{"id":226718,"date":"2021-03-03T09:00:00","date_gmt":"2021-03-03T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=226718"},"modified":"2025-05-05T10:57:30","modified_gmt":"2025-05-05T08:57:30","slug":"je-cervene-maso-nezdrave","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/je-cervene-maso-nezdrave\/","title":{"rendered":"Je \u010derven\u00e9 m\u00e4so nezdrav\u00e9?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/je-cervene-maso-nezdrave\/#Spracovane_vs_nespracovane_maso\" title=\"Spracovan\u00e9 vs. nespracovan\u00e9 m\u00e4so\">Spracovan\u00e9 vs. nespracovan\u00e9 m\u00e4so<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/je-cervene-maso-nezdrave\/#Rizika_kardiovaskularnych_ochoreni\" title=\"Rizik\u00e1 kardiovaskul\u00e1rnych ochoren\u00ed&nbsp;\">Rizik\u00e1 kardiovaskul\u00e1rnych ochoren\u00ed&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/je-cervene-maso-nezdrave\/#Neiste_studie_o_rizikach_rakoviny\" title=\"(Ne)ist\u00e9 \u0161t\u00fadie o rizik\u00e1ch rakoviny&nbsp;\">(Ne)ist\u00e9 \u0161t\u00fadie o rizik\u00e1ch rakoviny&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/je-cervene-maso-nezdrave\/#Co_si_z_problematiky_cerveneho_masa_vziat\" title=\"\u010co si z problematiky \u010derven\u00e9ho m\u00e4sa vzia\u0165?&nbsp;\">\u010co si z problematiky \u010derven\u00e9ho m\u00e4sa vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u010cerven\u00e9 m\u00e4so je pre mnoh\u00fdch pokrm, bez ktor\u00e9ho si nevedia predstavi\u0165 jed\u00e1lni\u010dek. Pod t\u00fdmto pojmom m\u00f4\u017eeme n\u00e1js\u0165 hov\u00e4dzie, brav\u010dov\u00e9, te\u013eacie \u010di jahnacie. V prvom rade <strong>ide o v\u00fdborn\u00fd zdroj vysoko kvalitn\u00fdch bielkov\u00edn, ktor\u00e9 tvoria z\u00e1klad pri budovan\u00ed svalov. <\/strong>Z\u00e1rove\u0148 obsahuje aj <strong>vitam\u00edn B12, zinok <\/strong>\u010di<strong> \u017eelezo,<\/strong> potrebn\u00e9 na tvorbu hemoglob\u00ednu a myoglob\u00ednu, teda pren\u00e1\u0161a\u010dov kysl\u00edka z p\u013e\u00fac do d\u00f4le\u017eit\u00fdch org\u00e1nov a svalov.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ou jeho d\u00f4le\u017eitou zlo\u017ekou je zinok, <strong>zodpovedn\u00fd za norm\u00e1lnu hladinu testoster\u00f3nu v krvi, <\/strong>ale aj <strong>zdrav\u00fa poko\u017eku, vlasy \u010di nechty.<\/strong> Star\u00e1 sa aj o spr\u00e1vne fungovanie metabolizmu, tr\u00e1venia, rast a v\u00fdvoj. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010cerven\u00e9 m\u00e4so je tak ve\u013emi bohat\u00e9 na v\u00fd\u017eivu. Jedna 100g porcia chud\u00e9ho hov\u00e4dzieho m\u00e4sa zhruba obsahuje<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>247 kal\u00f3ri\u00ed&nbsp;<\/li>\n\n\n\n<li>19,07 g tuku<\/li>\n\n\n\n<li>17,44 g bielkov\u00edn<\/li>\n\n\n\n<li>1,97 mg \u017eeleza<\/li>\n\n\n\n<li>274 mg drasl\u00edka<\/li>\n\n\n\n<li>4,23 mg zinku&nbsp;<\/li>\n\n\n\n<li>2,15 mg vitam\u00ednu B12<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na jeho v\u00fd\u017eivov\u00fa hodnotu m\u00e1 v\u0161ak vplyv ve\u013ea faktorov, ako napr\u00edklad <strong>konkr\u00e9tny druh m\u00e4sa, spracovanie, strava zviera\u0165a, chov, vek \u010di dokonca pohlavie<\/strong>. V poslednom \u010dase