T11:31:54","modified_gmt":"2024-01-10T10:31:54","slug":"fitness-recipe-shredded-chicken-wrap","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-shredded-chicken-wrap\/","title":{"rendered":"Fitness Recipe: Shredded Chicken Wrap"},"content":{"rendered":"\n<p><strong>Tips for a quick, simple and tasty dinner<\/strong>&nbsp;are priceless! We&nbsp;<strong>like getting inspired and trying new combinations<\/strong>, but most of all, we&nbsp;<strong>love sharing it all with you<\/strong>. And of course, this&nbsp;<strong>recipe for a wrap filled with shredded chicken<\/strong>&nbsp;is not an exception. It will not only make you&nbsp;<strong>feel full<\/strong>&nbsp;and<strong>&nbsp;put a smile on your face<\/strong>, but it will also provide you with&nbsp;<strong>loads of protein<\/strong>.&nbsp;<strong>Let\u2019s experiment together!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients for chicken:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g chicken breast<\/li>\n\n\n\n<li>40 g tomato pur\u00e9e<\/li>\n\n\n\n<li>200 ml chicken broth<\/li>\n\n\n\n<li>lime juice from \u00bd lime<\/li>\n\n\n\n<li>1 tbsp soy sauce<\/li>\n\n\n\n<li>1 clove of garlic<\/li>\n\n\n\n<li><a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> and <a aria-label=\"ground black pepper (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ground black pepper<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil spray<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Other ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 wraps<\/li>\n\n\n\n<li>1 avocado<\/li>\n\n\n\n<li>3 handfuls of spinach<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-hummus-with-chickpeas-and-beetroot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hummus with beetroot<\/a>\/yoghurt dressing\/<a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">calorie-free sauce<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Ingredients for Wrap Filled with Shredded Chicken\" class=\"wp-image-226246\" title=\"Ingredients for Wrap Filled with Shredded Chicken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,28928,7936,52060,8234,7675,7679,44419,39004,39016\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>Let\u2019s start with&nbsp;<strong>shredded chicken<\/strong>. Season the chicken with&nbsp;<strong>salt and black pepper<\/strong>, and&nbsp;<strong>roast it with&nbsp;<a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olive oil<\/a><\/strong>&nbsp;from both sides&nbsp;<strong>for about 4 minutes<\/strong>. Then add&nbsp;<strong>chicken broth<\/strong>,&nbsp;<strong>cover it<\/strong>&nbsp;with a lid, and&nbsp;<strong>stew for about 10-15 minutes<\/strong>. After that,&nbsp;<strong>shred the chicken breasts with a fork or a blender to small pieces.<\/strong>&nbsp;Mix these pieces with&nbsp;<strong>tomato pur\u00e9e, pressed garlic, soy sauce, and lime juice on the pan<\/strong>, and&nbsp;<strong>roast it all together for a while.<\/strong>&nbsp;If the&nbsp;<strong>chicken seems to be dry<\/strong>,&nbsp;<strong>add a small amount of broth<\/strong>. Now let\u2019s<strong>&nbsp;fill the wraps<\/strong>&nbsp;\u2013&nbsp;<strong>heat<\/strong>&nbsp;<strong>the wrap up on the pan<\/strong>, smear it with&nbsp;<strong><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-hummus-with-chickpeas-and-beetroot\/\" target=\"_blank\" rel=\"noreferrer noopener\">hummus<\/a>, yoghurt dressing, or your favourite&nbsp;<a href=\"https:\/\/gymbeam.com\/sauces\">calorie-free sauce<\/a>,<\/strong>&nbsp;and put baby spinach,&nbsp;<strong>pieces of avocado, shredded chicken<\/strong>&nbsp;on top of it. Now it\u2019s time to&nbsp;<strong>fold the wrap.<\/strong>&nbsp;<strong>Serve<\/strong>&nbsp;the wraps&nbsp;<strong>still warm<\/strong>. Enjoy your meal!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Fitness Recipe: Wrap Filled with Shredded Chicken\" class=\"wp-image-226232\" title=\"Fitness Recipe: Wrap Filled with Shredded Chicken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving (total 3 servings)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">462<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video recipe for Shredded Chicken Wrap:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Shredded chicken Wrap  l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/1z3ZzT_v7-w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>We hope you found our tip for&nbsp;<strong>a chicken wrap with avocado and spinach<\/strong>&nbsp;interesting, and you will fall in love with it at first bite. If you want to inspire your family and friends, don\u2019t forget to&nbsp;<strong>share<\/strong>&nbsp;the recipe with them.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you tired of your old favourite recipes, and you&#8217;re looking for something new? Try this tasty and healthy recipe for a chicken wrap with avocado and spinach which will make you feel full and will give your body what it needs and craves!<\/p>\n","protected":false},"author":16,"featured_media":226265,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8663,8476,8477,87],"tags":[6245,6773,6557,9178,6269,8119,8701],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-226810","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-main-dishes","9":"category-breakfast","10":"category-fitness-recipes","11":"tag-avocado","12":"tag-chicken","13":"tag-fitness-recipe","14":"tag-high-protein-recipes","15":"tag-protein-2","16":"tag-spinach","17":"tag-tortilla","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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