je \u010derven\u00e9 m\u00e4so predmetom r\u00f4znych kontroverzn\u00fdch te\u00f3ri\u00ed. Mnoh\u00e9 z nich hovoria najm\u00e4 o negat\u00edvnych n\u00e1sledkoch na na\u0161e zdravie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spracovane_vs_nespracovane_maso\"><\/span>Spracovan\u00e9 vs. nespracovan\u00e9 m\u00e4so<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri hodnoten\u00ed vplyvu na zdravie \u010dloveka del\u00ed v\u00e4\u010d\u0161ina v\u00fdskumov \u010derven\u00e9 m\u00e4so na spracovan\u00e9 a nespracovan\u00e9.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Za spracovan\u00e9 m\u00e4so pova\u017eujeme v\u00fdrobky, ktor\u00e9 pre\u0161li met\u00f3dami konzerv\u00e1cie alebo in\u00fdmi procesmi, zameran\u00fdmi na to, aby dlh\u0161ie vydr\u017eali a na zlep\u0161enie ich chuti (solenie, \u00fadenie, pridanie konzervantov a podobne). <\/strong>V praxi ide o v\u00fdrobky r\u00f4zneho druhu, ako napr\u00edklad \u00fadeniny v podobe sal\u00e1m, \u0161uniek, p\u00e1rkov, klob\u00e1s, pa\u0161t\u00e9t alebo m\u00e4sa v konzerve.<strong>&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Do skupiny nespracovan\u00e9ho \u010derven\u00e9ho m\u00e4sa patr\u00ed najm\u00e4<\/strong> <strong>svalovina cicavcov z <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzieho<\/a>, te\u013eacieho, jah\u0148acieho, brav\u010dov\u00e9ho \u010di divina. <\/strong>Ide teda o kusy m\u00e4sa, ktor\u00e9 si k\u00fapime od m\u00e4siara v surovom stave na to, aby sme si ich pripravili doma. <span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V ot\u00e1zke \u017eiv\u00edn je nespracovan\u00e9 a spracovan\u00e9 m\u00e4so rozdielne. Spracovan\u00e9 m\u00e1 v\u010faka priemyselnej \u00faprave typicky v\u00e4\u010d\u0161iu energetick\u00fa hodnotu a z\u00e1rove\u0148 v\u00e4\u010d\u0161\u00ed obsah tuku, ale m\u00f4\u017ee ma\u0165 aj menej bielkov\u00edn. <strong>Najv\u00e4\u010d\u0161\u00edm v\u00fd\u017eivov\u00fdm rozdielom je v\u0161ak pou\u017eitie soli a konzerva\u010dn\u00fdch l\u00e1tok, ktor\u00fdch spracovan\u00e9 m\u00e4so obsahuje a\u017e \u0161tvorn\u00e1sobne viac. <\/strong>Pr\u00e1ve prebytok t\u00fdchto surov\u00edn, ale aj nas\u00fdten\u00fdch tukov patr\u00ed naj\u010dastej\u0161\u00edm d\u00f4vodom zdravotn\u00fdch probl\u00e9mov. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-1124x749.jpg\" alt=\"Je \u010derven\u00e9 m\u00e4so nezdrav\u00e9?\" class=\"wp-image-226721\" style=\"width:843px;height:562px\" title=\"Je \u010derven\u00e9 m\u00e4so nezdrav\u00e9? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Konzum\u00e1cia \u010derven\u00e9ho m\u00e4sa m\u00e1 pod\u013ea viacer\u00fdch \u0161t\u00fadi\u00ed negat\u00edvny vplyv na zdravie \u010dloveka, kde sa uv\u00e1dza najm\u00e4 v\u00e4\u010d\u0161ie riziko s\u00favisiace so <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><strong>:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vznikom a \u00famrtnos\u0165ou na rakovinu <span style=\"color:#ff6600\" class=\"tadv-color\">[2] [12]<\/span>&nbsp;<\/li>\n\n\n\n<li>vznikom cukrovky&nbsp;<\/li>\n\n\n\n<li>probl\u00e9mami obli\u010diek a tr\u00e1venia<\/li>\n\n\n\n<li>kolorekt\u00e1lnym karcin\u00f3mom, rakovinou prostaty a pankreasu&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svetov\u00fd fond pre v\u00fdskum rakoviny (WCRF) neodpor\u00fa\u010da viac ako <strong>350 &#8211; 500g \u010derven\u00e9ho m\u00e4sa za t\u00fd\u017ede\u0148<\/strong>. V\u00fd\u017eivov\u00e9 odpor\u00fa\u010dania&nbsp; z Ve\u013ekej Brit\u00e1nie hovoria o mno\u017estve <strong>maxim\u00e1lne 70g denne<\/strong>. \u00cdri odpor\u00fa\u010daj\u00fa konzumova\u0165 chud\u00e9 \u010derven\u00e9 m\u00e4so l<strong>en po\u010das 2 a\u017e 3 dn\u00ed v t\u00fd\u017edni<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rizika_kardiovaskularnych_ochoreni\"><\/span>Rizik\u00e1 kardiovaskul\u00e1rnych ochoren\u00ed&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Relevantn\u00e9 zdroje sa v danej problematike odvol\u00e1vaj\u00fa na vedeck\u00e9 \u0161t\u00fadie, ktor\u00e9 sk\u00famali <strong>pr\u00edjem \u010derven\u00e9ho m\u00e4sa a jeho s\u00favis s kardiovaskul\u00e1rnymi rizikami, rakovinou a n\u00e1slednou \u00famrtnos\u0165ou<\/strong>. Vedci s\u00edce nad t\u00fdmto probl\u00e9mom str\u00e1vili roky, ale v\u00fdsledky s\u00fa zmie\u0161an\u00e9. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V\u00e4\u010d\u0161ina dostupn\u00fdch \u0161t\u00fadi\u00ed uv\u00e1dza, \u017ee k\u013e\u00fa\u010dov\u00e9 v tom, ako na na\u0161e zdravie vpl\u00fdva \u010derven\u00e9 m\u00e4so je jeho konkr\u00e9tny druh a spracovanie. <\/strong>Vysok\u00e9 zdravotn\u00e9 rizik\u00e1 m\u00f4\u017ee predstavova\u0165 spracovan\u00e9 \u010derven\u00e9 m\u00e4so, najm\u00e4 slanina, klob\u00e1sa, p\u00e1rky \u010di sal\u00e1my. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-1124x750.jpg\" alt=\"Rizik\u00e1 kardiovaskul\u00e1rnych ochoren\u00ed\" class=\"wp-image-226736\" style=\"width:843px;height:563px\" title=\"Rizik\u00e1 kardiovaskul\u00e1rnych ochoren\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chud\u0161ie nespracovan\u00e9 k\u00fasky steakov, svie\u010dkovej alebo brav\u010dovej panenky s\u00fa naopak v\u00e4\u010d\u0161inou zdrav\u0161ie. Je najm\u00e4 preto, \u017ee sa nejedn\u00e1 o vysoko priemyselne spracovan\u00e9 potraviny. Neobsahuje prebyto\u010dn\u00fa so\u013e, tuk ani konzerva\u010dn\u00e9 l\u00e1tky.<strong> <\/strong>Vedci u\u017e roky zast\u00e1vaj\u00fa n\u00e1zor, \u017ee <strong>konzum\u00e1cia \u010derven\u00e9ho m\u00e4sa a jej s\u00favis s kardiovaskul\u00e1rnymi probl\u00e9mami maj\u00fa na svedom\u00ed hlavne nas\u00fdten\u00e9 tuky, vplyv cholesterolu a prebytok soli. <\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<strong>&nbsp;<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1ve o to sa opieraj\u00fa tvrdenia Americkej srdcovej asoci\u00e1cie (AHA). <strong>Pod\u013ea nich ve\u013ek\u00e9 mno\u017estvo nas\u00fdten\u00fdch tukov m\u00f4\u017ee zv\u00fd\u0161i\u0165 hladinu cholesterolu v krvi \u010dloveka. V s\u00favislosti s \u0148ou nast\u00e1va aj zv\u00fd\u0161enie rizika srdcov\u00fdch chor\u00f4b.<\/strong> AHA odpor\u00fa\u010da, aby \u013eudia obmedzili mno\u017estvo \u010derven\u00e9ho m\u00e4sa a povzbudzuje k vy\u0161\u0161ej konzum\u00e1cii chud\u00e9ho m\u00e4sa \u010di fazule. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1ve <a aria-label=\"strukoviny  (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">strukoviny <\/a>s\u00fa dobr\u00fdm alternat\u00edvnym zdrojom bielkov\u00edn, ktor\u00fd m\u00f4\u017ee by\u0165 prospe\u0161nej\u0161\u00ed pre srdce. Ako pr\u00edklad m\u00f4\u017eeme uvies\u0165 okrem fazule \u010dierne oko (23,5 g bielkov\u00edn \/ 100 g) aj hr\u00e1\u0161ok (23 g bielkov\u00edn \/ 100 g) alebo <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cicer\/\" class=\"ek-link\">c\u00edcer <\/a>(19 g bielkov\u00edn \/ 100 g). <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,36004,53647,59932,85342\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neiste_studie_o_rizikach_rakoviny\"><\/span>(Ne)ist\u00e9 \u0161t\u00fadie o rizik\u00e1ch rakoviny&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Niektor\u00e9 v\u00fdskumy nazna\u010duj\u00fa, \u017ee pravideln\u00e1 konzum\u00e1cia \u010derven\u00e9ho m\u00e4sa m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko rakoviny a \u00famrtnosti s \u0148ou spojenej. N\u00e1zory vedcov sa v\u0161ak v tomto smere l\u00ed\u0161ia. <strong>Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia (WHO) tvrd\u00ed, \u017ee \u010derven\u00e9 a spracovan\u00e9 m\u00e4so m\u00f4\u017ee by\u0165 pre \u010dloveka karcinog\u00e9nne<\/strong>. Klasifikuje ho do skupiny 2A, ktor\u00e1 hovor\u00ed o pravdepodobne karcinog\u00e9nnych l\u00e1tkach. V rovnakej skupine sa nach\u00e1dzaj\u00fa napr\u00edklad anabolick\u00e9 steroidy \u010di etylkarbam\u00e1t, zn\u00e1my aj ako uret\u00e1n. <span style=\"color:#ff6600\" class=\"tadv-color\">[7] [11-13]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odvol\u00e1va sa na nieko\u013eko ve\u013ek\u00fdch \u0161t\u00fadi\u00ed. Pod\u013ea nich bolo pravdepodobnej\u0161ie, \u017ee \u013eudia jediaci viac \u010derven\u00e9ho m\u00e4sa s\u00fa n\u00e1chylnej\u0161\u00ed na v\u00fdskyt rakoviny hrub\u00e9ho \u010dreva, pankreasu a prostaty. Vy\u0161\u0161ie riziko predstavovalo spracovan\u00e9 m\u00e4so, ktor\u00e9 bolo spojen\u00e9 aj s rakovinou \u017eal\u00fadka.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeden v\u00fdskum po\u010das siedmych rokov sledoval viac ako 42-tis\u00edc \u017eien. <strong>Zistil, \u017ee vy\u0161\u0161ia konzum\u00e1cia \u010derven\u00e9ho m\u00e4sa (spracovan\u00e9ho aj nespracovan\u00e9ho) mala s\u00favis s vy\u0161\u0161\u00edm rizikom rakoviny prsn\u00edka.<\/strong> Naopak \u017eeny, ktor\u00e9 po\u010das obdobia \u0161t\u00fadie jedli hydinu, mali toto riziko men\u0161ie. <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ia z ve\u013ek\u00fdch \u0161t\u00fadi\u00ed bola zameran\u00e1 na \u00famrtnos\u0165. Trvala 10 rokov a sledovala vzorku 120-tis\u00edc mu\u017eov a \u017eien. Z\u00e1ver vedcov bol, \u017ee s vy\u0161\u0161\u00edm rizikom \u00famrtia boli spojen\u00ed len \u00fa\u010dastn\u00edci, ktor\u00ed jedli spracovan\u00e9 \u010derven\u00e9 m\u00e4so. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dietologi\u010dka Renata Micha a jej kolegovia z Harvardu zhroma\u017edili inform\u00e1cie z 20 dokon\u010den\u00fdch \u0161t\u00fadi\u00ed. Obsahuj\u00fa <strong>\u00fadaje 1,2-mili\u00f3na \u00fa\u010dastn\u00edkov, z ktor\u00fdch 27-tis\u00edc ochorelo na srdcov\u00e9 choroby, cukrovku alebo mozgov\u00fa pr\u00edhodu.<\/strong> Tieto \u0161t\u00fadie sledovali \u013eud\u00ed v priebehu dlh\u00e9ho obdobia ich \u017eivota. Cielene pozorovali v\u00fdvoj ich zdravotn\u00e9ho stavu, s\u00favisiaceho s konzum\u00e1ciou m\u00e4sa. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>K\u013e\u00fa\u010dov\u00e9 zistenia v\u00fdskumov boli:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010derven\u00e9 m\u00e4so nemus\u00ed by\u0165 pre va\u0161e srdce tak\u00e9 zl\u00e9, ako nazna\u010dovali in\u00e9 \u0161t\u00fadie<\/li>\n\n\n\n<li>\u013eudia, ktor\u00ed denne jedli jednu porciu nespracovan\u00e9ho \u010derven\u00e9ho m\u00e4sa, nemali viac srdcov\u00fdch chor\u00f4b ako t\u00ed, ktor\u00ed jedli m\u00e4so zriedka<\/li>\n\n\n\n<li>ka\u017edodenn\u00e1 konzum\u00e1cia spracovan\u00e9ho \u010derven\u00e9ho m\u00e4sa ako slanina \u010di p\u00e1rky, zvy\u0161ovala riziko srdcov\u00fdch chor\u00f4b o 42 % a cukrovky o 19 %<\/li>\n\n\n\n<li>pri hodnoten\u00ed v\u00fdskumov s\u00fa k\u013e\u00fa\u010dov\u00e9 rozdiely medzi spracovan\u00fdm a nespracovan\u00fdm \u010derven\u00fdm m\u00e4som<\/li>\n\n\n\n<li>s ka\u017edou 100 g d\u00e1vkou \u010derven\u00e9ho m\u00e4sa denne je spojen\u00e9 zv\u00fd\u0161en\u00e9 riziko rakoviny hrub\u00e9ho \u010dreva o 22 %<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na druhej strane je protip\u00f3l, napr\u00edklad v podobe <a aria-label=\"celozrnn\u00fdch obiln\u00edn. (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/obilniny-a-cerealie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00fdch obiln\u00edn.<\/a> Ich <strong>denn\u00e1 konzum\u00e1cia v mno\u017estve 90 g zni\u017euje riziko vzniku rakoviny hrub\u00e9ho \u010dreva o 18 %.<\/strong> Pozit\u00edvny vplyv v tomto kontexte n\u00e1m ukazuje aj <strong>pr\u00edjem zeleniny, ovocia, ale aj <a aria-label=\"r\u00fdb. (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ryby\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u00fdb.<\/a><\/strong> Je preto <strong>d\u00f4le\u017eit\u00e9 pozera\u0165 na jed\u00e1lni\u010dek komplexne. <\/strong>Mali by ste ho vn\u00edma\u0165 ako celok, nie ako izolovan\u00e9 zlo\u017eky. [<span style=\"color:#ff6600\" class=\"tadv-color\">14<\/span>]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_problematiky_cerveneho_masa_vziat\"><\/span>\u010co si z problematiky \u010derven\u00e9ho m\u00e4sa vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jasn\u00fd z\u00e1ver by sa dal zhrn\u00fa\u0165 dobre zn\u00e1mym pravidlom &#8211; v\u0161etko s mierou. Potvrdi\u0165, \u017ee \u010derven\u00e9 m\u00e4so alebo ktor\u00e1ko\u013evek potravina je pre \u010dloveka zdravotne rizikov\u00e1 nie je jednoduch\u00e9. <strong>Je to najm\u00e4 preto, \u017ee pri v\u00fdvoji konkr\u00e9tneho ochorenia zohr\u00e1va \u00falohu ve\u013ea faktorov. Svoj podiel na ochoren\u00ed m\u00e1 genetika, \u017eivotn\u00fd \u0161t\u00fdl, <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\"zlo\u017eenie jed\u00e1lni\u010dka, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zlo\u017eenie jed\u00e1lni\u010dka,<\/a> \u00farove\u0148 pohybovej aktivity, <a href=\"https:\/\/gymbeam.sk\/blog\/co-sa-stane-s-vasim-telom-ked-malo-spite\/\" target=\"_blank\" aria-label=\"kvalita sp\u00e1nku, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvalita sp\u00e1nku,<\/a> \u017eivotn\u00e9 prostredie, <a href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" aria-label=\"\u00farove\u0148 stresu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00farove\u0148 stresu<\/a> a podobne.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Urobi\u0165 tak\u00fd v\u00fdskum, ktor\u00fd by zobral do \u00favahy v\u0161etky tieto aspekty u ka\u017ed\u00e9ho \u00fa\u010dastn\u00edka by bolo prakticky nere\u00e1lne. Je tu ve\u013ea v\u0161eobecn\u00fdch \u00fadajov, ako napr\u00edklad, \u017ee ni\u017e\u0161ia spotreba \u010derven\u00e9ho m\u00e4sa mohla sp\u00f4sobi\u0165 o 10 menej pr\u00edpadov cukrovky na ka\u017ed\u00fdch 1000 \u013eud\u00ed. \u017diadna \u0161t\u00fadia v\u0161ak na individu\u00e1lnej \u00farovni nevie poveda\u0165, \u010di by ste boli jedn\u00fdm z t\u00fdchto pr\u00edpadov pr\u00e1ve vy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"752\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20-1124x752.png\" alt=\"M\u00f4\u017ee \u010derven\u00e9 m\u00e4so sp\u00f4sobova\u0165 rakovinu?\" class=\"wp-image-226756\" style=\"width:843px;height:564px\" title=\"\u010co si z problematiky \u010derven\u00e9ho m\u00e4sa vzia\u0165?? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20-1124x752.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20-400x268.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20-1536x1027.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20.png 1770w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>D\u00f4le\u017eit\u00e1 je v tomto smere aj pr\u00edprava samotn\u00e9ho m\u00e4sa. Ak je nespr\u00e1vna, m\u00e4so m\u00f4\u017ee produkova\u0165 \u0161kodliv\u00e9 heterocyklick\u00e9 am\u00edny (HCA) \u010di polycyklick\u00e9 aromatick\u00e9 uh\u013eovod\u00edky (PAH).<\/strong> Ide o chemik\u00e1lie, ktor\u00e9 sa tvoria po\u010das vysokej teploty pri pr\u00edprave hov\u00e4dzieho, brav\u010dov\u00e9ho, rybieho a hydinov\u00e9ho m\u00e4sa, napr\u00edklad vypr\u00e1\u017ean\u00edm \u010di grilovan\u00edm. V laborat\u00f3rnych testoch sa zistilo, \u017ee HCA a PAH s\u00fa karcinog\u00e9nne a mutag\u00e9nne.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To znamen\u00e1, \u017ee sp\u00f4sobuj\u00fa zmeny v DNA, ktor\u00e9 m\u00f4\u017eu vies\u0165 k zv\u00fd\u0161en\u00e9mu riziku rakoviny. HCA sa tvoria z reakcie aminokysel\u00edn, cukrov a kreat\u00ednu na vysok\u00e9 teploty. PAH sa nach\u00e1dza v dyme, ktor\u00fd sa vytv\u00e1ra vtedy, ke\u010f tuk alebo \u0161\u0165ava z m\u00e4sa kvapk\u00e1 na povrch pod n\u00edm a n\u00e1sledne sa odparuje (napr. grilovan\u00edm alebo \u00faden\u00edm). <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span> <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Po\u010das pr\u00edpravy jed\u00e1l by ste sa mali dr\u017ea\u0165 nieko\u013ek\u00fdch r\u00e1d:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>namiesto grilovania a vypr\u00e1\u017eania zvo\u013ete jemnej\u0161\u00ed sp\u00f4sob \u00fapravy, ako napr\u00edklad dusenie \u010di varenie na pare<\/li>\n\n\n\n<li>minimalizujte pr\u00edpravu na vysokej teplote a m\u00e4so nikdy nevystavujte ostr\u00e9mu plame\u0148u<\/li>\n\n\n\n<li>nejedzte prip\u00e1len\u00e9 m\u00e4so&nbsp;<\/li>\n\n\n\n<li>marinovanie v cesnaku, \u010dervenom v\u00edne, citr\u00f3novej \u0161\u0165ave alebo olivovom oleji m\u00f4\u017ee v\u00fdrazne zn\u00ed\u017ei\u0165 podiel heterocyklick\u00fdch am\u00ednov<\/li>\n\n\n\n<li>ak mus\u00edte m\u00e4so pripravova\u0165 pri vysokej teplote, \u010dasto ho obracajte, aby sa nesp\u00e1lilo<\/li>\n\n\n\n<li>ak u\u017e grilujete, neprepekajte m\u00e4so pr\u00edli\u0161, preto\u017ee to zvy\u0161uje hladinu toxick\u00fdch l\u00e1tok<\/li>\n\n\n\n<li>sna\u017ete sa z m\u00e4sa odreza\u0165 prebyto\u010dn\u00fd tuk a pou\u017e\u00edvajte len nutn\u00e9 mno\u017estvo oleja<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Konzum\u00e1cia \u010derven\u00e9ho m\u00e4sa sa na va\u0161om zdrav\u00ed m\u00f4\u017ee, ale aj v\u00f4bec nemus\u00ed podp\u00edsa\u0165. Z tohto h\u013eadiska treba viac sledova\u0165 svoj celkov\u00fd stravovac\u00ed re\u017eim. Odpor\u00fa\u010da sa<strong> pestr\u00e1 strava bohat\u00e1 na \u017eiviny a antioxidanty. <\/strong>Pr\u00e1ve v nej sa nach\u00e1dza<strong> najviac prirodzen\u00fdch a najmenej priemyselne pridan\u00fdch l\u00e1tok. <\/strong>Preto by ste mali<strong> jes\u0165 viac zeleniny, ovocia a menej fastfoodu \u010di cukroviniek. <\/strong>Ak h\u013ead\u00e1te vhodn\u00fd zdroj bielkov\u00edn, ur\u010dite m\u00f4\u017eete siahnu\u0165 po <strong>hydine, ryb\u00e1ch a strukovin\u00e1ch.<\/strong> Vyhn\u00fa\u0165 by ste sa naopak mali silno spracovan\u00fdm potravin\u00e1m ako<strong> sal\u00e1my, pa\u0161t\u00e9ty a podobne. <\/strong>Ove\u013ea lep\u0161\u00edm krokom bude napr\u00edklad<strong> dobre pripraven\u00fd steak s poriadnou porciou zeleniny alebo pe\u010den\u00fdm zemiakom.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ste na tom s konzum\u00e1ciou \u010derven\u00e9ho m\u00e4sa vy? Db\u00e1te na to, aby bol v\u00e1\u0161 jed\u00e1lni\u010dek dostato\u010dne pestr\u00fd? O svoje n\u00e1zory sa s nami pode\u013ete v koment\u00e1roch. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, budeme radi za ka\u017ed\u00e9 zdie\u013eanie, aby sa podnetn\u00e9 inform\u00e1cie dostali aj k va\u0161im priate\u013eom a zn\u00e1mym.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je konzum\u00e1cia \u010derven\u00e9ho m\u00e4sa zdrav\u00e1? Ako vpl\u00fdva na n\u00e1\u0161 organizmus a \u010do je d\u00f4le\u017eit\u00e9 vedie\u0165, ne\u017e na\u0148 dostanete chu\u0165? Odpovieme v\u00e1m v na\u0161om \u010dl\u00e1nku. <\/p>\n","protected":false},"author":120,"featured_media":226776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6048,6055,6069],"filter_section":[],"filter_attribute":[13046,13886],"class_list":{"0":"post-226718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-bielkoviny","9":"tag-strava","10":"tag-zdravie","11":"filter_attribute-stravovanie","12":"filter_attribute-zdravie-lifestyle","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je \u010derven\u00e9 m\u00e4so nezdrav\u00e9? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je konzum\u00e1cia \u010derven\u00e9ho m\u00e4sa zdrav\u00e1? 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